Belly fat or fat around the stomach may lead to a host of other associated health problems like high blood pressure, diabetes and heart disease. So it becomes imperative to reduce belly fat. If you want to dramatically improve your health and overall feeling of well-being, you need to find a safe, effective belly fat weight loss diet.
1. Add a nutritional value to your food. A low fat diet can prove to be useful. Your body needs a healthy balance of vitamins, proteins, carbohydrates, fiber, etc. An occasional binging program at the fast food corner will have no negative effects in that case! Avoid sweetened drinks and canned food. Ensure you drink enough water and fresh juices to avoid feeling dehydrated during the day.
2. You've probably heard the statement "muscle burns fat" on more than one occasion. The reason fitness experts repeat it so frequently is because it's true. Your body is a weight, and energy is required to move and lift it. Because muscle is much denser than fat, a higher muscle-than-fat mass will burn the most calories. Strength training exercises such as weight lifting, squats and crunches are all great ways to build muscle.
3. Once again, it's time for some jogging or jumping jacks, whichever you prefer. Do this for at least 2 mins. before moving on to the final step.
4. Another simple trick to get rid of belly fat fast is to cultivate the habit of drinking Oolong tea or Wu Long tea 3 times daily. Oolong tea and Wu Long tea consumption have been proven to increase the metabolic rate of the body including the total calories metabolized by the body; it has also been proven to suppress the appetite while moderating blood sugar levels. This is really important since this property can diminish the side effects of the sugar products you eat that usually cause different mood swings; Oolong tea can raise body fat metabolism by switching the body mechanisms to survive on essential fatty acids rather than sugar; it can also reduce the fattening effects of carbohydrates;
5. Many experts claim that stress and one's belly fat are related. So, higher levels of stress mean more amount of fat stored in the body. For this, you need to keep the body and mind calm. Yoga exercises and meditation will help you to soothe your mind and in turn, keep you fit and fine.
6. Because belly fat helps to make up overall body fat, diet is extremely important. You must limit your caloric intake to create a deficit between the calories your body burns and the ones it consumes. However, you should be careful to avoid limiting your calories to the point of starvation. The body is designed to retain fat when it doesn't receive enough nutrients, so starving yourself will actually slow down your loss of belly fat.
7. Foods that are high in protein and fiber are the best kinds of food to eat if you want to lose belly fat fast. The first thing you should do is look at your food choices and make amends where you are eating excess of the bad guys. You should also take into cognizance the amount of calories you take in every day. If your calorie intake is too small, you will not lose belly fat and if it is too much you will also not burn off stomach fat. You just have to be in the right calorie deficit to lose belly fat. Find out how many calories you are taking in every day and start a program to help you take advantage of the result. Once you can eat the right amount of calories to lose weight (that is less then you burn), you will surely lose weight all over your body, including your belly.
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