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Causes and Symptoms of Diabetes

Posted by: Tips Park Posted date: 12:40:00 / comment : 1 , , , , , , , , , , , ,

Diabetes is a common disease that many people around the world will. Uncontrolled diabetes is a chronic, because it will lead to a major source of death and disability throughout the body, many different organizations and damage to the organ system. As time passes, it will lead to a vascular disease can lead to heart disease and heart attacks, strokes and peripheral vascular disease. It also has a negative effect on the kidneys, eyes and immune system, a number of other so-called long-term adverse effects of diabetes.

Because it so often and so dangerous, many people began to doubt whether they have diabetes. What are seen the first symptoms of diabetes? It really is a very important issue, because early diabetes, the greater the chance of effective treatment and prevent or reduce long-term complications that may occur.

Diabetes is characterized by a poor control of blood sugar (glucose). Under normal circumstances, the level of blood sugar throughout the day in a very precise control. A hormone secreted by the pancreas, insulin, lowering blood glucose increased, and the hormone (and other carbohydrates). Balance, helps maintain normal blood sugar levels. Diabetes, because insulin does not work, because the imbalance in blood sugar. Blood sugar and in most cases, is still high. This is a high level of glucose in the blood sugar high.

The symptoms of diabetes
When the blood sugar level is too high, since acute symptoms which may occur. The most common are the three 'P' word, and more food (hunger), polydipsia (thirst) and polyuria (frequent urination). High blood sugar can cause the blood thicker, more focused, because sugar is dissolved. Sugar in the urine is poured kidneys to pull the water, the concentration of the body from dehydration and other body fluids. The net effect is that the drying out of the body, urine increased. Brains and consciousness will lead to dehydration and thirst more than hunger. Other possible symptoms of blood sugar are blurred vision, fatigue, dry mouth, dry skin or irritation, and recurrent infections (such as vaginal yeast infections, groin rash and other), and so on.

The first symptoms of diabetes
However, these symptoms usually occurs in diabetes when blood sugar is very high serious. The first symptoms of diabetes may be less frequent. In fact, the first stage of diabetic patients may be asymptomatic fully, making them no symptoms. Moreover, the initial symptoms are mild, may not be detected, or for some less important. In this first phase known as pre-diabetes, glucose concentrations above the normal high, but not on the high side, be diagnosed as diabetes. Although not serious, it is always important, because the elevated sugar levels can cause damage to organs and prediabetes, most people will develop diabetes over time, if not change their lives to prevent it.

Therefore, when the first symptoms are mild or absent, you know how to give about diabetes? Firstly, to inform you that (you) about the signs and symptoms of diabetes, to help you more clearly, so if you know the early symptoms appeared, you know. Another thing to remember is that if you have any concerns or doubts, consult a doctor. They can tell you the risk of diabetes, and a simple test can identify early diabetes.

Risk factors for diabetes
The last suggestion is to learn more about the risk of diabetes. Even if you have no symptoms, you can if you have high-risk patients with diabetes in developing countries help to realize that early diagnosis. Called onset diabetes, non-insulin-dependent diabetes mellitus type II diabetes, diabetes, the most common. Although usually occurs in adults, can affect young people, especially if they are significantly overweight.

This type of risk factors for diabetes are well understood. First were overweight and sedentary lifestyle (exercise) significantly increase the risk of type II diabetes. Also a strong bond with diabetes gene, meaning that family history and ethnicity is an important prediction. If you have close relatives (parents and / or special brothers and sisters) and type II diabetes, the greater the risk. In addition, African American, Native American, some Asian and Latin American decent higher risk of diabetes is unlikely. Age is also an important factor. As mentioned above, diabetes can occur at any age, the risk increases with age. Finally, women's history of gestational diabetes blood sugar, high during pregnancy is another risk factor.

Credit: drcharlesbuchar

Health Benefits of Green Tea

Posted by: Tips Park Posted date: 16:56:00 / comment : 0 , , , , , , , , , ,

Health benefits of green tea were well known to Chinese and they have been taking advantage of this since ancient times. In fact they use it to treat problems like headache to depression. Recent researches even show that green tea has certain elements that inhibit the spread and growth of cancer cells too.

Though the green tea is processed differently, it comes from the same plant as of normal tea. It is believed that drinking green tea is the key to healthier life.

Health Benefits of Drinking Green Tea

Green tea or herbal tea can provide ample of health benefits. Have a quick look at some of the health benefits of green tea.

Reduction of Cholesterol – Green tea is believed to have positive effect and helps reduce cholesterol level. It is said to take care and balance the ratio of good cholesterol and bad cholesterol.

Anti Ageing – Green tea is rich in antioxidants and so regular consumption of this tea effectively delays the ageing effects in men and women. There are other ingredients also that act as an anti-ageing element.

Stimulating – Though any tea is stimulating and makes you feel fresh and energetic, normal tea has its adverse effects on health too. Whereas green tea acts as a stimulant and is ideal to cope with exhaustion, laziness, low energy, sleepiness and improves blood circulation.

Helps in Weight Loss – Regular intake of green tea is said to have helped many people speed up the weight loss program. The main thing is that it increases the rate of metabolism and hence the fat storage of the body is consumed faster. You will have to drink a cup of green tea in the morning and experts are of the opinion that you will lose few pounds of your excess weight.

Anti-Diabetic – Green tea is also believed to reduce the blood sugar level provided you do not take it with sugar. It also results in better functioning of pancreas, better secretion of insulin and hence better decomposition and absorption of sugar.

Immunity Boosting – Researchers are of the opinion that those people who drink green tea regularly are less prone to catching common illnesses and bacterial and viral infections. This is because green tea boosts immunity.

Effects on Cancer Cells – Studies have revealed that green tea not only inhibits the growth of cancer cells, it also kills them and that too without harming healthy tissues.

Prevents Tooth Decay – Studies reveal that green tea helps keep the teeth healthy too and prevents tooth decay if taken in regularly.

Cardiac Health – Green tea contains components that prevent thickening of blood. This helps normal and right flow of blood in the body.

There are different varieties of green tea and you can choose the one that you find tasty and appealing fragrance. Along with other benefits, it also helps one to come out of the hangover and fatigue very easily.

Although green tea has many positive effects, it is not free from harm. Since it is a stimulating agent, it raises blood pressure. Also, it is actually toxic in nature and so have effects on liver and internal organs. In one hand it helps you stay slimmer and have a youthful body for long time, regular intake of this tea might have more harm than benefit.

Green tea has components that aggravates formation of uric acid in the body and increases the situations of anemia. Also, long term consumption can prove dangerous and result in insomnia, restlessness, loss of appetite, irregular heart beats, irritability, constipation and in most cases acute addiction as well.

Causes, Risk and Treatments for Obesity

Posted by: Tips Park Posted date: 06:01:00 / comment : 0 , , , , , , , , , , , , ,

Obesity is a condition in which the body possesses excessive body fat which could put one's health at risk. There are several conditions that may be developed due to obesity. Many individuals are afflicted with obesity and based on studies being carried, out the amount of obese individuals will keep rising. To help fight the obesity epidemic, several organizations like the American Obesity Association (AOA) are putting their efforts into developing new and efficient strategies. Moreover, many health organizations are doing their part to educate people about obesity. Nevertheless, there are effective treatments for weight problems. Doctors strongly suggests people become aware of what causes obesity and empower them to do something about them.

Poor diet and eating habits:

Human beings need to eat to be able to function effectively and provide what their body needs. The problem is when individuals eat an excessive amount of carbohydrates and fat. Your body doesn't utilize all of them and therefore they are kept in the body as excess fat or calories. Since fats and carbs are definitely the main culprits to weight problems, people who love consuming foods loaded with carbohydrates and fat will probably become overweight. Examples are steak, milk products, pasta, potatoes, rice, white bread, sweet food items and sweetened drinks, particularly carbonated soda.

Apart from eating unhealthy food, having an improper eating routine may also give rise to obesity. Many people don't eat a healthy breakfast, which can lead to overeating for the rest of the day. Also. many don't try to eat regularly. Rather, busy people choose to eat only if they have time to do this which can be very detrimental. It is very important to start you day with a healthy balanced day. Contrary to what many might think, it is also important to eat 5 small meals during the course of the day. Having a mid morning and mid afternoon snack, something like an apple and a piece of cheese, will help keep hunger pangs at bay, reduce the chance of overeating at lunch and dinner and keep your metabolism steady and productive all day long.

Causes of Obesity

  • Poor Eating Habits - Not eating regularly, overeating, consuming an excess of carbohydrates, fats and sugar as well as an inadequate amount of fruits and vegetables will all lead down the path to obesity
  • Inactive Lifestyle - Because of technological innovation, many individuals don't need to exert a lot effort within their work and in many cases at home. Technology has made things all too easy. When you are sedentary, your body doesn't burn the stored energy within the body. Consequently, the stored energy becomes fat which can lead to obesity.
  • Additional causes of obesity consist of hormonal imbalances, particularly for women, environmental factors, genetics, family history and psychological problems. Each one of these factors may contribute to obesity when they're not dealt with properly.
Risks of Obesity

These are just a few of the most typical health problems related to obesity below:

Heart Disease - Cardiovascular disease, including cardiac arrest, congestive heart failure, chest pain or angina and irregular heart-beat, is significantly elevated for individuals who are obese or overweight. Actually, obese people have a 70% increase in heart disease. Obese people have twice the risk of high blood pressure. Furthermore, triglyceride and cholesterol levels are generally much higher in those struggling with obesity. Those with obesity also have lower HDL cholesterol levels which is the called the 'good cholesterol'.

Stroke - Obese individuals are at a dangerous risk for stroke. The most common reason for stroke is atherosclerosis, a thinning of the arteries that causes arterial blood clots. As atherosclerosis is cause by a multitude of factors such as hypertension, high cholesterol, lack of exercise, smoking and obesity.

Diabetes - Research has shown that an excess weight of just 11-18 pounds can double a person's risk of developing diabetes type 2. Over 80% of diabetic patients are obese or overweight. There is clearly a historical relationship involving diabetes and obesity. Furthermore, obese people have a 400% increased risk in becoming diabetics.

Cancer - Obesity has been proven to place individuals at greater risk for many forms of cancer including colon, prostate, gallbladder and kidneys. In obese and overweight women there is also the risk of endometrial cancer and postmenopausal cancers of the breast. Statistics show that females gain 20 pounds among the age of 18 and middle age. They are at twice the chance for postmenopausal cancer of the breast than ladies who maintain their body weight during their adulthood.

Gallbladder Disease and Gallstones - The occurrence of gallbladder disease and gall stones is about 3 times greater in overweight individuals. Additionally, the risk of symptomatic gallstones is proportional to a rise in weight as well as Body Mass Index (BMI).

Reproductive Complications - Babies born to overweight mothers tend to be more prone to higher birth weight. Consequently, obese mothers are often required to go through a Cesarean section delivery. Overweight problems have also been associated with a greater frequency of birth flaws, particularly neural tube problems including spina bifida, and additional complications during delivery stages. Obesity has also been show to increase the chance of death for mothers and newborns during pregnancy. There is also a 10 fold increased risk of high blood pressure levels in pregnant obese women.

Osteoarthritis - Osteoarthritis is much more common in overweight individuals than people with wholesome body weight. Actually, research indicates that for every two pound rise in body weight, overweight and obese people notice a 9 to 13% higher risk for arthritis and other ailments.

Depression - Obese and overweight people are afflicted by depression along with other psychological problems. The sentiments of unattractiveness, solitude, disappointment and inability may be emphasized when a person experiences rejection or any kind of discrimination within a workplace, school or social situation. Basically, many obese and overweight individuals experience a lower quality of life caused not just by numerous health problems but also the incapability to finish some pursuits or attain certain goals.

Breathing Problems - Obese individuals are more likely to suffer from breathing problems such as asthma, severe bronchitis and respiratory insufficiency. Sleep apnea, characterized by difficulty breathing and interrupted respiration while sleeping, is much more common in overweight and obese populations.

TREATMENT:

The simple prescription is: exercise, drink 64 oz of water per day and low carb and low sugar diet. You may have tried fad diets or get thin quick schemes but the weight comes right back. The only way to do it for lasting success is through proper nutrition and exercise. Those most successful at their weight loss adhere to a regimen. They keep to their routine and abide by it no matter what. Slow and steady will win the race in the end. Do not get impatient. The reward will be so sweet if you hang in there.

In some cases of severe, morbidly obese patients, diet and physical exercises have a very limited impact. In these cases, it may be necessary to have bariatric surgery, only after a doctor performs a full physical exam and psychological evaluation and typically they will require an attempt at dieting and exercise before agreeing to perform surgery.

Obesity will not disappear quickly. It needs to be a very disciplined process which will take some time. Through this process you will develop a whole new relationship with food and with your body, which is key to your long term success.

Credit : Miguel A. Gonzalez, M.D. & Google

Type 2 Diabetes - Five Shopping Tips for Diabetics

Posted by: Tips Park Posted date: 17:20:00 / comment : 0 , , , , , , , , ,

When it comes to having Type 2 diabetes, it's so important to keep your eating plan in perspective. It's best to always make every effort to include food that is as healthy as possible. Of course, you should include plenty of fruits and vegetables in your diet, as well as complex carbohydrates including whole grains. Grains are an essential part of your eating plan because they are so much healthier than simple carbohydrates as they take longer for your body to digest.

Staying away from processed foods and fast foods is very important. These do nothing to add nutrients to your body, and they are often overloaded with salt, fat, and sugar. When going to the grocery store to look for food, it's important you take a shopping list with you to help you to stay on track.

1. Make sure you shop the perimeter of the grocery store. This means you will be focusing on fresh fruits and vegetables, and low-fat dairy. You can also look for lean meats as well.

2. Another important point to remember is to not go shopping when you are hungry; its best to shop after you have just eaten. It's so easy to buy the wrong kind of foods because your hungry stomach is offering too much influence over what you choose to purchase. Also, shopping when you are tired or in a hurry only encourages you to make incorrect selections.

3. When looking for fruits and vegetables, try to choose fresh produce. Sometimes, however, you will want to look for frozen fruits and vegetables to save time and money. You certainly don't want to buy produce if it's only going to go bad because you can't eat it fast enough. Frozen produce and vegetables often have just as many vitamins and nutrients in them because they are frozen at their peak of freshness.

4. When looking at grains and legumes, look for unprocessed varieties such as wild rice, brown rice, bulgar, couscous, quinoa and barley. Look for whole-grain varieties of pasta, breads and rolls. You might want to look at pita bread, sourdough bread and French bread as well. If you want to purchase tortillas, look for low-fat flour tortillas and corn tortillas. Dried cereals with no added sugar are also a great way to fill up without getting too many calories and too much fat.

5. When looking at proteins, choose lean sources such as boneless skinless chicken breast, or boneless skinless turkey breast. You can also look for vegetarian protein sources such as tofu and tempeh if you do not eat meat.

Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease... and take back your health.

Tips On How To Lower Blood Sugar Levels

Posted by: Tips Park Posted date: 11:01:00 / comment : 0 , , , , , , , , , ,

These are the days most of the people suffer from varied bodily diseases just because of the elevated blood sugar level. Some of them are easily and totally cured by proper treatment, some others endured with simple adjustments, a few maintained cleverly with a little care and effort and others not known what to do. Among these much concern is to know how to deal with diabetes. This is because diabetes which is otherwise known as ''lifestyle disease'' is not a lonely problem but entangling together promoting many diseases hidden internally and severing them one by one gradually. So, it needs to take much care to lower blood sugar levels.

To know how to maintain normal blood sugar levels is indeed an art which can be learnt with a little effort by self study as well as following the medical guidelines. Self study helps to identify blood sugar symptoms, know recommended and restricted foods for high blood sugar. It is a talent with some persons to fix the right diets for diabetes by own experiences simultaneously following diabetic medication. Own real life experience certainly helps much more than the prescription by the physician to control and lower blood sugar levels.

Tips to control blood sugar:

It is rather a secret than rules to follow. The cause and effects are studied by self and recorded if only necessary or otherwise sufficient to remember to recall. The things to mind are:

Diet: Balanced, energizing, less calories, fiber content, fatless, dehydrogenated vegetables, etc.
Life style: Planned and divided meals, natural foods, oil free cooking, boiled foods, leaves, etc
Habits: Drinking more water, avoiding butter content snacks, no smoking & drinks, etc.
Exercise: Physical exercise, fast walking, yoga practice, breathing exercise for respiratory system, hobbies, meditation for mind rest,etc.
Taking things easier: Adjustments, free from stressful situations, worries, anger, emotions, etc
Day time sleep: Avoiding day time bed sleep, being lazy all the time, etc.
Medication: Only if absolutely necessary in case the above five tips cannot be followed
AdChoices

As concluding words, it is by initiating healthy changes in own lifestyle, one can be sure to maintain normal blood sugar count. Diabetes is really not a disease but something lagging behind in health activities. It implies a deficiency of insulin in the body to convert the saturated glucose into energy. This can be easily achieved by psychologically being convinced that self study of the diabetes can help accordingly to lower blood sugar levels. Certainly medication alone can serve nothing towards the anticipated goal. Monitoring and studying the cause and effects of diabetes and gaining sufficient practical knowledge in this regard would help a lot for controlling diabetes and enjoy a happy life without any related problems.

Credit : VRAJAN

Herbal Treatment For Type 2 Diabetes

Posted by: Tips Park Posted date: 20:38:00 / comment : 0 , , , , , , , , ,

Treating diabetes requires strong will power and determination. There are various solutions available to cure the disease but you need to strictly follow these remedies to get well and to ensure that the disease does not return. Diabetes is generally categorized as -
  • Diabetes Type 1 
  • Diabetes Type 2
Here we will discuss natural ways to combat diabetes and why herbal treatment for diabetes 2 is always better than taking prescription pills.

Symptoms of diabetes type 2

Before we discuss herbal treatment for diabetes 2, let's look at its symptoms first

1. Frequent urination- The most common symptom 
2. Wounds take time to heal 
3. Too much of fatigue 
4. Blurred vision 
5. Too much thirst urge 
6. Extreme fatigue 
7. Numbness in hand and fingers 
8. Being thirsty often

Herbal treatment for diabetes 2 - The best way to fight

Nature has provided us with so much goodness; fruit, vegetables, herbs etc. that we see in our daily life has lots more to give us than we know. Top health experts including doctors as well recommend inclining on herbs to treat diabetes. Diabetes herbal treatment is less expensive and more beneficial for health than any other way to treat the disease. Let us look at some herbs to treat diabetes.

Fig Leaves

Fig leaves have anti diabetes properties but apart from this, it has many additional properties that will amaze you. Fig leaves reduce high blood pressure, cure liver cirrhosis, ulcer, and genital warts, it also reduces insulin requirement by a diabetic patient.

Use fresh fig leaf extracts and eat it first in the morning along with your breakfast. One can also boil fig leaves and drink it like tea. Fig is for sure the best herbal treatment for diabetes.

Grape Seed Extract

As per a research conducted in Japan, Romania, and the UK, Grape seeds are a miraculous herbal treatment for diabetes 2. The extract is available in the form of capsule of 50 or 100 mg. One has to take three capsules per day, irrespective of any time. However, do not take three capsules together.

Neem leaves

Found in abundant in the Indian sub-continent, neem leaves has wonderful anti diabetic properties. Diabetes herb treatment must include a dose of neem leaves every day. Neem also cures skin disease, malaria, and is used in paste form to heal the skin during chicken pox. Neem is the golden herbal treatment for diabetes type 2 and is available as Himalaya Neem Capsules. Himalaya Neem Capsules have the same qualities as fresh neem extracts.

Turmeric

Turmeric is another herb that is used in almost every Indian cuisine; it also has anti diabetes and anti infection properties. To use turmeric as an herbal treatment for diabetes 2, mix a tablespoon of turmeric powder in a glass of warm water and have 5 minutes before meal. You can also mix turmeric paste in water; do this treatment every day and notice the result in a few weeks.

Aloe Juice

Aloe extract is good for the body, both internally and externally. Aloe juice applied on face, removes fine lines and stretch marks. Aloe juice consumed instigates the production insulin in the body, consequently maintaining the blood sugar level. It is not only a good herbal natural treatment for diabetes 2 but also improves the digestion capacity of the body.

Green Tea

Yet another effective herbal treatment for diabetes 2; green tea can be replaced with the regular tea habit. Drink green tea twice a day without adding sugar or milk. It will work on your diabetes and will also shine your teeth (green tea is very good for gum and tooth disease)

Each of this herbal treatment for diabetes is effective enough to cure the disease from the root level provided they are followed religiously. So, say no to diabetes and follow these natural treatments for diabetes.

Credit :  Michael Bennet

Driving Precautions for Type 2 Diabetes

Posted by: Tips Park Posted date: 08:24:00 / comment : 0 , , , , , , ,


Just because a person receives a diagnosis of Type 2 diabetes does not mean they need to automatically surrender their driver's licence. But it does mean the rules for operating a motor vehicle have now changed... at least to a certain degree.

Your doctor will be the person who will instruct you as to whether or not your disease is under control enough to be able to safely... safely is the key word here... drive a car or a motorcycle. After all, there is a big difference in driving and driving safely. Unfortunately, the person with diabetes is not always the best person to make this distinction since they will primarily go off of how they feel... and not how their disease is being managed.

If you are diet-controlled or taking oral diabetic medications, you will need to have a medical review from you doctor and present a letter from him outlining the stability of your Type 2 diabetes to the Licensing Registration Office in your state. Generally people who control their diabetes with diet do not need regular medical examinations to maintain their licence. If you take oral diabetic medications you may need a medical examination every 2 to 5 years.

It is important to notify the Motor Vehicle Registration and Driver's Licence Registration office in your state to alert them of your diagnosis. It is also important your car insurance company be made aware of your diagnosis as well. It is not only recommended, it is the law. Plus, giving them notification could save you problems if you were to ever become involved in a car accident.


Your driving abilities should not become affected by your Type 2 diabetes diagnosis... as long as you take care of yourself. This means taking your medication as prescribed and not just when you are feeling unwell. If you are starting new medications, even ones not prescribed for diabetes... or increasing an existing medication, it is recommended you do not get into the driver's seat until you are absolutely sure you will not suffer any adverse effects from the changes expected to take place.

Diabetics already know the importance of not skipping meals or snacks. This is even more important if you drive. Being out on the road without your ideal foods not only puts your blood sugar at risk of dropping way too low, but it also sets you up to make poor food choices out of necessity. The worst-case scenario is if you feel your blood sugar begin to drop and you aren't around food choices at all... not even bad ones.

If you are planning to drive, then always make sure to take a snack or two along. Also, make sure you have a sugary treat or even glucose pills handy... just in case. And always carry extra supplies with you. You never know when you are going to be unexpectedly detained. Being prepared beats being sorry.

Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Take control of the disease... follow a healthy eating plan, lose weight, lower your blood sugar and take back your life.

Home Remedies for Diabetes

Posted by: Tips Park Posted date: 19:44:00 / comment : 0 , , , , , , ,

Diabetes is due to imbalance in nutrition, which is depicted by high glucose level in blood and excess excretion of glucose while urinating .It is due to absence or deficiency of insulin, which causes irregular metabolism of fats, and proteins in the body. The term diabetes was coined from Greek term diabetes, which means, “siphon from and mellitus which is a Latin word goes for “honey”. The number of diabetics have been increasing with time. The diabetes patients are screened using:
  • Fasting of blood glucose level
  • Checking blood glucose level after meals
Types of Diabetes
  • Type 1 diabetes it is the insulin dependent diabetes mellitus (IDDM) or onset diabetes .In this body stops producing insulin or produce less of it to regulate the blood glucose level.
  • Type 2 diabetes it is due to the fact the body cant use the insulin developed within it it is also known as insulin independent diabetes mellitus (IIDM). It most affects the middle aged and can be controlled by proper lifestyle.
  • Gestational diabetes faced by women during pregnancy and it goes away after the delivery .Women suffering from this type of diabetes have the greater chances of developing type 2 diabetes in later stages of life.
What causes Diabetes

Main factors:
  • Hereditary
  • Excess of stress and anxiety
  • High fat and carb diet
  • Obesity
  • Poor Lifestyle
  • Lack of exercise and physical exertion
  • Disease affecting functioning of pancreas
Home Remedies for diabetes:
  • Soak around 90-100 seeds of Fenugreek overnight and mash it next day along with water and drink the mixture for about 2 months continue the process.
  • Fry karela with oil and use salt along.
  • Karela juice can also be used daily for the diabetes treatment.
  • Turmeric powder and gooseberry powder mixed with honey in equal proportion or equal amount of gooseberry juice and turmeric juice along with honey is taken on daily basis.
  • Grape fruit juice helps for diabetes treatment.
  • Mango tree leaves also help in diabetes .Boil and drink 2-3 leaves of mango daily for diabetes.
  • Jamun deriavtives (Syszygium cumini) i.e. Fruits ,leaves ,seeds of jamun are also useful as they prevent conversion of starch into sugar .Eat jamun fruit daily initially or you can take water along mashed jamun leaves for few days.
  • Cinamon seeds also help in diabetes treatment as they allow blood sugar to be naturally utilized. Drink 1 litre of cinnamon along with water regularly
  • Neem leaves and Bilvia leaves also help in diabetes treatment .Take 2-3 leaves of them daily.
  • Soayabean is also useful for diabetic patients.
  • Replace Cereals by gram.
  • Peels of green palantin soaked with water taken regularly also helps in diabetes.
  • Regular moderate exercise also help in diabetes.
Diet for diabetics:
  • A low end diet is recommended for diabetics as fat or cholesterol in the diet only increases risk.
  • Bitter ground seeds along with water also proves to be a good remedy for diabetes and is used as diet supplement for diabetics all-round the globe.
  • Cucumbers string beans and other food items rich in water and protein helps in reducing blood sugar.
  • Everyday morning walk for 45 minutes daily can also help in maintain a balanced body.
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