Food Choices For Antiaging And Wrinkle Treatment

The subject of wrinkle treatment and antiaging draws the attention of many people. Flawless skin is highly coveted. To meet this demand,  there are numerous types of creams, serums, lotions and exfoliators available for purchase. . Additionally in image conscious metropolitan areas like Los Angeles, there are also countless aesthetic treatments like facials and chemical peels. Dermatologists are also available to offer procedures that fine tune the skin at a physiological level.

However, it is easy to forget how important diet is for the health and appearance of the skin. The foods we eat affect how well the skin can repair itself from damage. Dietary choices can also be detrimental to tissue structures as well.

The skin needs a constant supply of quality nutrients in order to be healthy and resilient to the effects of aging.

At a very basic level, there are three areas that individuals should pay attention to when deciding on the best foods for ongoing wrinkle treatment and prevention.

Antioxidants

It seems like the term antioxidants is used ubiquitously. We hear about antioxidants fighting free radicals. However, most people are not clear on what this means.

In simple terms, free radicals are molecules that have become unstable due to losing an electron. They will take electrons from other molecules. And these molecules in turn will steal electons from other compounds. This becomes a chain reaction that ultimately causes wear and tear on tissues.

Antioxidants will supply these missing electrons and neutralize free radicals.  Here are some examples of excellent sources:

1) green tea

2) fruits

• pomegranates
• cherries
• rasperries
• blueberries
• strawberries
• avocados

3) vegetables

• spinach
• kale
• red cabbage
• broccoli

4) nuts

• almonds
• walnuts
• hazelnuts

5) herbs

• turmeric
• ginger

Omega 3 Fatty Acids For Wrinkle Treatment and Smooth Skin

Fatty acids are important for the formation of lipids in cell membranes. Omega 3 fatty acids have a wide range of benefits. In particular there is a sub type called EPA (Eicosapentaenoic acid) which is very beneficial for the skin.  This is because it acts to regulate oil production in the skin to help reverse dryness and flakiness.

Omega 3 fatty acids also work like antioxidants in preventing tissue damage by free radicals. This is important for the treatment of wrinkles and their prevention.

Glycation and The Skin's Appearance

Free radical damage from UV rays, stress, heat and toxins can have a negative effect on collagen and elastin fibers in the skin.

The skin's appearance can also be undermined by consuming high levels of carbohydrates and sugars.  They undergo glycation, which is similar to the caramelization. The resulting compounds will stick to structures and cells, causing the skin to sag.

Summary

Although diet and skin health is a very broad area, it can be helpful to simplify food choices along three main areas which include antioxidants, omega 3's and the reduction of carbohydrates and sugars.

Experiementing with recipes that you are interested in can help you to make healthy food choices on a consistent and long term basis.

Credit :Christine Yee