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Top 100 Weight Loss Tips

Posted by: Admin Posted date: 01:12:00 / comment : 0 , , ,


In honor of the 100th episode of the Dr. Oz Show, 100 easy to follow weight loss tips are the featured topics. This collection of weight loss tips are so simple to follow you’ll wish you had known them years ago! All of the little things add up — It’s a lifestyle, after all, that really affects or weight. For example, # 99 “Wrap up any extra food you’ve cooked before you sit down to a meal so you’re not tempted to get seconds.” Something anyone can follow and use! 

More Tips On  100 Weight Loss Tips By Dr Oz

Exercise in the 1st Trimester

Posted by: Admin Posted date: 22:15:00 / comment : 0 , , , , ,

In the 1st trimester the body does not goes any noticeable change in the pregnant lady. But there are some changes that will alter the capability and desire to exercise. This could be due to increase in urination, increase in blood volume, nausea, morning sickness, vomiting, weight gain in minor way, tender breasts, fatigue etc.

Also in the body there is increase demand of cardiovascular system to pump blood and oxygen for the developing baby. Due to this the heart rate increase and breathlessness might be experienced.

Effects of exercising during pregnancy

There are numerous benefits that are linked with physical activity in pregnancy. With regular exercise the circulatory system of the body improves and ample blood and oxygen reaches the baby’s body. Muscle cramps and nauseas can be lessened, the weight gain is balanced and the mother is protected by gestational diabetes. It also helps in alleviating stress and makes the body ready for physical labor, the chances of abortion also gets reduced.

Safety and comfort- these two issues become of prior importance. The clothes should be loose and comfortable and must allow heat loss. The bra should be well supportive. Shoes should be cushioned, snug and well fitted with more room in the front.

Nutrition and diet- make sure that you carry a water bottle while exercising. Consume water in small and frequent manner. The expectant moms may fell sick, in case of more discomfort seek the medical advice. Stay away from drinking and smoking.

Guidelines for exercise- the 1st and the 2nd trimester resemble a lot when it comes to exercise sessions. While exercising it is important to monitor duration and sessions. Your just talk session must be comfortable which means you should be able to talk with complete comfortableness. See that you exercise for about 30-45 minutes not more than that. Consume fluids throughout the day. In case of swelling, dizziness or discomfort stop immediately and take the medical advice. Breathe properly and take sufficient rest in between the sets.

Natural Remedies for Sore Throat

Posted by: Admin Posted date: 08:10:00 / comment : 0 , , , , , ,

Sore throat, also called pharyngitis, is a very common ailment that can affect any people of any age. It is often associated with common cold or flu, but it also can be caused by other factors, such as bacterial infections, tonsillitis, Allergies, or even reflux.

Most sore throats go away in several days with adequate rest and fluid intake, but the more serious infections may require medical attention.

While it is not a serious health problem, but sore throat can be quite painful and can cause discomfort when swallowing or talking. Luckily, there are some natural remedies that can help to relieve the sore throat and get rid of the infection quickly.

Salt water
Salt water is one of the best remedies for sore throat. It acts as an antiseptic which helps to draw water out of mucous membranes in the throat. This cuts phlegm and reduces inflammation and gives you instant relief.

Take one teaspoon of salt in a glass of warm water and then gargle the solution. Do not swallow the water as you need to spit the water out after gargling. Do it at least four times a day to improve the condition of your throat.

Honey
Honey has long been used as a sore-throat remedy. It has antibacterial properties, which can fight off infection. It also acts as a hypertonic osmotic, which means that it draws water out of inflamed tissue, thus reducing the swelling and discomfort.

Add one to two tablespoon of honey to one cup of hot water and drink it several times a day. For best results, take one teaspoon of honey before going to bed as it will give you soothing relief and help you get a better night’s sleep.

Slippery elm
Slippery elm contains mucilage, a thick, glutinous substance, that swells when it is mixed with water. The mucilage is thought to soothe sore throat and reduce throat irritation. Take one teaspoon of the inner bark of slippery elm and add it to two cups of boiling water. Allow it to steep for a few minutes, and then strain the solution and drink it slowly while it is still warm. If this herb is not available, you can also buy slippery elm in capsule form from any medical store.

Marshmallow Root
Marshmallow root has long been used as an herbal remedy for cough, cold, and sore throat. Like slippery elm, marshmallow contains mucilage and hence it can also be used in the treatment of sore throat. Herbalists recommend marshmallow root tea as a remedy for sore throats. It is usually made by adding one tablespoon of the dried marshmallow root to a cup of boiling water and steeping it for about half an hour. It is suggested to have at least 3 three cups a day for a sore throat.


Apple Cider Vinegar
A gargle made from apple cider vinegar and water can also be used to soothe a sore throat. To make the gargle solution, add a half cup of apple cider vinegar and one teaspoon of salt to one cup of warm water and use it to gargle several times a day.

Garlic
Garlic is also known to relieve a sore throat as it has natural antiseptic and antibacterial properties. Take a fresh garlic clove, cut it into half and then suck the pieces. Alternatively you can use garlic tea. To make the tea, steeping several cloves of garlic in half a cup of water overnight, and drink it in the next morning. If you do not like garlic taste, you can take garlic pills.

Lemon
Lemon is another excellent natural remedy for sore throat. Lemon is rich in vitamin C which can help boost immune system and fight off infection. Just suck on a fresh lemon or gargle with freshly pressed lemon juice diluted with equal amount of warm water. You may also try hot lemonade with honey. Most people find the mixture to be very effective in relieving sore throat. To make the lemonade, add the juice of half a piece of lemon and one tablespoon of honey to one cup of warm water and sip it slowly.

Ginger tea
You can also use Ginger tea to get relief from sore throat. To make ginger tea, prepare about two tablespoons of ginger root and peel off the skin. Then put the ginger root in a glass of hot water and let it steep for about 15 minutes, and then drink it while it’s still warm.

How to Get Rid of Tired Eyes

Posted by: Cute Parents Posted date: 06:17:00 / comment : 0 , , , , , , ,

As your eyes are the windows to your soul, tired eyes often give you a flushed out look, mostly due to eye strain or intense use. They are characterized by symptoms like dry eyes, watery eyes, sore or irritated eyes, under-eye puffiness, dark circles, general fatigue, etc.

In addition, the condition can be accompanied by headache and dizziness. More often than not, tired eyes are caused by factors like, inadequate sleep, pollution, excessive crying, poor lighting conditions, and activities such as working on the computer for too long, reading for long periods, and so on.

Moreover, dry eyes and eye fatigue due to aging, intake of certain medications, and conditions such as Farsightedness, Astigmatism, Sjögren’s syndrome, etc. can also give rise to this problem.

How to Get Rid of Tired Eyes
Here are 6 ways to soothe tired eyes.

Cucumber Slices
  • Put freshly cut cucumber slices on your eyes.
  • Leave on for 20 minutes.
  • Thin, cool slices of a cucumber are soothing for your eyes. So, put freshly cut cucumber slices on your eyes and leave for 20 minutes. To increase the effectiveness of this remedy, apply a cold water compress on your eyes for about a minute.
Tea Bags
  • Brew two tea bags.
  • Place them in the refrigerator for about 20 minutes.
  • Apply the cooled tea bags under your eyes for 10-15 minutes.
  • Apart from soothing tired eyes, tea bags shall also help reduce dark circles and under-eye puffiness. If you do not have time to put the used tea bags in the refrigerator for cooling, just dip them in a bowl of ice cold water. You can use chamomile tea, green tea or black tea bags because they are rich in tannins and antioxidants.
Cold Compress
  • Soak a clean wash cloth in cold water and wring out the excess water.
  • Place it on your eyes for 10-15 minutes.
  • It helps ease inflammation and relieves eye strain. You could also use cold milk instead of water as it can be beneficial in fading under-eye circles as well. Alternatively, you can simply wash your eyes with cold water several times a day.
Lavender Oil
  • Mix a drop of lavender essential oil in half a liter of water (preferably distilled water).
  • Dip two cotton pads in the solution.
  • Place one pad on each eye.
  • Leave on for 20-30 minutes.
Rose Water
  • Soak two cotton pads in rose water.
  • Apply them on your eyes for 20 minutes.
  • Rose water is highly beneficial for dry, sore, and tired eyes. You can either use rose water purchased from a natural health store or prepare rosewater eye wash at home.
For this, you need to steep 10 dried rose buds in a cup of boiling water. Let it simmer for 10-20 minutes, until the quantity of water reduces to half. Strain the solution and store it in the refrigerator.

Put two to three drops of this solution in your eyes with the help of an eye dropper. Moreover, you can use a combination of two tablespoons rose water, one teaspoon distilled water, and about five drops of euphrasia tincture as an eye wash.

Eye Exercises and Massage
  • Close your eyes.
  • Place your finger tips at the outer edges of your eyes.
  • Press them lightly and massage the area in circular motions.
  • Repeat three to five times.
  • Apart from this, try another relaxing technique called palming.
  • Rub your hands together for 20 seconds.
  • Cup your palms over your eyes (do not press the eyeballs) and seal the spaces between your fingers to eliminate any trace of light.

Tips to Prevent Tired Eyes
  • Regular eye exercises can help a great deal in preventing as well as treating tired eyes. Frequent blinking, too, is good for your eyes as it replenishes your eyes by keeping them lubricated.
  • Ensure proper lighting in your room to avoid low light situations that make your eyes work hard. In addition, when working on a computer reduce the brightness of the screen; better still, install a protection screen/glare filter. Plus, keep the monitor 20-26 inches away from your eyes. It should be a little below the level of your eyes.
  • More often than not tired eyes are caused due to lack of moisture or dry eyes. So, use a humidifier.
  • Needless to say, give proper rest to your eyes. So, do not compromise on getting your 6-8 hours beauty sleep.

Natural Treatment for Stretch Mark Scars

Posted by: Admin Posted date: 05:08:00 / comment : 1 , , , , ,

Your skin likes to follow the same growth patterns as that on top of that. If the stretch marks are allowed to stay for too long, your skin will just continue to repeat them. Even though you have new skin in a couple months, the marks will still be there because your skin thinks they are supposed to be 

Around 80% of women end up with these scars after giving birth. Even though these scars are perfectly harmless and will not cause you any physical difficulty, women become so embarrassed and try to cover up and hide their existence. If you do nothing about preventing they scars chances are high that you will get them. 

When looking for new acne scar and stretch mark treatments it is important to remember to look for an effective skin treatment that can be applied quickly without having to worry about it interacting badly with other any other medication you may be taking. 

If ointments are not working for you, you will prefer to meet with a physician about micro-dermabrasion. Stretch marks are softened and visibly faded as the epidermis layer of the skin is sloughed off. An alternative option is laser stretch mark surgery. 

Stretch marks, also known as Striae, are scars that occur when the layer of skin known as the dermis is torn. This can be caused by rapid weight gain or growth spurts (as may often happen in puberty), as well as pregnancy or bodybuilding. 

The skin's cells and tissues can regenerate when an injury occurs. If they do not regenerate, then severe scarring occurs. The body's overall health and nutritional status must be good in order for regeneration to occur. 

The disruption of these scar tissues will help the skin regrow normally and thus eliminate scar damage. After laser stretch mark removal the skin will be softer and will have the same color as the surrounding skin areas. Lasers will help eliminate uneven colors caused by scar tissue under the skin. 

GAGs are intricate polysaccharides (sugar chains) that collaborate in the regulation of physiological processes through their connections with proteoglycans and with a wide selection of proteins. 

All of the cells of the body need protein in order to regenerate. A lack of protein in the diet could be one of the factors that causes scars, stretch marks or wrinkles that are deep or more severe. 

It actively promotes collagen production and is a natural moisturizer reducing fibrous tears as skin is stretched during pregnancy or from weight gain. It has been shown to substantially reduce scarring and to accelerate recovery from damaged and torn skin. 

Field hands who had to pick snails from grape vines observed that their hands were spotless and that wounds healed without a scar. Comprehensive investigation into the serum produced by snails, when stressed, led to the certification of copper peptide production inside the cells of the snails. 

How to Get Rid of Puffy Face

Posted by: Cute Parents Posted date: 03:35:00 / comment : 0 , , , , , ,

A puffy face or facial puffiness is medically known as facial edema. It is usually caused by water retention, which in turn, is caused by inadequate fluid intake, excessive alcohol consumption, stress, and high salt diet.

In addition, reactions to certain drugs (corticosteroids, aspirin, glucocorticoids, diuretics, asthma medication, etc.) and general obesity can also lead to a puffy face. Poor circulation too, can give rise to facial bloating and droopy facial features.

Conditions like sinusitis, throat infection, tooth abscess, conjunctivitis, thyroid disorders, kidney disease, preeclampsia during pregnancy, and so on can cause the same. Thus, to get rid of this problem effectively, it is essential to analyze the actual cause.

Facial puffiness caused by allergic reactions should not be ignored at all. Moreover, in case it is caused by the conditions mentioned above then the puffiness shall go away when you undergo the proper treatment.

How to Get Rid of a Puffy Face
Below are 8 solutions to relieve facial puffiness.

Ice
  • Dip a washcloth in ice-cold water or wrap two to three ice cubes in it.
  • Place this cold compress on your puffy face.
  • Leave on for several minutes.
  • Those who are prone to a puffy face, especially after sleeping, should splash cold water on their face when they get up in the morning.
Massage
  • Lubricate your face with a moisturizer, olive oil, or facial massage oil.
  • Lightly massage your face with your fingers.
  • Start from the forehead and gradually work your way down to the under-eye area, cheeks, jaw line, and neck.
  • Repeat the massage almost 20-25 times.
  • This lymphatic drainage massage is effective in getting rid of facial puffiness by pushing the excess fluid down to the lymph nodes in the neck and upper chest.
Facial Tapping
  • Press your middle fingers into the deepest hollow of your cheeks (where the cheekbone and jawbone meet).
  • Massage the area firmly in circular motion for 30 seconds.
  • Repeat a few times daily.
  • It heals a puffy face by stimulating the lymphatic system and improving the blood circulation.
Cucumber and Lemon Juice
  • Take six to eight slices of a cucumber.
  • Soak them in lemon juice (for oily skin)/ milk (for dry skin) and place in the refrigerator for half an hour.
  • Apply these slices on your face.
  • Leave on 15-20 minutes.
  • Wash your face with cool water.
  • This helps reduce redness and puffiness on your face. You can use this remedy almost daily. Alternately, just grate or blend half a cucumber, squeeze out its juice, and apply to your face. Cucumber is often used to eliminate puffy eyes and dark circles as well.
Coffee Grounds
  • Mix two tablespoons of finely ground coffee, two tablespoons of cocoa powder, and a tablespoon of honey in three tablespoons of whole milk or plain yogurt.
  • Apply it to your face.
  • Scrub and wash off after 15-20 minutes.
  • This Mocha-Frappuccino facial mask helps decrease facial swelling. Moreover, it has immense anti-aging benefits.
If you do not have cocoa powder then you may simply use a mixture of ground coffee and honey. Do not use this mask too frequently. Once or twice a week should be sufficient.

Brewed Green Tea Bags
  • Steep a green tea bag in about eight ounces of hot water for three to four minutes.
  • Remove the teabag from water and allow it to cool.
  • Place the brewed tea bag on the puffy areas of your face for 20 minutes.
  • Rinse your face with lukewarm water.
  • It is a perfect solution for all skin types.
Egg Whites
  • Whip two egg whites.
  • Keep the mixture aside for a few minutes.
  • Spread it on your face and leave on for 20 minutes.
  • Wash off with cool water.
  • Follow up with your regular cleanser.
  • Apart from reducing facial puffiness and redness, it shall help remove excess oil on your face which contributes to pimples and blackheads.
Strawberry Mask
  • Mash a few strawberries with the help of a folk.
  • Mix two tablespoons of honey and a tablespoon of olive oil in it.
  • Apply it to your face.
  • Wash off after 10-15 minutes.
  • It is good for puffy face as well as eyes.
Tips to Prevent a Puffy Face
  • As facial puffiness is mostly attributed to water retention, it is essential to drink plenty of water and fluids throughout the day. In addition, limit your salt intake as it makes your body retain water.
  • Avoid taking alcoholic and caffeinated beverages.
  • At times, a puffy face is the result of general obesity. In such cases, it is advised to control your weight by embarking on a healthy diet, and including regular physical activity and exercise in your routine.

How To Get Rid of Rash

Posted by: Admin Posted date: 04:12:00 / comment : 0 , , , , , , ,

There are many urban myths surrounding lots of amazing things, including the cure for the common rash.  While some remedies may prove to be temporarily effective, many of them are just "old wives' tales" that may sound good, but won't cure much of anything!

With all the information out there on the web, from your friends and family and just from simply trying, it may be confusing to know what will, or will not work.  While natural remedies may prove to be better on the wallet, many of these old notions come straight from urban myths and most items generally come from your pantry.

Most of these old suggested remedies are known to be more of a soothing agent rather than a curative solution to your unnerving itchy rash but they are worth a try . . . right?  Well, depending on your unique rash and body type, what works for one person may or may not not work for someone else, and on another may increase the intensity and veracity of the rash.

It may be difficult to determine those myths that are valid and those that are not.  The best way to put a myth to the test is to try it out, but always use your ‘gut' instinct.  If it doesn't make sense – don't do it!  That crazy notion of, if it itches, scratch it, may not be the case for a rash.  This will only aggravate the problem and make it worse.

Should you bathe in baking soda?  While this is probably a good idea if you have an itchy rash it will only temporarily sooth the discomfort.  You will need to find a way to get the rash to actually "disappear."  Baking soda, as well as oatmeal soaks will help to alleviate some of the discomfort and may help you to stop itching, which is great advice if you are looking to ‘temporarily' rid your body of the discomfort and annoyance.

Washing your clothes is another great, and cheap, remedy.  Remember, that it could be your detergent that's causing the problem in the first place.  You may want to consider changing soaps to one that is free of scents and specially formulated for sensitive skin.

One major myth might be to simply avoid it and let it go away on its own.  Telling yourself it is only the heat that caused the rash and that it will go away may not be the best answer.  This is probably not a good idea especially if you have had the rash persist for some time.  If you have taken steps to ‘change' things such as detergents, clothing and soaps you may want to consider seeking medical expertise.  Your family doctor or dermatologist may be able to better diagnose the problem and help you find an effective solution.

The rash could be something simple or it could be very severe, and an underlying issue to something bigger and more disastrous.  Simply putting it on the back burner may only make things worse.

While all of these myths claim to be true, changing something in your house, or in your routine may prove to be an effective solution to your itchy situation.

Home Remedies to Cure Alcoholism

Posted by: Admin Posted date: 09:00:00 / comment : 0 , , , , , ,

Alcoholism is a condition where in a person is addicted to alcohol. Too much consumption and regular drinking of alcohol refers to this state of alcoholism. Due to excessive drinking, a person’s physical and mental health is disturbed. In extreme cases the liver is damaged and many parts of the body are also damaged. In long run it also affects the brain cells and the heart. When a person is addicted to alcohol he has to have a strong will powder to get out of that situation. Following are a few home remedies to overcome this situation.

Home remedies to cure alcoholism
  • One useful remedy to stop the urge to drink alcohol is to drink fresh fruit juices, munch on snacks or eat candies.
  • A quick home remedy is to mix 5-6 dates in water and drink this 2-3 times in a day. Keep drinking this for few weeks to draw you out of this situation.
  • Drinking buttermilk will prove to be fruitful. Have one glass of buttermilk each morning on empty stomach.
  • Include grapes in your daily diet. Grapes have a flavor of alcohol in it. Have a bowl of grapes everyday if you crave for alcohol. 
  • Grapes are also a healthy option and keep you fit as well.
  • To lessen your desires to drink alcohol eat apples. Apples are very effective and help in flushing out the toxins from your body as well.
  • Extract juice from the leaves of bitter gourd and add about 3-4 teaspoons of this juice in one glass of butter milk. It’s an effective home remedy as it removes the toxins from the body and helps in curing the injured liver as well.
  • Drinking celery juice will be beneficial for an alcoholic patient. Take half glass of water and add half glass celery juice in it. Drink this everyday for about 4 weeks for best results.
  • Eat wise and maintain a healthy lifestyle. It’s very essential to include fruits, vegetables, nuts, sprouts and grains in your diet. Avoid too much of sweets, meat and white flour.
  • Exercise everyday. It’s very important to have a fitness regime. Do yoga or meditate everyday for half an hour to come out of this situation.
  • Be determined and strong headed. Don’t get carried away by your thoughts to drink alcohol. Have a strong will power and believe in yourself that you can quit alcohol.
  • Quit smoking. Smoking is also harmful to your health. In the process of giving up alcohol quit smoking as well. Smoking will make your craving stronger to drink.

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