Style2

Style3[OneLeft]

Style3[OneRight]

Style4

Apple Cider Vinegar Mole Removal

Posted by: Tips Park Posted date: 10:33:00 / comment : 1 , , , , , , ,

If you are reading this then you may have heard about using apple cider vinegar for mole removal and wondered if there was anything to this or if it was just some old wives tale. The truth is this home remedy has been successfully used for years and I will share the step-by-step instructions with you so you can try it out.

You can remove a mole using apple cider vinegar and here are the directions to follow:

Note: You should have any mole checked by your doctor to be certain it is not pre-cancerous. Be smart with these home remedies and never try to remove a mole that is suspicious.


1. Clean the area on and around the mole to remove the natural oils that accumulate on the skin. There is no need for any fancy cleansers as soap and water will work just fine.

2. Use normal apple cider vinegar that you pick up at the grocery store. You do not have to hunt for organic vinegar at a health food store or heat the vinegar in any way.

3. Soak a small cotton swap (I cut a cotton swap in quarters) in apple cider and then place the soaked cotton over the mole and secure it in place with a bandage or band-aid.

4. Reapply a new clean cotton swap a few times a day, start with three times per day, until the mole fades away.

This may take several days or longer depending on a number of factors such as whether or not the mole has layers of dark pigment that lie under the skin, if the mole is raised or flat, proper application of the home remedy and so on.

You may be wondering how normal everyday apple cider vinegar can work to remove a mole, it is because of the acidity of the vinegar. However, this is also something that you will want to be careful with. Because of the acidic nature of the vinegar, if you apply it wrong you can be left with a scar or dark spot. Be sure to monitor the mole and you may find applying Vaseline to the skin that surrounds the mole helpful.

There are medical procedures that your doctor can use to remove a mole such as cryotherapy (freezing the mole away), electrocauterizing the mole (burning the mole away), surgical excision and laser therapy. However, these methods have some things you must take into consideration including cost and the probability of scarring. Personally I prefer the home remedies because I feel I have more control over the outcome and the cost is very low.

Care After Cesarean Delivery

Posted by: Tips Park Posted date: 10:14:00 / comment : 0 , , , , , , , , , , , , ,

It’s always preferable to deliver a baby the safe way. Every woman prays for this. However, problems may come up that will require Cesarean Delivery system which is popularly known as Cesarean Section or CS.  If you happen to be involved in a CS delivery operation, you don’t need to panic. It can be very smooth and successful especially when performed by an expert Surgeon in the field. All you need is to take proper precautions after the delivery.  Listed and discussed below are some of the precautions you need to take after such a delivery.

Endure the Discomfort
First of all, you must know that CS is bound to come with discomfort. You need to expect this. However, you can always bear every kind of discomfort if you’re aware of its coming.  All you need is to be courageous. The discomfort is sure to fizzle away after some couple of weeks.

Follow Medical Prescriptions
Care after Cesarean delivery could be very successful when you follow medical prescriptions and instructions. There are various painkiller medicines the doctor will recommend to you. Make sure you take them accordingly. There are also other necessary instructions you may be given. Make sure you follow them appropriately. If you notice any abnormality while you’re recovering, rush to your doctor for medical attention.

Allow Time to Heal all Wounds
CS is an unusual surgery that comes with wounds. You need to be very patient to allow the wounds to heal with time. You don’t need to engage in activities that will cause you more discomfort. Don’t claim to be a superwoman who can still go back to usual home work. You need to take time to rest from normal house chores in order to allow time to heal the wounds.

Engage in decent Self-Care
You need to care for your body very well after the CS operation.  Your pubic region must be adequately taken care of despite the pains. You need to massage the area with warm water on daily basis.  You need to eat proper food items that may be prescribed by your doctor. You still need to take things easy until the wounds begin to fizzle out.

Call for Help if you need one
There’s nothing wrong in calling for help after CS surgery.  In certain cultures, your own mother must be there to massage and help you. If your mother is no more, your sister ought to come.  Well, the issue here is that you need to call for a help whether your culture allows babysitting or not. Don’t die in silence when you have a mother, sisters or friends who can come around to help.

In all, you must be very courageous all through the period of your recovery from CS. Do well to rush to your doctor if you notice strange growths or illnesses. After that, do everything possible to be having normal safe delivery the next time you take in. Normal safe delivery is far better than Cesarean Section.

Top 15 Fat Burning Juices

Posted by: Tips Park Posted date: 06:45:00 / comment : 0 , , , , , , , , , , , , , , , , , ,

Here are the Top 15 Fat Burning Juices

Asparagus
Asparagus contains the chemical asparagine. This is an alkaloid that stimulates the kidneys and improves the circulatory process. These alkaloids directly affect the cells and break down fat. It also contains a chemical that helps to remove waste from the body by breaking up the oxalic acid; this acid tends to glue fat to cells, and so by breaking the acid up, it
helps to reduce fat levels.

Beets
Beets are a strong diuretic that focuses on the liver and kidneys. Beets flush out floating body fats. They have a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

It also contains a chlorine that also helps to flush out fatty deposits. This chlorine stimulates the lymph which will clear out the fat deposits.

Brussel Spouts
This vegetable stimulates the glands, the pancreas especially, which releases hormones that have a cleansing effect on the cells. There are also minerals that stimulate the kidneys. Waste is released quicker and it helps to clean out the cells.

Cabbage
This cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area.

Carrots
Carrots contain carotene, a form of Vitamin A. This carotene will start a fat flushing reaction in your system. This reaction will literally wash out fat and waste quickly. The carotene will be transformed into vitamin A in the intestines and this process will create a speed up in your metabolism and cause a reaction in your cells to remove fat deposits.

Celery
Raw celery has a high concentration of Calcium in a ready to use form, so when you eat it, the calcium is sent directly to work. This pure form of Calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up. Celery also has a high level of magnesium and iron which will clean out your system.

Cucumber
Cucumber contains a high sulphur and silcon content. These minerals work to stimulate the kidneys to wash out uric acid, which is a waste product. With this uric acid being washed out, it stimulates the removal of fat, and loosens the fat from the cells.

Garlic
Garlic is a natural diuretic. Garlic has mustard oils and these oils create a cleansing action in the body. They promote a vigorous action of peristalsis, which is muscular contractions, and this will loosen fat and help wash out fats. They can also breakdown clumps of fat. So eat garlic and thin down.

Horseradish
We've all seen horseradish, few venture to use it, but it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.

Lettuce
Lettuce contains iron and magnesium. These minerals will enter your spleen, your spleen helps your immunity and protects the body from illness. The spleen will use these minerals to make them stronger, and send them to the cells and tissues. It will also help the liver, increase your metabolism, and wash out fatty cells. The darker lettuces have more of the minerals. So add Lettuce to your diet NOW!

Onions
Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits and speed up your metabolism. Have raw onions every day, it has more power than garlic and with the milder smell, it will make an excellent addition to your diet.

Radishes
Radishes scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells.

Tomatoes
Tomatoes have high Vitamin C and Citricmalic-oxalic acids. The acid will accelerate the metabolic process. It also helps the kidneys to release more water and helps to wash away fat.

The natural acids with the enzyme activated minerals prompt the kidneys to filter out large quantities of fatty deposits and then you eliminate them from your system. So add tomatoes to your daily diet and your metabolism will thank you for it.

Apple Cider Vinegar
Use this diuretic in small quantities. You can add it to your salad as a dressing. What makes this such a powerful diuretic is this: It is made from apples and the malic acid in apples will create a fat burning process. Another factor with this vinegar is the fermentation process causes the vinegar to have constructive acids that join with alkaline elements and minerals in the body. This produces a cell scrubbing effect. It also contains high levels of potassium, which has an antiseptic quality that helps to eliminate fat deposits.

How to Avoid Dental Cavities

Posted by: Tips Park Posted date: 18:23:00 / comment : 0 , , , , , , , , , , , , ,

Dental cavity has the highest frequency of occurrence amongst people all over the world. It is caused due to the improper care of teeth. It is faced mostly by children. Most of the times it results in tooth loss. Dental cavities are also known as tooth decays or caries. They show symptoms like tooth ache, holes, damages or craters on the teeth. Carbohydrates primarily from sweets and starch cause dental cavities.

During the early stages of dental cavity the surface of teeth becomes soft. In the preliminary stages any holes or pits cannot be seen on the teeth. However dental x-rays are helpful for the early diagnosis and treatment for the dental cavities. People who eat too many chocolates and sweets and do not take care of their teeth are more prone to problem of dental cavities. Read on to learn about taking better care of your teeth for avoiding dental cavities.

Causes of dental cavities

The bacteria present in the mouth are responsible for the cavities. It converts food, mainly sugar and starch into acid. Then it combines with acid, saliva and food debris to result in the formation of plaque. Plaque is a very sticky substance that stays on the teeth. If it holds on teeth for a longer time its mineralisation takes place. This then results in formation of tartar. These formations causes tooth irritation, infection and finally results in cavities.

How to avoid dental cavities

Here are some tips that you can follow for taking regular care of your teeth and thus avoiding dental cavities.
  • Be strict regarding your regular oral hygiene
  • Follow a habit of brushing teeth twice a day, once in the morning and once before going to the bed
  • Try flossing your teeth regularly
  • Avoid snacks which result in constant supply of acid in mouth
  • Avoid constant consumption of candies and mint
  • Stay away from the frequent intake of sugar drinks
  •  tooth paste and mouth wash containing fluoride
  • Ingest fluoride through fluoride supplements or drinking water. Take care that you do not increase the fluoride intake as it can prove harmful. Consult your dentist regarding the fluoride intake. Your fluoride intake should be as per the quantity prescribed by your dentist or an expert.
  • Brush or wash your mouth whenever you consume any sticky eatable like sweet, chocolate or a dry fruit
  • Use dental sealants which helps to avoid collection of plaque on the teeth
  • Undertake tooth cleaning every six months by visiting dentist
  • Take dental x-rays every year to find whether there are chances of causing dental cavities or not
  • Treat cavities at an early stage of occurrence

Treatments for dental cavities

A completely decomposed tooth cannot be brought back in its original form. However there are certain ways which help preventing further decay. Here are some remedies used for treating tooth decay.

Filling

Decaying which takes place on the teeth is cleared with the help of drilling technique. The gaps are then replaced using material like porcelain, composite resin, gold or silver alloy. People who want their tooth to look natural in appearance prefer porcelain or composite resin filling.

Capping

Capping is used when sever decaying takes place. It is used when a very small portion is safe. On the remaining part of the teeth a cap or a crown is fixed. Porcelain, gold or a mixture of metal and porcelain is used for making a cap or crown.

Root canal

Root canal is undertaken to remove a dead or decayed nerve in tooth. It is a removal of small thread like tissue or tooth pulp in the center of the tooth. After its removal the gap is cleaned and filled. Capping is also done after cleaning if required.

If you do not treat dental cavities early, you can face risk of tooth loss. This can be avoided by taking proper care. You can adopt the tips suggested above and can save on the expenses of treating your decayed tooth. So spend more time on the dental care and have the best set of teeth that you can always flash while you smile. Smile now, it improves your face value.

Get Rid of Sore Throat in an Hour

Posted by: Tips Park Posted date: 11:27:00 / comment : 0 , , , , , , , , , , , , , ,

Sore throats are a real pain in many a way. Mainly because it happens at the worst times when you really need your voice. The more you try to speak the more pain you feel. Then there's the issue of your voice sounding hoarse as well.

Sore throat remedies can be used to help you overcome the pain and annoyance of a sore throat. In an hour, you could be feeling a lot better with some of the natural remedies listed.

The first remedy is to use steam therapy

Steam therapy is a natural remedy that helps with decongestion. Often when your throat is sore, it's a result of some type of infection. Any infection can affect your sinuses and leave you with a blocked or runny nose. It causes your breathing to be affected and eventually leads to a sore throat.

To use steam therapy, just pour some boiling water into a bowl, lower your head over the bowl and place a towel over your head. This will direct the steam towards your nose and mouth, so you can inhale it.

The moisture from the steam will help reduce any inflammation around your Larynx and help to soothe a sore throat.

Tip: For improved results add a couple of drops of lavender oil to the water. This essential oil has anti-inflammatory agents as well as bactericides to help kill off any bacterial infections that cause your throat to be sore.

NOTE: Steam therapy is not suitable for people with asthma or other conditions that affect your breathing.

Natural Sore Throat Remedy: Green Tea

Green tea is a natural drink and due to it being warm, it's also great for soothing your throat. It's handy to pour yourself a cup of green tea before or to drink with your dinner. When your throat's sore, the thought of eating can be a nightmare as you know it's going to be painful swallowing foods. The warm liquid with natural anti-bacterial properties help to fight infection.

Tip: Pour some luke warm water into a glass and add some salt. Use that for gargling to help clear your throat. Then drink green tea afterwards to get rid of the salty taste. This will give you double the benefits of anti-bacterial agents working together to fight the infection that is causing your sore throat.

The third remedy for a sore throat is to suck on a lemon or lime.

This one is pretty disgusting if you don't like the sour taste of lemons or lime. It's the citrus in the lemon that goes to work straight away to soothe your throat. Well not straight away as in within seconds. It hurts your throat more at first and that's how you know the citrus is working. After doing that for as long as you can, the pain will start to subside.

When the pain does ease off, use an antiseptic mouthwash like Listerine and gargle that around your throat about 3 times a day and that will keep your throat from becoming as sore as it is or was.

As sore throats are the result of swelling around the pharynx and/or larynx, you should use anti-inflammatory foods to help reduce inflammation.

Credit : Robert B Bowman

Proven Methods To Cut Down Cellulite

Posted by: Tips Park Posted date: 15:54:00 / comment : 0 , , , , , , , , , , ,

Cellulite is probably one of the primary causes of discouragement as well as poor self-confidence with regard to women nowadays. There is certainly nothing more serious than not being able to confidently dress in your preferred shorts or skirt outdoors in worry of having some unpleasant experience when your cellulite reveals in public.

Despite the fact that you will find a lot of "treatments" commercialized claiming comprehensive and uncomplicated cellulite reduction treatment particularly cellulite eradication lotions and creams, liposuction methods to get free of cellulite, mesotherapy cellulite procedures, Edermologie as well as laser skin treatment for cellulite reduction treatment, however, they're costly and most commonly ineffective.

What exactly is Cellulite?

Cellulite is brought on by the superficial levels of unwanted fat pressing up towards the reduce levels of skin. In several conditions, Cellulite happens in individuals who are overweight or have genetically passed down this particular characteristic. Other aspects consist of; growing old, the body's hormones and gender variation in skin framework. Cellulite reduction treatment mostly found in the lower limbs and buttocks nevertheless, it could often be identified in other areas throughout the entire body.

Cellulite doesn't arise when accurate circulation is identified in your body even so, when fluids, stored fats and toxic compounds are certainly not taken off proficiently they turn into trapped while in the skin creating the tissues to be rigid and thick producing bumpy "orange peel" like lines in the skin. The physical appearance of cellulite will vary from one man or woman to a different person even so; the severity will rely upon several elements like genetics, food plan, health, excess weight and over-all way of living with the affected person.

Cellulite can certainly impact anybody but takes place much more in adult males and females since they experienced and develop more mature and after that the afflicted regions may become much larger and much more apparent. It's recommended that typical work out along with a perfectly well-balanced diet program may help protect against the progress of cellulite reduction treatment mainly because it is simpler to avoid cellulite reduction treatment than to get rid of it.

Cellulite Reduction Treatments

Cellulite reduction treatment lotions and creams can be obtained in any authorized derma clinics that could enable lessen the upsetting visual appearance of cellulite however, they cannot eradicate easily as the fundamental challenge is entails in the tissue underneath the skin. This can be primarily because of the lively component, alpha-hydroxyl acids which usually do not clear away cellulite but do help in producing the skin to enhance its firmness, enhancing the visual appeal of cellulite and making sure that it's significantly less recognizable.

Frequent physical exercise along with a properly well balanced diet regime are both of those advisable methods to get rid of cellulite as this will likely boost the circulation of blood in the human body and enable minimize inactivity which could induce your body to grow older too rapidly.

The diet plan ought to be well balanced and should really consist of a variety of vegetables and fruit, whole grain food items, along with the suggested regular consumption of drinking water. Cellulite victims must keep away from consuming harmful toxins such as espresso, caffeine, smoking cigarettes and alcoholic beverages since these will probably be harmful to your cellulite reduction treatment procedure.

A reduced fat eating plan might help the food digestive function procedure that is yet another excellent method to protect against toxin make up inside the human body.

Therapeutic massage and drinking water treatment is a couple of more practical cellulite reduction treatment options that is obtainable because they enable to take care of healthful blood flow along with peaceful thoughts. Avoid stress to get free from cellulite treatment problem.


Foods To Prevent Cancer

Posted by: Tips Park Posted date: 06:40:00 / comment : 0 , , , , , , , , , , ,

Research has shown that over 50% of all cancers can be prevented by eating the right foods every day. These are called superfoods. For those that have been eating superfoods for quite some time, this is old news. Just the mainstream media is behind on understanding all of this. It's a matter of science catching up to natural methods and approaches. Despite the fact that people have been teaching this information, and implementing it, for decades, science still has to provide empirical data. Medical research is now believing that superfoods are a viable option in regard to cancer treatment and prevention, something that is great progress for the scientific community.

There are enough different kinds of superfoods that you don't have to worry that you'll have to eat the same foods every day. One very common vegetable that can help prevent colon and rectal cancer is cabbage.

Among other things, this vegetable provides you with almost half of your daily requirement of Vitamin C, and on top of that it's a fiber rich food. Making sure you get enough fiber every day, especially from vegetables, is one of the best ways to protect yourself from cancer and other diseases. Fiber keeps your intestinal tract clean and prevents the build-up of toxins on intestinal walls. If you've never heard of prebiotics, then you should get familiar. Prebiotics are consumed by the (beneficial) bacteria in your intestines and used to maintain healthy digestion.

Beta carotene is an antioxidant that is contained in many superfoods; it's the type of Vitamin A that is most beneficial for your body. And we've all heard about how rich carrots are in vitamin A; they provide you with over 3 times the daily recommended amount of Vitamin A.

Like many vegetables (such as cabbage) and whole grains, carrots are a quality source of beneficial fiber for your body. Once again, you'll keep your intestinal bacteria in healthy populations due to the prebiotic nature of carrot fiber. Mixing carrots and cabbage would provide you with a very nutritious superfood snack or side dish. This would provide you with a day's worth of fiber and help you maintain regularity.

There are many superfoods that can fight against cancer, but we also need to discuss food that has omega-3 fatty acids. Let's now discuss flaxseeds, which are a great superfood in regard to how much omega-3 fatty acid is within them. Tumors related to breast cancer have actually shrunk as a result of using omega-3 EFAs, which is what we would like to touch on first. There are many benefits for your heart as well, on top of what this EFA can do. Buying flaxseed is not something that we actually recommend. Levels of omega-3 acids in flaxseed can actually change, and potentially diminish, if they are not run properly, or stored in the right way. Researchers probably your best friend in regard to funding flaxseed that will be exactly what you're looking for. According to modern research, cancer, and your diet, are intimately related. Superfoods that have such powerful antioxidant properties cannot be pushed aside. It is so beneficial to use superfoods to fight against cancer. Even medical researchers have been stating this for some time. By eating healthy superfoods in your diet every day, they can help you deal with other medical conditions that you may also be facing. So it's a terrific and smart idea to include these foods in your daily diet and have variety, as well.


Top Ten Health Benefits of Dates

Posted by: Tips Park Posted date: 17:19:00 / comment : 0 , , , , , , , , , , , ,

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates
  • Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
  • They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
  • It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
  • Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
  • Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
  • Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
  • It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
  • It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
  • Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
  • Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
  • Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.
Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

Subscribe to: Posts (Atom)
Copyright © 2016 Tips Park