Diabetes is no laughing matter, and can cause serious health consequences, including death. The key to a happy and healthy life is learning about how to take care of your diabetes most effectively. Here are the 11 good tips on managing diabetes that you can live with.
1) You don't need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
2) Learn about how the different foods you eat will benefit or hinder diabetes treatment. Some foods will boost your glucose levels right away, and others you may wish to avoid so you do not damage your body.
3) If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.
4) Look for methods of making your favorite foods better for you. Diabetes should not keep you from eating what you like. You'll often find that cutting down a bit on certain ingredients makes it a lot healthier, but still delicious. Diabetic cookbooks are full of scrumptious recipes designed for people with diabetes.
5) A diagnosis of diabetes is not the end of the world. Stay calm, talk to a physician, and work on making necessary changes. There is no need to stop living the life you want.
6) A common misconception regarding diabetes is that sugar is not allowed in your diet. However, you will need to exercise caution and discretion when you do enjoy a small dessert. You can still savor a small serving of a favorite dessert for special occasions. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you'll be eating dessert foods.
7) If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.
8) Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. When in Canada you will notice this product is called "glucose" or "fructose".
9) Always take your prescribed diabetes medication according to your doctors instructions. Symptoms of diabetes can go unnoticed; therefore, it is imperative to take prescribed medication in the doses and at the times advised. Side effects or questions about your treatment plan should be discussed with your physician; however, you should take medication as directed and not stop taking it on your own.
10) Skipping meals will most likely cause your blood sugar levels to rise as your liver begins to release glucose in order to give your body energy. Making sure that you eat regularly, with snacks between meals will reduce the likelihood of this happening.
11) While it has sugar, chocolate has a lot of fat. Fat is digested very slowly by the body, so it takes longer for the chocolate to raise glucose levels. Choose fat-free snacks with sugar to maintain normal glucose levels.
Diabetics must be properly educated on the correct ways to protect their body and ensure continued health. This article provides good tips useful to all people suffering from diabetes as well as their family and friends.
Credit : Larry L.Taylor
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