Diet Tips On Getting Pregnant

A couple when they decide to get pregnant, have to focus on a lot of factors towards improving the quality of pregnancy, one of these factors is the diet factor. A woman should focus on getting her health in control and in good shape. She should try to improve her diet quotient.

The better the woman eats, the better she will be and the more chances of getting pregnant well and healthy. The problems of diet lie both between men and women. Both of them have to focus on the fertility factor in case they are trying to get pregnant after a problematic pregnancy. They need to have a balanced diet so that the resistance increases and so does the sperm count. IN cases of men who have a sperm count problem it is seen that the diet is responsible for this. So an improved diet ensures a healthy and well pregnancy. In this way a couple trying to get pregnant should focus on a diet. A balanced diet enhances the chances of boosting a healthy conception.

BALANCED DIET TIPS ON GETTING PREGNANT

CONSUMPTION OF FRUITS,

• Regular consumption of fruits and vegetables provides the necessary minerals and vitamins that are required to sustain a good pregnancy.

• Having all types’ whole grains gives the necessary roughage which keeps the system clean and functioning.

• Calcium rich foods like yoghurt, cheese and milk and milk should also be consumed to provide the required calcium level in the body. It also increases the resistance and the strength in both the man and woman.

• Some doctors give vitamin supplements. Vitamins such as Vitamin C,Vitamin E and zinc and folic acid contribute to a healthy sperm These important vitamins and nutrients not only provide a healthy sperm but also in regular periods. Irregular periods make it difficult to find out the exact ovulation period. A sufficient supply of nutrients ensures regular periods and thus the ovulating period can be arrived at. Thus if a couple is trying to get pregnant they need to focus on necessary vitamins and mineral consumption

• Another point of contention is that a diet is required to maintain weight well. An obese or an underweight couple might not find it easy to get pregnant. Therefore it is not enough if a couple is trying to get pregnant. It is also essential they adhere to the rules required.

Foods To Avoid 

As there are rules and preferences of diet for a good and balanced pregnancy so there are also foods that should be avoided. These foods cause damage to the constitution of the women and thereby affect conception, pregnancy and later on the fetal health.

• Alcohol should be avoided. Alcohol produces the prolactin hormone which leads to miscarriage. Smoking, drugs and other habits should also be curbed. All these not only harm the pregnancy but also the uterus and damage the chance for a future pregnancy.

• Avoiding caffeine is also a necessity. Caffeine to a certain extent affects fertility. Research has proven that a lesser consumption does not affect. The woman can have a cup of coffee a day to be on the safer side.

• Fish is also a cause for worry for the pregnant woman. Mercury accumulates in the body and lingers for more than a year. So high mercury fish should be avoided. These include shark, swordfish, king mackerel, etc.It is best to avoid high mercury fish as this can be dangerous to the baby that is born.So it is advisable not to consume fish from the time the couple decides to get pregnant.

• Similarly smoked and raw meats should also be avoided.

dear friends if you like these tips kindly share with your friends circles also.