Go for a style that suits your body type:
Yoga classes and asanas may differ for people with different body types. Some may only focus on meditation and deep breathing, whereas others might focus on rigorous and strenuous yoga moves.
You and your body type are unique:
Understand this: Yoga is not only about flexibility. Don't try and idealise images and postures as presented in glossy health magazines. Those are people who have attained this kind of flexibility after years of practice and fitness routine. Go at your own pace.
Maintain your own pace:
There is no need to rush into any kind of asana or yoga pose too soon. Use straps, blocks or other tools to suit your needs and requirements. Ask your yoga instructor for help and make sure you take adequate rest and proper precautions. Listen to your body: Don't force yourself into any of the asana. Try and read your body signals and stop when you think you can't take it anymore.
The right way of incorporating yoga in your daily workout routine. Depending on what your needs are, you can choose a yoga routine that works for you or you could participate in a host of workout activities at a time. The best way to go about overall fitness will be to do weight training for strength, circuits/rope jumping/sprinting/kickboxing for cardio fitness and Yoga for flexibility.
Now, let's take a quick look at three yoga postures that would benefit every one in general.
Sitali Pranayama.
Sit in a comfortable erect position and make sure your head, neck and spine are in line. Take deep breaths for a few minutes and close your eyes. Open your mouth simultaneously by enchanting 'OM' loudly. Now curl the tongue and hang it outside your mouth. Now inhale deeply as if you are sipping through a straw. Focus on your breathing. This exercise will have a direct impact on your abdomen and lower ribs. In the end, complete the asana by closing the mouth and breathing normally through your nostrils. You can perform 10 reps of this asana, for 2 minutes each.
Bhastrika.
Sit in a comfortable position with your back straight. Close your eyes and start exhaling and inhaling via nose by focusing on the abdominal muscles. As soon as you release your abdominal muscles you'll realize that your diaphragm contracts before you start to inhale. Hear the sound of your breath and perform this asana for 5 times at a stretch. Give it a pause. Breathe normally. And start again. Complete one to two rounds on a daily basis and increase the number of your breaths by 5, each week. Keep in mind that bhastrika should not be performed by people who suffer from heart diseases, chronic constipation or ulcers without taking due consent from your doctor.
Ujjayi Breathing.
Sit in a comfortable position. Make sure that your shoulders are not hunched. Take deep breaths and expand your abdomen fully while you inhale and contract your abdomen fully while you exhale. This asana works on the lower rib cage.
Read Also : How Yoga Keeps Fit And Healthy
Read Also : How Yoga Keeps Fit And Healthy
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