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Home Remedies For Schizophrenia

Posted by: Admin Posted date: 00:16:00 / comment : 0 , , , , ,

Schizophrenia is a psychological brain disorder that is chronic in nature. It is commonly characterized by symptoms like delusions, hallucinations, cognitive impairments, disorganized speech and behavior etc.


More often than not, Schizophrenia affects the part of the brain that is responsible for self analysis and hence the affected individual fails to understand or accept this illness.

It has been observed that Schizophrenia tends to develop earlier in males as compared to females. For instance, the affected males generally begin to show the signs of this disease between 15 to 20 years of age whereas in case of females, the signs and symptoms usually begin to manifest around 20 to 25 years of age.

Moreover, Schizophrenia patients are at a higher risk of committing suicide or least attempting to commit suicide. Schizophrenia is often confused with split personality disorder but two conditions are quite different from each other. The disease usually persists continuously or episodically throughout life.

The treatment of Schizophrenia works best when initiated from the early stages of the disease. Apart from the medicines, this disabling condition is usually treated gradually with the help of psychotherapy and social or vocational rehabilitation in severe cases.

In addition, Schizophrenia natural treatment consisting of a number of therapeutic home remedies for Schizophrenia also helps in successfully dealing with this mental disease. The natural remedies are useful in healing Schizophrenia with the help of several relaxing and curative herbs.

The effective home treatment for Schizophrenia ideally aims at getting rid of this disease by reducing its various disabling symptoms in a natural way. In the present scenario, there are no specific laboratory tests for determining this disease.

Causes of Schizophrenia

Though the exact cause of this disease is not known, still hereditary factors, chemical imbalances in neurotransmitters such as excess of dopamine, higher copper levels in the body, enlarged fluid filled brain ventricles, abnormalities in the frontal and temporal lobes and other similar abnormalities in the brain structure are some of the main known causes of Schizophrenia.

Certain other factors that increase the risk of developing this disease are prenatal exposure to viral infection, higher stress level during pregnancy, early parental loss etc. Therefore, a combination of these genetic, environmental, biological and psychological factors can be held responsible for causing Schizophrenia.

Some experts are also trying to analyze the metaphysical side of this complicated brain disorder. Usually, Schizophrenia patients also tend to suffer from other psychological problems as well, especially depression and anxiety disorders.

Symptoms of Schizophrenia

Schizophrenia can be classified as paranoid, disorganized, catatonic, undifferentiated or residual type. Symptoms of Schizophrenia have been broadly categorized into three categories namely, positive symptoms, negative symptoms and cognitive symptoms.

Positive Symptoms: Hallucinations (especially auditory), delusions, movement disorders and thought disorders fall under the category of positive symptoms. In fact, Schizophrenia patients are more prone to paranoid delusions or persecutory delusions that make them believe that others are trying to harm them.

Due to these psychotic behaviors the affected individuals generally lose touch of the reality. Their fragmented thinking leads to disorganized speech and behavior.

Negative Symptoms: Such symptoms are characterized by lack of enthusiasm in everyday life, lack of self care, bizarre postures, decreased motor activity, speaking very little, social inhibition and flattened affect.

Flattened affect refers to a condition of emotional indifference indicated by monotonous voice, less lively facial movements, lack of eye contact and other similar symptoms.

Cognitive Symptoms: These symptoms are often difficult to recognize and cause emotional distress due to poor working memory, poor executive functioning and trouble in focusing or paying attention.

Natural Home Remedies for Schizophrenia
  • Herbal teas prepared from sage, chamomile, basil, rosemary, St John’s Wort, cardamom and other similar herbs are the most popular natural home remedies for Schizophrenia.
  • Tea prepared from a combination of a quarter teaspoon of basil and half a teaspoon of sage in a cup of boiling water is particularly useful in relieving the problems associated with this psychological disorder.
  • Licorice, passion flower and kava kava are considered good for controlling Schizophrenia related stress and anxiety.
  • Having herbal tea prepared from a teaspoon of dried and powdered Asian Ginseng is a valuable Schizophrenia home remedy. This herbal remedy helps cure Schizophrenia with its neuro protective properties. Follow this remdy on a regular basis by consuming this herbal tea two times in a day for about six months.
  • Alternative therapies like yoga, aromatherapy and meditation are highly beneficial natural home remedies for Schizophrenia and related other problems like depression and anxiety.
Diet for Schizophrenia

Apart from the above mentioned Schizophrenia home remedies, a healthy and balanced diet is also highly recommended when dealing with Schizophrenia in order to avoid further problems.

The diet should include a variety of fresh fruits and vegetables such as carrots, broccoli, peas, tomatoes, corns, Indian gooseberries, oranges and various other foods, especially the ones rich in vitamin B3, vitamin B6, vitamin C, zinc and manganese. Besides, intake of addictive items such as particularly alcohol and marijuana should be strictly restricted.

Home Remedies For Rheumatism

Posted by: Admin Posted date: 23:17:00 / comment : 0 , , , ,

Rheumatism is a medical problem that is characterized by immense pain and stiffness in bones, joints, tendons or ligaments. It is a non specific term to refer to a disease that can be broadly classified as Localized Rheumatism, Regional Rheumatism, Generalized Rheumatism and Psychogenic Rheumatism.


Fibromyalgia, Temporo Mandibular Joint Disorders, and Bursitis are some examples of Rheumatic Diseases. Bursitis is the most common type of non articular form of this disease that is, affecting the soft tissues. Temporo Mandibular Joint Disorders affect the joints in the jaws. In case of Psychogenic Rheumatism, the pains are not found to match the true physiology and are hence related to psychological factors.

Rheumatoid Arthritis, Lupus, Capsulitis, Rheumatoid Fever, Rheumatoid Heart Disease and other such diseases are often associated with Rheumatism. Wet and cold weather tends to increase the pain caused by this disease.

Rheumatism is considered as a non specific term because it covers a variety of diseases with diverse causes. Thus, different types of Rheumatoid Disorders require different approaches for treatment. Usually, analgesics or pain killers are used to deal with the immense pain caused by Rheumatic Diseases. As these medicines have their own side effects, the patients generally try to search out the natural home remedies for Rheumatism to cure this disease naturally.

Causes and Symptoms of Rheumatism

Hormonal imbalances and a genetic predisposition to develop this disease are the most common causes of Rheumatism. Tooth infections, tonsils, consumption of toxic waste products in the blood and gall bladder problems are also related to Rheumatic Diseases. Besides, excessive consumption of meats, acid forming foods and artificial food items containing refined sugar, white flour, and fats also contribute in aggravating this problem.

Severe pain, swelling, stiffness and intense soreness are some of the most significant symptoms of Rheumatism. Muscular Rheumatism is particularly painful and causes flare ups. Other symptoms include low grade fever, loss of sleep, weakness and other related mild symptoms.

Natural Home Remedies for Rheumatism
  • Regular intake of walnuts is one of the easiest possible natural home remedies for Rheumatism. About 5-6 walnuts per day should be sufficient for this purpose.
  • Drinking one cup of bitter gourd juice mixed with one teaspoon of honey serves as a therapeutic home remedy for the treatment of Rheumatism. This natural remedy should be continued for about three months to achieve best results.
  • Massaging the affected area with oil extracted from carom seeds helps to cure Rheumatism related pains. Drinking hot water mixed with one teaspoon of powdered carom seeds before meals is also beneficial in the treatment of Rheumatism.
  • Taking one or two teaspoons of juice extracted from raw potatoes is one of the most highly recommended natural home remedies for Rheumatism. This juice work best when taken before meals for at least one month. Similarly, taking a decoction prepared from potato peels is also a popular home remedy for Rheumatism treatment. For this, boil half a liter of water with about 30 g of thoroughly washed potato peels till the water reduces to half and take this decoction 3-4 times a day.
  • Decoction prepared from alfalfa seeds in boiling water is beneficial in getting rid of the pain swelling caused by this disease. In the same way, decoction prepared from wild cherry roots, burdrock roots and oregano grape roots is also effective.
  • Consuming a teaspoon of carrot juice mixed with lemon juice before bedtime helps in providing pain relief from Rheumatoid Arthritis. Simply consuming lemon juice (extracted from 2-3 lemons) on a daily basis is highly beneficial in preventing Rheumatism.
  • Add two to three teaspoons of cod liver oil to a glass of orange juice and drink this mixture before going to sleep. This is one of the most valuable natural home remedies for Rheumatism treatment.
  • Drinking cranberry juice mixed with blackstrap molasses is useful in healing this disease.
  • Take a glass of lukewarm water and add about two teaspoons of honey and the same amount of apple cider vinegar to it. Regular consumption of this mixture one or two times per day is one of the most effective natural home remedies for Rheumatism.
  • Tomato juice is considered a good natural remdy for Rheumatic pain relief.
  • Prepare a mixture by crushing equal amounts of green stalks of rhubarb herb and sugar. Taking one teaspoons of this mixture 3-4 times a day helps to reduce Rheumatism related symptoms.
  • Putting the affected area in some warm water mixed with rosemary oil gives encouraging results in the home treatment of Rheumatoid Arthritis and other Rheumatic Diseases.
Diet for Rheumatism

A healthy and balanced diet consisting of a variety of fresh fruits, green vegetables, whole grains, salads, cereals and nuts is highly recommended for curing Rheumatism. Vitamin C, vitamin E, calcium and magnesium are highly beneficial in dealing with Rheumatoid Diseases. Along with this, drinking plenty of water helps to remove toxic wastes. Plus, raspberry tea facilitates the healing process.

Apart from these measures, the patient should try to restrict the consumption of harmful and fatty junk foods. Meat (especially red meat), fish, refined sugars, white bread, sauces, pickles, condiments and other such foods are best avoided. Besides, it would be better to stay away from strong beverages like tea coffee and alcohol

Home Remedies For Ringworm

Posted by: Admin Posted date: 23:16:00 / comment : 0 , , , ,

The name of this disease may resemble that of a worm, but Ringworm is not a worm related disease. Rather, this term is used to refer to a skin condition caused by fungal infection. It leads to the formation of a ring-like pattern on the affected area. Skin infections like ringworm, athlete’s foot, jock itch etc are collectively placed in a category called Tinea.


Ringworm of scalp is referred to as Tinea Capitis in medical terminology. Similarly, Tinea Pedis refers to Ringworm of the feet and Tinea Corporis refers to Ringworm of the body. This common infectious disease generally goes away on its own within four weeks without any specific treatment.

Still, the affected individual can choose a natural remedy from a variety of natural home remedies for Ringworm to heal this embarrassing problem as soon as possible.

Yeasts, molds, fungi and other such microorganism that cause skin infections are collectively known as dermatophytes. Warm and humid environment is a typical prerequisite for the growth of such dermatophytes that cause this irritating infectious disease.

They are usually found on the outer layer of the skin and feed on keratin, a protein found on the surface of dead skin, especially on skin, nails and hair. Maintenance of adequate hygiene plays an important role in the curing as well as preventing Ringworm.

Causes and Symptoms of Ringworm

Ringworm is a highly contagious disease. Hence, it can spread through direct contact with an affected individual, even animals. Contaminated objects like gym mats, shower stalls, bed linens, combs, brushes, etc may also spread the infection. The microorganisms causing Ringworm on nails and feet are generally found inhuman only. Individual who tend to sweat heavily are more at risk of suffering from Ringworm.

Besides, a weak immune system that fails to fight off infections and inhibit the growth of dermatophytes can be held responsible for the development of this ailment. Often, the immune system is rendered weak because of diseases like Diabetes, Leukemia, AIDS, and other such serious diseases.

The disease is characterized by red, itchy, scaly rashes with sharp and distinct edges or border. They may also be accompanied by blisters or scabs. Ringworm of the nails makes them brittle, discolored and thicker. Ringworm of the foot, also known as Athlete’s Foot, results in scaling and cracking of the skin between the toes. Ringworm of the scalp may lead to bald patches.

Natural Home Remedies for Ringworm
  • Applying juice extracted from holy basil leaves on the affected area is regarded as one of the best natural home remedies for Ringworm treatment. This herb is useful in getting rid of infections. Similarly, margosa leaves can be used internally as well as externally to deal with the infection and reduce skin irritation.
  • Simply rubbing papaya slices over the affected area helps cure the scaly patches caused by this disease. Alternatively, a paste prepared from the powder of dried papaya seeds is another valuable natural remdy.
  • Take some raw juice of turmeric and apply it on the Ringworm. Besides, orally consuming a mixture of one teaspoon of this juice mixed with one teaspoon of honey is on of the most trusted natural home remedies for Ringworm.
  • Application of a light mudpack for about half an hour, two times in a day is highly beneficial in the treatment of Ringworm.
  • A paste prepared from cassia leaves serves as one of the most therapeutic home remedies for Ringworm.
  • Applying tea tree oil on the affected area for at least one week is sure to give encouraging results while dealing with Ringworm. Rosemary oil is also considered a good home remedy for this ailment.
  • Prepare a thick paste by mixing crushed mustard seeds and warm water. Apply this paste on the skin and then wash it off with warm water after some time. This is one of the most popular natural home remedies for Ringworm.
  • The itching caused by Ringworm can be reduced by applying coconut oil on the itchy area.
  • Drinking a combination of 300 ml carrot juice and 200 ml spinach juice naturally heals this disease.
  • Crush some butea seeds and add a little bit of lime juice in it. Apply this past on the affected area to get rid of Ringworm. The white juice extracted from fig leaves is a popular home remedy for this disease.
  • Apply a paste prepared from sea salt and vinegar to reduce this problem. Apple cider vinegar also serves as a good option for curing this disease effectively.
Diet for Ringworm

Fruits like pomegranate, apple, pineapple, orange and other citrus fruits promote the healing process of the skin. Vegetable soups with vegetables like spinach, carrot, radish etc are also useful while dealing with fungal infections. Drinking plenty of water is considered good for the skin. Sunbathing for some time in the morning is also beneficial in this regard.

Apart from this, try to stay away from fried and fatty processed and packaged foods with condiments and additives. Needless to add, caffeinated beverages like tea and coffee are best avoided if speedy recovery is desired. Plus, maintaining proper hygiene is an essential prerequisite for curing as well as avoiding the incidence of this irritating disease in future.

Home Remedies For Scabies

Posted by: Admin Posted date: 23:14:00 / comment : 0 , , , ,

Scabies is a highly contagious condition caused by a parasitic mite called Sarcoptes Scabiei that is approximately 0.4 millimeters long and 0.3 millimeters wide. This skin disease is not likely to heal on its own and requires proper treatment.


Home remedies for Scabies natural treatment are highly beneficial in getting rid of this problem and reducing the itching sensation. These natural remedies can be used along with conventional Scabies treatment as well.

In addition, to prevent Scabies mites re infestation, it is recommended to wash the infested clothes, sheets etc with hot water before using them again.

This mite infection is mostly spread from direct skin-to-skin contact. The mites burrow under the skin, lay eggs and release a substance that causes allergic reaction and gives rise to the symptoms associated with the disease. Scabies mites survive on the warmth of human body and sustain on blood. Otherwise, they tend to die within 2 days.

Causes and Symptoms of Scabies

Apart from close skin-to-skin contact, Scabies can spread by sharing towels, garments, bed sheets and other such infested objects. Nursing homes, child care centers and other such crowded places are more prone to Scabies outbreaks.

The disease is not spread through animals because mites residing on animals are different from mites that cause Scabies in humans. The tiny Scabies mites have eight legs and a round body but are difficult to see. Female mites are comparatively larger than the male ones.

Skin folds between fingers, toes, under fingernails, underarms, abdomen and groin are the most common areas affected by this condition. Scabies is characterized by intense itching, especially during night and the formation of rashes and blisters on skin.

More often than not, the infection affects several family members at the same time. Children tend to develop worse itching and skin infection. A newly infected individual having Scabies for the first time may notice the symptoms about 2-6 weeks after initial exposure.

Natural Home Remedies for Scabies
  • Tea tree oil is one of the best natural home remedies for Scabies. Soak in warm bathwater mixed with a tablespoon of this oil to get rid of Scabies mites as well as their eggs.
  • It helps heal the skin by encouraging the formation of scar tissue. Undiluted tea tree oil can also be used at times on Scabies rashes but it is quite strong and not suitable for sensitive skin.
  • Applying a mixture of one tablespoon each of tea tree oil and olive oil is also beneficial in curing Scabies naturally.
  • Adding some margosa leaf tincture and margosa oil in bath water and soaking in it for about 15 minutes is another therapeutic home remedy for Scabies. It not only relieves itching but also prevents the breeding of these mites.
  • Prepare a mixture by boiling 500 g of drumstick leaves and sesame seed oil in water till the water reduces to half. Apply this mixture on the affected areas to reduce itching.
  • Boil some cracked walnut shell pieces in about two cups of water till the quantity of water reduces to half. Strain and cool the solution. Finally, apply this solution liberally on the affected areas to reduce and control Scabies.
  • Applying a paste of margosa leaves, turmeric powder and mustard oil on the affected areas is one of the most valuable natural home remedies for Scabies rashes.
  • Slowly sipping a cup of bitter gourd juice mixed with half a teaspoon of lime juice for a few months is highly beneficial in reducing skin inflammation caused by this disease. Take the mixture on empty stomach.
  • Boil some onion peels in water for 20 minutes and let it cool down. Apply the resultant liquid on the affected area to soothe Scabies rashes.
  • Scabies home remedies also include herbs like sage, thyme, peppermint, aloe vera, St John’s wart, lavender, spearmint etc as they tend to soothe skin irritation and ease the itching.
  • When dealing with Scabies, it is essential to maintain proper cleanliness to avoid the infection from spreading. Therefore, wash towels, bed sheets and other such items used by the infected person or at least seal them in a plastic bag for about two weeks if they can not be washed immediately.
Diet for Scabies

Home treatment for Scabies also involves the inclusion of lots of nutritious fruits and vegetables, particularly the ones rich in vitamin A in order to facilitate the process of healing. Having garlic is also beneficial because it has antimicrobial properties.

Apart from following the dietary suggestions and natural home remedies for Scabies for at least one or two weeks, it is also recommended to cut the nails short so as to avoid further skin problems due to persistent scratching.

Home Remedies For Rashes

Posted by: Admin Posted date: 23:09:00 / comment : 0 , , , , ,

Appearance of random rashes on skin, whether face, neck or other parts of the body is quite a common problem that can be done away with by using easy natural home remedies for Rashes natural treatment.


There are different types of Rashes characterized by small bumps on skin or abnormal change in skin color and texture. They can be caused by numerous skin conditions. Rashes caused by viral, bacterial or fungal infections can be itchy and contagious in nature.

Causes and Symptoms of Rashes

Skin Rashes are mostly caused by conditions like Eczema, Psoriasis, Scabies, Insect Bites, Rosacea, Impetigo, Ringworm, Lyme disease, Chicken Pox, Measles and several other types of diseases and infections. Herpes is one of the most common viral infections giving rise to this problem. Factors like dry skin, emotional stress, anxiety and genetic predisposition, too, can trigger or aggravate skin rashes.

Besides, Rashes are caused by immune system disorders and allergic reactions like Allergic Dermatitis, Hives, Poison Ivy, Poison Oak etc. Skin irritation due to harsh chemicals present in soaps, detergents, household cleaning products, lotions, perfumes and so on may also lead to development of Rashes on skin.

In addition, Prickly Heat or Heat Rashes are caused by hot and humid environments. Children tend to develop Diaper Rash due to the use of wet diapers.

More often than not, Rashes are caused by common problems and are hence not considered dangerous, unless triggered by serious conditions such as cancer, liver problem, kidney disease, Stevens-Johnson syndrome, Staphylococcal Scalded Skin Syndrome, Toxic Epidermal Necrolysis etc. Therefore, Rashes can be cured with the help of some simple natural remedies.

Some common symptoms of Rashes are swelling, redness and the presence of ugly blisters on skin. They can also give rise to skin peeling and scaling as well. Rashes may appear on face, neck, torso, scalp and other parts of the body. Infectious Rashes tend to cause itching or burning sensation.

Natural Home Remedies for Rashes
  • Applying cool compresses on the affected areas is one of the best natural home remedies for Rashes. This helps relieve itching, pain and swelling.
  • Take one tablespoon of olive oil, two garlic cloves, 10-15 basil leaves and some salt and pepper. Crush these ingredients together to form a mixture. Finally, apply the resultant mixture on the affected areas to heal Rashes on skin.
  • Oatmeal bath is considered as a highly beneficial natural remedy for Rashes home treatment. Simply put a cup of uncooked oatmeal in your bath water and soak in it for about 15-20 minutes to reduce rashes related itching and inflammation. Cornstarch can also be used to get rid of Rashes.
  • Prepare a mixture by crushing a tablespoon of poppy seeds and adding one teaspoon each of water and lime juice in it. Finally, apply it on the affected area to help heal your Rashes naturally at home.
  • Washing the affected area with chamomile tea prepared by boiling dried chamomile flowers in water is a valuable natural cure for Rashes on skin. Do not use this Rashes home remedy if you are sensitive to daisy, ragweed, marigold and other such herbs.
  • Cod liver oil, olive oil, vitamin E oil, calendula oil, wheat germ oil, burdock root oil and tea tree oil serve as excellent natural home remedies for Rashes. Tea tree oil, in particular, is very useful but it should be used in dilute form by mixing it with water. Besides, it also helps cure Athlete’s Foot, Nail Fungus, Plantar Wart and other such ailments.
  • Soaking in bath water prepared by adding three cups of ground oatmeal, three cups of dried chamomile flowers, two cups of buttermilk, a cup of baking soda and almost 30 drops of tea tree oil can help a great deal in soothing and relieving Rashes.
  • Using a combination of two drops of yarrow oil, three drops of lavender oil and four drops of chamomile oil in 25 ml of sweet almond oil is a beneficial in getting rid of Rashes. Follow this therapy two times in a day.
  • Applying aloe vera gel or pulp is one of the easiest and effective Rashes home remedies for skin and face. You can also immerse the affected area in cold milk to reduce Skin Irritation.
  • As mint has antiseptic, anti inflammatory and cooling properties, mint poultice can be used for curing Rashes in a natural way. The poultice can be prepared by using leaves of peppermint, spearmint or other such mint leaves soaked in lukewarm water. You can also drink mint tea and apply tea bags on the affected area to make this Rash treatment more effective.
Diet for Rashes

Diet for healing Rashes on face, neck and other parts of the body primarily focuses on the inclusion of vitamin C rich foods that are rich in antioxidants. Zinc also facilitates the process of healing. Therefore, positively include walnuts, avocados, flaxseed oil etc in the normal healthy diet. In addition, have tomatoes, cucumbers, buttermilk and other such foods with cooling properties. Besides, avoid spicy foods and pickles.

So, when dealing with Skin Rashes, follow the dietary suggestions, apply natural home remedies for Rashes, avoid exposure to direct sunlight or extremely hot water, leave scope for ventilation while covering the rash with bandage and do not scratch the affected area as far as possible.

Home Remedies For Respiratory Diseases

Posted by: Admin Posted date: 23:07:00 / comment : 0 , , , ,

Diseases affecting the respiratory system of the body are referred to as Respiratory Diseases. They include diseases like Asthma, Emphysema, Tuberculosis, Influenza, Pulmonary Hypertension, Chronic Obstructive Pulmonary Disease, Lung Cancer and many other diseases. Some of these are common while some are rare.

These diseases tend to affect the lungs, air passages, air sacs, windpipe and bronchial tubes present in the respiratory system. They can be acute or chronic in nature. Acute Respiratory Infections are quite common, especially in young children.


Chronic Obstructive Pulmonary/ Lung Disease (COPD) is a combination of chronic Bronchitis and Emphysema. Bronchitis is characterized by the inflammation of the main air passages resulting in breathing difficulties. Respiratory infections caused by bacterial infection are generally cured by antibiotics. But, the same antibiotics are rendered ineffective in case of viral infections.

Hence, it is important to know the exact cause behind the disease before starting the treatment. Natural home remedies for Respiratory Diseases have also gained popularity in the recent times in the natural treatment of Respiratory Diseases as they are completely safe and free from side effects.

Causes and Symptoms of Respiratory Diseases

Acute Respiratory Infections are usually caused by viral infections. These infections can prove to be fatal for children under the age of five. Hence prompt treatment is necessary in such cases. Moreover, exposure to smoke, dust, mists, fumes and other industrial wastes encountered in different working conditions can be held responsible for causing respiratory troubles.

Radioactive substances have been linked with an increased risk of developing Lung Cancer. Tobacco abuse, cigarette smoking and environmental pollution are also harmful for respiratory health. In fact, long term smoking has been known to cause Chronic Obstructive Pulmonary Diseases.

Hereditary factors have also been associated with certain Respiratory Diseases like Asthma and Allergies. Asthma causes narrowing of the bronchial tubes due to increased sensitivity of the airways resulting in inflammation. Asthma attacks are common during night hours.

The most obvious symptom of Respiratory Diseases is shortness of breath or breathlessness. Common respiratory and non respiratory symptoms of a number of Respiratory Diseases are chest discomfort, inflammation in the respiratory tract, wheezing, loss of appetite, weight loss, fatigue, fever, cough with or without mucus etc.

At times, certain respiratory conditions cause the skin to become pale or bluish in color because lack of oxygen in the blood which in turn indicates poor functioning of the lungs. Recurring respiratory or lung infections often point towards the presence of a chronic respiratory condition.

Natural Home Remedies for Respiratory Diseases
  • Simply having a glass of warm water mixed with lime juice and one or two teaspoons of honey is one of the best home remedies for Respiratory Diseases related to coughing.
  • Add some honey in a quarter teaspoon of mustard seeds and grind the mixture well to form a paste. Consume this therapeutic mixture on a regular basis to reduce Respiratory Diseases causing congestion in the chest.
  • Carom seeds and turmeric powder make for one of the most successful natural home remedies for Respiratory Diseases. For this, add one teaspoon of powdered carom seeds and the same amount of turmeric powder in a half liter water and boil the mixture. Then, cool the resultant solution and take one tablespoon of this mixture along with a teaspoon of honey to cure Respiratory Diseases accompanied by chest congestion.
  • Prepare a natural remedy by boiling a mixture consisting of one cup sesame oil and three tablespoon nutmeg powder. After cooling, apply this remdial mixture on the chest to relieve breathing problems caused by Respiratory Diseases.
  • Applying a combination of half cup coconut oil (warm) and one teaspoon of camphor is one of most effective natural home remedies for Respiratory Diseases.
  • Mix carrot juice and warm milk in equal quantities and keep the resultant mixture aside for about four hours. Drink this mixture several times in a day at an interval of three to four hours. This home remedy is useful in healing Respiratory Diseases by getting rid of mucus.
  • Herbs like marshmallow, yarrow, St John’s Wort, fennel seeds and eucalyptus are efficient home remedies for Respiratory Diseases. Infusions prepared form the leaves and flowers of these herbs help in eliminating respiratory problems in a natural way.
  • Consuming a teaspoon of a mixture prepared from onion juice and honey is useful in avoiding respiratory infections. A combination of honey and ginger juice or juice extracted from betel leaves is also beneficial.
  • Another remedy with honey is to take a mixture of three teaspoons of honey and one teaspoon of garlic oil. Take this home medicine three times per day to cure Respiratory Diseases naturally.
Diet for Respiratory Diseases

A number of lifestyle and dietary measures are highly beneficial in dealing with Respiratory Diseases. A diet rich in proteins and vitamin C is considered favorable in this regard. So, soy products, sprouts, egg whites, seafood, low fat dairy products and citrus fruits should be positively included in the diet.

Having a teaspoon of juice extracted from basil leaves at regular intervals throughout the day helps to cure respiratory conditions, especially coughs. Drinking plenty of water and natural juices helps in easing respiratory troubles, especially the ones caused by infections. Salt water gargles are beneficial in respiratory tract infections causing Cough and Cold.

Sugar, fats and meat products should be avoided as far as possible to avoid worsening of the disease as these items have a tendency to increase the production of mucus. Foods with excess salt should also be avoided. Plus, quit smoking to avoid Respiratory Diseases to a great extent.

Home Remedies For Restless Leg Syndrome

Posted by: Admin Posted date: 23:06:00 / comment : 0 , , , , ,

Restless Leg Syndrome is a neurological sleeping disorder in which the affected individual tends to have an uncomfortable and irresistible urge to move. This urge is caused due to a burning or creeping sensation, mostly in the legs. The symptoms usually appear when the affected individual tries to rest or lies down.

As the name suggests, Restless Leg Syndrome mostly affects the legs, but it may also affect other parts like arms and torso as well. The disease may also be accompanied by another condition known as Periodic Limb Movement Disorder (PLMD) that causes involuntary jerking movements during sleep.

The condition is difficult to diagnose and treat. Still, apart from the conventional treatment, a number of natural home remedies for Restless Leg Syndrome home treatment have also been found beneficial in reducing and healing this condition to a great extent.

Causes of Restless Leg Syndrome

The exact cause leading to Restless Leg Syndrome is still not known. It is believed to be caused due to abnormalities in the brain chemicals or parts of the central nervous system that regulate muscle movements and automatic movements respectively.

Peripheral Neuropathy, Anemia, Fibromyalgia, Hypothyroidism, Varicose Veins, Chronic Obstructive Pulmonary Disease, Parkinson disease, Lyme disease, Sjogren syndrome, Rheumatoid Arthritis, kidney diseases, nutritional deficiencies and hereditary factors tend to cause the symptoms of this disease.

Factors like cigarette smoking, alcoholism, tobacco abuse, stress, lethargy and other similar factors may also aggravate the problem.

In certain cases, pregnant women may also experience the symptoms of this disease during the last three months of pregnancy. However, the symptoms usually disappear with a few weeks after delivery.

Symptoms of Restless Leg Syndrome

The sensations causing the urge to move or shake the legs are often difficult to describe. They may range from mild discomfort, tingling and irritation to severe burning, itching or painful sensations occurring deep inside the legs.

Certain individuals also complain of creepy and crawly sensations, similar to the crawling of an insect or bug.
Middle aged or older individuals have been found to be more susceptible to this disease as compared to younger individuals.

Because of the persistent, strong urge to move the legs, Restless Leg Syndrome results in restlessness, floor pacing, tossing and turning in bed and sleeping problems like difficulty falling or staying asleep.

Consequently, it causes tiredness and decreased alertness during the daytime. As the condition is usually triggered at resting positions, it causes problems during air travels and long car trips as well. The symptoms tend to start during inactivity and improve with activity.

Natural Home Remedies for Restless Leg Syndrome
  • Taking a warm bath before bedtime is one of the simplest natural home remedies for Restless Leg Syndrome. Cold baths are also beneficial in some cases.
  • Natural juices such as that of spinach, asparagus or kale serve as excellent Restless Leg Syndrome home remedies. This natural remdy helps to cure Restless Leg Syndrome caused by nutritional deficiencies.
  • Valerian, horse chestnut, passion flower and astragalus are considered as efficient herbal remedies for Restless Leg Syndrome.
  • These therapeutic herbs have soothing properties that help in relieving Restless Leg Syndrome related symptoms. For instance, horse chestnut works as a good Restless Leg Syndrome home remedy by helping in stabilizing the vascular membranes and hence easing the discomfort.
  • Massaging the legs and stretching the gluteal, calves and hamstring muscles before going to bed is one of the most effective natural home remedies for Restless Leg Syndrome.
  • Yoga, acupuncture and meditation can also help in dealing with Restless Leg Syndrome and its troublesome symptoms.
  • Although there is no scientific evidence, some people claim that placing a bar of plain soap in the bed (under the sheet) can help in getting rid of this problem.
Diet for Restless Leg Syndrome

Apart from these Restless Leg Syndrome natural remedies, certain dietary measures can also help in reducing Restless Leg Syndrome naturally. For this, try to include more foods rich in iron, calcium, magnesium and other essential vitamins and minerals.

Bananas, prunes, oranges and a variety of other fruit, vegetables natural juices are highly beneficial in this regard. Dietary changes should also focus on the restriction of alcoholic and caffeinated beverages.

Plus, avoid taking anti depressant, anti psychotic, anti nausea and other such medicines as they aggravate the symptoms. Moreover, moderate amount of exercise like walking helps in the natural treatment of Restless Leg Syndrome. However, the condition can worsen with excessive exercise of the legs.

Home Remedies for Premenstrual syndrome (PMS)

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Premenstrual syndrome or PMS is a collective term used to refer to a variety of physical as well as psychological symptoms associated with menstrual cycle in females. These symptoms usually begin after ovulation and last till the onset of menstruation, mostly till the first two days. Though, in rare cases, the problem may last throughout menstruation as well.


This problem is more common in women between the ages of 20 and 40. Headache, bloating, vomiting, dizziness, acne, depression, irritation, and mood swings are the most common complaints associated with Premenstrual Syndrome (PMS).

The symptoms may start appearing few days or even weeks (2 weeks) before menstruation and tend to become worse near the onset of menstruation. Premenstrual dysphoric disorder (PMDD) is a more severe form of this problem.

Premenstrual syndrome is a complex problem that can be treated at home with the help of numerous natural home remedies for Premenstrual syndrome (PMS). Apart from these natural remedies, certain lifestyle changes like adequate exercise, proper diet and emotional support help a great deal in controlling the symptoms.

Causes and Symptoms of Premenstrual Syndrome

No specific factor can be successfully attributed in causing Premenstrual Syndrome (PMS). Some experts believe that Premenstrual syndrome (PMS) is a result of hormonal imbalance that is, increase in progesterone and decrease in estrogen. But, recent studies indicate that this troublesome problem could be caused by an increased sensitivity to normal levels of progesterone hormone during the menstrual cycle.

Hereditary factors also play an important role in causing this common ailment. Faulty diet and lifestyle have also been associated with worsening of the symptoms. Psychological conditions, especially stress tend to worsen the symptoms but they can not be held responsible for causing Premenstrual syndrome (PMS) wholly.

The symptoms are not the same in all the cases. Even intensity of symptoms varies from one individual to another. Still, some common symptoms of Premenstrual syndrome (PMS) are bloating, indigestion, nausea, vomiting, food craving, headache, increased heart rate, fatigue, dizziness, water retention, weight gain, acne, recurrent cold sores, breast tenderness, abdominal pain, changes in bowel movement, changes in the sleep pattern and a host of other symptoms.

Symptoms related to mood changes include emotional fluctuations in the form of irritability, anger, depression, crying spells, anxiety, confusion, oversensitivity, forgetfulness and overall exaggerated mood changes. These symptoms are considered normal when present mildly.

But, they are considered serious when they become severe enough to disrupt the normal lifestyle and activities. The symptoms tend to worsen temporarily in the perimenopausal period.

Natural Home Remedies for Premenstrual syndrome (PMS)
  • Hot water baths are highly beneficial in the prevention as well as treatment of Premenstrual syndrome (PMS) by soothing the muscles and reducing abdominal pain and cramping.
  • Drinking a glass of water mixed with approximately ten drops of chase tree extract is one of the most effective natural home remedies for Premenstrual syndrome (PMS).
  • Having red wine in moderation is one of the most successful home remedies for Premenstrual syndrome (PMS) treatment.
  • Taking a glass of warm milk mixed with one teaspoon of cinnamon serves as a valuable home remedy in the treatment of Premenstrual syndrome or PMS related pains.
  • Evening primrose oil is useful in getting rid of Premenstrual syndrome in a natural way.
  • Lavender oil or rose oil can be used for aromatherapy in order to reduce the emotional fluctuations.
  • Herbal teas like jasmine tea, green tea, peppermint tea, chamomile tea are excellent home remedies for Premenstrual syndrome (PMS) by soothing the mind as well as the body. Yarrow tea and pickle juice are effective natural remdies for curing Premenstrual syndrome (PMS) causing pain and cramping.
  • Therapies like acupressure and yoga act as effective natural cures for controlling PMS related symptoms.
Diet for Premenstrual syndrome (PMS)

A healthy diet including a judicious mix of a variety of fruits, vegetables and whole grains helps in curing Premenstrual syndrome (PMS). Vitamin B6, vitamin E, calcium, potassium and magnesium have been associated with reduction in the symptoms. Vitamin B6, in particular, is useful in dealing with Premenstrual syndrome (PMS) causing psychological changes and food cravings.

Dairy products and high fiber foods should be positively included in the diet to eliminate such troubles.
Broccoli, brussels sprouts, bell peppers, tomatoes, onions, bananas, cantaloupe, cranberry juice, citrus fruits, cranberry juice etc are highly beneficial in healing most of the problems associated with this ailment.

Consumption of soya products is one of the simplest natural home remedies for Premenstrual syndrome (PMS). In fact, soya and alfalfa have been found to relieve Premenstrual syndrome (PMS) symptoms like water retention and mood swings.

Reduce the intake of salt before menstruation to avoid water retention. Plus, restrict the consumption of colas, alcoholic and caffeinated beverages as a preventive measure. Similarly, restrict the consumption of carbohydrates and refined sugars. Besides, stay away from cigarette smoking and tobacco abuse.

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