Every woman wants to look and stay young as long as possible. You try different cosmetic products to keep your age at bay. However, you should know that cosmetic products are not just the only way to fight ageing factors. Rather, cosmetics have chemicals and preservatives that can have adverse effects on your skin. Women need to maintain a healthy lifestyle and proper diet to get younger looking soft supple skin. If you can manage leading healthy lifestyles, it will ensure a good health from both within and outside. You can increase your beauty and sustain it longer by trying to do some exercises or any kind of activity like dancing, playing, swimming etc. People who are busy and hardly get time for such activities can devote some time for yoga at home. Yoga is an effective way to maintain your youth. However, the most important being fluid intake that has many health benefits and help you to stay fit and look young. Here are 10 best drinks to stay young.
• Drink plenty of Water -an adult should drink at least 2-3 (not more unless prescribed by the doctor) liters of water to keep the system clean. Water intake is the most effective way of staying youthful. Proper water consumption will allow the organs to function properly and allow you to stay hydrated throughout the day. Hydrated cells are more elastic and more elasticity means fewer wrinkles, which in turn, boils down to a younger looking skin.
• Opt for Green Tea - components known as Polyphenols in green tea help to fight the ageing process. Regular intake of green tea can help you see the difference within a few days. Green tea detoxifies your body by flushing out all the toxins and is one of the richest sources of Catechins, which prevent cell damage caused by oxidation induced by free radicals. Free radicals are known for damaging cells and in turn lead to numerous health problems including premature aging.
• Go for Appropriate Alcohol - Some alcohols help to maintain youthfulness. Proper amount of alcohol intake boosts up your brain cell activity that helps in preventing ageing. For example, grape juice extracts in red wine make it the most popular and useful drink for women to restore the glow of youth.
• Go for Carrot Juice Regularly -Carrots have flavonoids which are a group of antioxidants responsible for destroying free radicals. Free radicals are harmful for us and are known for several health disorders including premature aging
• Soy Milk is not a Substitute of Milk - Generally, women drink soy milk when they find themselves lactose intolerant. However, you should know that soy milk is most effective among 10 drinks for women for anti-ageing. It has a component called flavones that help to preserve collagen levels and prevent the breakdown of collagen. These functional activities lead you to gain firm skin, hold skin-wrinkling process, and preserve your youthful skin texture and glow. Thus, you should add soy milk to your regular diet plan to get long lasting youth.
• Benefits of Cocoa drinks for women for remaining young - Experts say that cocoa has unique components called flavones. It helps to improve blood circulation, concentration and blood flow. Flavones are also known as an important component that helps in smooth functioning of the body and reinstate the lost glow that comes with ageing process. This makes your system work well to stay young and healthy.
• The Valuable Beetroot Juice- daily consumption of beet-root juice aids blood flow to the brain and cures age related problems like dementia. Beetroot has beneficial anti-ageing properties called nitrate. The large amount of nitrate provides you the power to fight the process of aging. You should also include cabbages, radishes and other green vegetables to live a younger life. You can have vegetable smoothies instead of juice.
• A cup of Coffee consumption for Great Health Benefits-Almost every person love to have a cup of coffee. Coffee has some unique components like polynoids that helps you to combat skin cancer, Alzheimer's and Parkinson's disease as well as protects you from growing old.
• Drinking milk- Milk provides essential vitamins, minerals, proteins, calcium, etc. Milk keeps your bone, teeth, blood pressure, and cardiovascular diseases at bay. Adults should have 800 mg of milk everyday whereas, teenagers should have 100mg to keep their bones strong.
• Pomegranate, Orange or Lemon Juice - Fruits are a great source of fiber, vitamins, minerals and anti-oxidants. Each fruit has different specialties. You must include different fruit juices in your regular diet. Some special fruits help to fight the ageing factors and have anti ageing properties. Few examples of these kinds of fruits are pomegranate, orange, grapefruit, gooseberry, lemon etc. Fruits are full of vitamin c and anti-oxidants that help to slow down the process of ageing and provide you a youthful life.
There are many other ways you can follow to stay young, healthy, fit, and active irrespective of any gender and age. Drink one glass of warm water with lemon juice and honey every day after you wake up. This drink will help you clear out all environmental pollutants and toxins from your body. It is very popular for detoxification. By removing these early ageing factors, your system remains rejuvenated throughout. You can take some medicinal plant juice for better results. For example, Basil leaves, Neem leaves and turmeric juice can do wonders to your body. The antiseptic, anti-bacterial, properties of neem, basil and turmeric promote growth of skin cells and enhance your health with glowing skin and young appearance.
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