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Understanding Heart Attack - What You Should Know

Posted by: Tips Park Posted date: 09:21:00 / comment : 0 , , , , , , ,

These days more and more cases of myocardial infarction are being reported and it seems that no one is spared from it. In the past, it is safe to say that only people who are older are the ones who are at risk of suffering a heart attack. Sad to say, the same thing could not be said these days since people of all ages and gender could suffer it. Lifestyle changes, modern times, and pollution are only some factors that could cause this heart ailment. Being aware about this coronary heart disease is important for us to avoid it.

Heart attack could strike any person, young or old, male or female. It is important to know that anyone is at risk from having a heart disease. It does not necessarily mean that if you are young and you feel good that you won't suffer from heart attack. We all need to know what causes it for us to avoid it.

Vices are common even for young people. Smoking and drinking alcoholic beverages are one of the most common vices that could lead to heart attack. Eating fatty food, lack of exercise, and stress could also lead to this disease. People who do not have vices are also not safe from heart diseases as they could also inherit it from their parents or grandparents. If people are well aware that heart attack is fatal and those factors could lead to a heart attack, then they would also learn to value their health more and would take precautions.

How would one know that he or she is suffering from a myocardial infarction already? Shortness of breath, pain in the chest, and vomiting are common symptoms of a heart attack. Getting medical attention as soon as possible after experiencing these symptoms is very important to minimize the damage. As much as possible, call an ambulance and let them give immediate intervention instead of driving to the hospital. Having presence of mind when having a heart attack may be hard to do but it is important and it could save your life. Learning first aid basics could not only help save your own life but the lives of others as well.

As much as possible, we need to lessen, if not completely eliminate, the risk of having a myocardial infarction. Having a healthy and balanced diet, exercising regularly, and taking your vitamins daily or as prescribed by a doctor are only among the things which are not that hard to do to prevent suffering a heart disease. If we have family history or we already have problems with our heart, it is best to always consult your doctor and never forget to take the prescribed medications.

Understanding what you need to do during a heart attack, how to prevent it and knowing its causes are very important. Always remember that having the right knowledge is already winning half the battle.

Credit : Ricky Solomon

Home Remedies of Typhoid Fever

Posted by: Tips Park Posted date: 11:34:00 / comment : 0 , , , , , , , , , , , , ,

Typhoid Fever or more commonly known as Typhoid is a bacterial disease usually caused by consumption of contaminated food or water. The bacteria responsible for Typhoid fever is known as Salmonella enterica, serovar Typhi.

Typhoid fever can be reduced using some of the home remedies, some of the home remedies and precautions for reducing typhoid fever are

  • Avoid eating solid foods during the period of infection
  • Eating foods that can be digested easily should be consumed
  • Fruits like oranges, sweet lime etc. are better for consumption
Home Remedies for Typhoid Fever

Here are some of the home remedies that one can take for curing Typhoid Fever

1. Basil leaf and Black Pepper
Basil leaf and Black Pepper tablet may be taken. 4 basil leaves, 7 grains of black pepper and 7 shreds of saffron must be ground together to make a paste. Tablets are then formed out of the paste, which is consumed twice or thrice everyday with lukewarm milk.

2. Buttermilk
Add 1-2 tsp of juice freshly made of coriander leaves to 1 cup of buttermilk. This can be taken 2-3 in a day.

3. Banana
Banana is also effective. Mash a ripe banana and mix with 1 tbs of honey. This mixture can then be taken twice in a day.

4.Honey
Honey adds a soothing effect to the affected digestive system. Honey can be added to some hot water and given to the patient frequently. It also prevents weakness.

5.Cloves
Cloves can also be used as an effective home remedy. Take clove water by boiling 5 cloves in about 2 litres of water. Remove the mixture from the stove after the water gets reduced to half the measurement. Strain it and give it to the patient frequently.

6.Orange
Orange has also been found effective in cooling and relieving the discomfort. Orange can either be taken in its natural form or as juice or milk shakes. This is a very beneficial home cure method.

The above mentioned are some of the home remedies that one can undertake for reducing Typhoid Fever.

Credit : Health Veda

Tips For Women With Thyroid Problems

Posted by: Tips Park Posted date: 23:49:00 / comment : 0 , , , , , , , , ,

Thyroid difficulties can be caused by a number of different things. This gland is very important for regulating your metabolism. As a result, hypothyroid women (under-active gland) may find it very hard to lose weight. Women with hyperthyroidism (overactive gland) may find it difficult to gain weight and may experience muscle spasms and excessive sweating. Here are some great tips for women with thyroid problems that can make coping a little easier.

When you have hypothyroidism it is vital to be tested on a regular basis. Your doctor can send you for a simple blood test. This test checks your thyroid hormone receptors or thyroid stimulating hormone. If it is high the gland is not functioning properly. In some cases you will have to take medication and it may need to be periodically adjusted. This is why it is vital to have routine testing and examinations.

Hypothyroidism can make you may feel sluggish and it is important to keep up your energy. Try eating several small meals during the day. This will help you maintain higher energy levels. It also stimulates metabolism and this can make it easier to lose weight.

Make sure to discuss diet with your doctor. Find out if some foods, supplements, or medications will affect your medication. This will help to make your medication as effective as possible, and it may make you feel better.

You might be taking medication and still feel very tired and listless all the time. Try avoiding certain foods. Start by eliminating refined sugar for a week and see if it makes a difference. It also is a good idea to limit alcohol consumption as much as possible. If you like cruciferous vegetables like broccoli, cauliflower, and cabbage, make sure that they are cooked before eating. These foods can affect hypothyroidism negatively.

If you feel like you have no energy, start an exercise program. It may seem like the last thing you want to do, but you will be surprised how much it can help. Exercise is great for stress and can actually make you feel much better.

Maybe you are worn out during the day. You may need to get more sleep. Try to get to bed at least an hour earlier than usual. You may have to forgo that late night movie, but you may feel much better for it. You also might try taking a short nap during your lunch hour.

Perhaps you have an overactive thyroid gland or hyperthyroidism. Stay away from supplements that have iodine. If you love coffee or tea, make sure to drink decaffeinated versions. Eat plenty of cruciferous vegetables as this may actually help your condition.

Many women are told they have under-active or overactive thyroid glands and they feel like it is a life sentence. Although there may not be a cure, you do not have sit back and feel sorry for yourself. Take control of your health condition so it will not control you. These great tips for women with thyroid problems can make a big difference if you take them to heart.

Causes and Symptoms of Diabetes

Posted by: Tips Park Posted date: 12:40:00 / comment : 1 , , , , , , , , , , , ,

Diabetes is a common disease that many people around the world will. Uncontrolled diabetes is a chronic, because it will lead to a major source of death and disability throughout the body, many different organizations and damage to the organ system. As time passes, it will lead to a vascular disease can lead to heart disease and heart attacks, strokes and peripheral vascular disease. It also has a negative effect on the kidneys, eyes and immune system, a number of other so-called long-term adverse effects of diabetes.

Because it so often and so dangerous, many people began to doubt whether they have diabetes. What are seen the first symptoms of diabetes? It really is a very important issue, because early diabetes, the greater the chance of effective treatment and prevent or reduce long-term complications that may occur.

Diabetes is characterized by a poor control of blood sugar (glucose). Under normal circumstances, the level of blood sugar throughout the day in a very precise control. A hormone secreted by the pancreas, insulin, lowering blood glucose increased, and the hormone (and other carbohydrates). Balance, helps maintain normal blood sugar levels. Diabetes, because insulin does not work, because the imbalance in blood sugar. Blood sugar and in most cases, is still high. This is a high level of glucose in the blood sugar high.

The symptoms of diabetes
When the blood sugar level is too high, since acute symptoms which may occur. The most common are the three 'P' word, and more food (hunger), polydipsia (thirst) and polyuria (frequent urination). High blood sugar can cause the blood thicker, more focused, because sugar is dissolved. Sugar in the urine is poured kidneys to pull the water, the concentration of the body from dehydration and other body fluids. The net effect is that the drying out of the body, urine increased. Brains and consciousness will lead to dehydration and thirst more than hunger. Other possible symptoms of blood sugar are blurred vision, fatigue, dry mouth, dry skin or irritation, and recurrent infections (such as vaginal yeast infections, groin rash and other), and so on.

The first symptoms of diabetes
However, these symptoms usually occurs in diabetes when blood sugar is very high serious. The first symptoms of diabetes may be less frequent. In fact, the first stage of diabetic patients may be asymptomatic fully, making them no symptoms. Moreover, the initial symptoms are mild, may not be detected, or for some less important. In this first phase known as pre-diabetes, glucose concentrations above the normal high, but not on the high side, be diagnosed as diabetes. Although not serious, it is always important, because the elevated sugar levels can cause damage to organs and prediabetes, most people will develop diabetes over time, if not change their lives to prevent it.

Therefore, when the first symptoms are mild or absent, you know how to give about diabetes? Firstly, to inform you that (you) about the signs and symptoms of diabetes, to help you more clearly, so if you know the early symptoms appeared, you know. Another thing to remember is that if you have any concerns or doubts, consult a doctor. They can tell you the risk of diabetes, and a simple test can identify early diabetes.

Risk factors for diabetes
The last suggestion is to learn more about the risk of diabetes. Even if you have no symptoms, you can if you have high-risk patients with diabetes in developing countries help to realize that early diagnosis. Called onset diabetes, non-insulin-dependent diabetes mellitus type II diabetes, diabetes, the most common. Although usually occurs in adults, can affect young people, especially if they are significantly overweight.

This type of risk factors for diabetes are well understood. First were overweight and sedentary lifestyle (exercise) significantly increase the risk of type II diabetes. Also a strong bond with diabetes gene, meaning that family history and ethnicity is an important prediction. If you have close relatives (parents and / or special brothers and sisters) and type II diabetes, the greater the risk. In addition, African American, Native American, some Asian and Latin American decent higher risk of diabetes is unlikely. Age is also an important factor. As mentioned above, diabetes can occur at any age, the risk increases with age. Finally, women's history of gestational diabetes blood sugar, high during pregnancy is another risk factor.

Credit: drcharlesbuchar

Tips to Prevent Hair Loss

Posted by: Tips Park Posted date: 14:47:00 / comment : 0 , , , , , , , , , , ,

Hair loss is a natural phenomenon and there are many reasons behind hair fall. Hairs have their life and they grow back again. But if you are facing hair loss more than normal, it is alarming. The first thing that you should do is find the cause and if there is an apparent cause like lack of vitamins, iron, minerals or pollution, heredity, lack of sleep or any such reason, try to rectify it.

Tips to Prevent Hair Loss

  • If the hair loss is due to insufficient nutrition in your diet, just concentrate and add that particular category of food or you can also include some dietary supplement as well.
  • Make some changes in your lifestyle. Eat properly and nutritious food items sleep well and do some exercise. This will help you improve your overall health and you will find improvements in your hair growth and density also.
  • Take care of the cleanliness of your hair and keep it free from dust, dandruff and other hair problems. There is no such rule that you should clean your hair twice or thrice or daily. Depending on your daily activity, you need to clean your hair.
  • After cleaning, keep a towel wrapped on your hair for sometime and try to dry your hair in a natural way. Excess use of dryer and other hair styling products are also cause of hair loss.
  • If possible, wash your hair with a mixture of amla, shikakai and neem leaves so that you are absolutely free from the chemicals used in the shampoo.
  • If you apply a mixture of almond oil, olive oil and castor oil, you will find that further falling of hair will get reduced after some time.
  • Trim your hair every month. This will help you get rid of split ends that are also one of the causes of hair fall.
  • Keep your hair in natural form or at least do not make your hair very tight.
  • Eat iron rich food items and include apple, beetroots, few nuts, amla and jaggery in your daily diet. These will help you prevent hair fall.
  • Tight hairstyles, overuse of dyes and driers, alcohol and tobacco are one of the causes behind hair fall. If you are having any of these habits, try to get rid of them.
  • Use hair products with organic ingredients and avoid chemicals as much as you can.
These are some of the causes and precautions that you can take so that you do not face hair fall. Even if you find that you are having hair fall more than normal, you can start making changes in your lifestyle. A balanced diet and some exercise will help you get rid of many other problems. Try to make your life disciplined and be consistent with the natural ways of living, add fruits and vegetables in your diet and you will see the difference in few days.

Hair follicles need protein to grow and so if you add some protein rich food items in your diet you will have strong hair within few days. Keeping in mind these few tips you can help prevent your hair fall up to a great extent. Make sure you have at least six to seven hours of sleep daily. Practice meditation, yoga and pranayama so that your stress level comes down. These tips will help you overcome many other problems as well.

Home Remedies for Anti Aging

Posted by: Tips Park Posted date: 09:17:00 / comment : 0 , , , , , , , , , , , ,

As we get older, our skin bears the maximum brunt of the passing years. Age spots, wrinkles, loose skin and puffed up eyes become the order of the day. In such a case, most of the people resort to surgical methods, to gain back their youthful appearance. If you are one of those who are opposed to options like cosmetic surgery, anti aging home remedies will serve your needs perfectly. Some of the best ones have been mentioned in the lines that follow. Go through them and take your pick.

Home Remedies for Anti Aging
  • Grate raw coconut and squeeze milk out of it. Apply this milk on your face and this will give your skin a glowing effect. It is very common anti aging remedy.
  • Rub raw potato on areas having marks or pigments. Many suffer from acne and blackheads and they really spoil facial appearance. With age these problems worsen your appearance. A simple home made remedy for this is applying a mixture that's made up of equal quantities of glycerin, rose water and lime juice on the skin before going to sleep.
  • Avocado helps to give you a fresh and young look because of its oily nature. Simply apply either the pulp or slices of avocado on your face and you skin will get that rejuvenated look. This is another useful home remedy for anti aging.
  • You can use lemons as part of your anti aging treatment. Just applying a few drops of lemon juice on your face can help remove blemishes and age spots.
  • Turmeric powder when combined with sugar cane juice gives you a paste that is quite effective in controlling wrinkles and prevents the skin from aging.
  • Another popular home remedy for anti aging is the use of essential oils. Cut off the core of a pineapple and rub this core on your face. Leave your face to dry for 10-15 minutes. This home remedy is very effective in removing the first signs of wrinkles.
  • Certain essential oils show good results in reducing wrinkles. Take drops of oils such as sandalwood, geranium, rosewood, rose jasmine, neroli, and frankincense. Mix these oils with primrose oil or some other oils which you feel you can use as a base oil to make a natural anti wrinkle lotion.
  • Milk is one of the gentlest and effective ways of removing dead skin cells. This will give you a glowing skin naturally. Lactic acid in milk helps generate new skin cells. This home remedy also helps to improve your skin's texture and does wonders to even out the tone of your skin. Apply a little milk each night after washing your face.
Foods for Anti Aging

Foods which usually cause degeneration and aging are:
  • High levels of carbohydrate
  • Sugar
  • Milk (especially homogenized milk) and cheese
  • Caffeine - Including Tea, Coffee, chocolate, cola, chuppa chups, guarana (Try Chaga - The Coffee Substitute that is very good for you)
  • Chocolate (MUCH worse than you ever realised)
  • Cigarettes
  • White flour
  • Microwaved food
  • Chemicals such as fluoride (which is a rat poison)
  • Artificial sweeteners (especially aspartame / nutrasweet)
  • Alcohol
  • Processed foods
  • Artificial Colorings (as in Gatorade)

Top Ten Health Benefits of Dates

Posted by: Tips Park Posted date: 17:19:00 / comment : 0 , , , , , , , , , , , ,

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates
  • Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
  • They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
  • It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
  • Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
  • Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
  • Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
  • It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
  • It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
  • Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
  • Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
  • Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.
Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

How to Pass a Kidney Stone Naturally

Posted by: Tips Park Posted date: 17:29:00 / comment : 0 , , , , , , , , , , , , ,

Kidney stones are very painful and are normally passed on their own, but there is a need to see your doctor if you are in a lot of pain. Too much pain could imply that the stone is too large and has clogged the urinary track, which means the Doctor will decide what type of treatment is best for you and your health. Although many can pass stones naturally it is always best to consult a Doctor when dealing with this type of health issue.

When trying to pass a kidney stone naturally you will need to go on a diet called akalinization therapy. This type of therapy is used to create less acid in the urinary track to allow you to pass a stone more easily. The first thing to remember, when trying to pass a kidney stone is to drink a lot of water. Water will help you pass and prevent further stones. If you are an athlete you will need to drink 10 8 oz glasses of water each day and if you are not an athlete you will need to drink 8 8 oz glasses of water.

It is important to drink water more than any other type of liquid, but citrus juices are even better to drink. Juices like lemonade and grapefruit juice can be a substitute for potassium, which is often used to treat stones in the hospital. if you are going to use this method of helping to pass kidney stones you will need to drink the juice without sugar as this will be more benificial. If you are unable to drink the juice without sugar you can try a low sugar juice or an orange juice.

The second most important part of the diet is to watch how much protein you eat. Too much protein is not a good idea when trying to pass a stone naturally. The protein tends to cause salt to build up in the urinary track, which in turn will not help kidney stones pass easily.

When passing a stone its best to eat a lot of fruits and vegetables. You must know which fruits are good to eat a lot of and which to limit. The fruits and vegetables that are consumed are good for your body overall, but will help your body pass stones because they break down the salts that pass through the urinary tract.


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