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Diabetes and Blood Sugar Control

Posted by: Tips Park Posted date: 09:15:00 / comment : 0 , , , , , , , , , , ,

There are millions of people suffering from diabetes in the United States, and if you are one of these people, it means you have the improper amount of sugar in your blood. High or low blood sugar levels in the bloodstream can cause serious damage to the body's cells and tissues and needs to be kept under strict control. All types of diabetes are treatable, but there is no known cure and they last a lifetime. A healthy diet, exercise, weight loss, insulin, medications and diabetic supplements can help diabetics, but it requires a commitment and a change in lifestyle.

Having diabetes essentially means having a group of diseases that affect how the body uses blood sugar (glucose) circulating in the bloodstream. When you are a diabetic there are improper levels of sugar in your blood that can lead to very serious health problems, requiring you to take control. Glucose is important to the body's health because it is a source of energy for the cells that make the muscles and tissues that make the body function properly. Blood sugar is also required to energize the brain, which controls most all of the body's activities. Keeping the brain functioning properly requires that it receive optimal levels of blood sugar. A big factor in controlling diabetes is in controlling your blood sugar levels.

Diabetes comes from a Greek term meaning a siphon. The term mellitus was added in 1675 due to the urine of a diabetic having extra glucose, making the urine sweet. Thus the current day use of the term Diabetes Mellitus. Diabetics are usually diagnosed as being type 1, type 2 or gestational, but there is also juvenile diabetes and currently there are people being diagnosed as having prediabetes. Type 1 diabetics have usually obtained the disease at an early age, during childhood or adolescence, Type 2 diabetics are the most common and can develop the disease at any age. If not obtained through genetics, type 2 diabetes is mostly preventable by following a healthy lifestyle. Gestational diabetic usually occurs during pregnancy.

Symptoms of diabetes can be any of the following:
  • Frequent urination
  • Extreme hunger
  • Unexplained weight loss
  • Fatigue
  • Blurred vision
  • Frequent infections
  • Shakiness/dizziness
  • Sweating
Glucose comes from two major sources; externally in food and internally from the liver. During digestion, sugar is absorbed into the bloodstream and enters the body's cells with the help of insulin that comes from the pancreas, located behind the stomach. The liver not only manufactures insulin but stores it to be released when the body has not received food in a while. This keeps the blood sugar levels in a normal range.

In type 1 diabetics, the immune system attacks and destroys insulin producing cells in the pancreas leaving the body with little or no insulin allowing the buildup of blood sugar in the bloodstream. In type 2 diabetics, the body's cells become resistant to the action of insulin making the pancreas unable to produce enough to over ride the resistance, again causing blood sugar levels to rise. Some people are diabetic and are unaware of it until the disease in identified by their health care provider. It has been known to jump family generations and being told you are a diabetic can be confusing and unexpected. Diabetes is not curable, but it is controllable and avoiding high (hyperglycemia) and low (hypoglycemia) levels in blood sugar will reduce the risk of diabetes complications.

Blood Sugar Support Capsules are a scientifically formulated combination of vitamins, minerals and herbs designed to keep blood sugar levels in their normal range. This is a dietary supplement that contains ingredients that have been chosen for their unique properties and positive effects in helping to control the sugar levels in the bloodstream. The ingredients in these capsules have traditionally been used to regulate blood sugar levels.

Credit : Donald Willey 

How To Lose Weight in 4 Weeks

Posted by: Tips Park Posted date: 02:03:00 / comment : 0 , , , , , , , , , , , ,

Do you want to lose weight in 2 - 4 weeks? Discover how to lose belly fat in 20 - 40 days from now, here you can find 50 free weight loss tips.

1. Set up Small Realistic Weight Loss Goals. For example i need to lose 10 pounds per month by avoiding fried foods and by eating fruits as snacks instead of cookies, chips or ice-cream.

2. Drink Plenty of Water during the day, try to have 6 - 8 glasses per day.

3. Have Fruits as Snacks between your meals instead of unhealthy snacks.

4. Avoid Fried Types of Food, fried food contain a lot of fat.

5. Make Healthy Food Choices - Fish, Chicken and Vegetables are all good choices (avoid fried types.)

6. Avoid Soda - try to drink more water or low fat milk instead.

7. Move Your Body and Adapt some Weekly Exercising - walking, jogging, running, swimming, stair climbing, bike-riding and different types or sports are all types of exercises and movements you could do in order to burn off more fat.

8. Keep a Food Dairy, write down all your food choices in advance for the week.

9. Always Bring a Shopping List when you go grocery shopping, and eat before you go shopping.

10. Eat Slowly - your body is slow to register when it starts to get full.

11. Make a pause of 5 minutes before you add more food to your plate, this break will help you feel if you are full or not.

12. Stop Eating when you are Full.

13. Don't Eat Late in the Evening.

14. Eat Smaller Meals more often during the day - split your 2 - 3 large meals into 5 - 6 smaller meals during the day. 
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15. Always Eat Breakfast - this will increase your metabolism, and you will also avoid to overeat at the next meal.

16. Build Muscle, muscle helps you increase your metabolism and burn fat.

17. Have Oatmeal and fresh fruit for Breakfast.

18. Walk More, 20 - 30 minutes of walking per day can make a big difference in your weight every month.

19. Dancing is a fun and effective way to lose weight.

20. Avoid Processed Foods.

21. Avoid Whole Grains such as Bread, Cereal and Pasta. You'll instantly notice you have more energy, feel better and you'll probably lose 5-10 lbs of stomach fat in just a few weeks...

22. Avoid Sugar, Whole Grains and Dairy. If you were to eliminate just these 3 foods from your diet (sugar, whole grains, dairy) then I guarantee you will easily lose 20 lbs+ of stomach fat.

23. Eat More Eggs such as Scrambled Eggs for Breakfast or Omelet.

24. Eat a Small Piece of Dark Chocolate.

25. Chicken Breast or Tuna are Healthy Types of Food to Eat.

26. Make a written list of the reasons that you want to lose weight. Read the list any time you feel your will power wane.

27. Take the stairs and ignore elevators and escalators.

28. Take a long walk at least once per week.

29. Preplan your meals.

30. Precook your meals.

31. Prepackage your meals.

32. Use Smaller Plates for your meals.

33. Keep a list of your favorite recipes on hand that work with your fat loss meal plan.

34. Eat More Berries such as Blueberries and Strawberries.

35. Drink Green Tea.

36. Establish a regular sleep schedule, even on the weekends.

37. Avoid Alcohol.

38. An apple and 6 almonds makes a quick and portable breakfast or snack.

39. Challenge a friend or family member to a weight loss battle.

40. Buy new clothes in a smaller size, it can inspire you to lose weight.

41. Eat the sweeter fruits like banana, mango, melon, and pineapple sparingly.

42. Keep a few serving size bags of almonds or walnuts in your car or purse for an emergency snack.

43. Be inspired by others who have lost weight in the past.

44. Use the mirror, the scale, and the way your clothes fit to measure your fat loss.

45. If you are not hungry then don't eat.

46. Interact with others working to lose weight.

47. Have Chicken Sausage instead of ordinary sausage.

48. Eat Avocados.

49. Beef. I'm partial to sirloin and grass-fed when I can find it. But any lean cut that you like will do. usually make my steak stir fried in a wok with olive oil or grilled on my clamshell style contraption that bares the name of a former heavy weight champ.

50. No Sugar (artificial sweeteners included). In many diets, sugar is the number one culprit when it comes to putting on weight, especially around your stomach. Some of the main foods that you need to look out for would be - Soda (even diet soda), - Juices and Sweetened Teas (orange juice, apple juice etc), - Processed Foods. Simply by eliminating sugar, most people can lose 10 lbs in one month.

Credit : Henrik R Corlin

Tips To Manage Diabetes

Posted by: Tips Park Posted date: 22:56:00 / comment : 0 , , , , , , , , ,


Diabetes is no laughing matter, and can cause serious health consequences, including death. The key to a happy and healthy life is learning about how to take care of your diabetes most effectively. Here are the 11 good tips on managing diabetes that you can live with.

1) You don't need to sign up at a gym. Exercise for free by taking a walk or jogging. This will help with weight loss and overall fitness. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.

2) Learn about how the different foods you eat will benefit or hinder diabetes treatment. Some foods will boost your glucose levels right away, and others you may wish to avoid so you do not damage your body.

3) If you have been diagnosed with diabetes and notice a sudden change in your vision, you should immediately contact your doctor. Many eye problems can be caused by diabetes, such as cataracts, glaucoma, and diabetic retinopathy. Be sure to have your vision checked as soon as possible to prevent further damage, which can include blindness.

4) Look for methods of making your favorite foods better for you. Diabetes should not keep you from eating what you like. You'll often find that cutting down a bit on certain ingredients makes it a lot healthier, but still delicious. Diabetic cookbooks are full of scrumptious recipes designed for people with diabetes.

5) A diagnosis of diabetes is not the end of the world. Stay calm, talk to a physician, and work on making necessary changes. There is no need to stop living the life you want.

6) A common misconception regarding diabetes is that sugar is not allowed in your diet. However, you will need to exercise caution and discretion when you do enjoy a small dessert. You can still savor a small serving of a favorite dessert for special occasions. Sweets are usually packed with carbohydrates, so be sure to stay away from other carb-heavy foods on days that you know you'll be eating dessert foods.

7) If your child gets diagnosed with diabetes it can be overwhelming, but you can get through it. Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. Currently, the oldest diabetic in the world is 90, and he was living before the all the technology and advances in medicine today.

8) Many different foods have this ingredient, including sodas, condiments, and most sweets. Read the labels carefully to avoid foods that contain it. When in Canada you will notice this product is called "glucose" or "fructose".

9) Always take your prescribed diabetes medication according to your doctors instructions. Symptoms of diabetes can go unnoticed; therefore, it is imperative to take prescribed medication in the doses and at the times advised. Side effects or questions about your treatment plan should be discussed with your physician; however, you should take medication as directed and not stop taking it on your own.

10) Skipping meals will most likely cause your blood sugar levels to rise as your liver begins to release glucose in order to give your body energy. Making sure that you eat regularly, with snacks between meals will reduce the likelihood of this happening.

11) While it has sugar, chocolate has a lot of fat. Fat is digested very slowly by the body, so it takes longer for the chocolate to raise glucose levels. Choose fat-free snacks with sugar to maintain normal glucose levels.

Diabetics must be properly educated on the correct ways to protect their body and ensure continued health. This article provides good tips useful to all people suffering from diabetes as well as their family and friends.

How Does a Hair Transplant Work

Posted by: Tips Park Posted date: 00:20:00 / comment : 0 , , , , ,

Hair restoration or hair transplant is a surgical procedure to solve baldness and hair loss problems in men and women. It is one of the most common methods in the market and very popular. It's a truth many men and women have to face this distressing situation in life. There is no other option then the latest chemical or surgical procedures designed to restore a person's scalp back to its natural and growing state. However, these promises aren't without their detractors and critics.

Learn about the Best Hair Transplant Procedure.

A hair transplant is a surgical transplant of hair from other parts of the body to the top of the head. It works by using the permanent fringe hair around the back and sides of the scalp. This area of hair, especially in those suffering from male pattern baldness, is called donor dominant hair. Donor dominant hair has the ability to grow on any balding area where it is transplanted. The latest and most successful transplantation method is called follicular unit hair transplant (FUE). This recent advance in hair transplant surgery is far superior to the traditional method. Smaller incisions and more precise placement of the hair follicles allow the hair to grow in thicker and closer together than the old methods. Tissue is prepared and trimmed under high powered microscopes, giving the surgeon the opportunity to place more grafts per square inch. Hair follicles are carefully harvested by the highly trained and skilled hair restoration surgeon.  

The Procedure:

Hair transplant surgery is an outpatient procedure and patients undergo local anesthesia before the surgery begins. After the anesthesia has been administered, the transplant surgeon removes follicles and hair growth from the donor dominant patches on the body and divides them into individual grafts. Grafts may contain from one or two hairs (micro grafts) to six hairs (mini grafts). Once the grafts have been prepared they are inserted underneath the skin of the balding area and left to grow new patches. The procedure last around six to eight hours at a time, and in most cases needs to be spread out over more than one visit until the entire area has been covered. By having the receiver also be the donor, the incident of lifelong dosages of anti-rejection medications lessens considerably. The amount of grafts is entirely dependent on the extent of the baldness and the hair type (thick, thin, curly, etc.) of the patient.

After Surgery:

Hair transplant surgery does not have immediate results. After the surgery has been done, the hair will fall out of the follicles. This does not mean the surgery has failed; it is merely part of the process. During the first ten days, virtually all of the transplanted hairs, inevitably traumatized by their relocation, will fall out ("shock loss"). After two to three months new hair will begin to grow from the moved follicles. The patient's hair will grow normally, and continue to thicken through the next six to nine months. Any subsequent Hair loss in women is likely to be only from untreated areas. Some patients elect to use medications to retard such loss, while others plan a subsequent transplant procedure to deal with this eventuality.  

Research and Select an Outstanding Hair Transplant Surgeon: 

The skilled, talented and experienced hair transplant surgeons vary widely, as do their results. It is very important that you choose your physician carefully, as your results will last a life time. Make sure to ask around, do some research and choose a hair restoration surgeon that has the skill and experience with the latest transplant techniques. Be patient, in a year or so, no one will remember you once were bald.

Credit : Edesigner

Ten Symptoms of Diabetes

Posted by: Tips Park Posted date: 00:09:00 / comment : 0 , , , , , , , , , ,

Diabetes, specifically type 2 diabetes, is alifestyle disease that has invaded the modern day lifestyle.Lack of proper nutrition, absence of portion control, and failure to exercise adds up to this debilitating and life threatening condition that is taken far too lightly by far too many. Additionally, unawareness about diabetessymptoms and late detection make diabetes an even tougher prospect to beat. To help you understand diabetes symptoms and check them well in time, here are the top 10 diabetes symptoms for you. 

1. Disproportionate increase of thirst and urination: 
Excessive thirst and frequenturination is one most commonly noticed symptom among diabetics. Due to high secretion of fluids by the kidney, the body becomes dehydrated and starts craving for the essential amount of fluid to function properly.

2. Excessive hunger: 
As the insulin level in the blood is disproportionate, body cells do not get energy to perform day-to day activities. Thus, the body may react by trying to find more energy, resulting in unusual hunger.

3. Sudden weight loss: 
Fluctuation in weight without any efforts like exercise or diet management could be a ringing alarm for diabetes. Due to the body's incapability to absorbglucose and frequent urination, the patient (usually of type I diabetes) loses weight at a faster rate.

4. Fatigue: In diabetic patients, glucose is unable to enter into the cells of the body and due to decreased supply of energy in the body, the patient feels tired and irritated.

5. Slow-healing wounds: 
For patients suffering from diabetes even a minor scratch or wound takes a long time to heal due to the impaired immune system of the body. In women, bladder and vaginal infections are especially common.

6. Blurred vision: 
High levels of glucose damages blood vessels and pulls fluid from the lenses of eyes and affect the ability to see and if ignored for a long time can even cause blindness.

7. Dry skin: 
Dry or itchy skin may result from peripheral neuropathy which affects circulation and proper functioning of sweat gland function.

8. Tingling hands and feet: 
Excess blood sugar levels damages blood vessels and nerves. This leads to a loss of sensation in the hands and feet, as well as a burning pain in your arms, hands, legs and feet due to loss of motor nerve fiber.

9. More skin and/or yeast infections: 
High glucose levels result in slower recover from infections. Women with diabetes find it especially difficult to recover from bladder and vaginal infections.

10. Headaches: 
"Diabetes is a serious condition that kills more people than other deadly diseases like AIDS and cancer. If the above mentioned symptoms are identified soon, then treatment can be started early. Thus, one is advised to follow an active lifestyle that includes adequate exercise, on a daily basis, as well as healthy eating habits." - 

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