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Home Remedies to Cure Alcoholism

Posted by: Admin Posted date: 09:00:00 / comment : 0 , , , , , ,

Alcoholism is a condition where in a person is addicted to alcohol. Too much consumption and regular drinking of alcohol refers to this state of alcoholism. Due to excessive drinking, a person’s physical and mental health is disturbed. In extreme cases the liver is damaged and many parts of the body are also damaged. In long run it also affects the brain cells and the heart. When a person is addicted to alcohol he has to have a strong will powder to get out of that situation. Following are a few home remedies to overcome this situation.

Home remedies to cure alcoholism
  • One useful remedy to stop the urge to drink alcohol is to drink fresh fruit juices, munch on snacks or eat candies.
  • A quick home remedy is to mix 5-6 dates in water and drink this 2-3 times in a day. Keep drinking this for few weeks to draw you out of this situation.
  • Drinking buttermilk will prove to be fruitful. Have one glass of buttermilk each morning on empty stomach.
  • Include grapes in your daily diet. Grapes have a flavor of alcohol in it. Have a bowl of grapes everyday if you crave for alcohol. 
  • Grapes are also a healthy option and keep you fit as well.
  • To lessen your desires to drink alcohol eat apples. Apples are very effective and help in flushing out the toxins from your body as well.
  • Extract juice from the leaves of bitter gourd and add about 3-4 teaspoons of this juice in one glass of butter milk. It’s an effective home remedy as it removes the toxins from the body and helps in curing the injured liver as well.
  • Drinking celery juice will be beneficial for an alcoholic patient. Take half glass of water and add half glass celery juice in it. Drink this everyday for about 4 weeks for best results.
  • Eat wise and maintain a healthy lifestyle. It’s very essential to include fruits, vegetables, nuts, sprouts and grains in your diet. Avoid too much of sweets, meat and white flour.
  • Exercise everyday. It’s very important to have a fitness regime. Do yoga or meditate everyday for half an hour to come out of this situation.
  • Be determined and strong headed. Don’t get carried away by your thoughts to drink alcohol. Have a strong will power and believe in yourself that you can quit alcohol.
  • Quit smoking. Smoking is also harmful to your health. In the process of giving up alcohol quit smoking as well. Smoking will make your craving stronger to drink.

Tips To Maintain High Blood Pressure

Posted by: Tips Park Posted date: 06:09:00 / comment : 0 , , , , , , , , , , , ,

High blood pressure is a serious health problem; it damages your blood vessels and rises the risk of stroke, heart disease and kidney diseases. But don't be discouraged, there are things you could do to prevent high blood pressure. Your daily habits such as how much you exercise and what you eat affects your blood pressure. Making a few healthy lifestyle changes can help to control and lower your blood pressure.

Here are a few factors you need to keep in mind if you want to avoid the risk of high blood pressure.

Watch your weight and Exercise
It has been observed that individuals who are overweighted are at a higher risk developing of high blood pressure. Change your eating habits and develop a healthy diet plan. Include plenty of fruits, vegetables, whole grains and low fat dairy products in your daily diet and cut down on high calorie food junk food. Exercise daily and keep a track of your progress. Regular exercise is very important for lowering the blood pressures, so make it a daily part of your lifestyle. Maintain a healthy weight and you will drastically reduce the risk of high blood pressure.

Limit the intake of Alcohol
Excess alcohol can also contribute to high blood pressure. Therefore try to limit the intake of alcohol and restrict it to just one or two drinks a day. If you notice that alcohol is increasing your blood pressure, quit it altogether.

Quit Smoking
Quit smoking or tobacco of any kind. Nicotine causes the blood vessels to constrict resulting in a faster heart beat, which in turn raise your blood pressure. Getting rid of the smoking addiction is not easy, but it's the one which is essential if you want to live a longer and healthier life. It will not only benefit your heart, but also reduce the risk of lung cancer.

Reduce the intake of Salt and Sodium
Choose foods that are low in salt and sodium, since salt and sodium can increase the blood pressure. Reduce the intake of fast foods since they contain a lot of sodium. For people who prefer canned, process and convenience foods, there are brands that are lower in sodium. Reduce the amount of salt that you put in your food, it might take a while to get used to it but remember that you are doing it for a healthy heart.

Reduce Stress
Stress and anxiety can increase your blood pressure. When you feel stressed, try to indulge in something that relaxes you. Find the cause of your stress and then try t find the solution for it. To cope with stress, you can practice yoga, get a massage, spend time with your family and loved ones, take time for your hobbies or do something that never fails to relax you.

Monitor your Blood Pressure
Always keep a track of your blood pressure. You may learn to self- monitor your blood pressure or see your doctor regularly to have your blood pressure checked.

Credit : jameshill

Alcohol Addiction in Women

Posted by: Tips Park Posted date: 04:51:00 / comment : 0 , , , , , , , ,

Alcohol addiction is more risky to women as compared to men. Read about the common causes of alcohol addiction in women, the warning signs of alcohol addiction and health risks associated with alcohol addiction to women.

Alcohol is one of the most addictive and serious health challenges for women. Even when consumed in moderate quantities it affects women drastically and differently as compared to men. Certain research studies have indicated the possibility of heavy drinking being far more risky for women than it is for men. The purpose of this article is to highlight how alcohol can impact a woman’s health and safety.

At the outset it is important to understand that no amount of alcohol consumption is safe for women in general. The manner in which alcohol affects men and women is not the same. Further, women who are addicted to drinking have higher death rates because of suicide, accidents, and other mental health related issues.

Why do Women Drink?

Most of the reasons for women taking alcoholic drinks are almost the same as that of men- to relax, to gain confidence in social situations, sleep better and to relieve stress.

Some of the other reasons why women drink alcohol are as follows:

Relationship Failures - Women are more likely to drink if they have issues with their close relatives like spouse, children or parents.

Single Woman – Alcohol addiction is more common in women who are unmarried, divorced, or separated. Similarly women who have been sexually abused are more likely to drink as compared to normal women.

Spouse - Women whose husbands are addicted to drinking get hooked to alcohol easily. Women may start initially with a small peg to give company to her spouse and can gradually increase which may result in permanent addiction.

Health Risks of Alcohol Addiction to Women

Here are some of the health risks which can be caused to women addicted to alcohol.

Excessive alcohol consumption is not advisable for both men and women. Some of the related risks associated with alcohol consumption by women include:

Cancer - Risk of cancer of the breast, neck and head increases significantly in case of women who drink alcohol regularly

Brain Damage - Alcohol is capable of destroying brain cells and women are more susceptible to this effect of alcohol as compared to men.

Fertility and Conception - Alcohol can impact a woman's fertility or ability to conceive. Further, alcohol consumption during pregnancy can affect an unborn child also. During pregnancy it is absolutely unsafe to consume alcohol as it may adversely affect the unborn baby.

Psychological Issues - Mental depression, insomnia and heart failure are common in women drinkers. Women who drink are more susceptible to becoming victims of sexual assault or such other acts of violence.

Warning Signs of Alcohol Problems

If you cannot keep away from alcohol even for a single day you may be addicted to alcohol without realising it. The risk of developing an alcohol addiction is higher if you or your family member has a history of alcoholism. Some warning signs of alcohol addiction to look out for include:
  • Drinking more than seven alcohol based drinks per week.
  • Urge and desire to drink alone or early in the day. In extreme cases the urge may turn into desperation.  
  • Missing work, college or school because of the desire to drink or previous day hangover.   
  • Driving under the impact of alcohol.
  • To get a pleasurable response drinking more alcohol than the normal quantity that you may be used to. 
Although the risk of consuming alcohol is very high there are certain benefits associated with moderate consumption by women over the age of 55. For example if you happen to be over the age of 55 having one drink a day can lower your risk of heart disease. Having one alcoholic drink per day is considered to be moderate drinking. However, it is important to bear in mind the fact that alcohol offers no health benefits to women younger than 55 years of age. Additionally women who drink beyond moderation may increase their risk of heart disease.

Home Remedies to Cure Alcoholism

Posted by: Tips Park Posted date: 01:43:00 / comment : 0 , , , , , , , , , , , , , , , ,

Alcoholism is a condition where in a person is addicted to alcohol. Too much consumption and regular drinking of alcohol refers to this state of alcoholism. Due to excessive drinking, a person’s physical and mental health is disturbed. In extreme cases the liver is damaged and many parts of the body are also damaged. In long run it also affects the brain cells and the heart. When a person is addicted to alcohol he has to have a strong will powder to get out of that situation. Following are a few home remedies to overcome this situation.

Home remedies to cure alcoholism
  • One useful remedy to stop the urge to drink alcohol is to drink fresh fruit juices, munch on snacks or eat candies.
  • A quick home remedy is to mix 5-6 dates in water and drink this 2-3 times in a day. Keep drinking this for few weeks to draw you out of this situation.
  • Drinking buttermilk will prove to be fruitful. Have one glass of buttermilk each morning on empty stomach.
  • Include grapes in your daily diet. Grapes have a flavor of alcohol in it. Have a bowl of grapes everyday if you crave for alcohol. Grapes are also a healthy option and keep you fit as well.
  • To lessen your desires to drink alcohol eat apples. Apples are very effective and help in flushing out the toxins from your body as well.
  • Extract juice from the leaves of bitter gourd and add about 3-4 teaspoons of this juice in one glass of butter milk. It’s an effective home remedy as it removes the toxins from the body and helps in curing the injured liver as well.
  • Drinking celery juice will be beneficial for an alcoholic patient. Take half glass of water and add half glass celery juice in it. Drink this everyday for about 4 weeks for best results.
  • Eat wise and maintain a healthy lifestyle. It’s very essential to include fruits, vegetables, nuts, sprouts and grains in your diet. Avoid too much of sweets, meat and white flour.
  • Exercise everyday. It’s very important to have a fitness regime. Do yoga or meditate everyday for half an hour to come out of this situation.
  • Be determined and strong headed. Don’t get carried away by your thoughts to drink alcohol. Have a strong will power and believe in yourself that you can quit alcohol.
  • Quit smoking. Smoking is also harmful to your health. In the process of giving up alcohol quit smoking as well. Smoking will make your craving stronger to drink.

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