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7 Steps for Healthy Heart in 30s

Posted by: Tips Park Posted date: 06:05:00 / comment : 0 , , , , , , , , , , , , , , ,

When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you're married and have children, a mortgage, some other loans.

Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of heart problems at this age and enjoy your life. Practice these seven steps to live life without heart problems just like you lived at your 20s.

Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress levels. Research suggests that exercise, in any form, is the best way to de-stress and relax. Select something you enjoy and stick to it.

Exercise regularly whether to deal with stress or to just get fitter. It's a smart move to have a healthy heart in your 30s. Even a 15-30 minutes exercise session, every day, will be beneficial for your heart, and will also prevent you from putting on extra weight and thereby compounding any potential health ailments.

Eat healthy : Try and avoid those unhealthy food items during the weekend with your friends and family. These unhealthy foods can add up to your calorie and cholesterol levels and increase the risk of heart problems. Instead opt for a diet full of protein, omega 3 or healthy food restaurants like Gostana.

Sleep well : Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. Make sure you sleep well, maintain a daily bed time and wake up time and avoid smoking or consuming alcohol in excess, or heavy food before going to sleep.

Breakfast is essential : Never skip your breakfast. It is indeed very important to eat a healthy and nutritious breakfast. A good breakfast gives your body that much needed fuel to get active and stay fit.

Birth control needs some revamping : You should reconsider using contraceptives like pills and the patch, if you have high blood pressure or a family history of heart disease. According to Dr. Goldberg, using these may worsen the case if you have any heart ailments. Hence, talk to your gynecologist before trying any contraceptives. (as mentioned in fitnessmagazine.com)

Limit sugar and salt intake : Intake of sugar can raise your cholesterol and triglycerides level and salt can cause high blood pressure. You don't have to completely avoid salt and sugar but limit your daily intake to avoid heart problems. Cut off from indulgences in cakes, pastries and creamy food items.

Understanding Heart Attack - What You Should Know

Posted by: Tips Park Posted date: 09:21:00 / comment : 0 , , , , , , ,

These days more and more cases of myocardial infarction are being reported and it seems that no one is spared from it. In the past, it is safe to say that only people who are older are the ones who are at risk of suffering a heart attack. Sad to say, the same thing could not be said these days since people of all ages and gender could suffer it. Lifestyle changes, modern times, and pollution are only some factors that could cause this heart ailment. Being aware about this coronary heart disease is important for us to avoid it.

Heart attack could strike any person, young or old, male or female. It is important to know that anyone is at risk from having a heart disease. It does not necessarily mean that if you are young and you feel good that you won't suffer from heart attack. We all need to know what causes it for us to avoid it.

Vices are common even for young people. Smoking and drinking alcoholic beverages are one of the most common vices that could lead to heart attack. Eating fatty food, lack of exercise, and stress could also lead to this disease. People who do not have vices are also not safe from heart diseases as they could also inherit it from their parents or grandparents. If people are well aware that heart attack is fatal and those factors could lead to a heart attack, then they would also learn to value their health more and would take precautions.

How would one know that he or she is suffering from a myocardial infarction already? Shortness of breath, pain in the chest, and vomiting are common symptoms of a heart attack. Getting medical attention as soon as possible after experiencing these symptoms is very important to minimize the damage. As much as possible, call an ambulance and let them give immediate intervention instead of driving to the hospital. Having presence of mind when having a heart attack may be hard to do but it is important and it could save your life. Learning first aid basics could not only help save your own life but the lives of others as well.

As much as possible, we need to lessen, if not completely eliminate, the risk of having a myocardial infarction. Having a healthy and balanced diet, exercising regularly, and taking your vitamins daily or as prescribed by a doctor are only among the things which are not that hard to do to prevent suffering a heart disease. If we have family history or we already have problems with our heart, it is best to always consult your doctor and never forget to take the prescribed medications.

Understanding what you need to do during a heart attack, how to prevent it and knowing its causes are very important. Always remember that having the right knowledge is already winning half the battle.

Credit : Ricky Solomon

Steps to Avoid Heart Disease

Posted by: Tips Park Posted date: 18:15:00 / comment : 0 , , , , , , , ,

Your body's strongest muscle also gets the most exposure to risk factors that can cause it to slow down, or stop functioning well. Inasmuch as most of your body's functions rely greatly on your heart's ability to supply blood throughout your body, you need to take good care of it to sustain its energy. The things we do every day and our lifestyle can greatly affect our heart's health, which means that we have full control over its health, that is, if we choose to.

A healthy life means a healthy heart, and a healthy heart means a healthy, not to mention longer life. What we do to our body can directly affect the functioning of our heart, and most of our habits put our heart at risk for diseases. Heart diseases have been recorded to be the number one cause of mortality in the world's population, and whilst it's early, it's better to tread a path away from them. Here are some of the things you can do to avoid getting heart diseases easily and effectively, leading to a healthier, longer life.

1. Have a heart-friendly diet. Too much fat, cholesterol and calories are harmful to your heart. These are commonly linked to an elevated blood pressure, which puts you at risk for developing heart diseases. On the other hand, consumption of food that is high in Omega-3 fatty acids as well as fruits and vegetables can help prevent the development of heart diseases, aside from protecting your heart from other risk factors.

2. Be nicotine-free. Smoking poses a great risk for your heart to develop diseases. The tons of harmful contents of a single stick of tobacco can compromise your heart's health, making it vulnerable to damages in the blood vessels and arteries which may lead to atherosclerosis, which leads to heart attack. Moreover, avoiding secondhand smoke may just be as effective as avoiding or quitting that smoking habit. The carbon monoxide one can get from second hand smoke will replace some of the oxygen as soon as it hits our system, making the heart work harder, thereby increasing our blood pressure.

3. Work those muscles. At least thirty minutes of exercise daily is good for the heart, not to mention it has great effects to our physical appearance, too. It's like hitting two birds with one stone. Even making walking a habit is beneficial to the heart, and you can do this if you don't have enough spare time for a thirty-minute exercise every day.

4. Visit your doctor regularly. Also have your blood pressure, cholesterol, and blood sugar checked regularly. Any significant change in the values or levels of the aforementioned can pose a risk to your heart in developing diseases, no matter how much you try to avoid them.

Image Credit : Google

Diet Tips for Healthy Heart

Posted by: Tips Park Posted date: 18:03:00 / comment : 0 , , , , , , , ,

Having a healthy heart diet is the best way to ensure a healthy heart. Read on to find diet tips for having a healthy heart and preventing heart ailments.

We all are aware of the fact that certain food elements pose the threat of the development of heart ailments. Changing food habits is surely a tough but not an impossible task. The case might be like you are already into some unhealthy eating habits per se, or you are now more interested in fine tuning your diet regimen so as to reduce the risk of heart ailments. Whatever the case, it is never too late to start eating for a healthy heart. Given below are some simple diet tips that will help you take care of your heart more easily:

Limit Your Portions

This is a common diet tip, so that you do not end up consuming more than you require. The habit of continuing with servings even after you are filled, will only result in stuffing your tummy with more food that are nothing but extra calories that your body does not really require. You end up taking in more fat and cholesterol than necessary, as the food that you normally go for second or subsequent servings are oily and junk food. So, note the number of servings, you take in and also the size of each serving. Keep them small, they will do you a world of good.

Diet for Your Waistline

It has been normally observed that people with bigger waist lines are more prone to heart ailments compared to the ones with a thinner waist line. The relation of the two beings, the waistline broadens with the accumulation of belly fat, which in turn is caused by increased intake of oily and high calorie food. So in order to prevent this, opt for the nutrient rich food and not the junk ones. Also avoid the refined and processed foods that are also high in sodium, which reduces the insulin absorption in our system.

Opt for fruits and lots of vegetables in your diet, this will ensure that you are obtaining the right amount of and the desired nutrients. They contain the necessary dietary fibers that can help in reducing the chances of developing heart diseases. Besides, with more fruits and veggies on your plate, there will be less chances of your craving for fatty foods.


Always Go for Whole Grains and Not the Processed Ones

Whole grains are excellent sources of fiber and other nutritional elements that are proven factors which regulate blood pressure and ensure that the heart is in good shape. So your heart healthy diet must always include whole grains instead of the refined products that are actually shorn of the essential nutrients that actually help in ensuring a good heart. So, go in for whole grains like, oats, barley, quinoa and couscous.

Flax-Seed

Ground some flax-seed and add them in your diet. This is a great way to include whole grains in your diet. Flax-seeds have properties that help you to ward off heart ailments effectively. They have high fiber content and also omega 3 fatty acids that are considered good for the heart health. An excellent and interesting way to include them is to add some flax seed powder into your bowl of cereals or a cup of coffee, yoghurt or applesauce.

Finally, take note that your fat intake is kept to the minimum. This will ensure that the blood cholesterol levels are reduced and thus the risks of coronary heart diseases are also reduced. Common heart ailments like heart attacks and strokes will be kept at bay quite effectively if the daily fat intake is reduced. But make sure that the good fat, like omega 3 fatty acids are included in your diet

Signs And Symptoms of Heart Attack

Posted by: Tips Park Posted date: 18:55:00 / comment : 0 , , , , , , , , , , ,

A heart attack is the number one killer of men and women in the United States, each year about 1.1 million Americans suffer a heart attack, and 460,000 of them are fatal. Most deaths from heart attacks are caused by ventricular fibrillation of the heart that occurs before the victim of a heart attack can reach an emergency room. Those who come to the emergency room have an excellent prognosis, the survival of a heart attack with modern treatment should exceed 90%. 1% to 10% of heart attack victims who die later are the victims who suffer serious damage to the heart muscle at the beginning or who suffer additional damage at a later date. Fortunately, procedures such as angiography and coronary angioplasty (balloon angioplasty), and drugs are the dissolution of the clot that can quickly open blocked arteries to restore blood flow to the heart and limit heart muscle damage. For the arteries to the most heart attack victims and limit the extent of cardiac injury, these treatments must be administered to unlock in the initial phase of a heart attack.

Know the warning signs of a heart attack is critical for early detection and treatment. Many heart attacks start slowly, unlike the dramatic portrayal often seen in movies. A person with a heart attack may not even be sure what is happening. heart attack symptoms vary from person to person, even someone who had a heart attack may have symptoms of a heart attack later. Although chest pain or pressure is the most common symptom of a heart attack, heart attack victims can have a variety of symptoms, including:

1.pain, fullness, and / or tightness in the chest;

2.jaw pain, toothache, headache;

3.shortness of breath;

4.nausea, vomiting and / or general epigastric (upper middle abdomen) discomfort;

5.sweating;

6.heartburn and / or indigestion;

7.arm pain (usually the left arm, but may be either arm);

8.upper back pain;

9.GENERAL malaise (vague feeling of illness), and

10. no symptoms (about one quarter of all heart attacks in silence, without chest pain or new symptoms of heart attack and silence are particularly common in patients with).

Although the symptoms of a heart attack can sometimes be vague and difficult, it is important to remember that heart attacks produce no symptoms or only mild symptoms may be serious as heart attacks and potentially fatal cause chest pain serious. Too often patients attribute heart attack symptoms to indigestion, "" fatigue "or" stress ", and thus delay seeking medical attention. You can not overestimate the importance of seeking immediate medical attention if symptoms indicate a heart attack. Early diagnosis and treatment can save lives, and delays in the completion of medical assistance can be fatal. A delay in treatment can cause a permanent reduction in cardiac function due to damage on a larger scale to the heart muscle. Death can also occur after sudden onset of arrhythmias such as ventricular fibrillation.

Credit : Ibnu

Home Remedies to Cure Alcoholism

Posted by: Tips Park Posted date: 01:43:00 / comment : 0 , , , , , , , , , , , , , , , ,

Alcoholism is a condition where in a person is addicted to alcohol. Too much consumption and regular drinking of alcohol refers to this state of alcoholism. Due to excessive drinking, a person’s physical and mental health is disturbed. In extreme cases the liver is damaged and many parts of the body are also damaged. In long run it also affects the brain cells and the heart. When a person is addicted to alcohol he has to have a strong will powder to get out of that situation. Following are a few home remedies to overcome this situation.

Home remedies to cure alcoholism
  • One useful remedy to stop the urge to drink alcohol is to drink fresh fruit juices, munch on snacks or eat candies.
  • A quick home remedy is to mix 5-6 dates in water and drink this 2-3 times in a day. Keep drinking this for few weeks to draw you out of this situation.
  • Drinking buttermilk will prove to be fruitful. Have one glass of buttermilk each morning on empty stomach.
  • Include grapes in your daily diet. Grapes have a flavor of alcohol in it. Have a bowl of grapes everyday if you crave for alcohol. Grapes are also a healthy option and keep you fit as well.
  • To lessen your desires to drink alcohol eat apples. Apples are very effective and help in flushing out the toxins from your body as well.
  • Extract juice from the leaves of bitter gourd and add about 3-4 teaspoons of this juice in one glass of butter milk. It’s an effective home remedy as it removes the toxins from the body and helps in curing the injured liver as well.
  • Drinking celery juice will be beneficial for an alcoholic patient. Take half glass of water and add half glass celery juice in it. Drink this everyday for about 4 weeks for best results.
  • Eat wise and maintain a healthy lifestyle. It’s very essential to include fruits, vegetables, nuts, sprouts and grains in your diet. Avoid too much of sweets, meat and white flour.
  • Exercise everyday. It’s very important to have a fitness regime. Do yoga or meditate everyday for half an hour to come out of this situation.
  • Be determined and strong headed. Don’t get carried away by your thoughts to drink alcohol. Have a strong will power and believe in yourself that you can quit alcohol.
  • Quit smoking. Smoking is also harmful to your health. In the process of giving up alcohol quit smoking as well. Smoking will make your craving stronger to drink.

Signs and Symptoms of Heart Attack

Posted by: Tips Park Posted date: 21:18:00 / comment : 0 , , , , , , , , , ,


A lot is written about the so called common signs of Heart Attacks and what they are supposed to typically consist of but what is fact and what is fiction? Here we take a look at the basic issues surrounding Heart Attacks or Myocardial infarctions.

A Heart Attack is also known as a Myocardial Infarction or MI or AMI when referred to as an Acute Myocardial Infarction.These occur when the blood supply to part of the heart is interrupted causing some heart cells to die. This is most commonly due to occlusion (blockage) of a coronary artery following the rupture of a vulnerable atherosclerotic plaque.An unstable collection of white blood cells (especially macrophages and lipids (like cholesterol) collectively known as Athersclerotic plaque separate from the wall of an artery.The end result of all of this (called ischemia) which is a restriction in blood supply) has been known to cause damage or death of the heart muscle tissue known as Myocardium.

Though symptoms of a Heart Attack do differ there are certain classic symptoms such as shortness of breath, nausea, vomiting, pain in the arm, back and neck, and a growing sense of anxiety (also known as impending doom). Women may experience fewer typical symptoms than men, most commonly shortness of breath, weakness, a feeling of indigestion, and fatigue.{Approximately one quarter of all myocardial infarctions are silent, without chest pain or other symptoms.|It does have to be remembered though that 25 percent of all Myocardial Infarctions occur in silence and without classic symptoms such as chest pain.A heart attack is a medical emergency, and people experiencing chest pain are advised to alert their emergency medical services, because prompt treatment can be crucial to survival. To be quite honest in situations like these, minutes and seconds do matter.

Heart attacks are the leading cause of death for both men and women all over the world.Important risk factors are previous cardiovascular disease (such as angina, a previous heart attack or stroke), older age (especially men over 40 and women over 50), tobacco smoking, diet and exercise.

As is also imagined there are considerably more factors that are actually taken into consideration such as additional medical conditions of which potential or actual diabetes is one, obesity, high blood pressure or hypertension and/or incidence of kidney disease

Included in amongst immediate treatment for a suspected or acute heart attack is increased oxygen, the introduction of aspirin and also a liquid form of nitroglycerin known as sublingual glyceryl trinitrate.Pain relief is also often given, classically morphine sulfate.

Credit : scott james

Tragedy Of Heartburn In Children

Posted by: Tips Park Posted date: 11:19:00 / comment : 0 , , , , , , ,


Most adults experience heartburn at some point in their life, especially after indulging in spicy, greasy or too large meals. But, unfortunately, children can also feel the pain that food and stomach acid can do to the esophagus and throat. Some estimates say that about two percent of kids younger than nine and five percent of kids younger than 17 suffer from occasional heartburn. It'e also been discovered that heartburn strikes at least half of all babies.

A major problem with heartburn in children is that cannot grasp what's going on in their bodies so it makes explaining what's bothering them difficult. Watching how a kid acts after a meal will help determine if the child is having a heartburn attack.

In babies younger than three months, they will cry excessively or spit up until the problem is solved. In older children they may develop a sore throat and begin to cough, become restless, feel pain in their chest, or stop eating altogether.

Hearburn in children occurs because of a muscle between the stomach and esophagus is not sealing the way it should, thereby letting stomach acid enter the esophagus and burn it. If that muscle does not close well, the food can back up from stomach to esophagus causing heartburn. In babies, six months or younger, their digestive system hasn't fully developed yet which is why they spit up. It's usually after the six months that their stomach develops properly and their heartburn diappears.

Heartburn, in older kids, will be determined by how they react to food. The same causes of heartburn in adults are the same for children: drinking too much carbonated soda, eating foods that are acidic, spicy or greasy, or eating too fast or too much. Chocolate is a child's staple. Now imagine telling them that it might be the reason for their heartburn. No caring parent would want to see the expression on their child's face when they're told they may have to give it up.

To stop heartburn in children, try the following things:
  • don't have them eat foods that cause heartburn,
  • don't let them go to bed immediately after eating, Wait an hour or longer.
  • don't let them play right after a meal, let them wait a while.
  • try to have them eat small meals throughout the day instead of large ones a few times a day,
  • and don't have them wearing tight fitting clothing that press on the stomach and chest.
  • Overweight children are more prone to frequent heartburn, so losing weight might be in order. Kids living with parents who smoke are exposed to second-hand smoke, which is one of big causes of heartburn. There is no better incentive to stop smoking than your children's health.

If the symptoms persist, the heartburn is more frequent or the child is not developing well, it is very important to consult your pediatrician. The doctor will diagnose the problem and determine the best course of action to take. Don't give the child any medication for the condition until you talk to their doctor.

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