Canker sores are small ulcers that can appear inside your mouth, on your gums, tongue, throat, or on the insides of your cheeks. When the ulcers burst, they leave behind a painful open sore or lesion. And, sometimes, people with canker sores will suffer from other symptoms, including fever, fatigue, and swollen lymph nodes. Canker sores are small ulcers that can appear inside your mouth, on your gums, tongue, throat, or on the insides of your cheeks. When the ulcers burst, they leave behind a painful open sore or lesion. And, sometimes, people with canker sores will suffer from other symptoms, including fever, fatigue, and swollen lymph nodes.
Canker sores easily form due to a lack of these essential nutrients in your body. You can find these vitamin supplements by themselves, or combined together in a single multivitamin.
They are small and out of sight, but painful, persistent and annoying. They may occur on your tongue, inside your cheeks or lips, or at the base of your gums. They are called Aphthous Ulcers, but are more commonly known as canker sores. They are different from the unrelated mouth pest known as a cold sore. The cold sore almost always starts on your lips, and may not even spread into the soft tissue of your mouth, while the canker sore starts from the inside of the mouth. Cold sores are also caused by a form of herpes virus which is extremely contagious.
Baking Soda - Canker sores and baking soda have been a good combination for many years now. Mix in a teaspoon of baking soda with some warm water and rinse in your mouth several times a day. The pain should go away within 24 hours. You can also mix the baking soda and a little water together to form a paste that you can then take and rub onto the sore itself. Canker sores and baking soda is very good remedy for those asking how to get rid of canker sores.
Get any regular salt, like iodized table salt, and mix it with water. Rinse your mouth a few times. It will sooth the pain on the gums. Do this every time it starts to hurt or feel funky. Just rinse often and the stress spot that caused the canker sore will subside.
Avoid those foods and beverages that have the potential to irritate canker sores. Hard or crunchy foods, like potato chips, can easily abrade a canker sore's surface. Acidic drinks, such as tomato juice or citrus juices, alcoholic beverages, and spicy or salty foods can all produce a stinging response from canker sores.
Eat foods rich in vitamin B. Foods like whole grain and green leafy vegetables are good sources of vitamin B. Eat easily digestible foods, well cooked soft grains and light cooked vegetables. Eat yogurt daily. Active acidophilus in yogurt helps to heal and prevent the outbreak of canker sores. Avoid foods like coffee, citrus fruits and spices, as they may irritate your mouth. Spicy and acidic foods increase the pain; it is advisable to avoid them. Avoid hard foods like chips, wafers and nuts. Avoid diary products, salty foods, sweet foods, oily foods, and animal protein.
Credit : Corwin Brown
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