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Home Remedies For Moles

Posted by: Admin Posted date: 06:41:00 / comment : 0 , ,

Skin Moles are simply brown or black colored small patches that appear on the skin. They are usually considered harmless but in rare cases, some Moles may become cancerous. Moles are also known as Melanocytic Nevi or simply Nevi in medical terms.

This is an extremely common condition that tends to be more prevalent in individuals up to the age of twenty. Some malignant Moles tend to change in color or become raised gradually with the passage of time.

On the other hand, some Moles tend to disappear over a period of time. In adulthood, having about 10 to 40 Moles is considered normal.

Moles can be of different types, namely Atypical or Dysplastic Moles, Congenital Moles, Halo Moles, Spitz Moles, Common Acquired Moles (resulting from hormonal fluctuations), Seborrheic Keratoses (more common in older individuals) and Pyogenic Granulomas (usually appear after injuries).

Individual desiring to get rid of Moles generally look for conventional treatments. However, apart from conventional methods and surgeries, Moles can also be removed with the help of natural home remedies for Moles. The natural treatment for Mole removal is safe and equally effective. Non cancerous Moles usually do not require any treatment.

Causes and Symptoms of Moles

Basically, Moles are caused due to abnormal melanin production in the body that gives rise to clusters of melanin in certain areas beneath the skin. In addition, certain female hormones also encourage the development of Moles.


Out of the various types of Moles, Dysplastic Moles and Congenital Moles are often associated with an increased risk of developing skin cancer. Halo Moles surrounded by a typical white or lighter colored ring are most common in teenagers and usually disappear with time.

Moles that appear on birth are referred to as Congenital Moles. Dysplastic Moles, on the other hand, are larger Moles that are caused due to genetic predisposition. Besides, increased exposure to sunlight is also associated with increased chances of developing Moles. In certain cases, aging may also cause the same.

Cancerous Moles are generally characterized by irregular borders and large size. These asymmetrical Moles tend to change colors and evolve in the appearance with time. Such Moles generally appear on the chest, scalp, back or buttocks. The most common sites of Congenital Moles are the neck, spine or the head.

Spitz Moles, appearing on the face and head are mostly smooth and raised. The rare Pyogenic Granulomas are accompanied by distinct red or black elevated marks on the skin. The round or oval Seborrheic Keratoses, commonly appearing in older individuals are fleshy in appearance.

Natural Home Remedies for Moles
  • Onion juice, cauliflower juice and pineapple juice are excellent natural home remedies for Moles on face or other parts of the body. Apply either of these juices regularly to reduce the pigmentation and finally remove the Moles naturally.
  • Similarly regular application of juice extracted from sour apples helps to cure Moles effectively. This Mole removal natural remedy should be applied three times per day for at least three weeks to heal Moles at home.
  • A mixture of grinded drumstick pods and lime juice is highly beneficial in getting rid of Moles. Follow this home remdy regularly for a few days for encouraging results.
  • Applying juice extracted from fig stems is one of the most therapeutic Moles home remedies.
  • Simply applying a drop of grapefruit seed extract on the affected are helps to get rid of this problem within a few weeks. Milkweed extract can also be used for reducing Moles.
  • Cut a clove of garlic in two halves and place one slice on the Mole. Tie it with a cloth bandage and leave it overnight. Continue this remdy for about two to three days. This is one of the most effective natural home remedies for Moles and Skin Tags. Potato poultice is also useful in dealing with Moles.
  • Grind some flaxseeds in flaxseed oil and add some raw honey in the mixture. Finally, apply this mixture on the Moles on a daily basis to remove Moles within a few days.
  • Rubbing dandelion root on the affected area works as a good herbal cure for fading Moles in a natural way.
  • Dip a cloth in warm water and place on the Moles for about 20 minutes. Let it dry and then place a cotton ball soaked in apple cider vinegar on the affected area for about 10-15 minutes and finally wash it. Continue this therapy for a few days remove Moles naturally.
  • Regularly place thin slices of radish on the affected area three to four times per day to get rid of Moles.
Diet for Moles

A healthy diet with special emphasis on potassium rich foods is highly beneficial in the home treatment of Moles. Therefore, fruits and vegetables like bananas, avocados, grapefruits, potatoes, tomatoes, mushrooms, kidney beans, cabbage, spinach and other such potassium rich foods should be positively included in the diet to help reduce and fade Moles to a great extent.

Citrus fruits and green leafy vegetables are also beneficial in keeping the skin healthy. Moreover, regularly chewing roasted cashew nuts is one of the simplest natural home remedies for Mole removal.

Cashew nuts can also be grinded and applied externally in the form of a paste. This home remdy should be followed for at least four or five weeks to eliminate the problem.

Home remedies for Acne Scars

Posted by: Admin Posted date: 04:54:00 / comment : 0 , , , ,

Acne scars are the marks of acne left behind on the skin, after the acne is cured. Acne scars are most often the product of an inflamed lesion, such as a papule, pustule, or cyst. Acne scars do not pose a medical problem but do cause emotional problems to the sufferers.


Acne causes different kinds of scars. Atrophic scars are depressed scars. They are small when they occur on the face but larger if they occur elsewhere. Post-inflammatory hyper pigmentation (PIH is temporary discoloration of the skin that fades on its own. They are left behind once the acne has healed up. Rolling scars give skin a wave-like appearance. Ice pick scars are deep pitted scars with steep edges.

Blackheads, whiteheads, and other non-inflamed blemishes don’t cause scarring because they don’t injure skin tissue. The development of the scar depends on the amount of inflammation of the skin. The greater the inflammation, the more scarring will occur.

Causes And Symptoms Of Acne Scars

Acne causes inflammation or tissue injury. The body uses white blood cells, collagen and an array of inflammatory molecules to repair the damage. After the repair, the surface of the skin is not as smooth as it used to be. The repair process leaves fibrous tissues behind, which causes scars.
Scarring frequently results from severe inflammatory nodulocystic acne that occurs deep in the skin. It also may arise from more superficial inflamed lesions.
The symptoms of acne scar are blackheads, red spot, painful papules, pimples, nodules etc. The best approach is prevention. Acne should be treated right away with home remedies for acne, as sometimes even mild acne can cause scarring. Early steps can minimize the risk of permanent acne scars.

Natural Home Remedies For Acne Scars

Most people who suffer from scarring have sensitive skin. They can not use harsh chemical medications. Run of the mill creams and ointments tend to irritate and dry out on sensitive skin. One of the best options for such people is home remedies for acne scars. Some such remedies are:
·         Baking soda fades the hyper-pigmentation type of acne scarring. The baking soda alkalizes the skin, making it easier for it to heal. Massage a little onto with skin with water twice a day and rinse.
·         Tea tree oil is an anti-fungal agent. It reduces redness and allows the skin to heal faster. Dabbing a little tea tree oil onto the acne scars using a cotton swab is a good idea.
·         Sometimes a high level of stress causes acne breakouts. Yoga, exercise, mediation, and breathing techniques help reduce stress levels and hence acne.
·         Teas made from a combination of Echinacea, tea tree oil, goldenseal, nettles, calendula, lavender and chamomile help to reduce stress and reduce acne breakouts.
·         Teas made from cumin, coriander, and fennel consumed after meals are also an effective way to combat acne and acne scarring.
·         Massaging some vitamin E oil into the skin twice a day can soften the skin and improve the appearance of acne scars. It also fights the free radicals that attack the skin, allow it to heal faster.
·         Application of tomatoes, sandalwood, cider vinegar, cucumber juice is very effective in treating acne and hence reduces the incidence of scars.
·         Applying a paste of gram flour, curd, turmeric and lemon juice for 10-20 minutes will reduce the scars.
·         Popping or squeezing pimples increases the chances of getting an infection and making the scarring more prominent.
The best idea is to try and prevent acne from occurring by using home remedies for acne scars which will reduce the possibility of scarring.

Diet For Acne Scars

A balanced and nutritious diet is an answer to most of our ailments. So it is not surprising that it helps heal acne scars too. Foods high in beta-carotene can help to reduce severe acne, and thus reduce scarring. Orange and yellow foods such as carrots, pumpkin, cantaloupe should be included in the diet to prevent acne scarring.
Foods rich in fibers such as oatmeal, rice, brown grains, and applesauce help detoxify the body and reduce acne. Foods such as carrots, squash etc containing vitamin A help in production of collagen that aids skin repair. Flaxseed oil or oily fish such as salmon contain vitamin F; omega fatty acids which decrease facial scarring.

A balanced diet used in combination with home remedies for acne scars is sure to have the desirable effect

How to Get Rid of Blackheads

Posted by: Admin Posted date: 09:03:00 / comment : 2 , , , , , ,

Blackheads are dark tiny bumps on skin. They are a mild type of acne and are medically known as open comed ones. Interestingly, the black color of these comedones is not due to dirt.

They appear dark and black in color as the sebum is exposed to the oxygen in air. Though slightly raised, unlike pimples, blackheads are not painful or inflamed.

More often than not, they appear as enlarged pores and black spots, especially around the nose, chin, and cheeks.

They are caused by a buildup of excess sebum and dead skin cells leading to blocked skin pores. Thus, this problem is more common in individuals with oily skin or combination skin.

Excess oil production, in turn, is caused by a number of factors like hormonal changes, genetic predisposition, stress, intake of certain medications, environmental factors, and so on.

Furthermore, improper skin care is another important reason leading to blackheads. For instance, using too much makeup, oil, or oil-based creams increase your chances of developing this problem.

How to Get Rid of Blackheads


Given below are 9 effective solutions for eliminating blackheads from your skin.

Taking facial steam every week or every alternate week is highly beneficial for opening your skin pores and softening the sebum plugs causing blackheads. For this, you can place your face over a bowl of hot water for about 10-15 minutes. You may add dried herbs or a few drops of essential oils in boiling water to increase the effectiveness of this procedure. Facial steaming and application of warm compresses makes it easier to remove the blackheads. Thus, use this procedure before applying any face mask to eliminate this problem.

Exfoliate your skin with an oatmeal mask to get rid of blackheads. To prepare the mask, add sufficient green tea or chamomile tea in a tablespoon of colloidal oatmeal to form a thin paste. You can make your own colloidal oatmeal at home by grinding rolled oats or quick oats in a food processor or coffee grinder to get a fine powder. After rinsing off the oatmeal mask from your face, dab hydrogen peroxide on the affected area with the help of a cotton ball.

Mash a few strawberries to get two tablespoons of strawberry pulp. Mix a teaspoon of honey in this pulp to form a paste. Apply it on your face and neck. Rinse it off after 20 minutes.

There is another interesting homemade peel off mask prepared by mixing half a cup of lemon juice, orange juice, or tomato juice and a packet of plain gelatin. You can heat this mixture either on a stove top or in a microwave for about 15 seconds. Leave it to set for about five minutes. Finally, brush it lightly on your face, particularly around your nose with a makeup brush or a small paintbrush and peel it off when it dries.

Whisk an egg white and apply a thin layer on your face, especially around the nose. When it dries, spread another layer. Let it dry for about 15 minutes. Finally, scrub it off with a warm, wet washcloth to reduce blackheads naturally. You can follow this procedure once or twice a week.

Use an over-the-counter cream or lotion containing benzoyl peroxide to get rid of blackheads. You can use it about two times in a day for about four to six weeks. Before applying the cream, though, make sure your clean your face thoroughly. You can also use retinoids and cleansers containing salicylic acid.

Take half a cup of boiling water and add one teaspoon of Epsom salt and three drops of iodine in it. Dip a cotton ball in this solution and apply it on the affected areas to treat blackheads.

Using blackhead strips or pore strips can be an effective way to improve blackheads and plugged pores. Besides, you can opt for comedone extractors that help remove blackheads through suction.

If nothing else works, then you may consider cosmetic procedures like laser or light therapy. In case you are interested in a non-invasive procedure then you may try chemical peels or microdermabrasion.

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Raw Tomato Treatmet for Acne

Posted by: Admin Posted date: 10:17:00 / comment : 0 , , , , , , , , , ,

Use of tomato for skin problems has been considered as a perfect solution because of its astringent properties. It is rich in vitamin C which makes it to brighten a dull order of the outer most layer of the body. Besides this, it also contains vitamin A which is needed for the healthy building of the skin. And the naturally acidic effect of this one makes the skin to get rid of excessive oil, so it creates a balanced order of the epidermis. And the anti-oxidants in tomatoes make them a free radical fighter. This one even acts great for healing pimples problem. It reduces the antibacterial effect on the zits-affected areas. Thus, here is a review about the ways by which raw tomato pulp works for treating the distress of acne. Look inside!!!

Raw Tomato Pulp for Acne Home Treatment


Tomato acne treatment- Mash one tomato into a pulp and spread the pulp on your face. And do also spread this pulp on the other affected areas as well. Then let this tomato work on your skin for at least half an hour. Thereafter, wash it off with tepid water (moderately or slightly lukewarm water) and then pat it try with a soft towel. You should use this treatment for a minimum one week period for an effective result. 

Reduce your pores- Just mix one tablespoon of tomato juice with 2 or 4 drops of lime juice. And then rub it on your acne problem with a cotton ball. Keep this mixture for around 15 to 20 minutes and then wash it off with tepid or lukewarm water.

Apart from it, you can also rub the slices of tomato against your affected areas to get rid of that extra oil and dirt from your skin. Thus, do add this wonder fruit for curing your pimples problem and see the difference. So, take care and do live with a great health!

Treating Eye Wrinkles Cheaply

Posted by: Admin Posted date: 09:58:00 / comment : 0 , , , , , , ,

Treating eye wrinkles cheaply is often thought of as impossible without forking out sums of dollars in order to use some of the most expensive eye creams and serums, as we're led to believe they will deliver the most outstanding results - but this is not the case.

We get eye wrinkles through a number of factors:

1 We age, simple as that, and if you're a happy expressing person this will mean you use your eyes and your smile a lot to portray your positive persona. This means that you're constantly using habitual expressions to express your personality, which may mean you will develop creases and then wrinkles around the eyes and mouth earlier on life.

Nothing wrong with being a positive and loved individual but creases may occur just that little bit earlier than if you were to inhabit an expressionless and slightly dower personality!

2 The sun is also probably the greatest contributor to facial and eye wrinkles as ultraviolet lights slowly breakdown the skins surface layer causing an over production of melanin, which may in some cases lead to skin cancer.

Spending continuous hours under the sun causes the breakdown of collagen and a reduction of fat cells which both contribute to less tighter skin, and this in turn creates gaps causing our skin to crack, crease then wrinkle.

3 This loss of elasticity is also caused by the toxins in the air or "free-radicals" as they're termed. Car and cigarette smoke and generally polluted air environments all take their toll, so continually being exposed to these toxins will also have an effect.

How to Treat Eye Wrinkles Cheaply:

If you want to treat eye wrinkles cheaply yet reap successful results you need to consider what ingredients to target to get the most out of your eye serum, cream or gel.

Some of the most expensive products today all contain one or at least all of the following ingredients:

Collagen - in the form of a serum or gel patch.

Q 10 or Vitamin Q - which is found in certain fish but is also produced naturally in our bodies, and is at the heart of instructing energy to our skin cells.

Vitamin C - which is a wonderful anti-oxidant found in topical creams that protects the skin from free radicals while revitalizing the skin's outer layer.

Hyalluronic Acid - this helps draw moisture from deeper layers in the skin, trapping it in the surface layer and giving your skin hydration and vitality.

Vitamin B - another skin rejuvenation Vitamin, Vitamin B helps instruct collagen production in the epidermis, contributing to the tightening of skin.

All these 5 active ingredients while present in some of the most expensive products are also found in products under the $50 dollar mark which don't have to contend with heavy marketing campaigns and the expensive packaging of their product.

So treating eye wrinkles cheaply is more than possible nowadays.

Home Remedies for Dark Spots

Posted by: Cute Parents Posted date: 18:16:00 / comment : 0 , , , , , , ,

Dark spots are threat to the beauty. But, some home remedies can work wonders with your skin for curing dark spots. Read on to find tips for treating dark spots by using some simple home remedies.

Dark spots are seen on face, upper arms or feet. Although they are harmless, they can be reason for embarrassment. There are many reasons why the dark spots occur and the most common one is excess exposure to sunlight. Secondly ageing is also one of the causes behind dark spots. However, no matter what the cause is behind the occurrence of your dark spots, if you learn about it, it will be easy for you to treat in naturally. 

If you want to get rid of the dark spots naturally, you will find a plenty of things right into your kitchen. If you get familiar with the things and how to use them, it will be easy for you to make use of them. Here are some tips that will help you make use of simple things that we use in our everyday life to get rid of dark spots.

Common Home Remedies for Facial Dark Spots 

Since face is one of the most sensitive parts of your body, you should treat your dark spots naturally. Using chemicals on your face can be harmful and may create some other problem also.


Aloe Vera - Aloe Vera is a plant with regenerative properties and the extract comes in gel form. Regular application of Aloe Vera gel will reduce the dark spots on your skin as the regeneration will make the new cells replace the old ones. These dark spots can be also because of a pimple or zit that occurred sometime back.

Glycerin based Creams - Glycerin helps in rejuvenation of skin. You can get a glycerin based cream in any store and regular application of this cream will eventually fade away dark spots. It is better to apply this cream at night so that it does the healing without getting disturbed by the sunlight. You can also apply few drops of glycerin to your regular moisturiser and apply to your skin.

Citrus Fruits - Fruits like lemons, oranges and limes are called citrus fruits and they contain vitamin C. Lemon is considered as the most helpful fruit when it comes to getting rid of dark spots. You can apply lemon juice directly on your face with the help of cotton. It will bleach your skin and clarify the spots. Lemon juice can also be added to any fruit or vegetable face mask.

Parsley - Parsley juice mixed with orange, lemon and red currant juice can be applied for positive results.

Milk and Honey - Dark facial spots can be treated by applying milk and honey on the face. You can use these two items along with any facial pack also. You can also heat some honey and then apply to your face. Tap your face gently with your fingers. Here you need to wash the honey with warm water and then splash cool water on your face.

Vitamin E - Apply vitamin E at night before going to bed.

Sugar and Lemon Juice - Add little sugar to lemon juice and apply it on the freckles of your face with the help of a brush. 

Keeping your skin clean and germ free can also help you remain free from dark spots. Remember, prevention is better than cure. Sometimes improper functioning of liver can also result in dark spots. So, get your tests done and make sure you find out the real cause behind these spots so that the right remedy is followed.

Natural Treatment for Stretch Mark Scars

Posted by: Admin Posted date: 05:08:00 / comment : 1 , , , , ,

Your skin likes to follow the same growth patterns as that on top of that. If the stretch marks are allowed to stay for too long, your skin will just continue to repeat them. Even though you have new skin in a couple months, the marks will still be there because your skin thinks they are supposed to be 

Around 80% of women end up with these scars after giving birth. Even though these scars are perfectly harmless and will not cause you any physical difficulty, women become so embarrassed and try to cover up and hide their existence. If you do nothing about preventing they scars chances are high that you will get them. 

When looking for new acne scar and stretch mark treatments it is important to remember to look for an effective skin treatment that can be applied quickly without having to worry about it interacting badly with other any other medication you may be taking. 

If ointments are not working for you, you will prefer to meet with a physician about micro-dermabrasion. Stretch marks are softened and visibly faded as the epidermis layer of the skin is sloughed off. An alternative option is laser stretch mark surgery. 

Stretch marks, also known as Striae, are scars that occur when the layer of skin known as the dermis is torn. This can be caused by rapid weight gain or growth spurts (as may often happen in puberty), as well as pregnancy or bodybuilding. 

The skin's cells and tissues can regenerate when an injury occurs. If they do not regenerate, then severe scarring occurs. The body's overall health and nutritional status must be good in order for regeneration to occur. 

The disruption of these scar tissues will help the skin regrow normally and thus eliminate scar damage. After laser stretch mark removal the skin will be softer and will have the same color as the surrounding skin areas. Lasers will help eliminate uneven colors caused by scar tissue under the skin. 

GAGs are intricate polysaccharides (sugar chains) that collaborate in the regulation of physiological processes through their connections with proteoglycans and with a wide selection of proteins. 

All of the cells of the body need protein in order to regenerate. A lack of protein in the diet could be one of the factors that causes scars, stretch marks or wrinkles that are deep or more severe. 

It actively promotes collagen production and is a natural moisturizer reducing fibrous tears as skin is stretched during pregnancy or from weight gain. It has been shown to substantially reduce scarring and to accelerate recovery from damaged and torn skin. 

Field hands who had to pick snails from grape vines observed that their hands were spotless and that wounds healed without a scar. Comprehensive investigation into the serum produced by snails, when stressed, led to the certification of copper peptide production inside the cells of the snails. 

How to Get Rid of Puffy Face

Posted by: Cute Parents Posted date: 03:35:00 / comment : 0 , , , , , ,

A puffy face or facial puffiness is medically known as facial edema. It is usually caused by water retention, which in turn, is caused by inadequate fluid intake, excessive alcohol consumption, stress, and high salt diet.

In addition, reactions to certain drugs (corticosteroids, aspirin, glucocorticoids, diuretics, asthma medication, etc.) and general obesity can also lead to a puffy face. Poor circulation too, can give rise to facial bloating and droopy facial features.

Conditions like sinusitis, throat infection, tooth abscess, conjunctivitis, thyroid disorders, kidney disease, preeclampsia during pregnancy, and so on can cause the same. Thus, to get rid of this problem effectively, it is essential to analyze the actual cause.

Facial puffiness caused by allergic reactions should not be ignored at all. Moreover, in case it is caused by the conditions mentioned above then the puffiness shall go away when you undergo the proper treatment.

How to Get Rid of a Puffy Face
Below are 8 solutions to relieve facial puffiness.

Ice
  • Dip a washcloth in ice-cold water or wrap two to three ice cubes in it.
  • Place this cold compress on your puffy face.
  • Leave on for several minutes.
  • Those who are prone to a puffy face, especially after sleeping, should splash cold water on their face when they get up in the morning.
Massage
  • Lubricate your face with a moisturizer, olive oil, or facial massage oil.
  • Lightly massage your face with your fingers.
  • Start from the forehead and gradually work your way down to the under-eye area, cheeks, jaw line, and neck.
  • Repeat the massage almost 20-25 times.
  • This lymphatic drainage massage is effective in getting rid of facial puffiness by pushing the excess fluid down to the lymph nodes in the neck and upper chest.
Facial Tapping
  • Press your middle fingers into the deepest hollow of your cheeks (where the cheekbone and jawbone meet).
  • Massage the area firmly in circular motion for 30 seconds.
  • Repeat a few times daily.
  • It heals a puffy face by stimulating the lymphatic system and improving the blood circulation.
Cucumber and Lemon Juice
  • Take six to eight slices of a cucumber.
  • Soak them in lemon juice (for oily skin)/ milk (for dry skin) and place in the refrigerator for half an hour.
  • Apply these slices on your face.
  • Leave on 15-20 minutes.
  • Wash your face with cool water.
  • This helps reduce redness and puffiness on your face. You can use this remedy almost daily. Alternately, just grate or blend half a cucumber, squeeze out its juice, and apply to your face. Cucumber is often used to eliminate puffy eyes and dark circles as well.
Coffee Grounds
  • Mix two tablespoons of finely ground coffee, two tablespoons of cocoa powder, and a tablespoon of honey in three tablespoons of whole milk or plain yogurt.
  • Apply it to your face.
  • Scrub and wash off after 15-20 minutes.
  • This Mocha-Frappuccino facial mask helps decrease facial swelling. Moreover, it has immense anti-aging benefits.
If you do not have cocoa powder then you may simply use a mixture of ground coffee and honey. Do not use this mask too frequently. Once or twice a week should be sufficient.

Brewed Green Tea Bags
  • Steep a green tea bag in about eight ounces of hot water for three to four minutes.
  • Remove the teabag from water and allow it to cool.
  • Place the brewed tea bag on the puffy areas of your face for 20 minutes.
  • Rinse your face with lukewarm water.
  • It is a perfect solution for all skin types.
Egg Whites
  • Whip two egg whites.
  • Keep the mixture aside for a few minutes.
  • Spread it on your face and leave on for 20 minutes.
  • Wash off with cool water.
  • Follow up with your regular cleanser.
  • Apart from reducing facial puffiness and redness, it shall help remove excess oil on your face which contributes to pimples and blackheads.
Strawberry Mask
  • Mash a few strawberries with the help of a folk.
  • Mix two tablespoons of honey and a tablespoon of olive oil in it.
  • Apply it to your face.
  • Wash off after 10-15 minutes.
  • It is good for puffy face as well as eyes.
Tips to Prevent a Puffy Face
  • As facial puffiness is mostly attributed to water retention, it is essential to drink plenty of water and fluids throughout the day. In addition, limit your salt intake as it makes your body retain water.
  • Avoid taking alcoholic and caffeinated beverages.
  • At times, a puffy face is the result of general obesity. In such cases, it is advised to control your weight by embarking on a healthy diet, and including regular physical activity and exercise in your routine.

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