Research has shown that over 50% of all cancers can be prevented by eating the right foods every day. These are called superfoods. For those that have been eating superfoods for quite some time, this is old news. Just the mainstream media is behind on understanding all of this. It's a matter of science catching up to natural methods and approaches. Despite the fact that people have been teaching this information, and implementing it, for decades, science still has to provide empirical data. Medical research is now believing that superfoods are a viable option in regard to cancer treatment and prevention, something that is great progress for the scientific community.
There are enough different kinds of superfoods that you don't have to worry that you'll have to eat the same foods every day. One very common vegetable that can help prevent colon and rectal cancer is cabbage.
Among other things, this vegetable provides you with almost half of your daily requirement of Vitamin C, and on top of that it's a fiber rich food. Making sure you get enough fiber every day, especially from vegetables, is one of the best ways to protect yourself from cancer and other diseases. Fiber keeps your intestinal tract clean and prevents the build-up of toxins on intestinal walls. If you've never heard of prebiotics, then you should get familiar. Prebiotics are consumed by the (beneficial) bacteria in your intestines and used to maintain healthy digestion.
Beta carotene is an antioxidant that is contained in many superfoods; it's the type of Vitamin A that is most beneficial for your body. And we've all heard about how rich carrots are in vitamin A; they provide you with over 3 times the daily recommended amount of Vitamin A.
Like many vegetables (such as cabbage) and whole grains, carrots are a quality source of beneficial fiber for your body. Once again, you'll keep your intestinal bacteria in healthy populations due to the prebiotic nature of carrot fiber. Mixing carrots and cabbage would provide you with a very nutritious superfood snack or side dish. This would provide you with a day's worth of fiber and help you maintain regularity.
There are many superfoods that can fight against cancer, but we also need to discuss food that has omega-3 fatty acids. Let's now discuss flaxseeds, which are a great superfood in regard to how much omega-3 fatty acid is within them. Tumors related to breast cancer have actually shrunk as a result of using omega-3 EFAs, which is what we would like to touch on first. There are many benefits for your heart as well, on top of what this EFA can do. Buying flaxseed is not something that we actually recommend. Levels of omega-3 acids in flaxseed can actually change, and potentially diminish, if they are not run properly, or stored in the right way. Researchers probably your best friend in regard to funding flaxseed that will be exactly what you're looking for. According to modern research, cancer, and your diet, are intimately related. Superfoods that have such powerful antioxidant properties cannot be pushed aside. It is so beneficial to use superfoods to fight against cancer. Even medical researchers have been stating this for some time. By eating healthy superfoods in your diet every day, they can help you deal with other medical conditions that you may also be facing. So it's a terrific and smart idea to include these foods in your daily diet and have variety, as well.
Credit : Andrew G Crawford
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