Together with a well-balanced diet, fruits can help the skin maintain its glow, radiance and elasticity. You can maintain a tight, supple and healthy skin by increasing the intake of nutritious fruits and minimizing the intake of alcohol, caffeine and saturated fats. This article will discuss the nutrients found in fruits and why they are beneficial for natural skin care treatment.
Papaya
Papaya is a popular choice as an ingredient for skin-whitening products because it contains papain, which is a natural enzyme that promotes skin renewal. This fruit has exfoliating properties that softens the skin. It also contains vitamins A and C, as well as antioxidants that give the skin the protection it needs.
Citrus Fruits
Citrus fruits include oranges and lemons. Often recommended for Herbal Skin Care for natural glowing skin care, they help prevent the skin from producing too much oil. They invigorate the skin and help lighten dark spots and blemishes. Citrus fruits are also rich in antioxidants that fight harmful free radicals, which affect the skin negatively. Citrus juices can be dabbed into the skin using cotton balls. They can also be drank fresh.
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Bananas
Aside from being rich in potassium, bananas are also rich in fibre. Each banana is said to contain 30 mg of magnesium, which helps in the body circulation. It is also a source of vitamin C and vitamin B6. In fact, an average-sized banana contains 10mg of vitamin C. This fruit is recommended for natural skin care because it helps the skin look firm and young.
Cantaloupes
Rich in vitamin A, cantaloupes make the skin maintain its moisture. One function of vitamin A is that it helps the body maintain the skin's healthy tissues. By eating cantaloupes, you prevent the skin from getting dry and unhealthy.
Strawberries
Strawberries are rich in vitamin C, which is a powerful antioxidant that protects the skin against environmental toxins. Strawberries also fight damage by fighting free radicals that destroy the healthy collagen and elastin contained in the skin. By eating strawberries, you help the body maintain its natural ability to repair skin tissues. One cup of strawberries contains 82 mg of vitamin C, which is about 25 percent of the daily dose of vitamin C that the body needs.
Credit : Scarlett Wardlaw
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