Blood pressure is the force of blood against the walls of arteries as the heart pumps blood. The blood pressure in the circulation is mainly because of the pumping action of the heart. The heart pumps blood into the blood vessels, which carry the blood throughout the body.
High blood pressure is also called Hypertension.Low blood pressure is called hypotension in medical terms.Hypertension is dangerous as in this case the heart has to work harder and pump more blood, which results in hardening of arteries. It may result into death.
A blood pressure reading has a top number and bottom number. The ranges are:
- Normal: Less than 120 over 80 (120/80)
- Pre hypertension: 120-139 over 80-89
- Stage 1 high blood pressure: 140-159 over 90-99
- Stage 2 high blood pressure: 160 and above over 100 and above
The exact causes of high blood pressure are not known, but several factors and conditions may play a role in its development, including:
- Smoking
- Being overweight or obesity
- Lack of physical activity
- Too much salt in the diet
- Too much alcohol consumption
- Stress
- Older age
- Genetics
- Family history of high blood pressure
- Chronic kidney disease
- drenal and thyroid disorders
Causes of low blood pressure
Low blood pressure or hypotension is opposite of hypertension or high blood pressure.Low blood pressure causes can be due to low blood volume, hormonal changes, widening of blood vessels, medicine side effects, anemia, and heart and endocrine problems.
Symptoms of high blood pressure
Most people with high blood pressure will not experience any symptoms until levels reach about 180/110 mmHg. When symptoms do appear, they typically include:
- Headache - usually, this will last for several days.
- nausea
- Discomfort in the stomach with an urge to vomit.
- Vomiting - less common than just nausea.
- Dizziness - Lightheadedness, unsteadiness, and vertigo.
- Blurred or double vision
- Nosebleeds.
- Palpitations - disagreeable sensations of irregular and/or forceful beating of the heart.
- Breathlessness, shortness of breath.
Low blood pressure is sometimes associated with certain symptoms, many of which are related to causes rather than effects of hypotension:
- Chest pain
- Shortness of breath
- Irregular heartbeat
- Fever
- headache
- Stiff neck
- Severe upper back pain
- cough
- Prolonged vomiting
- Foul-smelling urine
- Adverse effect of medications
- Acute, life-threatening allergic reaction
- Loss of consciousness
Treating blood pressure should start at home itself. There are many easy solutions to curb high and low blood pressure. Eat lots of watermelon. It helps in reducing high blood pressure. Check your intake of salt. It also increases the blood pressure. Check your cholesterol level. Obesity is found to be one of the major causes of high blood pressure. Do quality exercise to shed those extra kilos and find a healthier way if living.
Consulting your doctor is equally necessary as natural methods may lower your blood pressure but it is not the end means.
A drink of raw beetroot juice daily and kept up for a fortnight or so is said to help relieve the symptoms of low blood pressure
A natural cure for low blood pressure is the use of asafetida in food as it aids in the increase of blood pressure. Eating raisins in the morning, after they have been soaked overnight in water is another natural treatment for low blood pressure. You should do this on any empty stomach.
Practicing yoga breathing exercises that improve the supply of blood to all tissues of the body is also a good means of managing low blood pressure.
Maintaining a normal blood pressure is very necessary for leading a healthy life. Take these above mentioned steps if you are a blood pressure patient and move towards healthier living.
Credit : Rammidasseo
Credit : Rammidasseo
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