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Top 10 Home Remedies for Bad Breath

Posted by: Admin Posted date: 09:25:00 / comment : 0 , , , , , , , ,

Bad breath is a common problem among many people. It can be embarrassing, especially when you’re about to snuggle with your loved one or whisper a joke to your friend.

Bad breath can be caused by many factors such as the foods we eat, smoking, and certain medical conditions like dry mouth. However, it is often results from a lack of oral hygiene. Lack of oral hygiene can leads to bad breath because when food particles stay in the mouth, they can rot and gives off a foul smell.

Although it is not a serious condition, but it can lead to significant embarrassment and a decrease in self-consciousness. In rare cases, chronic bad breath can be a sign of a more serious problem.

There are many products available to combat bad breath, but you might want to try some natural remedies as they don’t contain any chemical substances that simply cover up the problem. Below are some effective home remedies that are not only help you to get rid of bad breath, but they’re also help to keep your teeth and gums clean.

Baking Soda

Baking soda is very effective in combating bad breath because it changes the pH level in your mouth which results in a less friendly environment for odor-causing bacteria. Simply put some baking soda on your toothbrush and brush your teeth just as you regularly do. After brushing, rinse your mouth with water. You can then floss to clean between your teeth. Do this at least once a day.

Parsley

Parsley contains chlorophyll which is known as a natural breath deodorizer. Chewing parsley leaves will neutralize bad breath. Other than chewing it, you can also toss it in a juicer with some water and then sip it anytime to cool down your breath.

Lemon juice

Squeezing half a lemon into a glass of water and gargling it right after meals. This is one of the best home remedies for bad breath because it leaves your mouth feeling fresh and clean.

Cardamom seeds

Cardamom seeds have a very aromatic fragrance, making it a great home remedy for bad breath. Simply chew some cardamom seeds to get rid of bad breath.

Sunflower seeds

Sunflower seeds also can be very helpful in eliminating bad breath. All you have to do is chew on some sunflower seeds and drink a glass of water after meals.

Fenugreek tea

Fenugreek tea is one of the well-liked home remedies for bad breath. To make fenugreek tea, add about one teaspoon of fenugreek seeds in a half liter of water and boil it for ten-fifteen minutes. Let it cool down and drink up.

Apple cider vinegar

Apple cider vinegar can be used as a mouthwash which provides long-lasting relief from bad breath. Add a half tablespoon of apple cider vinegar in a glass of water and drink it before meals, or gargle the mixture for 10 seconds after meals.

Crunchy foods

Crunchy foods, such as apples, guavas, celery, and carrots, can help remove small food particles recesses between teeth, thus help in preventing bad breath.

Avocados

Avocados are another great home remedies for bad breath. They help remove intestinal putrefaction or decomposition which can contribute to bad breath.

Cinnamon

A mixture of cinnamon and honey is also an effective remedy for bad breath. Add one teaspoon of honey and cinnamon powder in a cup of hot water and have it first thing in the morning. This will keep your breath fresh throughout the day.

Top 10 Tips to Good Dental Health

Posted by: Tips Park Posted date: 10:23:00 / comment : 0 , , , , , , , , , , , ,

Dental health care has come a long way since the days of wooden dentures and baking soda. There has been great technologies and advancement in oral care techniques to keep our teeth free of bacteria and plaque. Nowadays, there is so much you can do to keep your oral health good than just brushing twice per day. Below are ten tips on maintaining your oral health at a high standard from a prevention perspective.

1. Have you tried waterjets?
Waterjets are also referred to as oral irrigators, and can be used to substitute flossing. In this case, devices that deliver pressurized streams of water are used; the water jet blast out the plaque and bacteria that collect in areas where brushing alone cannot suffice. It has been established that use of Waterjets in addition to daily brushing greatly reduces chances of calculus and gingivitis.

2. Brushing
It might seem so obvious, but most people ignore or casual undertake this practice. It is vital to thoroughly brush your teeth first thing when you wake and last thing when you go to sleep at night. Brushing is essential to remove the bacteria and plaque that accumulate especially overnight. Acquire a small headed brush that has soft bristles. Make sure you clean all the facets of your teeth as well as the gums and tongue, gently and thoroughly.

3. Use of mouthwash
Most mouthwashes have antibacterial and antifungal effects when used. They can therefore be used to keep oral bacteria in check and reduce dental health complications. Rinse and gargle twice daily, morning and always evening and do this after brushing.

4. Flossing
Dental flossing comes in handy when cleaning in areas where the brush might not cover effectively, such as in between teeth, this is also where plaque accumulates. It is advisable to floss before you brush to increase the effectiveness of your oral cleaning exercise. Keep in mind that almost 90% of teeth problems such as decay are caused by collection of plaque in between teeth.

5. Try electric toothbrushes
Electric tooth brushes work on the same principle as manual toothbrushes in improving your dental health, but they are far more effective. They have small heads that have the ability to cup around teeth and remove the accumulated plaque and bacteria a bit faster.

6. Avoiding dry mouth
Saliva serves a vital role in preserving your dental health; it protects your teeth against periodontal disease and tooth decay. Saliva deficiency can therefore reduce oral immunity and cause serious dental problems. Persistent dry mouth may also be a side effect of some medications or a disease symptom. Ask your dentist for recommendation on products that replace or stimulate saliva production.

7. Fresh breath
Everybody experiences bad breath once in a while. Persistent bad breath however may be as a result or poor oral hygiene or accumulation of bacteria. Basically, bacteria in the mouth do feed and break down the plaque that accumulates in between teeth and release the volatile sulfur compounds that are mainly responsible bad breath. Keep the plaque in check by regular brushing and flossing of your teeth.

8. Whiter teeth
Having white teeth is a sign of good dental health. Nothing beats the smile and happiness that emanates from white clean teeth, but maintaining such white teeth is quite elusive to many. A good start however is to avoid smoking, red wine and such other tannin containing drinks in addition to regular brushing.

9. Gargle with apple cider vinegar
Vinegar is helpful in maintaining your dental health to a good standard as it kills bacteria in the mouth/gums, whiten teeth and removes stains. Gargle with apple cider vinegar in the morning prior to brushing.

10. Eat 'detergent' foods.
These are foods that are crisp or firm and help clean your teeth when eaten. This is a trick least known to many. The best choices include apples, celery, raw carrots, and popcorns. These "detergent" foods are best eaten last after all your other meals.

Credit : Jeff Molenda

How to Avoid Dental Cavities

Posted by: Tips Park Posted date: 18:23:00 / comment : 0 , , , , , , , , , , , , ,

Dental cavity has the highest frequency of occurrence amongst people all over the world. It is caused due to the improper care of teeth. It is faced mostly by children. Most of the times it results in tooth loss. Dental cavities are also known as tooth decays or caries. They show symptoms like tooth ache, holes, damages or craters on the teeth. Carbohydrates primarily from sweets and starch cause dental cavities.

During the early stages of dental cavity the surface of teeth becomes soft. In the preliminary stages any holes or pits cannot be seen on the teeth. However dental x-rays are helpful for the early diagnosis and treatment for the dental cavities. People who eat too many chocolates and sweets and do not take care of their teeth are more prone to problem of dental cavities. Read on to learn about taking better care of your teeth for avoiding dental cavities.

Causes of dental cavities

The bacteria present in the mouth are responsible for the cavities. It converts food, mainly sugar and starch into acid. Then it combines with acid, saliva and food debris to result in the formation of plaque. Plaque is a very sticky substance that stays on the teeth. If it holds on teeth for a longer time its mineralisation takes place. This then results in formation of tartar. These formations causes tooth irritation, infection and finally results in cavities.

How to avoid dental cavities

Here are some tips that you can follow for taking regular care of your teeth and thus avoiding dental cavities.
  • Be strict regarding your regular oral hygiene
  • Follow a habit of brushing teeth twice a day, once in the morning and once before going to the bed
  • Try flossing your teeth regularly
  • Avoid snacks which result in constant supply of acid in mouth
  • Avoid constant consumption of candies and mint
  • Stay away from the frequent intake of sugar drinks
  •  tooth paste and mouth wash containing fluoride
  • Ingest fluoride through fluoride supplements or drinking water. Take care that you do not increase the fluoride intake as it can prove harmful. Consult your dentist regarding the fluoride intake. Your fluoride intake should be as per the quantity prescribed by your dentist or an expert.
  • Brush or wash your mouth whenever you consume any sticky eatable like sweet, chocolate or a dry fruit
  • Use dental sealants which helps to avoid collection of plaque on the teeth
  • Undertake tooth cleaning every six months by visiting dentist
  • Take dental x-rays every year to find whether there are chances of causing dental cavities or not
  • Treat cavities at an early stage of occurrence

Treatments for dental cavities

A completely decomposed tooth cannot be brought back in its original form. However there are certain ways which help preventing further decay. Here are some remedies used for treating tooth decay.

Filling

Decaying which takes place on the teeth is cleared with the help of drilling technique. The gaps are then replaced using material like porcelain, composite resin, gold or silver alloy. People who want their tooth to look natural in appearance prefer porcelain or composite resin filling.

Capping

Capping is used when sever decaying takes place. It is used when a very small portion is safe. On the remaining part of the teeth a cap or a crown is fixed. Porcelain, gold or a mixture of metal and porcelain is used for making a cap or crown.

Root canal

Root canal is undertaken to remove a dead or decayed nerve in tooth. It is a removal of small thread like tissue or tooth pulp in the center of the tooth. After its removal the gap is cleaned and filled. Capping is also done after cleaning if required.

If you do not treat dental cavities early, you can face risk of tooth loss. This can be avoided by taking proper care. You can adopt the tips suggested above and can save on the expenses of treating your decayed tooth. So spend more time on the dental care and have the best set of teeth that you can always flash while you smile. Smile now, it improves your face value.

Dental Health Tips For Brighter Smile

Posted by: Tips Park Posted date: 17:48:00 / comment : 0 , , , , , , , , , , ,

Society places great importance on the appearance of one's smile. Many people work hard to obtain whiter and brighter teeth. A person's smile is often the primary characteristic noticed in first impressions. Therefore, caring for your teeth and taking part in good dental health practices should be an essential part of personal hygiene. There are a variety of dental health tips that one can take to create a more beautiful smile.

Choosing a Toothbrush
Everyone is aware that they need to brush their teeth regularly. However, few people understand the importance of choosing a proper toothbrush. Many believe that as long as they brush, they will have healthy teeth. However, the brush that you choose has much to do with how effective your brushing will be. When looking for a toothbrush, choose one that has a head of around 1 inch in length and a rounded appearance. The bristles should be soft and not cause damage to the gums. Avoid brushes that feel abrasive and can irritate the mouth. The average adult needs a brush with four rows of bristles while those with smaller mouths and children need a brush with three rows of bristles.

If the correct toothbrush is not chosen, the gums can become irritated and sore. This leaves the gums more susceptible to being attacked by gum disease. People with sore gums are also less likely to care for their teeth through regular brushing and floss due to the pain.

Visit a Dentist
Good dental hygiene also includes regular visits to a dentist. Gum disease is a common occurrence in adults. The reduction of plaque on the teeth during check-ups will reduce the amount of bacteria in the mouth. Thus, the likelihood of gum disease also lessens. During regular check-ups, the dentist can examine the mouth for any signs of potential problems and stop them before they occur or worsen.

Use Mouth Wash
Studies show that rinsing your mouth with a fluoride mouthwash can give you added protection when it comes to tooth decay. Using a fluoride rinse is especially critical for those living in areas where fluoride is not added into the water supply.

Floss Between Teeth
While people know that they need to floss, not many people actually do it. Brushing alone will not remove the food particles that are stuck between the teeth. If left, these particles will cause plaque and tooth decay. In addition to preventing cavities, flossing can also reduce the chance of developing periodontal disease, which often leads to tooth loss in adults. For a healthy mouth, you should floss at least once a day. Most people floss before bedtime after all foods has been consumed for the day.

Properly caring for your teeth and following good dental health tips are essential in having a bright and white smile. Good teeth and gum hygiene should be carried out on a daily basis. Bacteria can begin to cause plaque within 24 hours of remaining in the mouth. Without removing the bacteria, tooth decay, gum disease, and cavities begin to form. Rotten or poorly kept teeth are very unsightly when it comes to meeting and talking to others. Damaged teeth and gums can also be very painful and make eating and drinking near impossible. Dental visits to correct the effects of poor dental health are very costly. Therefore, caring for your teeth while they are healthy is the best, most affordable, and easiest option available.

Credit : Kathy Harper


Causes and Home Remedies for Canker Sores

Posted by: Tips Park Posted date: 03:41:00 / comment : 0 , , , , , , , , , , ,

Canker sores are medically known as pathos ulcers or, quite simply, oral ulcers. These ulcers are shallow painful sores in the mouth, which appear red and might have a red or white coating over them. The most prominent places where these sores occur are inside the lips or cheeks, base of the gums or under the tongue. Canker sores should not be confused with blisters which are most commonly found outside the lips or the corners of the mouth.

Cause of Canker Sores

Recurrent canker sores have been associated with inflammatory bowel diseases, such as Crohn disease and ulcerative colitis. In these cases, the development of canker sores may signal a flare-up of the bowel disease.

Canker sores can run in families. They may also be linked to problems with the body's immune (defense) system. The sores may occur after a mouth injury due to dental work, aggressive tooth cleaning, or biting the tongue or cheek

Certain strains of the herpes virus cause cold sores. Herpes simplex virus type 1 usually causes cold sores. Herpes simplex virus type 2 is usually responsible for genital herpes. However, either type of the virus can cause sores in the facial area or on the genitals. You get the first episode of herpes infection from another person who has an active lesion. Shared eating utensils, razors and towels may spread this infection.

Female sex hormones also apparently play a role in causing canker sores. Many women experience bouts of the sores only during certain phases of their menstrual cycles. Additionally, most women experience improvement or remission of their canker sores during pregnancy.

Canker sores are thought to form when, for unexplained reasons, a person's immune system identifies the presence of chemical molecules that it does not recognize.

Home Remedies for Canker Sores

Canker sores are not very serious conditions, and they will go away just as naturally as they have appeared. However, there are some remedies that can be done at the household level to get the canker sores treated as soon as possible. The following are some interesting and effective home remedies:-

There are several over-the-counter medications available for the treatment of canker sores. The following are some names of effective brands, which are available at any chemists' shop: Zilactin B, Anbesol, Oragel and Orabase. These medications are effective and their application will keep you away from the terrible irritation that is caused during eating, drinking or even brushing. Lysine is also good for the treatment of canker sores. This is one of the useful canker sores home remedies.

This is another medical home remedy for canker sores that works in a great way at allaying the painful symptoms of canker sores. Mix equal amounts of Milk of Magnesia and the liquid version of Benadryl. Then put a teaspoonful of this solution in your moth. Keep swirling the solution in the mouth for about one minute and then spit it out. Repeat this for about four to six hours on a daily basis. You will be relieved of all the sharp pains, and also your canker sore will heal much faster.


Natural remedy for canker sores - Some medical professionals say that putting wet black tea bags on sores will help them to heal faster. Black tea contains tannin, which is an alkaloid substance that relieves pain.

Prepare a solution with two ounces of hydrogen peroxide and two ounces of water. Put five teaspoonfuls of salt in it, and one teaspoonful of baking soda. Take this mixture in the mouth and swish it repeatedly. Carry this on for about one minute and then spit the liquid out. Doing this four to five times each day will definitely remove your canker sores within a few days. This is one of the useful home remedies for canker sores.

Tips to Get rid of Bad Breath

Posted by: Tips Park Posted date: 08:44:00 / comment : 0 , , , , , , , , , , , ,

The fact is, bad breath is something many people are completely unaware of and maybe it is a very taboo subject between most people. It's impossible to determine how severe your bad breath is, unless you test it for yourself or the best way is to ask a trusted friend or loved one. Bad Breath is an embarrassing problem; it is interfering with your social or professional success. The good news is that bad breath can often be prevented with some simple steps.

Bad breath has two common forms. The first form is simply having a day or two where your breath smells bad, but it goes away with a few effective remedies. The medical term for this condition is halitosis. The more serious case of bad breath is called chronic halitosis. This form of this usually requires the help of a dentist to pinpoint where the real problem lies. Either way this article outlines how to get rid of it in both cases, and when seeking help from your dentist is recommended.

To get rid of your bad breath, you need to brush and floss your teeth, after every meal, and brush your tongue as well. To top it off, you should use mouthwash containing alcohol, after you finish flossing and brushing your teeth.A rotting tooth or gum disease will cause bad breath. If those aren't an issue, you will need to determine your underlying cause for bad breath before you try other remedies.

Regular dental cleaning. It is advisable to have your teeth cleaned by your dentist regularly - preferably every six to twelve months. This regular cleaning will not only give your teeth deep cleaning, it will also help you address dental problems such as cavities early on. Cavities cause bad smelling breath, and the earlier you can address it, the easier you can avoid bad breath and save your teeth early as well.

If you want to learn how to get rid of bad breath then you should make sure that you follow some small steps. If your smelly breath is not caused by gastric disorders or other medical conditions then it might be easy to deal with this. The most common cause is caused by the food particles in the mouth. Under the action of bacteria these particles gives off a foul odor that emanates from the mouth.

Tips for Preserving Your Teeth

Posted by: Tips Park Posted date: 17:36:00 / comment : 0 , , , , , , , , , ,

Dental treatments stands out as the maintenance of healthy teeth. Most people not understand the great need of dental treatments. Regular brushing and flossing is crucial to keep your gums and teeth healthy and strong.Develop a practice of brushing teeth at least 2 times daily as you get out of bed each day and before going to fall asleep, for preventing oral cavaties and bad breath. The perfect scenario is brushing teeth immediately following using a meal which is quite difficult for a lot of people. Be sure you make use of the correct toothbrush that may fit your teeth placement and mouth structure. If your teeth are not functioning properly your digestion might be significantly harmed. Also practice tongue cleaning in order to avoid stinky breath, and replace your toothbrush every a few months. You may use some mouthwash, but brushing the teeth will not be substituted with using mouthwash. Probably the most important matters in relation to the healthiness of teeth is flossing. Flossing helps to get the rigid spaces involving the teeth together with within the gum line. Flossing after every meal can help maintain your teeth good and healthy by removing plaque amongst the teeth.

Another tip to keep your teeth healthy is usually to avoid bad foods. Cutting down on a lot of these foods can help avoid cavities while also ensuring the well-being of the teeth. If if you feel quite problems on your teeth don't be ignoring it, to make sure the teeth remain healthy. Regular care may help you employ a healthy mouth always. It's important to possess good oral health habits because a dental problem might have more negative consequences than you could ever imagine. Get your tooths cleaned and checked every quarter in a year to your dentist. Your dental doctor can certainly help maintain teeth healthy whilst to be able to spot any potential issues prior to them getting any worse, along with suggest you to how to get good care of the teeth with treatment. It might be entirely possible that doctor suggest that you implant your teeth. An oral implant is a trusted and relatively popular dental technique in restorative dentistry, along with other options, for instance dentures and dental bridges. Dental implants feel secure and assure precisely the same amount of confidence. Dental implant is also a strategy to improve health of an teeth.

Young people need to remember that the healthiness of their teeth is essential and any one people should take a path that is definitely useful to their teeth.

Credit : sachin kuma

Types Of Teeth Whitening Methods

Posted by: Tips Park Posted date: 18:35:00 / comment : 0 , , , , , , , ,

There is a vast variety of whitening toothpastes available on the market all containing chemical agents that polish the teeth whilst brushing and provide a stronger stain removal than your standard tooth paste. Whitening tooth pastes can help to remove stains from the surface of your teeth without causing any form of sensitivity as there are no bleaching agents contained what so ever. These pastes can lighten your teeth but only by at least one shade and are not as effective as light activated gels that are applied by professionals.

Over the counter whitening strips and gels

If you decide to go for teeth whitening strips these are purchased over the counter and are relatively cheap depending upon the brand you chose. The strips have a thin peroxide gel which whitens the teeth when reacting with oxygen. You apply these strips for fourteen consecutive days for around thirty minutes at a time. Results are seen after a few days and can last for up to four months. If you use strips like this it can become as costly as professional teeth whitening which gives longer lasting results

A whitening gel is peroxide based which is currently illegal to use in the UK and should not be used by any professional you visit, don't be afraid to ask what compound they are using. The gel is applied directly onto the teeth's surface by you with a tiny brush for precise application. You should apply the gel twice a day for fourteen consecutive days taking into consideration what you are eating and drinking at this time as drinking red wine and trying to whiten your teeth with at home treatments will not work. The same rules and results apply for this procedure as with the strips you will see results within a few days and lasts for up to four months.

Professional laser whitening

Laser teeth whitening or zoom whitening is a procedure that offers quick, easy and effective immediate results for brighter whiter teeth. A gel carbamide peroxide compound is applied to the surface of the teeth. Once this is applied a laser light is placed over the mouth for a period of thirty minutes in ten minutes reps. after each ten minute rep the gel is removed and a fresh layer applied onto the teeth. The way this procedure work is the gel and light combined together help to break down the tough stains on the surface and eliminating them. Laser whitening should always be carried out by professionals as not to cause damage to the teeth and gums. After the whitening treatment some people feel sensitivity due to the enamel of the tooth becoming slightly porous. This is absolutely normal and in most cases is gone within 48 hours, most consultants will advise you to use a sensitive tooth paste afterwards and not to brush your teeth for 24 hours after the treatment to help with relieving any sensitivity that can become apparent. The best factor of zoom whitening is that your teeth are instantly whiter within one hour and continue to become whiter for 48 hours after.

Having your teeth whitened either professionally or at home is not a permanent solution. In our day to day lives we all eat and drink foods that cause our teeth to stain meaning your teeth will eventually become stained again and need re doing. Whitening should always be carried out by professionals as not to cause damage to the teeth and gums. After the whitening treatment some people feel sensitivity due to the enamel of the tooth becoming slightly porous. This is absolutely normal and in most cases is gone within 48 hours, most consultants will advise you to use a sensitive tooth paste afterwards and not to brush your teeth for 24 hours after the treatment to help with relieving any sensitivity that can become apparent. The best factor of zoom whitening is that your teeth are instantly whiter within one hour and continue to become whiter for 48 hours after.

Having your teeth whitened either professionally or at home is not a permanent solution. In our day to day lives we all eat and drink foods that cause our teeth to stain meaning your teeth will eventually become stained again and need re doing.

Credit : Paula Sawyer

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