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How To Get Rid Of A Sore Throat

Posted by: Admin Posted date: 06:02:00 / comment : 0 , , , ,

If you are fed up of conventional medicines and trying to explore how to get rid of a Sore Throat naturally then consider healing this ailment with the help of safe and effective home remedies for Sore Throat natural treatment.


Sore Throat is usually caused by common cold, flu or mononucleosis virus.

Moreover, issues like sinus drainage, smoking, shouting and dry throat can give rise to this problem.

Common Symptoms of Sore Throat
  • Throat discomfort
  • Pain; may radiate to the ears as well
  • Soreness
  • Swollen lymph nodes around jaw and neck
  • Scratchiness
  • Difficulty swallowing and opening the mouth
The condition may also lead to formation of red rash when caused by bacterial infection. Depending on the area affected, Sore Throat is also known as Pharyngitis or Tonsillitis.

Certain allergies are also likely to cause mild throat irritation. In case you are habitual of sleeping on your back with your mouth wide open, you must have noticed having dry, irritated, sore throat afterwards.

Besides, mild Sore throat may be experienced after vomiting. Given below are some tried and tested natural cures for getting rid of Sore Throat easily.

How to get rid of a Sore Throat
  • Gargling with lukewarm salt water solution is one of the most common natural remedies for Sore Throat. Follow this home remedy frequently. Prepare the solution by mixing a teaspoon of salt (you can use sea salt or table salt) in about eight ounces of warm water. It serves as a natural disinfectant.
  • Gargling with aloe vera juice for a few seconds is another beneficial natural way to get rid of Sore Throat. Follow this therapy two times in a day.
  • Lemon juice is extremely useful in healing Sore Throat. Just squeeze a lemon and add a teaspoon of salt in a cup of lukewarm water and gargle with this medication three times in a day.
  • Tilt your head and gargle with a solution of one cup warm water mixed with two teaspoons of apple cider vinegar. Continue this Sore Throat treatment several times in a day. You can also add some honey in the solution.
  • You may also use a combination of three tablespoons of clover honey and one teaspoon each of apple cider vinegar and cayenne pepper in a glass of lukewarm water as a valuable Sore Throat gargle.
  • Take a pint of boiling water and add three cloves, two sprigs of chopped parsley, one teaspoon of powdered myrrh and half a teaspoon of powdered goldenseal in it. Steep for about 15-20 minutes.
  • Finally, cool and strain the mixture and use it as a homemade gargle to eliminate Sore Throat fast. Herbs like goldenseal and Echinacea are particularly helpful in case of bacterial infections.
  • Gargling with a glass of water mixed with five drops of grapefruit seed extract serves as a good Sore Throat remedy.
If you are wondering how to get of Sore Throat naturally with herbal remedies then you simply have to gargle with herbal teas such as ginger tea, peppermint tea, sage tea, chamomile tea, wild cherry tea etc.
Sucking on licorice candies, mint candies, slippery elm lozenges and drinking warm slippery elm tea prepared by steeping 1-2 teaspoons of slippery elm bark powder in boiling water is highly beneficial in reducing Sore Throat pain and discomfort. You can also have marshmallow root bark tea.
Prepare a Sore Throat medicine by steeping a quarter teaspoon of cayenne pepper in a cup of boiling water. Gargle with this solution for a few seconds to provide relief from this ailment.
Add a cinnamon stick in a cup of boiling water and boil the mixture for about 2 minutes. Finally, remove the cinnamon stick and mix some honey and a pinch of pepper in the solution.

Drink this warm herbal tea two times in a day to get rid of Sore Throat and issues like cough and cold. Besides, cinnamon also aids in digestion and removes bad breath.
  • Another tip on how to get rid of a Sore Throat is to drink a decoction of basil leaves and water. You can also use it for gargling.
  • Applying the fluid of mango bark on throat helps soothe Sore Throat quickly.
  • If you are not comfortable with gargling then simply apply garlic oil, sage oil or thyme oil diluted in olive oil. Rub the therapeutic mixture on throat and cover it with a scarf. Alternatively, you can inhale the vapors of these oils by mixing the solution in boiling water.
  • Drink plenty of warm liquids and soups, and eat soft foods that are easy to swallow. If you tend to suffer from this problem quite often then use a humidifier in your room to add moisture to the air and hence ease Sore Throat caused by dryness.
If you are intent on finding out how to get rid of a Sore Throat fast but the regular use of home treatments does not relieve the pain and discomfort then consider getting yourself diagnosed and treated with proper medical assistance. A Sore Throat persisting for more than two weeks may be indicative of some serious illness.

Natural Remedies for Sore Throat

Posted by: Admin Posted date: 08:10:00 / comment : 0 , , , , , ,

Sore throat, also called pharyngitis, is a very common ailment that can affect any people of any age. It is often associated with common cold or flu, but it also can be caused by other factors, such as bacterial infections, tonsillitis, Allergies, or even reflux.

Most sore throats go away in several days with adequate rest and fluid intake, but the more serious infections may require medical attention.

While it is not a serious health problem, but sore throat can be quite painful and can cause discomfort when swallowing or talking. Luckily, there are some natural remedies that can help to relieve the sore throat and get rid of the infection quickly.

Salt water
Salt water is one of the best remedies for sore throat. It acts as an antiseptic which helps to draw water out of mucous membranes in the throat. This cuts phlegm and reduces inflammation and gives you instant relief.

Take one teaspoon of salt in a glass of warm water and then gargle the solution. Do not swallow the water as you need to spit the water out after gargling. Do it at least four times a day to improve the condition of your throat.

Honey
Honey has long been used as a sore-throat remedy. It has antibacterial properties, which can fight off infection. It also acts as a hypertonic osmotic, which means that it draws water out of inflamed tissue, thus reducing the swelling and discomfort.

Add one to two tablespoon of honey to one cup of hot water and drink it several times a day. For best results, take one teaspoon of honey before going to bed as it will give you soothing relief and help you get a better night’s sleep.

Slippery elm
Slippery elm contains mucilage, a thick, glutinous substance, that swells when it is mixed with water. The mucilage is thought to soothe sore throat and reduce throat irritation. Take one teaspoon of the inner bark of slippery elm and add it to two cups of boiling water. Allow it to steep for a few minutes, and then strain the solution and drink it slowly while it is still warm. If this herb is not available, you can also buy slippery elm in capsule form from any medical store.

Marshmallow Root
Marshmallow root has long been used as an herbal remedy for cough, cold, and sore throat. Like slippery elm, marshmallow contains mucilage and hence it can also be used in the treatment of sore throat. Herbalists recommend marshmallow root tea as a remedy for sore throats. It is usually made by adding one tablespoon of the dried marshmallow root to a cup of boiling water and steeping it for about half an hour. It is suggested to have at least 3 three cups a day for a sore throat.


Apple Cider Vinegar
A gargle made from apple cider vinegar and water can also be used to soothe a sore throat. To make the gargle solution, add a half cup of apple cider vinegar and one teaspoon of salt to one cup of warm water and use it to gargle several times a day.

Garlic
Garlic is also known to relieve a sore throat as it has natural antiseptic and antibacterial properties. Take a fresh garlic clove, cut it into half and then suck the pieces. Alternatively you can use garlic tea. To make the tea, steeping several cloves of garlic in half a cup of water overnight, and drink it in the next morning. If you do not like garlic taste, you can take garlic pills.

Lemon
Lemon is another excellent natural remedy for sore throat. Lemon is rich in vitamin C which can help boost immune system and fight off infection. Just suck on a fresh lemon or gargle with freshly pressed lemon juice diluted with equal amount of warm water. You may also try hot lemonade with honey. Most people find the mixture to be very effective in relieving sore throat. To make the lemonade, add the juice of half a piece of lemon and one tablespoon of honey to one cup of warm water and sip it slowly.

Ginger tea
You can also use Ginger tea to get relief from sore throat. To make ginger tea, prepare about two tablespoons of ginger root and peel off the skin. Then put the ginger root in a glass of hot water and let it steep for about 15 minutes, and then drink it while it’s still warm.

Home Remedies For Sore Throat

Posted by: Tips Park Posted date: 01:43:00 / comment : 0 , , , , , , , , ,

A sore throat, also known as pharyngitis, is inflammation or redness of the tissues, sometimes with yellowish/white pus on the tonsils. It is a common problem that each one of us faces in our lifetime. Sore throats are mainly caused by bacteria or viruses, affecting mostly children and young adults. Sore throat can continue for more than 48 hours. Sore throats can also be caused by allergic reactions or allergies and tobacco smoke.

The symptoms of a sore throat include pain, particularly on swallowing, painful swollen glands in the neck and drooling of saliva. For both a cough and sore throat, it's essential to get medical guidance and a diagnosis early, particularly if the child has a fever or is normally unwell, or if the cough is frequent.

User Recommended Home Remedies for Sore Throat:

1) Steep 1 teaspoon dried chamomile in 1 cup of hot water. Strain and let it cool to lukewarm and gargle as required.

2) Bishop's weed is valuable for sore throat cure. An infusion of the Bishop's weed seeds mixed with common salt can be used beneficially as a gargle in a sharp condition caused by a cold. This is good Home Remedy for Sore Throat.

3) Prepare the gargle of fenugreek seeds by putting two tablespoons of fenugreek seeds in a litre of cold water and allowed this to simmer for half an hour over a low flame. This should then be allowed to cool to a supportable temperature, strained, and then used completely as a gargle.

4) Tamarind is also beneficial in the treatment of sore throat. A powder of the dry tamarind leaves and an infusion of the bark can be used for preparation of a gargle for sore throat cure. This is another effective Home Remedies for Sore Throat.

5) Dissolve 1 teaspoon salt in 1/2 cup cider vinegar and mix in 1 cup warm water. Gargle after every 15 minutes as required.

6) Mix lemon juice and 1 tablespoon each of honey in 1 cup warm water. Sip this mixture little by little.

7) The curative herb sage is a great sore-throat gargle. Mix 1 teaspoon of sage in 1 cup boiling water and steep for 10-15 minutes then strain. Add to it 1 teaspoon cider vinegar and honey, and then gargle four times a day. This is also very good Home Remedy for Sore Throat.

8) Listerine mouthwash can be used as gargle. Pour a small amount of it into a cup for gargle.

9) Raspberry leaf tea can be used as gargle. Pour 1 cup boiling water over 2 teaspoons dried leaves and steep for 10 minutes then strain. Allow to cool. This gargle can also be used as a fever-reducing drink. This is another effective Home Remedy for Sore Throat.

Get Rid of Sore Throat in an Hour

Posted by: Tips Park Posted date: 11:27:00 / comment : 0 , , , , , , , , , , , , , ,

Sore throats are a real pain in many a way. Mainly because it happens at the worst times when you really need your voice. The more you try to speak the more pain you feel. Then there's the issue of your voice sounding hoarse as well.

Sore throat remedies can be used to help you overcome the pain and annoyance of a sore throat. In an hour, you could be feeling a lot better with some of the natural remedies listed.

The first remedy is to use steam therapy

Steam therapy is a natural remedy that helps with decongestion. Often when your throat is sore, it's a result of some type of infection. Any infection can affect your sinuses and leave you with a blocked or runny nose. It causes your breathing to be affected and eventually leads to a sore throat.

To use steam therapy, just pour some boiling water into a bowl, lower your head over the bowl and place a towel over your head. This will direct the steam towards your nose and mouth, so you can inhale it.

The moisture from the steam will help reduce any inflammation around your Larynx and help to soothe a sore throat.

Tip: For improved results add a couple of drops of lavender oil to the water. This essential oil has anti-inflammatory agents as well as bactericides to help kill off any bacterial infections that cause your throat to be sore.

NOTE: Steam therapy is not suitable for people with asthma or other conditions that affect your breathing.

Natural Sore Throat Remedy: Green Tea

Green tea is a natural drink and due to it being warm, it's also great for soothing your throat. It's handy to pour yourself a cup of green tea before or to drink with your dinner. When your throat's sore, the thought of eating can be a nightmare as you know it's going to be painful swallowing foods. The warm liquid with natural anti-bacterial properties help to fight infection.

Tip: Pour some luke warm water into a glass and add some salt. Use that for gargling to help clear your throat. Then drink green tea afterwards to get rid of the salty taste. This will give you double the benefits of anti-bacterial agents working together to fight the infection that is causing your sore throat.

The third remedy for a sore throat is to suck on a lemon or lime.

This one is pretty disgusting if you don't like the sour taste of lemons or lime. It's the citrus in the lemon that goes to work straight away to soothe your throat. Well not straight away as in within seconds. It hurts your throat more at first and that's how you know the citrus is working. After doing that for as long as you can, the pain will start to subside.

When the pain does ease off, use an antiseptic mouthwash like Listerine and gargle that around your throat about 3 times a day and that will keep your throat from becoming as sore as it is or was.

As sore throats are the result of swelling around the pharynx and/or larynx, you should use anti-inflammatory foods to help reduce inflammation.

Credit : Robert B Bowman

How to Get Rid of a Sore Throat in an Hour

Posted by: Tips Park Posted date: 20:49:00 / comment : 1 , , , , , , , ,

Sore throats are a real pain in many a way. Mainly because it happens at the worst times when you really need your voice. The more you try to speak the more pain you feel. Then there's the issue of your voice sounding hoarse as well.

Sore throat remedies can be used to help you overcome the pain and annoyance of a sore throat. In an hour, you could be feeling a lot better with some of the natural remedies listed.

The first remedy is to use steam therapy

Steam therapy is a natural remedy that helps with decongestion. Often when your throat is sore, it's a result of some type of infection. Any infection can affect your sinuses and leave you with a blocked or runny nose. It causes your breathing to be affected and eventually leads to a sore throat.

To use steam therapy, just pour some boiling water into a bowl, lower your head over the bowl and place a towel over your head. This will direct the steam towards your nose and mouth, so you can inhale it.

The moisture from the steam will help reduce any inflammation around your Larynx and help to soothe a sore throat.

Tip: For improved results add a couple of drops of lavender oil to the water. This essential oil has anti-inflammatory agents as well as bactericides to help kill off any bacterial infections that cause your throat to be sore.

NOTE: Steam therapy is not suitable for people with asthma or other conditions that affect your breathing.

#2 Natural Sore Throat Remedy: Green Tea

Green tea is a natural drink and due to it being warm, it's also great for soothing your throat. It's handy to pour yourself a cup of green tea before or to drink with your dinner. When your throat's sore, the thought of eating can be a nightmare as you know it's going to be painful swallowing foods. The warm liquid with natural anti-bacterial properties help to fight infection.

Tip: Pour some luke warm water into a glass and add some salt. Use that for gargling to help clear your throat. Then drink green tea afterwards to get rid of the salty taste. This will give you double the benefits of anti-bacterial agents working together to fight the infection that is causing your sore throat.

The third remedy for a sore throat is to suck on a lemon or lime.

This one is pretty disgusting if you don't like the sour taste of lemons or lime. It's the citrus in the lemon that goes to work straight away to soothe your throat. Well not straight away as in within seconds. It hurts your throat more at first and that's how you know the citrus is working. After doing that for as long as you can, the pain will start to subside.

When the pain does ease off, use an antiseptic mouthwash like Listerine and gargle that around your throat about 3 times a day and that will keep your throat from becoming as sore as it is or was.

Credit : Robert B Bowman

Home Remedies for Sore Throat

Posted by: Tips Park Posted date: 06:49:00 / comment : 0 , , , , , , , , , ,

Soreness of pharynx results in Sore throat. It occurs with cough and cold or at times caused by the infection in throat region or even swollen tonsils result in sore throats. It may result in pain in the ears. It may not always be harmful but requires to be attended because it can get aggravated.

Why does it happen?
  • Viral/Bacterial infections
  • Cold, , mumps, influenza, diphtheria, tonsillitis, measles and sinusitis
  • Leukemia
  • Smoking excessively also leads to sore throats
  • Talking loudly or shouting
  • Pharyngitis
  • Respiratory infection
  • Mononeucleosis
  • Home remedies to heal sore throats
There are a number of home remedies to cure sore throats. Some of them are as follows:
  • Gargle of10 ml fluidextract of mango bark mixed with 100 ml water is a very effective remedy available for sore throats.
  • A leaf of basil, which is commonly known as tulsi, when boiled with water is excellent of drinking or gargling.
  • Warm Epsom bath is another very good home treatment of sore throats.
  • For instant relief, mix 5 cloves garlic and 1 table spoon honey and 1/8 tbsp. cayenne together and take a spoon of the mixture.
  • Gargling with lucid warm water with a pinch of common salt mixed is another medication for sore throats.
  • Prepare tea by putting 2 spoons of chamomile to boiling water. Taking this tea after frequent intervals helps relieve.
  • Drinking 4 cups of tea prepared by adding 1 tea of vinegar, a pinch of pepper and juice of a lemon. Taking this tea after every few hours works well.
  • Cinnamon is a great remedy for sore throat. It should be taken with a glass of water mixed with crushed pepper and a spoonful of honey.
  • Gargling with water mixed with fenugreek is also very beneficial.
  • Taking friction bath daily also works effectively in curing sore throats.
  • One teaspoon of dried red sage in a glass of boiling warm water. Thereby Cover it completely for 15 minutes and then add vinegar. It can be thereafter used to gargle 4 times a day. If vinegar is not added, it can also be drunk like a tea. It is an effective treatment of sore throats.
  • Tea prepared with 20 grams of sage and 1/4th teaspoon of high quality cayenne added to 600 ml water taken after cooling is another very beneficial treatment of sore throats. This is one of the most effective methods for treating sore throat.
  • 2 sprigs chopped parsley, three spice cloves, one spoon powdered myrrh, ¼ spoon powdered goldenseal when added to boiling water in order to prepared tea is good when taken as gargle or like a mouthwash.
  • One spoon of red-sage should be mixed in a glass of boiling water when strained and added with vinegar after the mixture being strained. The mixture should be used to gargle four times in a day and it also should be used like a tea if vinegar is not added in preparation.
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