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Steps To Lose Upper Arm Fat

Posted by: Admin Posted date: 09:32:00 / comment : 0 , , , , , , , ,

Arm flab: It's the bane of women everywhere, especially after they reach a certain age. But women aren't the only ones who suffer from upper-arm jiggles; men can store fat there too, and many of them want to lose the flab and show off their sculpted triceps.

First, the bad news: There is no quick cure for upper arm fat. Just like other parts of the body, the triceps accumulated fat over time. It will take more time to decrease the amount of fat stored there.

Now the good news: There is a proven formula to help you lose extra fat all over your body. Losing the fat will result in a slimmer you, and will get rid of the stored fat on your upper arms.

As with so many fitness concepts, losing tricep flab is just a matter of eating the right foods, doing the right exercises, and burning enough fat. Are you ready to begin?

Step 1: Give Your Diet a Makeover

Turn a critical eye to your diet. Are you eating mostly carbs? How much saturated fat do you eat in a day? Is your diet heavy in processed foods and diet sodas?

The very best fat-burning diet is one rich in nutrients, but those nutrients need to come from healthy sources. Eat plenty of fish and other lean proteins, a variety of colorful fruits and veggies, and whole grain products.

Vow to eat whole food whenever possible, and forget that fast food even exists. You might miss the sugar and fat at first, but your taste buds will adapt over time. Plus, you can splurge once in a while, in moderation.

It's important to know how many calories you actually require. Eat too many, and your body will store the extra energy as fat. Eat too few, and your metabolism will slow down, leading to painfully slow fat loss.

Step 2: Build a Stronger Tricep

You can get your triceps lean and toned by doing strength training exercises one to three times a week. These should be non-consecutive days so that your muscles will have time to repair themselves following your workout.

Some wonderful tricep toners include dumbbell kick-backs, chair dips, and push-ups. If you cannot do a full push-up at first, do modified knee push-ups until your arms get stronger.

Bonus: The more muscle you build, the more calories you'll burn each day, even while you rest. Ladies, don't be afraid of strength-training. Your body won't get bulky like a man's, but it will grow lean and firm.

Step 3: Burn Body Fat

You might already have shapely triceps, but nobody will see them if they're covered by a layer of flab. By burning body fat all over, you'll lose inches from your upper arms as well.

The best way to burn fat is through regular cardio exercise. Find a target heart rate calculator to find your optimal fat-burning zone. Then choose an exercise you enjoy, and keep your heart rate in that zone for at least 30 minutes.

You can start off by doing this 3 times a week, and work your way up to 5 weekly cardio sessions. The best type of exercise is one you'll stick with so if you enjoy, swimming, swim! If you're a runner, run! Persistence is the key to fat loss.

Step 4: Monitor Your Results

Buy a tape measure and use it to keep track of the inches you lose from your upper arms. Every inch you lose takes you closer to your goal; soon you'll be wearing sleeveless tops without trepidation.

Seven Easy Steps to Lose Belly Fat

Posted by: Admin Posted date: 08:11:00 / comment : 0 , , , , , , , , , , ,

Belly fat or fat around the stomach may lead to a host of other associated health problems like high blood pressure, diabetes and heart disease. So it becomes imperative to reduce belly fat. If you want to dramatically improve your health and overall feeling of well-being, you need to find a safe, effective belly fat weight loss diet.

1. Add a nutritional value to your food. A low fat diet can prove to be useful. Your body needs a healthy balance of vitamins, proteins, carbohydrates, fiber, etc. An occasional binging program at the fast food corner will have no negative effects in that case! Avoid sweetened drinks and canned food. Ensure you drink enough water and fresh juices to avoid feeling dehydrated during the day.

2. You've probably heard the statement "muscle burns fat" on more than one occasion. The reason fitness experts repeat it so frequently is because it's true. Your body is a weight, and energy is required to move and lift it. Because muscle is much denser than fat, a higher muscle-than-fat mass will burn the most calories. Strength training exercises such as weight lifting, squats and crunches are all great ways to build muscle.

3. Once again, it's time for some jogging or jumping jacks, whichever you prefer. Do this for at least 2 mins. before moving on to the final step.

4. Another simple trick to get rid of belly fat fast is to cultivate the habit of drinking Oolong tea or Wu Long tea 3 times daily. Oolong tea and Wu Long tea consumption have been proven to increase the metabolic rate of the body including the total calories metabolized by the body; it has also been proven to suppress the appetite while moderating blood sugar levels. This is really important since this property can diminish the side effects of the sugar products you eat that usually cause different mood swings; Oolong tea can raise body fat metabolism by switching the body mechanisms to survive on essential fatty acids rather than sugar; it can also reduce the fattening effects of carbohydrates;

5. Many experts claim that stress and one's belly fat are related. So, higher levels of stress mean more amount of fat stored in the body. For this, you need to keep the body and mind calm. Yoga exercises and meditation will help you to soothe your mind and in turn, keep you fit and fine.

6. Because belly fat helps to make up overall body fat, diet is extremely important. You must limit your caloric intake to create a deficit between the calories your body burns and the ones it consumes. However, you should be careful to avoid limiting your calories to the point of starvation. The body is designed to retain fat when it doesn't receive enough nutrients, so starving yourself will actually slow down your loss of belly fat. 

7. Foods that are high in protein and fiber are the best kinds of food to eat if you want to lose belly fat fast. The first thing you should do is look at your food choices and make amends where you are eating excess of the bad guys. You should also take into cognizance the amount of calories you take in every day. If your calorie intake is too small, you will not lose belly fat and if it is too much you will also not burn off stomach fat. You just have to be in the right calorie deficit to lose belly fat. Find out how many calories you are taking in every day and start a program to help you take advantage of the result. Once you can eat the right amount of calories to lose weight (that is less then you burn), you will surely lose weight all over your body, including your belly.

Tips For Losing Back Fat For Women

Posted by: Tips Park Posted date: 18:08:00 / comment : 0 , , , , , , , , , , ,

Having excess back fat can make you feel frumpy, unattractive and uncomfortable. Because of the way that many of today's fashions fit back fat can make wearing anything fashionable or fitted quite miserable to wear since the clothing can pinch and cut into your skin.

Even if you are otherwise slim back fat can be a problem partly because isolating your back muscles is difficult and partly because back fat is just plain stubborn. That's why so many people struggle with losing love handles even after they have lost a lot of weight from the rest of their bodies.

When it comes to losing back fat, there are several things you can do. The first is to do exercises to work out the muscles in your back. Rows are a great way to exercise your back muscles and can either be done with a light free weight or even with no weight if you can use your mind to isolate the muscle.

Start by stepping one of your feet forward in a wide step so it is like you are mid-stride. Next, bend forward and the waist and hold the weight in your right hand. Extend your arm straight down toward the floor with the weight in it. Now, bend you arm and pull the weight up until it is next to your side, and then extend it back down toward the floor. Try to do 3 sets of 10-15 reps of these on each arm.

Along with exercises specifically targeted at your back you should do some aerobic exercise like walking, running, swimming, riding a bike or anything else you enjoy several times a week. Try to do at least 20 minutes worth or aerobic exercise per session to get the best results.

Make sure with any type of exercise that you try not to overdo it and to check with your doctor to make sure it is alright for you to do. Listen to your body - if something feels very uncomfortable or painful stop doing it and try a different exercise instead.

Finally, besides exercising your back muscles and burning calories with your aerobic workouts, you need to adjust your diet to help you burn fat more effectively. Even if the only fat you are carrying is on your back, you need to signal your body to tap into that and use it for energy instead of storing it. Most diets miss the mark when it comes to helping you lose fat and you wind up losing muscle or water weight instead.

You should look for a diet program specifically designed to help you burn fat to see the fastest results and to start looking great in backless tops.

Easy Ways To Lose Belly Fat

Posted by: Unknown Posted date: 18:32:00 / comment : 0 , , , , , , , , , , ,

There is a lot of false information around on how to lose belly fat and there are some specific things you can do that will help you lose it. When you know how to lose the fat around your stomach, the process becomes much easier for you. Believe it or not, there are some things you can do to reduce the fat in this one specific area of your body.

The best way to lose belly fat may be different for different people. You'll need to look at your personal lifestyle and determine what it is that's causing your waistline to be larger than you want. Even if belly fat runs in your family, you can make healthy decisions that will override it.

A Natural Way To Lose Belly Fat.

The first easy tip to lose excess stomach fat is to start drinking lots of water. Water retention can happen when your diet is too high in sodium and you don't keep it hydrated. Unfortunately, that often causes bloating which enhances the belly fat on your body. Even though it's not technically fat, it can make you look like you have more fat than you do. And nobody wants that!



Another easy way to a flatter tummy is to avoid alcohol. Alcohol can cause you to collect fat specifically in your abdomen. There's a reason that the term "beer belly" exists. Alcohol is one of those substances that is very high in calories and is often consumed in large amounts because it's liquid. When you drink a lot of alcohol, you'll have more problems with fat around the middle.

How to Lose Belly Flab.

If you don't have proper sleep patterns, you'll also have problems with belly fat. When you lack sleep, the hormone cortisol becomes out of balance. This hormone will actually cause fat to go straight to the belly area. That means you'll have more fat being stored around your middle regardless of your diet.

In addition to sleepless nights, high stress can affect your cortisol levels in a bad way. So if you're looking for how to lose belly fat, making sure you reduce stress as much as possible will help. If you can't remove the source of your stress, exercises like yoga and meditation can help you to normalize cortisol levels.

Understanding how to lose belly fat can help you to be achieve your weight loss goals. While some amount of fat can be caused by genetics, making sure you get rest and reduce your stress levels are easy ways that can really help reduce your waistline.

Way of Burning Belly Fat

Posted by: Tips Park Posted date: 11:28:00 / comment : 0 , , , , , , , , , , , , , ,

There are a number of reasons why losing belly fat is on top of the list of the majority of the dieters. While a bulging belly is bad to look at, fat in the abdominal area can also cause several health related problems. Therefore, dieters must aspire for a flat stomach and work hard towards achieving it. However, working hard and putting in effort does not just mean doing thousands of crunches. Rather, it involves several steps and only then do the results come. Here are some of the best ways to burn the belly fat.

1. Stop focusing on spot reduction

It is a common sight in the gym to see overweight people lying on the floor doing crunches of all kinds in the hope that it would help them get a flat stomach. While crunches help strengthen the abdominal muscles, they are not an effective way of losing belly fat as spot reduction does not work when it comes to losing weight. Focusing on the stomach only is not a good idea because losing fat requires a complete body workout. Moreover, crunches require a lot effort yet they only burn a few calories, making them largely ineffective for obese people.

2. Eat healthy and avoid junk food

Having junk food is considered the single largest factor for gaining belly fat and it must be avoided at all costs. The reason why junk food is such a big contributor to a fats in the stomach is that it contains large amounts of refined carbohydrates and sugar, causing an immense increase in the blood sugar levels. This increase in the blood sugar levels in turn causes less fat to burn, leading to weight gain.

A diet consisting of healthy foods on the other is beneficial for losing belly fat because these foods do not contain unhealthy properties and they also have low amounts of calories. Thus, by eating these healthy food items dieters can lose weight, which results in the loss of fat from the abdominal area as well. Hence, dieters aiming for a flat stomach should refrain from having processed and unhealthy foods and consume more of healthy foods.

3. Getting more sleep

Contrary to the popular belief, sleeping more is actually beneficial for weight loss and there are a number of reasons why. When people stay up late in the night, they tend to indulge in unhealthy snacking which leads to weight gain. Also, when the body is tired due to a lack of sleep, it produces a hormone known as ghrelin, which increases cravings for sugar and fat building foods. Moreover, a lack of sleep also causes a hormonal change in the body and alters the cortisol level, leading to insulin sensitivity. This insulin sensitivity in turn results in more gains in the abdominal area.

4. Reduced alcohol consumption

For losing belly fat, drinking is as crucial as eating and for this reason alcohol consumption must be reduced. Alcohol is found to be detrimental to health because it has zero nutritional value. Thus, drinking alcohol results in the storage of fat. Alcohol is also a prime reason for a pear shaped body and a beer belly.

5. Exercise

Exercise is crucial for weight loss and it is no surprise why it is recommended by so many fitness trainers. Exercise is important because it helps burn greater amounts of fat by increasing the metabolism rate. While spot reduction does not work, certain types of exercises such as Cardio helps reduce belly fat greatly. Doing crunches strengthen the abdominal muscles and makes apps more visible. Moreover, in order to burn belly fat, people need to stimulate all their muscles and exercise helps them do exactly that.

Credit : Jafar Adam

Tips to Get Rid Of Tummy Fat

Posted by: Tips Park Posted date: 06:42:00 / comment : 0 , , , , , , , , , , , , , , ,

The cycle of weight loss and gain happens when you are able to lose 5 pounds but holiday seasons came and you went to different family gatherings, you ate here and there, you met with friends and ate out. You had drinking session with friends consuming 5 bottles of beer and then you then felt sleepy, you slept and the next thing you know, you felt so heavyAnother cycle is telling us a logic that if the amount of calories eaten are equal to the amount consumed, then the weight won't change.Weight gain can only happen if you consume more calories than what you burn. Thus, weight loss happens when you burn more calories than what you consume.

As the saying goes, "Too much of something is bad".Most often, when people are offered with delicious but unhealthy foods, they do not care about how much they eat.They always feed themselves too well without an awareness of how much amount of calories, fats, sugar and all other unhealthy contents they are putting into their body.There are people that is genetically thin and so even eating anything more than normal cannot make any change on their figure.But majority is still having so much concern about their tummy fat. You are conscious wearing body fit tops and would want to cover them up with their bags.Most often than not, you always find clothes that fit for you; something stretchable and dark. You might get so insecure with others and depressed as you do not feel like going out elsewhere because of your big tummy.If you have a hard time dealing with it, try to question yourself of whose fault is really it? Is it your personal cravings and eating habits? So what do you do now, start blame gaming or do something to get rid of tummy fat?

1) Shed off calories in the body

The calories we get from food is actually an energy from it that is released. Most often, we eat without knowing how much calories we put into our body, but this time, it is very important that you will be able to measure the amount of calories you eat and the amount of calories you spend.How to burn such calories may include:
  • Running (jogging)
  • Tread milling
  • Aerobics
  • Swimming
  • Walking
2) Lessen the beer night session

With regards to beer, it can cause bloating or beer belly so this time, the article emphasizes the need to avoid or at least lessen the amount of beer to drink or else your tummy will always be bulging and bloating especially if drinking beer is becoming a habit.More so, we all know that beer is bad for our health but we cannot even give one reason why, so here are some necessary reasons for you to know:

Beer has high calorie content without containing essential nutrients.It can cause fatty liver Beer belly and bloating are two consequences of beer drinking especially when it is usually done almost everyday.

3) Avoid consuming sweets

Foods with so much sugar content are to be prevented.Sugar found in cakes and chocolates are the number one and most wanted food for everyone.More so, sugars that are found among sweetened beverages are burnt quickly, while those found in fruits and vegetables are burnt slowly.

As such, if your body is processing sugar for energy use, but you're not using your body to burn, those sugars will be converted into fats which make up your tummy fat.

4) Enroll yourself in a gym if you can

A lot of people have proven effective that going to gym is a real help for losing weight.If you specifically want to lose tummy fat, you need to have an abs program.Aside from the abs program, you also have to undergo total body workout. As you do the workouts (abs program + total body workout) with the goal of losing weight and losing tummy fat, do it consistently.

5) Have some regular exercise

It is very important to consider regular exercise a habit because once you do, it will make its way for weight loss and tummy fat loss. Ideally, these exercises are greatly done early in the morning, 1 hour before breakfast.Even if going for a vacation, you can also do simple exercise. You need to consider walking as a good exercise.During your vacation, you can't deny the fact that you will eat more and more each day but your long walks can compensate with your voracious eating habit. Walking or any other form of regular exercises can really help you burn fats and eventually decrease tummy fat.

There are times that eating has become a compensation over stress and depression because of work or love. However, too much of everything is bad; this is very true because it  is the same as saying, when you eat more than what your body requires, you will gain weight, you will not be physically fit, and blood pressure will increase thereby increasing risk of heart disease.Eating is not at all a sin; you can eat and treat yourself with foods but do not do it often as you eat beyond normal. After all the holiday seasons with so much food you eat, you know you gained weight, so starting today, do some moves to get rid of tummy fat.To lose weight is all your choice because you are what you eat; eat less and lose or eat more and gain.

Credit : Stepfanie Wayne

Top 15 Fat Burning Juices

Posted by: Tips Park Posted date: 06:45:00 / comment : 0 , , , , , , , , , , , , , , , , , ,

Here are the Top 15 Fat Burning Juices

Asparagus
Asparagus contains the chemical asparagine. This is an alkaloid that stimulates the kidneys and improves the circulatory process. These alkaloids directly affect the cells and break down fat. It also contains a chemical that helps to remove waste from the body by breaking up the oxalic acid; this acid tends to glue fat to cells, and so by breaking the acid up, it
helps to reduce fat levels.

Beets
Beets are a strong diuretic that focuses on the liver and kidneys. Beets flush out floating body fats. They have a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

It also contains a chlorine that also helps to flush out fatty deposits. This chlorine stimulates the lymph which will clear out the fat deposits.

Brussel Spouts
This vegetable stimulates the glands, the pancreas especially, which releases hormones that have a cleansing effect on the cells. There are also minerals that stimulate the kidneys. Waste is released quicker and it helps to clean out the cells.

Cabbage
This cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area.

Carrots
Carrots contain carotene, a form of Vitamin A. This carotene will start a fat flushing reaction in your system. This reaction will literally wash out fat and waste quickly. The carotene will be transformed into vitamin A in the intestines and this process will create a speed up in your metabolism and cause a reaction in your cells to remove fat deposits.

Celery
Raw celery has a high concentration of Calcium in a ready to use form, so when you eat it, the calcium is sent directly to work. This pure form of Calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up. Celery also has a high level of magnesium and iron which will clean out your system.

Cucumber
Cucumber contains a high sulphur and silcon content. These minerals work to stimulate the kidneys to wash out uric acid, which is a waste product. With this uric acid being washed out, it stimulates the removal of fat, and loosens the fat from the cells.

Garlic
Garlic is a natural diuretic. Garlic has mustard oils and these oils create a cleansing action in the body. They promote a vigorous action of peristalsis, which is muscular contractions, and this will loosen fat and help wash out fats. They can also breakdown clumps of fat. So eat garlic and thin down.

Horseradish
We've all seen horseradish, few venture to use it, but it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.

Lettuce
Lettuce contains iron and magnesium. These minerals will enter your spleen, your spleen helps your immunity and protects the body from illness. The spleen will use these minerals to make them stronger, and send them to the cells and tissues. It will also help the liver, increase your metabolism, and wash out fatty cells. The darker lettuces have more of the minerals. So add Lettuce to your diet NOW!

Onions
Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits and speed up your metabolism. Have raw onions every day, it has more power than garlic and with the milder smell, it will make an excellent addition to your diet.

Radishes
Radishes scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells.

Tomatoes
Tomatoes have high Vitamin C and Citricmalic-oxalic acids. The acid will accelerate the metabolic process. It also helps the kidneys to release more water and helps to wash away fat.

The natural acids with the enzyme activated minerals prompt the kidneys to filter out large quantities of fatty deposits and then you eliminate them from your system. So add tomatoes to your daily diet and your metabolism will thank you for it.

Apple Cider Vinegar
Use this diuretic in small quantities. You can add it to your salad as a dressing. What makes this such a powerful diuretic is this: It is made from apples and the malic acid in apples will create a fat burning process. Another factor with this vinegar is the fermentation process causes the vinegar to have constructive acids that join with alkaline elements and minerals in the body. This produces a cell scrubbing effect. It also contains high levels of potassium, which has an antiseptic quality that helps to eliminate fat deposits.

Nutrition Guide for Cancer Patients

Posted by: Tips Park Posted date: 06:37:00 / comment : 0 , , , , , , , , , , , , , ,

Eating right food in right quantity can help a cancer patient feel better and stay stronger. Whether it is you or someone you care about who is suffering from cancer, it's important to know what should be consumed before, during and after the treatment so the body can heal itself. Be it the Proteins, Fats, Carbohydrates or Water, Vitamins and Minerals, the body of the cancer patient needs everything in a balanced proportion.

Proteins
Our bodies need proteins for growth, to repair body tissues and keep the immune systems at their best. The entire body system will collapse in the absence of adequate supply of proteins. A cancer patient needs more proteins than usual to heal tissues and fight infections. The best sources of protein include fish, poultry, lean red meat, eggs, low-fat dairy products, nuts and nut butters, dried beans, peas and lentils, and soy foods.

Fats
Fats are essential as part of a cancer treatment. They serve as a rich source of energy. The body breaks down fats and uses them to store energy, insulate body tissues, and also for transporting some types of vitamins through the blood. The patient, however, can choose to use more of Monounsaturated Fats and Polyunsaturated Fats and less of Saturated Fats or Trans Fats.
  • Sources of Monounsaturated Fats include vegetable oils like olive, canola, and peanut oils.
  • Sources of Polyunsaturated Fats are found mainly in vegetable oils like safflower, sunflower, corn, and flaxseed.
Vitamins and Minerals
Vitamins and Minerals are often required in small quantities for the proper functioning of the body. It may be hard for the patient to eat a balanced diet during and after the treatment. Your doctor may suggest you a daily multi-vitamin and mineral supplement.

Water
Whether it's a cancer patient or a normal person, the body cells need water to function. The patient should drink an ideal quantity of fluids to be able to make the most of cancer treatment. A health expert can also recommend antioxidants and herbs as part of the treatment.

Safety Points:
Inform your health care team about any over-the-counter products or supplements you were using before the cancer treatment or want to use after the treatment. Take the product to your doctor and ask for his advice. In fact, you can:
  • Ask your doctor for reliable information on dietary supplements.
  • See labels on the product for both the quantity and concentration of active ingredients contained.
  • Call your doctor if you have side effects, like numbness, or tingling in your limbs.

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