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Home Remedies of Typhoid Fever

Posted by: Tips Park Posted date: 11:34:00 / comment : 0 , , , , , , , , , , , , ,

Typhoid Fever or more commonly known as Typhoid is a bacterial disease usually caused by consumption of contaminated food or water. The bacteria responsible for Typhoid fever is known as Salmonella enterica, serovar Typhi.

Typhoid fever can be reduced using some of the home remedies, some of the home remedies and precautions for reducing typhoid fever are

  • Avoid eating solid foods during the period of infection
  • Eating foods that can be digested easily should be consumed
  • Fruits like oranges, sweet lime etc. are better for consumption
Home Remedies for Typhoid Fever

Here are some of the home remedies that one can take for curing Typhoid Fever

1. Basil leaf and Black Pepper
Basil leaf and Black Pepper tablet may be taken. 4 basil leaves, 7 grains of black pepper and 7 shreds of saffron must be ground together to make a paste. Tablets are then formed out of the paste, which is consumed twice or thrice everyday with lukewarm milk.

2. Buttermilk
Add 1-2 tsp of juice freshly made of coriander leaves to 1 cup of buttermilk. This can be taken 2-3 in a day.

3. Banana
Banana is also effective. Mash a ripe banana and mix with 1 tbs of honey. This mixture can then be taken twice in a day.

4.Honey
Honey adds a soothing effect to the affected digestive system. Honey can be added to some hot water and given to the patient frequently. It also prevents weakness.

5.Cloves
Cloves can also be used as an effective home remedy. Take clove water by boiling 5 cloves in about 2 litres of water. Remove the mixture from the stove after the water gets reduced to half the measurement. Strain it and give it to the patient frequently.

6.Orange
Orange has also been found effective in cooling and relieving the discomfort. Orange can either be taken in its natural form or as juice or milk shakes. This is a very beneficial home cure method.

The above mentioned are some of the home remedies that one can undertake for reducing Typhoid Fever.

Credit : Health Veda

Home Remedies for Vomiting

Posted by: Tips Park Posted date: 11:57:00 / comment : 0 , , , , , , , , ,

Vomiting is a commonly experienced and naturally occurring reflex. It is most of the times a symptom of a disorder or disease. It signifies certain kind of malfunctioning inside the body. It is a powerful expulsion of incorporated contents inside the stomach and the contracted muscles lead to this emesis. When you try to vomit but nothing comes out then this condition is known as retching and you should try not to suppress this feeling as else it can be hazardous for you.

Some beneficial home remedies:
  • You can consume some volume of non-carbonated syrup. This would certainly bring some respite to your digestive system and at the same time would definitely help you get some resistance from the feeling of retching too. These syrups have the needed carbohydrates that can cause the stomach to cool down.
  • You can also use ginger or its root in order to abstain from retching and to put a halt to vomiting. You can have some tea that contains some ginger. This is perhaps one of the best therapies as in this case you can get the complete essence of ginger after it gets boiled. It also stops the secretion of any unwanted fluids that can damage the walls of the stomach.
  • In case the feeling of retching increases drastically the best option that you have is to insert the finger deep into your mouth after washing it properly and thereafter vomiting out forcefully. This way you would release all unwanted contents out of the stomach.
  • You can take some cloves and then put them inside of your mouth. Cardamom or cinnamon is also some fine alternatives. In order to use them properly you may boil them and then drink in the water content. These are some fine ant-vomiting drugs that have been used since lots of years.
  • You may use some amount of rock salt along with lemon. Mix this mixture and thereafter take one or two table spoons of this mixture. This would certainly give you a sign of relief.
  • Slippery elm as well as red raspberry is certainly some of the finest drugs that have the proficiency in bringing a halt to vomiting tendency.
  • Apple cider is indeed one of the most easily available as well as highly effective constituent of anti-vomiting remedies.
  • You can mix the vinegar with some honey and thereby consume it. You will get the needed relief at the blink of an eye.
  • Wheat-germ is also preferred as one of the most favorable means to prohibit the tendency of vomiting. You can consume it after making a solution with milk.
  • Rice water has been used since decades and is one of the best existing remedies for vomiting. This has been tested since ages and has always produced bright results.
  • You should also try to avoid overeating and at this time you should only go for lighter foods like pulses etc.
  • You should also inhibit from sleeping right after you have your meals as that would result in an improper digestion.

How To Treat a Sprained Thumb

Posted by: Tips Park Posted date: 14:25:00 / comment : 0 , , , , , , , , , , , , , , ,

The thumb is one of those areas of the body that is used continuously in everyday life. The thumb is used for gripping, grasping, picking things up and holding items. When the thumb is injured, your ability to perform any task with your hand is virtually impossible.

When a strain occurs in the thumb, a ligament is typically torn. This means that when the thumb is strained it is the ulnar collateral ligament that is strained, which causes a significant weakness in one's ability to pinch or grasp.

Causes and Symptoms of a Sprained Thumb

Causes
  • The most common causes of a sprained thumb are due to falling injuries. A person may fall while their arm and hand are extended in order to reduce the impact of the fall, but in the attempt to absorb impact, actually do more damage.
  • Another common thumb injury occurs while skiing and is known as 'skier's thumb.' This occurs when a fall takes place while the ski pole is embedded inside the hand, near the base and alongside the thumb region. This type of injury typically results in a torn ligament in the thumb.
Symptoms
  • Symptoms vary depending on the nature and severity of the sprain, although general weakness in the ability to grasp and hold items between the thumb and index finger.
  • There may also be pain and swelling around the base of the thumb when it is sprained. Bruising and tenderness to touch are also common.
Non-Surgical Treatment of a Sprained Thumb

When the ligament in the thumb is only partially torn, non-surgical treatment is possible to repair the injury. The doctor may immobilize the thumb to keep it stable and prevent the ligament from moving. This may be done using a cast, split or thick bandage that supports the thumb. To relieve pain and swelling, anti-inflammatory medication may be prescribed, along with daily cycles of ice application.

Surgical Treatment of a Sprained Thumb

When the ligament is completely torn, surgery is the only option to repair the tear and provide the ability to move the thumb again. Surgery involves the reconnection of the ligament to the bone so that normal movement can be regained once the area is healed. Following surgery a cast or splint may be put on, along with short arm cast for six to eight weeks to prevent the thumb from moving. Immobility is critical for the healing process.

While many people ignore a sprained thumb and believe it will heal on its own, in some cases if left alone the thumb can become deformed and the individual may never regain proper function and mobility.

Credit : David L Greene

Top Ten Health Benefits of Dates

Posted by: Tips Park Posted date: 17:19:00 / comment : 0 , , , , , , , , , , , ,

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates
  • Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
  • They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
  • It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
  • Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
  • Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
  • Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
  • It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
  • It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
  • Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
  • Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
  • Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.
Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

How to Get Rid of Thyroid Problems

Posted by: Tips Park Posted date: 05:17:00 / comment : 0 , , , , , , , , , , ,

Thyroid is a small gland located in our neck. The main purpose of this gland is to produce hormones to run our metabolism properly. As metabolism is one of the most important functions of our body; it can trigger a host of disorders if it slows down or malfunctions.

There are two most common forms of thyroid diseases; hypothyroidism or hyperthyroidism. Your thyroid can be overactive or underactive depending upon the reason of the disorder. The major cause of hypothyroidism is inflammation of the gland. Once your thyroid is inflamed; it stops producing sufficient amount of hormone. The insufficient production of essential hormones triggers various diseases like excessive weight gain, insomnia, depression etc.

You can easily get rid of thyroid problems if you start taking care of your diet. You must start taking iodine rich diet as soon as you notice thyroid disease symptoms. Following are some natural treatment of thyroid diseases.
  • Though iodized salt is the most common form of salt available in the market, make sure that the salt you eat has enough iodine in it. If you notice symptoms of thyroid problems; start taking iodine rich diets.
  • Stop excessive smoking or alcoholism if you are suffering from hypothyroidism.
  • Eat a balanced diet with ample quantities of Vitamin A, B, C and E.
  • Broccoli, spinach, peanuts and soybeans are known to suppress thyroid functions therefore you must avoid these foods if you are suffering from thyroid problems.
  • Vitamin D is essential for proper function of thyroid therefore make sure that you get enough exposure to sunlight. You may also try vitamin D supplements if you wish.
  • If you are on some kind of medication that contains Lithium; you must stop using them after consultation with your physician.
Credit : Felix Godwin

Home Remedies for Head lice

Posted by: Tips Park Posted date: 01:03:00 / comment : 0 , , , , , , , , ,

Head lice are small organism that is found on dirty heads of humans. Those people who do not keep their tresses clean and do not wash their heads on regular basis often suffer from head lice. These organism stay in your head and give birth to more lice. These lice are in the egg form while they are born. Moreover these lice eggs are white in color. A person having head lice is considered to be a taboo in an educated society. You must clean your head on regular basis to get rid of head lice.

How does it occur?

There are several ways for head lice to form in your hair.
  • The most common way is a filthy and dirty environment. If your head is not washed properly then there are chances of the head lice to grow in your hair.
  • Head lice are highly contagious. It spreads from one head to another. If you come in contact with a person with head lice then you are sure to get infected by the head lice.
Home remedies for the treatment of head lice:
  • You can get rid of head lice in many ways. There are many shampoos available in the market that is especially for head lice removal. However, such anti-lice shampoos have certain chemical content in them which are not good for your hair and scalp. Therefore, home remedies are the best for the treatment of head lice. Listed below are few ways to get rid of lice from your scalp and hair.
  • Keep your scalp free from any dirt. Wash your hair on regular basis with any herbal shampoo and keep your scalp away from any kind of dirt.
  • Lemon juice mixed with garlic paste is a perfect way to get rid of head lice. Extract some fresh lemon juice. Now take two table spoon of lemon juice and mix it with one tablespoon of garlic paste. Apply it on your scalp for thirty minutes and then wash it off. Repeat this every fourth day of the week for better results.
  • Olive oil is very good oil for killing head lice. Massage your hair with good amount of olive oil. Now cover your hair with a shower cap. Leave it overnight or for ten hours. Now, the next morning, wash your hair with an herbal shampoo. Repeat it every week
  • Soak almonds overnight. Make a paste of the almonds, mix two tablespoon of lemon juice in the paste. Now apply it evenly on your scalp. Keep it for three hours or until it dries up. Then wash it off with cold water.
  • You can use alcohol if you wish. You can massage your hair with alcohol and keep it for few hours and then wash it off with cold water. This is a very good way to get rid of lice.
  • Make a paste of Margosa leaves or neem leaves and apply it on your scalp. Let it dry for some time and then wash it off with cold water.

First Aid Kit Essentials

Posted by: Tips Park Posted date: 01:17:00 / comment : 0 , , , , , , , , ,

We've all been in situations where we need to treat a burn, a cut, a fever, a sprain, or other physical ailments but don't have the proper treatments. Not having the proper treatments and remedies for common ailments lengthens the time that the sick or injured person has to experience pain or discomfort. If we don't have the proper remedies on hand we have to spend time traveling to and from the drug store to pick up the needed medicine or injury remedy. Another common reason for a person having to withstand pain or discomfort for an elongated period of time is that the first aid kit materials are dispersed all over the home and or office in an unorganized manner. Making sure the first aid kit is organized and has a set home will expediate the retrieval time for these needed materials. Having a fully stocked first aid kit will help you be prepared for the big and little "ouchies" that inevitably pop up in life. Below is a list of common items that you should keep in your first aid kit.
  • Have Advil, Tylenol, etc. on hand for pain relief.
  • Keep Antihistamines (Benadryl) for allergies.
  • Make sure to have an Epi Pen in case of serious allergic reactions.
  • If you have small children have Syrup of Ipecac to induce vomiting if children ingest toxic liquids. This syrup should be replaced every year.
  • Have triangular bandages for wrapping injuries.
  • Keep elastic wraps for sprains.
  • Have instant activating ice bags for reducing swelling.
  • Keep rubber gloves in case you need to treat a serious wound.
  • Have different sized band-aids for different sized lacerations.
  • Have adhesive tape to keep wrapped bandages in place.
  • Have a roll of gauze for cuts or burns.
  • Keep scissors with rounded tips to cut bandages.
  • Keep safety pins handy for securing bandages.
  • Have tweezers for splinters and other small objects that have a way of getting themselves stuck in our skin!
  • Have antibacterial soap to kill bacteria while working with scrapes and cuts.
  • Use petroleum jelly, like Vaseline, for chapped skin and burns.
  • Have antibacterial ointment, like Neosporin, to prevent bacteria from growing in, and possibly infecting, cuts.
  • Keep rubbing alcohol handy to disinfect surfaces.
  • Have cotton swaps and balls to use for applying ointments etc.
  • Have a thermometer so you can easily check to see if you or a loved one is running a fever. If the fever is dangerously high go to the hospital.
  • Keep a first aid chart or book to guide you through how to treat injuries.
Credit : Bailey R Gaddis

Tips to Reduce Cholesterol

Posted by: Tips Park Posted date: 03:40:00 / comment : 0 , , , , , , , , , ,

Cholesterol can cause lot of health disorders. Therefore, reducing the cholesterol level can help to keep lot of health disorders at bay. You can reduce cholesterol by avoiding unhealthy food, exercising regularly or practicing yoga. Read on to find more about how to reduce cholesterol.

When you are diagnosed with high cholesterol level, the first thing that your doctor will suggest is to check your diet. There are mainly two causes behind increase in cholesterol level in blood – diet and heredity. Though when medicine is added to the diet, it has positive results, it is better to try and reduce your cholesterol level naturally.

Reduce Cholesterol Naturally
There are some simple changes that you need to bring in your lifestyle and eating habits. There is one more reason why you should opt to lower your cholesterol level naturally. The side effects of the medicines meant to lower cholesterol have devastating side effects on health.
  • Make Changes in Diet – Add fiber, reduce your fat intake and add fresh fruits and vegetables in your daily diet. Whole grains and beans are very helpful as it binds the cholesterol and flushes it off your body.
  • Exercise – Make a routine and exercise at least 30 minutes daily. This will help you decrease your bad cholesterol (LDL) and increase your good cholesterol (HDL).
  • Eat Good Fat – Cut animal fat from dairy and red meat. The fish oil with omega 3 helps reduce cholesterol, improves your heart and even lowers blood pressure.
  • Fruits and Vegetables – Fresh fruits and vegetables do wonders on overall health. You get natural and raw fiber that helps extract cholesterol and helps improve your heart. The phytonutrient antioxidants in colourful fruits and vegetables are extremely good and helpful here.
  • Natural Supplements – Switch to natural supplements like fish oil with omega 3, whole food supplements, garlic and B complex.
  • Drink Water and Reduce Caffeine and Alcohol – Cut your alcohol and caffeine intake. Drink as much water as you can and it should be at least 8 – 10 glasses a day.
  • Avoid Smoking – Try to get rid of smoking as fast as you can. Also do not take tobacco in any form.
Side Effects of Medicines to Reduce Cholesterol
  • Permanent abnormalities and serious lever damages
  • Muscle disease, breakdown and extreme pain. Excessive weakness and problem in walking
  • Irritability, hostility and other negative personality changes.
  • Sexual dysfunction and problems while performing
  • Constipation, headaches, nausea, diarrhea, sleeping problems and fever
  • Vital nutrients get destroyed that are necessary for heart and brain health
Benefits of Yoga and Pranayama in Reducing Cholesterol

Since maintaining an ideal weight is very important for a person with increased cholesterol level, yoga and pranayama helps a lot to do this. Yoga helps you have an overall health benefit, rejuvenating your mind, body and soul. Pranayama is breathing exercises and as the intake of oxygen increases, the cells in the body get activated. This eventually helps reduce cholesterol and blood pressure and increases the life and health of your heart too.

Yoga and Pranayama helps reduce the stress level and relax and tone the muscles also. The breathing techniques help regulate the energy level of the person and meditations help in calming down and giving peace of mind. Practicing yoga regularly helps in removing toxins and waste from your body.

The most useful paranayamas and yoga asanas for reducing cholesterol are surya namaskar, anulom vilom, Bhastrika and Kapala Bhati. When yoga, meditation and pranayama are done regularly, they prove to be a perfect combination of reducing cholesterol as well as improving your overall health.

How to Prevent Mosquito Bites

Posted by: Tips Park Posted date: 06:39:00 / comment : 0 , , , , , , , ,

Mosquitoes are a nuisance, not just because of the discomfort and annoying itching accompanied by every bite, but also because they are carriers of many dangerous diseases such as malaria, yellow fever, encephalitis, and West Nile virus, some of which can be fatal. In addition, your pet too can fall prey to diseases caused by mosquito bites. 

Prevention is better thanand with more than a million people dying from Malaria each year, not to mention millions other who develop this disease, it is best to do all you can to preventmosquitoes from biting you.

Here's what you can do: 

Mosquitoes lay eggs in standing water, which hatch in 7 to 10 days. A single mosquito lays around 250 eggs, so if you have standing water in or around your home, you're going to be in trouble! So, here's what you can do: 

Take a good look around your house. Do you have any stagnant water? Before saying no, stop and think about that flower vase - how long has it been since you changed the water? Or, the large flat bowl in your house with petals looks lovely, but it could be a breeding pool formosquitoes. Although you don't need to get rid of all your miniature water bodies, you do need to change the water at least once a week. 

Keep your home as clean as possible. Don't leave clothes hanging around too long - either wash them, or put them back in your cupboard. Hang as few clothes as possible outside on hooks. 

Make sure all your windows have mosquito nets on them. If you have a long panel of windows, you could cover just one or two windows, and leave only those windows open in the evenings. 

Remember that mosquitoes mostly start entering houses during sunset, so if you take a few precautions even just during this time of the day, you will substantially reduce the number ofmosquitoes entering your house. However, this is not going to help with those mosquitoes already inside your house.

An air-conditioned environment repels mosquitoes. 

Similarly, having the fan blowing hard reduces the chances of mosquitoes flying around. 

Mosquito repellents that are made of chemicals, are toxic and should be used with caution. Instead of using a mosquito repellent on your child, consider getting a table fan and aiming the wind at your child, so he gets a peaceful, undisturbed sleep. 

Avoid letting your baby sleep in a room with a mosquito repellent burning. Instead, cover his crib well with a mosquito net. First, shoo away anymosquitoes that might be lurking around your child's crib, and then cover it with the net. Tuck the net tight into your baby's mattress so nomosquitoes are able to get in. Your child will then enjoy a good night's sleep, without the aid of toxic repellents. Similarly, wherever possible, try and use a mosquito netting around your bed instead of lighting a repellent. Some repellents are not very effective, with the result that you get bitten anyway. In addition,mosquitoes gradually develop immunity to the repellents, and stronger ones will be needed later on.

Home Remedies for Sun burn

Posted by: Tips Park Posted date: 19:45:00 / comment : 0 , , , , , , , , ,

Especially in summers, when your skin is exposed to direct sunlight for long hours then there is darkening of the skin which is termed as sun burn. There is melanin in the skin of human beings which gets activated when it comes in direct contact with the sunlight. This melanin is responsible for producing the darkening of the skin. This is most common in summers when sun is at its peak.

How does it occur?
Different people have different melanin content in their skin and when the melanin of the skin is exposed to the ultraviolet rays then there is darkening of the skin which is called as sun burn.

Home remedies for Sun burn:
  • You should avoid going out in the sun and avoid direct exposure to the sunlight. You must take an umbrella with you whenever you step out in the sun.
  • You should take precautions like applying sun screen lotions all over the exposed surface whenever you are out in the sun. There are many sun screen lotions available in the market with a certain SPF. You must wear sun glasses to avoid any direct contact with the sunlight. Moreover, try wearing full sleeves shirts and pants to minimize the exposure of sunlight.
  • Creams rich in Vitamin E is another tried and tested formula. You can get and medicated creams with Vitamin E incorporated into it. There are many herbal vitamin E rich creams that are easily available in the market.
  • Raw potato is very good for removing tan from your skin. Peel a potato and cut it into thin round slices. Now apply it in circular motions on the tanned surface. Rub gently for ten minutes and then let it dry for another ten minutes. After that just wash it with cold water. Repeat this process for three times a day.
  • Potato juice mixed with lemon juice and cucumber juice is also extremely helpful in removing tanning from your skin. You must mix all these juices in equal amounts and apply it on your skin and let it dry for thirty minutes. After half an hour wash your face with cold water.
  • Get some herbal tea bags from the market. Soak them in hot water and then cool it down. Refrigerate the tea bags for few hours. Now apply cold tea bags evenly to the tanned area. Keep it for as much time as you want then wash it off with cold water.
  • Make a mixture of fresh yogurt, barley and some turmeric. Mix it well and make a smooth fine paste out of it. Now apply on your face, arms and other parts that are exposed to the sunlight. Apply it evenly like a face pack and let it dry for about thirty minutes. Now wash it off with cold water.
  • Lavender oil helps to reduce irritation of the skin. It helps in healing of the skin too.
Follow these methods for a fast and effective recovery.

Home Remedies for Stretch Marks

Posted by: Tips Park Posted date: 12:51:00 / comment : 1 , , , , , , , , , , ,

Lengthening of the skin more than its capacity causes the elastic tissues stop working thereby causing stretch marks. Human body is elastic in nature. Because of fat deposition in the body there are changes in the sizes of human bodies. There can be many side effects of this elasticity. Stretch Marks are one of the side effects of the same. These marks are mainly caused due to excessive changes in the elastic tissues of the human body.

How does it happen?
  • Pregnancy is one of the factors where you can come across these marks. They are mainly caused on the abdominal area after the birth of the baby. After delivery of a baby, the abdomen tissues come back to its original size causing Stretch Marks.
  • Excessive weight gain is also one of the factors that cause these marks. When a person is fat then the tissues and the muscles gets stretched and become big in circumference. After the weight reduction, the stretched muscles and the tissues are back to its normal size causing marks all over the reduced area.
  • In adolescence there is a constant growth phase with hormonal changes occurring inside the body. In this case also, Stretch Marks are produced due to physiological changes in the biological system of the human body.
Home remedies for stretch marks:
These marks can be treated well with certain procedures. There are many creams available in the market that helps you to get rid of these unnecessary marks. However, there are many home remedies for treating these marks too.
  • Application of Vitamin K rich cream is very useful to get back your smooth skin.
  • You can incorporate Vitamin K rich fruits and vegetables in your diet. Green leafy vegetables are rich in Vitamin K. Moreover, if you are a non vegetarian, you can go for liver or cod liver oil.
  • Dairy products are immensely useful to get rid of such ugly marks.
  • Aloe Vera and fruits rich in Vitamin E is also a good remedy for Stretch Marks. You can drink juice of Aloe Vera on a regular basis or apply a cream rich in Aloe Vera on your marks.
  • The simplest way is to apply Vaseline Body Lotion on the stomach during pregnancy. If you apply this lotion for all nine months you can decrease the occurrence of post pregnancy Stretch Marks.
  • Avocado is also a good option in removing these marks. Jojoba oil is equally good for your skin.
  • You can apply jojoba oil on your affected area every morning and evening. This will soothe your muscles and make your skin look fresh and soft.
  • Another tried and tested method is to do regular exercise. Exercises are the key to good health. For mental, emotional and physical well being, you must exercise regularly. Post pregnancy exercises are very useful to get rid of ugly marks. Exercises are good for healthy body, mind and soul. You can follow the instructions above to get a smooth skin.

Tips to Get Rid of Pimples Fast

Posted by: Tips Park Posted date: 05:13:00 / comment : 0 , , , , , , , , , ,


When reducing pimples there are many ways and techniques of doing that but it really depends on you, the place of the pimple and your type of pimple. Here is a simple way of reducing normal sized pimples.

The cause

There are many reasons why pimples and spots are formed on the surface of the skin, such as, oily skin, your daily intake of food, dry skin, it may even be due to the weather conditions, it may be inherited and the list grows on.

The symptoms

You may hassle many symptoms from stops, for instance, irritation and discomfort as they can be itchy and they may even hurt from time to time, they may even discharge yellowish stuff from the pimple and then it might bleed which may lead to scaring.

The solution

And now finally for the solution…

Step 1 – Firstly, you will need to track down the cause of the spot in the first place, so if you find out your pimple was formed due to the oily skin, you can find ways to reduce that and to also try to stop others in the future from happening.

Step 2- Then, you will need to purchase a cream daily wash scrub which you can apply on morning and night which will cleanse deep into your skin, which will make your skin free from dirt, oil and clogged up pores 

Step 3- You will also need to drink a lot of water and you will also need to keep a balance diet which contains your five a day fruit and vegetables and also you will need to exercise often.

Step 4- You should also consult a doctor if the problem persist or gets worse and if you have any problems or questions you need to ask and you could also ask a beautician if needed.

Home Remedies for Sore Throat

Posted by: Tips Park Posted date: 06:49:00 / comment : 0 , , , , , , , , , ,

Soreness of pharynx results in Sore throat. It occurs with cough and cold or at times caused by the infection in throat region or even swollen tonsils result in sore throats. It may result in pain in the ears. It may not always be harmful but requires to be attended because it can get aggravated.

Why does it happen?
  • Viral/Bacterial infections
  • Cold, , mumps, influenza, diphtheria, tonsillitis, measles and sinusitis
  • Leukemia
  • Smoking excessively also leads to sore throats
  • Talking loudly or shouting
  • Pharyngitis
  • Respiratory infection
  • Mononeucleosis
  • Home remedies to heal sore throats
There are a number of home remedies to cure sore throats. Some of them are as follows:
  • Gargle of10 ml fluidextract of mango bark mixed with 100 ml water is a very effective remedy available for sore throats.
  • A leaf of basil, which is commonly known as tulsi, when boiled with water is excellent of drinking or gargling.
  • Warm Epsom bath is another very good home treatment of sore throats.
  • For instant relief, mix 5 cloves garlic and 1 table spoon honey and 1/8 tbsp. cayenne together and take a spoon of the mixture.
  • Gargling with lucid warm water with a pinch of common salt mixed is another medication for sore throats.
  • Prepare tea by putting 2 spoons of chamomile to boiling water. Taking this tea after frequent intervals helps relieve.
  • Drinking 4 cups of tea prepared by adding 1 tea of vinegar, a pinch of pepper and juice of a lemon. Taking this tea after every few hours works well.
  • Cinnamon is a great remedy for sore throat. It should be taken with a glass of water mixed with crushed pepper and a spoonful of honey.
  • Gargling with water mixed with fenugreek is also very beneficial.
  • Taking friction bath daily also works effectively in curing sore throats.
  • One teaspoon of dried red sage in a glass of boiling warm water. Thereby Cover it completely for 15 minutes and then add vinegar. It can be thereafter used to gargle 4 times a day. If vinegar is not added, it can also be drunk like a tea. It is an effective treatment of sore throats.
  • Tea prepared with 20 grams of sage and 1/4th teaspoon of high quality cayenne added to 600 ml water taken after cooling is another very beneficial treatment of sore throats. This is one of the most effective methods for treating sore throat.
  • 2 sprigs chopped parsley, three spice cloves, one spoon powdered myrrh, ¼ spoon powdered goldenseal when added to boiling water in order to prepared tea is good when taken as gargle or like a mouthwash.
  • One spoon of red-sage should be mixed in a glass of boiling water when strained and added with vinegar after the mixture being strained. The mixture should be used to gargle four times in a day and it also should be used like a tea if vinegar is not added in preparation.

Tips to Get Rid of Fever

Posted by: Tips Park Posted date: 10:40:00 / comment : 0 , , , , , , , , , , ,


Fever is a good thing. It's your body's attempt to kill off invading bacteria and other nasty organisms that can't survive the heat. The hypothalamus, which is the body's thermostat, senses the assault on the body and turns up the heat much the way you turn up the thermostat when you feel cold. It's a simple defense mechanism, and the sweat that comes with a fever is merely a way to cool the body down.

The most important thing though is to keep body fluids flowing. Like in heat exhaustion and heat stroke and other similar ailments, when the body temperature goes up, the more fluid it uses. So, although inactive and lying in bed, one can still become dehydrated with a fever. To prevent dehydration during a fever, body fluids need to be replenished. The average adult should drink about 10 glasses of water per day, more than the usual average. Children should strive for 6-10 per day. If your fever is the cause of another illness, such as the cold or the flu, water is equally important in flushing out the body of the "bug" that is causing the illness.

A fever isn't a disease. It's a symptom of an infection, typically caused by a cold or the flu. When you have a cold, for instance, your immune system signals to your brain that it needs more body heat in order to attack infectious cells, and your body temperature rises.

Steaming the body with water to which khus khus (poppy seeds) is added causes perspiration and brings the temperature down. Water boiled with khus khus may be used as a drink in feverish conditions.

Holy Basil (Tulsi) is another equally effective home remedy for fever. You can boil it in 2 cups of water and drink it. You can add some honey when boiling it. 

Normal body temperature ranges from 97 to 99 degrees Fahrenheit, but varies throughout the day. Usually is lower in the early morning and higher in late afternoon. A fever is consider to be any temperature above 100 degrees Fahrenheit. One should get concern when temperature raises above 102 degrees Fahrenheit for an adult and 103 degrees Fahrenheit for children.

The leaves of holy basil are one of the most effective of several home remedies in the treatment of common fever. A decoction made of about twelve grams of these leaves, boiled in half a litre of water, should be administered twice daily with half a cup of milk, one teaspoon of sugar and a quarter teaspoon of powdered cardamom (chhoti elaichi). This will bring down the temperature.

Drink lots of water to compensate for the loss of body fluid. This will also help to reduce the body temperature. To immediately reduce high body temperature, boil powder of 2 to 3 tsp dry roasted fenugreek seeds. Strain the water and add a drop of ghee to it and drink. Drink juice made out of sweet basil leaves twice or thrice a day. Prepare linden tea by boiling 1 tbsp of linden flower in 1 cup of water and drink it hot. Brew willow bark tea and drink it by taking small sips. Willow bark has some aspirin related compound. If you are not comfortable with it then use black elder.

Put an ice pack on your forehead. This also cools you down temporarily. Or, soak a washcloth in a bowl of cool water. Then bring it out and place it on your forehead. This will help your body to lower it's temperature, thus reducing the fever faster.

Credit : Peterhutch

Benefits of Folic Acid

Posted by: Tips Park Posted date: 09:09:00 / comment : 0 , , , , , , , , , , , ,


If you want to become pregnant there are numerous issues that you should shed light on. One of those the prime things to take care of, while you are pregnant or if you are planning of conceiving, are to consume folic acid. It is extremely important for the mental well being of your baby, since deficiency can lead to a condition known as NTD, abbreviation for neural tube defects. There are two types of neural tube defects which go by the names of;

Anencephaly - this is a disorder of the brain that comes about in the twenty third week of pregnancy. In this particular defect a major part of the brain is unable to close which leads to loss of the majority of the brain. A baby born with this disease has the frontal section however the remaining part of the brain is exposed and usually the survival rate is close to nil.

Spina bifida - this particular disease has to do with the embryonic neural tube which is located near to the spinal cord. A major portion of the spinal membrane is unable to close and is usually exposed. Though it can be treated by taking folic acid or through surgery, most of the children born with this are unable to survive.

So if you are planning to conceive, folic acid foods can help diminish the chances of this particular disease showing up in your child. Pregnant women are advised to consume foods with high quantity of folic acid, at least four times a week during their pregnancy time period. Its main purpose in fetus development is the development of the neural bones. This is why a folic acid deficiency leads to incomplete development of neural bones in the brain and spinal cord area.

Its benefits are uncountable when talking about catering to the different defects that can be present in your child. A few of the benefits include:
  • If helps to reduce the chances of cleft lip and palate
  • The chances of miscarriage are prevented
  • It also reduces chances of high blood pressure during pregnancy
  • It helps the mother to recover quickly after giving birth
  • It also decreases the chances of cancers and heart related diseases
If you aren't aware of how important folic acid is, you should consult your doctor immediately and learn more about it. Also try to get all the information you can on folic acid side effects.

Credit : Munira A

Home Remedies for Pink Eye

Posted by: Tips Park Posted date: 17:09:00 / comment : 0 , , , , , , , ,

Pink eye, technically referred to as Conjunctivitis is condition when the conjunctiva becomes inflamed. This means that the region that lines the eyelid and surrounds the white portion of eye gets irritated. This eventually results in pain, excessive tearing as well as itching. This disease is a result of certain kind of viral infection. Other possible sources behind its outcome are allergies or bacterial infections. This disease can also surface on the eyes of toddlers.

The bacterial as well as viral conjunctivitis are highly contagious and therefore, they primarily affect the children. It gets tough to keep a track of the spread and in case of children it often spreads to both the eye.
Prominent Causes

Some of the most prominent causes of this problem are:
  • Virus
  • Bacteria
  • Presence of some irritation causing substance in the eyes
  • Ophthalmia neonatorum
  • Allergies
  • STDs
Some Home Remedies
  • You can add a table spoon of chamomile flower in dried form to a cup of lucid warm water. Steep the components for over 10 minutes. Stain the mixture then and let it cool. You should thereafter make use of this solution as eyewash. This would certainly bring in a considerable improvement in the intensity of your problem.
  • Elderberry-blossom tea is a yet another significant substance that you can use in order to treat your problem of conjunctivitis. This is highly effective and soothes your eye too.
  • You can also make use of fennel seeds. You can boil them and thereafter you can wash the affected section directly. This would considerably lower the intensity of inflammation and at the same time it would also reduce the amount of redness.
  • You can put some shone drops in your eye directly, preferably one or at maximum two. You can alternatively add around 3 table spoons to lucid warm water and then stir the mixture. Let this mixture cool and thereafter use it to wash your eyes one or two times in a day. Honey has some effective anti-bacterial properties and for the same reason, it significantly soothes the infected portion of the eye.
  • Warm milk can also be used for this purpose.
  • You can grate some raw potato into fine slices and thereafter you can place these on your affected portion. Potato is one of the most effective astringent agents and hence, you can place its poultice on the effected region for quite some time.
  • You can also develop a turmeric solution using 2 table spoons of the powder and using boiling water as solvent.
  • Dip a piece of cloth in a solution of Aloe Vera and thereafter apply it gently on the infected region. You can also use this mixture as a substitute to eyewash.
  • You can also make use of some fine artificial tear causing agents as these can help you in ejecting some unwanted irritants and toxins.
  • In order to get an instant relief you can make use of a solution of baking soda which can be made using 1 table spoon of the soda content and dissolving it in apt amount of water.

Easy Ways to Cut Calories and Lose Weight

Posted by: Tips Park Posted date: 10:59:00 / comment : 0 , , , , , ,

To lose weight, you need to cut your calorie intake. To lose weight fast, you need to cut pretty much all excess calories. It is easy to do so, if you stick with the plan. After all, the effort is worth it. (Come on, you know it is!) You will be thinner and healthier than ever before. In fact, for every 3,500 calories you cut, you lose 1 pound on average. (So minus 500 calories a day equals a loss of one pound a week).

You read that right, 1 pound per week!

But, how low can you go with cutting calories? Not lower than 1,200 calories per day, say weight-loss experts. But for a quick fix, you could shave off a few more-going absolutely no lower than 800 calories-for up to three days (no longer) says diet expert Robert Gaul, Phd of the Santa Monica diet institute.

Don't know where to start creating your diet plan? Here are some of my personal tricks for slimming down fast.

Trick 1. No Alcohol

A 5-ounce glass of wine or light beer generally packs about 100 calories. Consumed every day for one year, 100 extra calories adds up to a 10-pound weight gain. That is a lot of calories, calories you can do without! Avoid alcohol and enjoy a healthier, thinner you.

Trick 2. Cut Your Carb Servings in Half

Don't get me wrong: I'm not saying that everyone should follow a low-carb, high-protein diet-or the currently trendy Dukan Diet. What I'm suggesting is to eat half of the bread, or the rice or the pasta, you'd normally have, plus extra veggies on the side to fill you up! (Choosing whole grains, which generally contain more fiber, will also help you feel fuller for longer.)

To lose the extra weight I gained while pregnant with each of my boys, I started having one slice of bakery bread spread with peanut butter instead of two for breakfast. Besides veggies are healthy and with some pepper or garlic or salt, they taste great. What's not not to like?

Trick 3. Have a Salad Every Day for Lunch

I'm talking a big salad with loads of fiber-rich vegetables, topped with a little lean protein: chicken, salmon or baked tofu. Research suggests that both fiber and protein are particularly satisfying. When you eat salad, make sure it is fresh, and try to use biological veggies and fruits. If you are going to eat healthy anyway you might as well avoid poison on your salad.

Trick 4. Eat Every 3 or 4 Hours

It is difficult, but with a lunchbox you can do this! When you're cutting calories, it's important to spread them out so that you don't get too hungry. I find that having a meal or snack every few hours keeps my hunger in check. Keep in mind, though: the more frequently you eat, the lower in calories your snack should be. Good choices: an apple and a few almonds or some raw veggies with a few tablespoons of hummus.

How to Pass a Kidney Stone - Naturally

Posted by: Tips Park Posted date: 06:42:00 / comment : 0 , , , , , , , , , ,

Kidney stones are very painful and are normally passed on their own, but there is a need to see your doctor if you are in a lot of pain. Too much pain could imply that the stone is too large and has clogged the urinary track, which means the Doctor will decide what type of treatment is best for you and your health. Although many can pass stones naturally it is always best to consult a Doctor when dealing with this type of health issue.

When trying to pass a kidney stone naturally you will need to go on a diet called akalinization therapy. This type of therapy is used to create less acid in the urinary track to allow you to pass a stone more easily. The first thing to remember, when trying to pass a kidney stone is to drink a lot of water. Water will help you pass and prevent further stones. If you are an athlete you will need to drink 10 8 oz glasses of water each day and if you are not an athlete you will need to drink 8 8 oz glasses of water.


It is important to drink water more than any other type of liquid, but citrus juices are even better to drink. Juices like lemonade and grapefruit juice can be a substitute for potassium, which is often used to treat stones in the hospital. if you are going to use this method of helping to pass kidney stones you will need to drink the juice without sugar as this will be more benificial. If you are unable to drink the juice without sugar you can try a low sugar juice or an orange juice.

The second most important part of the diet is to watch how much protein you eat. Too much protein is not a good idea when trying to pass a stone naturally. The protein tends to cause salt to build up in the urinary track, which in turn will not help kidney stones pass easily.

When passing a stone its best to eat a lot of fruits and vegetables. You must know which fruits are good to eat a lot of and which to limit. The fruits and vegetables that are consumed are good for your body overall, but will help your body pass stones because they break down the salts that pass through the urinary tract.
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