In the recent couple of years, use of natural herbs for treating sinusitis has significantly increased. The major reason for the immense popularity of herbs is the growing number of people suffering from this terrible ailment every year. Thus, many are seeking all possible ways to cope with this issue. However, there are also many people, who do not know the right herbs to treat sinusitis. Thus, they do not really get the relief they had expected. If you also had a similar experience, then read on to know some of the most effective herbs that can provide you immediate sinus relief.
Astragalus - It is an amazing decongestant herb that can help reduce pressure and pain in sinuses by first thinning the mucus and consequently allowing proper drainage. Helping the body adapt is the secondary action of this herb. Researches and studies have shown that consuming Astragalus consistently reduces the possibility of infections in the upper-respiratory tracts, which are actually the main cause of sinus infections. Due to its superb adaptogenic properties, consuming it only once in a day can also provide you great relief from this painful ailment.
Echinacea - This herb increases the number of immune cells and white-blood-cells (WBC) in the body and also reduces the time-period and severity of this condition. However, the medicinal properties of Echinacea heavily rely on the right dosing schedule.
Shitake mushrooms also have some medicinal properties, which increase the activity of the immune cells. These cells are important to fight off common viruses that cause sinusitis. Thus, including shitake mushrooms in your diet can help you prevent sinus infections from growing.
Ginger - It is also an extremely effective decongestant. However, it works in an entirely different way, as compared to Astragalus. Ginger is known to increase the flow of blood to tissues, which become stagnant due to sinusitis. Increase in the blood flow results in increased temperature, which apparently melts or breaks down the mucus. In addition, this action brings to the sinus area more number of immune cells, which fight off all viral or bacterial issues, if they come about. Studies have also revealed that dizziness accompanied by sinus infections can be successfully cleared up using ginger. However, to get the right therapeutic effect, right dosing is very important. The right dosage depends on a lot of factors, like your age, body, severity of the condition, type of sinus treatment and more. Taking ginger in your tea is the best sinus home remedy that you can have to combat sinusitis.
Remember, most of the herbs used for treating sinus problems have a particular dosing schedule associated with them. So, if you want to reduce congestion and clear up the excessive mucus, then first make sure that you follow the guidelines correctly. Doing so would surely provide you safe and quick sinusitis relief.
Credit : Shruti S Sharda
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