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6 Tips on How to Lose Belly Fat

Posted by: Tips Park Posted date: 11:16:00 / comment : 0 , , , , , , , , , ,

In regards to weight loss, there are numerous steps you can take on how to lose belly fat, and remember there is no miracle to getting rid of belly fat. But instead it involves some process, determination, change of lifestyle and diet in order to realize this goal.

Many people believe that belly fat is only associated with overweight or obese folks without thinking that even slim people do have this problem as well and in this case, the fat can hide deep inside internal organs and may end up posing health risk quietly in the long run.

Extra fat in your body system can present health risks such as type 2 diabetes, high blood pressure, heart disease, cancers of the colon, breast, endometriun and also can lead to dementia.

So let us start by looking at how to lose belly fat or how to burn fat around your belly, well;

1. You definitely need to start exercising 
This is unavoidable and one of the best, easiest, fun and highly encouraged form of exercise to help get rid of belly fat is aerobics exercise also known as cardio to many.

So lets see what aerobic exercise is, well aerobic exercise is where you use the same large muscle group, rhythmically for a duration of 15 mins and more while at the same time maintaining 60-80% of your maximum heart rate. Think of cardio activity as being long in duration yet low in intensity.

Try to focus on aerobic exercise that is targeted to calorie burning and abdominal workouts or belly exercises.

A research by Duke university showed aerobic training significantly reduced visceral fat and liver fat, the culprit in nonalcoholic fatty liver disease. Aerobic exercise also did a better job than resistance training at improving fasting insulin resistance, and reducing liver enzymes and fasting triglyceride levels. All are known risk factors for diabetes and heart disease.

Resistance training is great for improving strength and increasing lean body mass, says Slentz. " But if you are overweight, which 2/3 of the population are, and you want to lose belly fat, aerobic exercise is the better choice because it burns more calories".

2. Decide on whole grain over refined food products 
Secondly on how to lose belly fat is nowadays, our food stores are full of refined food products piled on the shelves. And every single day and even at this instant, people are still eating highly processed foods knowingly or unknowingly which contain preservatives, stripped off nutrients and fiber, and individual still wonder why they are facing lots of healthy problems.

Deciding on whole grain food products over refined food is the best healthy choice you can ever make when it comes to living a healthy life and healthy body. Whole grain foods include whole grain rice, whole wheat flour, pasta, brown bread and white bread is a big NO. Keep in mind whole grain and least processed foods are available in our local stores and its a matter of making the right choice when buying these items for yourself and family.

Also consume legumes such as beans, lentils, peas which are rich in essential nutrients, minerals and fiber to help burn fat.

People who often eat a healthy diet rich in vegetables, fruits, and whole grains have a decreased risk of disease and those who consume high refined diet, processed food and high fat have an increased risk of disease such as type 2 diabetes, obesity, high blood pressure and many more.

3. You need to get adequate or enough sleep 
Getting regular sleep will help in battling cravings and overeating consequently assist in belly fat loss. Try to get 7 to 8 hours of sleep per night as this will really help in getting into shape, feel more relaxed and help your body renew.

Watching TV in the evening deprives you sleep, overeating and then going to bed late and not having adequate sleep is a sure way of increasing body fat and weight, since when you overeat and go to bed, your digestion slows and stops and hence the food end up being converted to body fat.


4. The power of 3 meals a day
Eat well balanced diet and health experts says breakfast is the most essential of all three meals, since breakfast is intended to supply you with energy to see you start your day well. For super or dinner, try to eat light like fruits and vegetables can do.

5. Choose water above all other drinks
Another choice to make on how to lose belly fat is to choose water above all drinks, as it is a healthy choice and it does not supply calories. Cola drinks and other soft drinks are full of unhealthy sugars and empty calories which are not helpful to your body in any way.

6. Power of relaxation
Going through high level stress is damaging to your body, learn to relax and take life easy and surround yourself with positive minded people who are going to impact your life in a positive way in one way or another.

Its well known that when individuals who are going through high level stress, they tend to crave a lot or overeat and for this reason adding weight to their bodies.

How to Choose Suitable Formal Dresses

Posted by: Tips Park Posted date: 08:04:00 / comment : 0 , , , , , , , , , , ,


Formal dresses would be the right clothes for special attractions, especially evening parties. However, a number ofgirls have problems choosing one simply because they don't have the knowledge of which styles can suit their individual figures. Don't worry though, as here we have several tips for choosing formal dresses for some typical figures. Let's take a look at them:

Ladies with pear figures
Features of this figure: You have relatively narrow shoulders with body fat centralized on your hips, upper arms and thighs. Compared with the bigger lower part of the body, the upper part of your body and the waist are thinner.

This is the most common shape for women worldwide.
The general principle is to wear dresses that have a looser upper part and tighter lower part; light color for the upper and dark color for the other. In other words it's important to add proportion to the upper part, for example, something with shoulder pads, striking necklines and so on.

Try to avoid sleeveless necklines and necklines which are too low cut or tight. On the other hand, the skirt should not be loose.

Now you've got the right formal dresses, we need to focus on our hair style and other accessories. Your hair will look good if it's shoulder-length. Better avoid an up-do as this could make your neck look thinner which has an impact on your proportion again. Curls are fine however. Wear some bright makeup; especially lip gloss and sparkly eye-shadow.

Ladies with slim figures

Features of the figure: You're tall and thin, lacking in|without sexy curves.

The upside of this figure is that you're slim, however its downside is that you lack feminine curves. So the priority is to stress your waistline and boost those curves!

Avoid formal dresses that have V-shaped collars and narrow skirts(especially one-piece narrow dresses). It also makes sense to avoid black and other slimming dark colors.

You need dresses that can create beautiful curves, such as dresses with belts or sashes and A-line skirts. You can also use decorations to your advantage, so be aware that formal dresses with ruffles, pleats and bunches in certain areas will add volume to your shape and give you a more feminine silhouette. 

Speaking of volume, curly hair styles also apply here for the same reason. You may also wear accessories like belts or chains around your waist too.

Ladies with apple figures
Features of the figure: You're pretty much the opposite of the pear figure. You are chubbiest on the upper part of your body, such as on your back or around the waist. Additionally your face, chest and abdomen can be kind of plump too.

Looking positively this can be a nice, curvy figure. However you may look too chunky and thick-waisted, so when it comes to formal dresses, you should wear something simple.

You don't need superfluous decoration or volume here since they would just make your upper body even bigger.

Good options are collarless and sleeveless dresses or tight princess dresses in plain colors. Speaking of color, pure colors are much better than the flowery patterns that are in vogue right now as these also add weight to the eye. Anyway, over-loose formal dresses are not welcome here either.

As for your hair style, just keep it simple. Long, short or with a bob are all OK, as long as you avoid extreme waves or curls and stiff bangs.

See, a little bit of effort and attention can achieve your goal of looking great in formal dresses no matter what shape you are. Do some research beforehand then you'll look perfect.

Credit : Adabaker

How To Look Good In Photos

Posted by: Tips Park Posted date: 04:07:00 / comment : 0 , , , , , , , , , , ,


Whether you're going to a party with colleagues, a cocktail with your girls or having a romantic dinner date with your love, there are bound to be a few photo moments. And the worst is when your makeup causes a photo fail and you have to quickly de-tag yourself from that awful photo on Facebook for fear that your friends will see it.

Your pose is just one aspect of taking a great picture, but your makeup is even more important, that's why I've put together these tips to help you get ready for photos.

Prime your skin                                                                                      
When applying makeup, it's always best to work with a "clean slate". Primer is used to create even skin so that you can apply foundation more easily. Choose a primer that's contains light reflecting parts so that the camera flash appears soft on your skin.

HD Foundation
Foundation is used to cover up blemishes, scars and marks; HD (High Definition) foundation is used on movie stars when on camera as it hides almost all flaws. HD foundation is perfect for those photo moments as it is almost invisible.

Concealer
Concealer is used to cover up dark under eye circles and is a very important step in makeup application. Find a concealer in the right tone, as a too light or too dark concealer can be a nightmare in photos. There are also concealers on the market that adapt to your skin tone if you are not sure which shade you should use.

Blush And Bronzer
Blush and bronzer give the face definition. The trick is to first apply bronzer to your cheekbones and along your jaw line and then finish off by applying blush to the apples of your cheeks.

False Lashes
Although false lashes may look a bit too dramatic in person, they look really good in photos. First practice applying them beforehand with the lash glue provided. Make sure to apply them securely to avoid them falling off.

Teeth Whitener
A white shiny smile is always attractive but don't overdo the whitening or it will look fake. Try whitening strips or if you don't have time to whiten your teeth, apply a blue tinted lip gloss as it makes the teeth appear whiter.

Oil Free Skin
Another No-No for photos is shiny skin, but avoid using face powder as it will make your skin look dull in photos. Rather blot away oil with blotting sheets.

After you've applied all these beauty tips, practice your pose in the mirror and when photo time comes, you'll definitely have all camera lenses on you!

Credit :  Simone

Simple Exercises For Daily Life

Posted by: Tips Park Posted date: 22:59:00 / comment : 0 , , , , , , , , , , , , ,

So you are a Jack of all trades when it comes to work and play. You are a mother, father, homemaker, corporate slave, boss or a full-time freelancer, and you have no time to exercise or eat healthy.

But believe us when we say - you can still spare 45 minutes to 1 hour in a day to exercise. Look closer. Don't you deserve better health? Higher energy? More fitness? All it takes is some clever planning and the health benefits are yours. Still not convinced? Read our list of the 7 best ways to add fitness to your daily life.

Wake up early. 
Sound sleep is a definite must for overall health benefits; therefore without compromising on your sleep pattern, try and stick to the old adage of 'early to bed and early to rise'. Working out in the morning helps in regulating appetite and boosts the levels of energy all day long. After all in the evening, you might have to work till late, help your kids with a project and don't miss that general feeling of exhaustion and lethargy as the sun sets. Morning workouts are always a good bet as they help you plan your days better.

Use your TV addiction to add fitness breaks to your day. 
If you're glued to your television screen and losing track of even one ball during an important cricket match is unthinkable, then use this addiction. How, you ask? By taking fitness breaks during the cricket commercials. And we know there are enough of them. Instead of reaching for a handful of chips or cookies, discuss that last play over a set of squats or dips. Here are some ideas:

Pushups: 
Perform floor push ups. Too difficult for you? Initiate by placing your hands on the wall and then pushing your body back with full intensity. Do this 10 times and you would have successfully utilised your 3 minutes of commercial time.

Chair squats: 
Stand up, pretend to sit down (don't sit down completely to intensify your workout) and then stand with full force.

On the spot marching: 
Swing both your arms in opposite directions and jump along with it.

Perform these three exercises during the commercial break within a match and check the results for yourself!

Try an active commute. 
One of the smartest and most practical ways of adding fitness to your daily routine is by walking your way to your daily destination. Walk to a bus stop, cycle or bike your way to work. Especially tweaking your work transportation routine will help in adding to your fitness level.

Mix socializing with exercising. 
What if we tell you that by thinking innovatively you can mix a bit of exercising in your social engagements too? Excited enough? Here's how - Plan events that get you moving. Go for a discover-your-locality walk around the neighbourhood - parks if you're lucky, or play a game of football on Saturday evening with your buddies. Very soon you'll find that these active breaks from routine become your preferred method of spending free time.

Turn chores into exercise. 
Physical activity is important because it becomes your repetitive and habitual movement in the course of your day whether you make the conscious effort to go exercise or not. It is a part of your day-to-day life. If you work in an office and have a pretty sedentary lifestyle or if your lifestyle includes a lot of physical movements that increase your heart rate; doing your daily chores can help. You will always have this with you even on days or in phases of your life when you don't feel like exercising or don't think you can.

Be acquainted with all the indicators of progress: 
When your high school jeans start fitting you again, when you can lift heavier weights without getting exhausted....you realise that it is this feeling of accomplishment and achievment that keeps you interested in fitness.

Some of the other positive indicators of a good exercise routine are:
  • Your family doctor congratulates you on improved levels of cholesterol, blood pressure, bone density, triglycerides, and blood sugars.
  • Getting a good night's sleep.
  • Having more energy throughout the day.
  • Observing your resting heart rate drop over time.
  • Realizing your muscles are not screaming with pain, after you've helped a friend move a heavy piece of furniture.
Commit to another person. 
For some people, adhering to the social aspect of exercise is important. For instance, if you have agreed to walk with your neighbourhood friend after dinner, there are slim chances that you will let them down.

How To Become Pregnant Fast

Posted by: Tips Park Posted date: 17:40:00 / comment : 0 , , , , , , , , , , ,


So you'd like to have a baby. This can be a amazing time but it can also be complicated. You simply cannot just anticipate to get into bed and awaken the next day expecting. That is not to say that this will not happen but as you know it can be a little bit more engaged than that. Some women go several weeks and several weeks trying to get expecting.

When trying to get expecting it is, you should take it one step at the same time period. If you get far too absorbed with trying - it can fear you too much and this can be a bad idea.

To begin with you should first go see a doctor or OBGYN. You just want to check that everything is ok before you try to get expecting. At this point it will not be an inability to conceive analyze. The purpose is to have a pelvic examination to make sure that you are in great health.

Once you get the all clear then it's about time to take a look at what your daily eating plan is. Right now you will want to begin eating right. You will need a appropriate nutritionally healthy eating plan. Eat many clean meals and clean fruit. Eat meals that contain vitamin b folic acidity. It is sensible also to have your associate do the same so as to make sure healthy ejaculation.

Drink many water. Cut out caffeinated drinks and if you smoking provide it with up instantly. Do not consume liquor and under no conditions should you do medication.

The next purpose is to work on your moment. To enhance your possibility of getting the moment right you will need to begin planning. You can obtain no cost maps from the internet. Get in the practice of planning your information. This will be excellent to have if when you feel it necessary to go for an inability to conceive analyze at a later level. This will help physicians to identify this earlier.

To begin planning take your heat range the first day of your pattern - then take your heat range in the days before you do anything. This provides you with a more precise studying. The day after you ovulate is when your heat range will begin to increase. You should at this point see and enhance of about .4 levels.

Once you have precise ovulation, then get ready the earth. You will want to have sex several times before you ovulate and then one to two times after. During now stay hydrated which will help to enhance your cervical liquid.

You can also buy ovulation sets to help you estimate when you are ovulation but they can be expensive. Most of all appreciate the trip of developing a new life.

Skin Care Tips For Men

Posted by: Tips Park Posted date: 02:40:00 / comment : 2 , , , , , , , , ,


Men have approximately 20% oilier skin and significantly larger pores than women. Basically, this means men get dirtier. Here are some tips using men's skin care products and men's facial products to help your skin stay healthy.

Keep it clean
No matter what skin type, you have to clean your face every day. Deep cleansing is important. It keeps pores clear, skin healthy, and you looking good. Cleansing products should be as chemical free as possible. Deodorant soaps shouldn't be used on your face. Gone are the days when they were acceptable. They cleanse with harsh ingredients and leave a detergent film behind. This may irritate your skin and will clog your pores. Go natural. Use products with organic ingredients, but the products don't need to be 100% organic. A good scrub is essential for healthy clean skin. It will remove dead cells and smooth the surface of your face. The scrub should be strong without being damaging. Stay away from scrubs that contain rough elements like ground bits of nut or seed extracts. They will tear and damage skin. Men's facial products should invigorate you, not hurt you. Don't forget, moisturizing is a necessity. Again, the product with the least amount of chemical additives is the best. Always use a light moisturizer on your face after cleansing and shaving and don't forget your neck! Hydrate and nourish your skin. Don't neglect the delicate area around your eyes. You should use a moisturizer specifically for this area. It is one of the first places to show age because the under eye skin secretes no necessary oils on its own. We recommend a daily moisturizer with SPF 30+ to help with anti-aging.

Keep it toned
Because you spend a lot of time outside, environmental debris and pollutants are a factor in your skin's health. Toning helps keep your face clear and firm.

As skin ages, it needs to work harder to maintain its elasticity. Astringents and toners with glycolic or alpha hydroxyl acids work the best for toning the face. These acids actually can reduce the pore size, and help avoid ingrown hairs (something almost every man struggles with at one point or another). They are aggressive and have quick results. Remember to look for skin care products that are specifically formulated for men.

Treat your skin
Depending on your skin type (oily, dry or combination) and the time of year, there are different men's skin care products that treat and enhance your skin. Different treatments will have very different results. It is important to know your skin's needs.

All types of skin need to be exfoliated. This is the removal of dead skin cells that form daily. This is an essential part of skin treatment. This should be done 2-3 times per week and is ideal prior to shaving. After shaving, you need to moisturize with a product that has absolutely no alcohol in it. Avoid heavy fragrant after-shave products too, as they can irritate the skin. Hydration is important and protection from UVA/UVB rays is a must… so look for a moisturizer with SPF. Don't forget about your lips. Find a lip balm that also has an SPF in it.

Protect your skin
Healthy skin is young looking skin. There are preventative techniques that can promote the best skin possible and keep it looking its best longer. Remember that your skin is a mirror of your overall body health. 

Here are the key techniques:

Avoid over exposure to the sun. 
Sun damage leads to hyper pigmentation (brown spots) which can develop into serious skin disease. Excessive exposure can also exaggerate and thicken fine lines. Use products with SPF 30 protection on all exposed skin, especially on your face. Stay in shape. Exercise promotes capillary functioning which can decrease premature aging. It also increases oxygen to the tissues which keeps skin looking young. Eat right. Keep vitamins such as C and E in your diet regimen. You can even find men's skin care products with vitamin C and E in them!

Everything in moderation… except smoking. 
Too much of anything is never a good idea. Stay away from excess alcohol, fatigue and stress and if you smoke… Quit Now! Smoking is one of the activities that will automatically pre-maturely age you. Not only can these factors lead to premature aging, they also decrease facial circulation making you look older. It is important to use products that are nutritious and healthy.

Like most men, you might not be sure what all of the different products do. Well, believe it or not, all of these types of product are necessary for healthy, well-groomed skin. Just be sure to always use products designed specifically for men! 

Here's a quick guide for you: 

Facial Wash - Don't use soap! Soap strips the natural lubrication from your face. R. Cooper only carries made-for-men cleansers that break down dirt and grime without drying the skin. Pre-Shave Oils and After Shave Balms - These products contain ingredients to sooth and calm skin after shaving. They also contain moisturizers. Continued use will make shaving easier and smoother.

Moisturizers - Keeping your skin moisturized is the best way to keep your face young-looking and healthy. Use twice a day - after shaving and at night after cleansing.

Thanks to: Vinoth  & Dr.Thomas

Simple Ways to Lead a Happy Life

Posted by: Tips Park Posted date: 03:22:00 / comment : 0 , , , , , , , , , ,


External things like money, new car cannot give you true happiness. Happiness lies within you; all you need is to take control over it.

In this century of real misapprehension, we tend to gain real happiness only through material contentment. However, researches prove that happiness could not be attained only through fulfillment of material desires like a new car or new home. In fact, happiness achieved through materialistic gains is short-lived and go past quickly. This means that if we actually wish to be happy, we got to change our attitude towards and achieve harmony with our own self.

As per the recent researches conducted, true happiness lies in recovering the following characteristics that we already possess but fail to identify with.

Optimism- Whatever circumstances you might be living through, it is important to maintain a positive outlook towards life. Develop belief within your self that you are worthy of achieving the best that life can offer you.

Courage- You needs to have the courage to defend your faith and belief. The faith and courage to change your destiny.

Practicality and ingenuity- People who love life always search for new ventures and are not afraid of trying new things. Even if they fail, they do not get disappointed and keep trying till they achieve success.

Self-confidence- Whatever you do, you need to feel confident and sure about it. Do not allow doubt to overshadow your prospective of achieving your goals through hard work and dedication.

Sound Health- In order to achieve true happiness, the mind, body and soul should be in harmony with each other. When you are physically fit, you will be in a great frame of mind. Practicing Meditation regularly can unite our body, mind and soul.

Humanity- When you help others and that too without expecting anything in exchange then you tend to experience a sense of happiness that comes from within. 

Love- When you love somebody, be it your beloved, your parents, or any of your near and dear one, you tend to develop a feeling of compassion and sympathy, which allows you to experience real happiness.

Set Goals- When you set achievable goals for yourself; you have something to concentrate upon. Something which gives meaning and purpose to your life. This will give us a true happiness when we accomplish our goals successfully.

If you wish to experience real happiness then it is none other than you who can bring happiness to your life as you have the control over your happiness even more than you might have actually imagined.

Credit : Chandresh

Safe Pregnancy Exercises For Women

Posted by: Tips Park Posted date: 19:41:00 / comment : 0 , , , , , , , , , ,



A good body works with a good mind. A good mind is possible with good exercise. Exercise is only means of providing the body with what it wants. Consistent exercise keeps the body and mind active and ensures that proper attention is given all over.


Likewise, pregnancy also requires that the woman keeps herself in good shape. Though her body would be bloating over the months yet she should focus on ensuring that the resistance is matintained.This is possible only through certain exercises. So to play it safe pregnancy exercises are the only way to ensure that the pregnancy remains healthy and consistent.

What is the benefit of pregnancy exercises?

Exercise is the motivating factor in keeping the woman’s body in working condition throughout. Unless otherwise specified by medical advice, a pregnant woman can exercise according to her ability. Both the mother and baby benefit by exercise. Some of the safe pregnancy exercises are those that contribute to the well being of both.

Exercise helps the woman to feel better. When the body is getting used to a new being within and is causing all the hormonal changes at that time, exercise is what releases the pressure felt. Exercise produces endorphins in the brain. These chemicals make an individual feel better. It is often noticed how we feel refreshed after a long walk. This is because exercises increases self control and boosts energy level.

Exercise ensures that all the biological systems work well. Therefore it is seen that lack or exercise keeps all the muscles and tissues tight and there is no scope for relaxation. When the muscles don’t relax the physiological systems don’t function properly. This leads to a direct influence on the excretory system, as also the respiratory system and the digestive system. The combined effect of the influence on the excretory and digestive system results in constipation. The endorphins in the brain become less and they don’t send a feel good factor to the body. The exercise tone and strengthen the muscles thereby reducing problems like constipation. Safe pregnancy exercise relaxes the intestine and makes the process of digestion simpler.

Proper exercise ensures that the joints are in good condition. These joints become loose during the stretch and pull of the pregnancy pressure. Pregnancy exercises ensure that the hormone levels are normal and not imbalanced and provide the necessary lubrication in the joints to keep them going help you sleep better by relieving the stress and anxiety that might make you restless at night.

Exercises improve the supply of oxygen to the brain and the blood. Therefore all fatigue and tiredness is erased through exercise. The increase blood flow makes the skin glow and the individual looks fresh always. Exercise is healthy for the look and this directly has a good influence on the individual’s emotions. This helps in a safe and healthy pregnancy. look better.

The body is like a machine. If it is not maintained well, then the machine breaks down. Similarly if the body is not given its due it breaks down under pressure.Pregnancy exercises ensure that all her joints are in working condition along with the muscles. Delivering the baby requires a lot of preparation .The body has to be ready to go through labour. If all through the pregnancy the body has known only to take rest then it gives up by the time the child is delivered.

Thus safe pregnancy exercises are a way of ensuring that the pregnant woman’s body is taken care of at each stage.

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