Every year only in America 17.9 million people those are diagnosed with this disorder. Instead of a disease diabetes is a metabolic disorder. Other medical issues like life threatening diseases such as cardio vascular diseases, retinal damage, chronic kidney failure, nerve damage and lot of other medical complications can arise if this is left untreated.
A person having diabetes can lead a normal life and need not to be bedridden forever. With appropriate food intake and exercise diabetes can be managed well and can be kept under control and the person can lead a normal healthy and long life as well.
Some lifestyle changes are the major requisite to keep it under control. It is best to consult the doctor and follow the suggested treatment if one has doubt about having diabetes. Do not try to do self medication without the suggestion of a doctor. Complete restriction of sweet foods and also carbohydrates that directly get mixed in the blood stream and increase blood sugar levels should be done as watching the food we consume is necessary.
The diabetes control process is more or less in the food intake and the kind of diet being followed by the person suffering from it. We can follow the diabetic food list like nuts, avocados, sweet potatoes, cinnamon, onions, garlic, barley, cherries, flaxseed, and lemons to control it. As all these foods are anti-oxidants they can help lowering the blood sugar level to control diabetes. For carrying on with a normal healthy life proper diet and reduction of fat intake should be done so that diabetes can be kept under control. One should follow the diabetes food list for a prolonged period for getting best results with its intake.
One must follow an active life that has a proper physical activity regimen every day apart from following a healthy diet. When the fat is burnt and converted to energy due to one taking up to jogging, walking or running it helps in proper maintenance of the insulin levels in the body. Some form of physical activity must be included in daily routine at a time convenient to you may be morning or evening.
Last but not the least of the thing one has to do for diabetes control is to regularly monitor the blood sugar levels and take consultation of a medical practitioner for further guidance and advise on diabetes control. This will help in knowing the exact cause for rising blood sugar levels and the apt treatment that needs to be given to bring it under control. By taking the proper diabetes control methods and following the diabetes food list one can manage his diabetes and can lead a normal healthy life.
Credit : Shristy Chandran
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