Do's and Don'ts of Summer Skin Care

Looking young and beautiful has always been in style. These days, however, it seems that looking healthy has become even more important. Perhaps the most effective way of maintaining a young, healthy body is by taking care of your skin. Wrinkles, dark spots and uneven skin tones—these are all some of the most noticeable signs of aging. So, how can you avoid or at least prolong the effects of age on your skin? By taking proper care of it—especially during the summer. To help you develop an effective skincare regimen that will keep you looking young and exuberant, the experts at the Total Skincare Centre in Calgary have come up with a list of Do's and Don'ts of Summer Skin Care.

DO

Wear sunscreen. This should be a given, but many people still feel that having a ‘base tan' will help them build up an immunity to the sun's harmful UV rays. Those people would be wrong! Wearing sunscreen is one of the best things you can do to keep your skin looking young. If you have sensitive skin, you should visit Dr. John Arlette—our resident dermatologist here at the Total Skin Care Centre. He will help you choose a sunscreen that is effective and won't irritate your skin.

Try to find one moisturizer that has everything you need. Not only will this save you time, but it will also reduce the possibility of irritating the skin. To find a sunscreen that best suits your skin type, visit the Total Skin Care Centre in Calgary.

Exfoliate. The grainy texture of an exfoliant will help remove dead skin cells, leaving you with skin as soft as a baby's bottom! Be careful not to overdo it—your skin is sensitive. Talk to a dermatologist about the exfoliant and frequency of application that is best for your skin.

Use a self-tanner. We know it feels nice to be tanned when you're showing some skin on the beach or by the pool. Instead of burning your skin in the sun, try a self-tanning lotion or a spray tan. With a self-tanner, you can get some colour without over-exposing yourself to the sun's harmful UV rays.

DON'T

Sunbathe. If you're going to be in the sun, try to keep yourself as covered up as possible, and wear lots of sunscreen.

Drink too much coffee. While you may need one cup a day to keep you going, don't drink any more if you can avoid it! Too much coffee can dehydrate your skin, making it look dull and tired.

Don't use too many products. No matter how eager you are to try out new products, try not too use too many at one time. This could irritate your skin, leaving you with a rash or blemishes.

Don't use harsh toners. They tend to strip your skin of moisture, which could worsen your skin's condition.

Don't use scrubs or exfoliate too often. Exfoliating too often doesn't give your skin enough time to heal from your previous scrub. The general rule is to exfoliate no more than two times a week.

Credit : doug jones