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Home Remedies for Appetite Loss

Posted by: Admin Posted date: 08:49:00 / comment : 0 , , , , , , ,

Loss of appetite, appetite loss, no appetite, lose of appetite, poor appetite or lack of appetite can be due to a variety of factors. Loss of appetite, poor appetite or lack of appetite may not only be due to a physical condition or disorder, but it may be linked also to a mental, emotional, or spiritual contributing factor.

Struggling with cancer or some other serious health condition, eating disorders, or hormone imbalance are some of the physical contributing factors of loss of appetite, lack of appetite, a poor appetite, or no appetite. Stress, anxiety, and depression and are some of the most common mental or emotional contributing factors of appetite loss, lack of appetite, poor appetite, or no appetite at all. We can also experience loss of appetite, no appetite, poor appetite or lack of appetite due to a spiritual contributing factor such as dealing with death or the thought of death, intense grief, a major life crisis, or huge shift in a relationship.

Loss of appetite is also helped along by bad or improper eating habits displayed by the person. Some causes of appetite loss in a person include eating sweets and drinking soft drinks between meals, the consumption of large and heavy meals which are rich in saturated fats at odd times. The stomach finds it very hard to digest all types of deep-fried foods especially when they are eaten in large amounts. At the same time, the digestive system finds it very easy to deal with small meals which are rich in foods like the vegetables and fruits-these also taste good and promote the health of the person. To promote a hearty appetite, it is important that the food consumed tastes good-this is a vital factor to promote hearty appetites.
  • Lime is also a valuable remedy for restoring a lost appetite. A preparation made from this fruit and ginger has been found very effective in overcoming this condition.
  • Sour grapes are another effective remedy for anorexia.
  • Garlic possesses a special property to stimulate the digestive tone of the system and improve appetite. A soup prepared from this vegetable can be of immense help to a patient suffering from anorexia.
  • The use of ginger is valuable in the loss of appetite. About five grams of this vegetable should be ground and licked with a little salt once a day for the treatment of this condition.
  • The application of an ice-bag over the stomach for half an hour before meals, and a cool hip bath once or twice daily, will go a long way in curing anorexia.
  • Juice of Gur with added Imli (Tamarind), dalchini choti elaichi, and kaali mirch powder
  • Pomegranate juice with added salt and honey
  • Ginger with salt Lemon juice prepared with ginger and honey before meal Jal jeera.
Roast a mango on fire and then put it in cold water for sometime, when it is cools down completely squeeze it into the water, make juice and drink it with added salt, jeera (Cumin Seed) and pudina (Mint)

List of Great Fat Burning Foods

Posted by: Admin Posted date: 08:42:00 / comment : 0 , , , , , ,

As you know, there are varieties of foods available today, and you can choose anything you like to eat. However, if you look at the broader picture, you will come to know about the fact that each type of food contains specific percentage of carbohydrates, proteins, fat, and other essential nutrients. Now, the question arises, how to lose fat or what are the best exercises for weight loss?

The very first step to control excess fat accumulation in your body is to check the type of food you intake. It's very important that you take the right kind of food containing high fiber. Do you know the best way to burn belly fat? Well, if you want to burn excess belly fat, then you should include more beans in your diet.

High fiber diets are often recommended by most nutritionists and experts, as they are responsible for smooth functioning of your heart and other vital organs. Studies suggest that foods containing high fiber help in lowering down your cholesterol levels. Please find below a list of food items that are helpful in burning excess fat from your body and waistline.

Fruits and Vegetables- Fruits and vegetables are always helpful in controlling excess fat from your body. They are known as high calorie foods with a rich source of antioxidants, vitamins and minerals. The vitamins and minerals are often called as the building blocks of cells. Due to their property of controlling the right amount of hormonal secretion, they are also called as fat burning foods. Apples, strawberries, raisins, prunes are some of the fruits that are known to give the desired results, if used on a regular basis. Similarly, vegetables like garlic, onion, beans (kidney beans, black beans) have been proved effective in burning fat to a great extent. Please find below some more foods that are known to lose your weight along with high cholesterol levels.

Blueberries - These are known to be very helpful in reducing fat from your belly by affecting the genes responsible to burn fat. The fruit eventually helps in dealing with weight related problems.

Pears- The fruit is quite effective in reducing the weight, especially in women.
Oranges- Studies suggest that compounds present in the fruit are quite effective in decreasing the cholesterol level which finally results in weight loss.

Honey - It's a type of food ingredient, often used to cure obesity. It attacks the extra fat deposit cells of the body and mobilizes them to release energy. You can take a tablespoon of honey with hot water in early morning to get the desired results.

Garlic - Garlic is a natural source of sulphur (in the form of alicin) which helps to get rid of unhealthy fats. The compound has some antibacterial properties responsible to reduce cholesterol.

Mustard Oil - It's known to contain unsaturated fatty acids along with some other vital fatty acids and vitamins which reduce cholesterol.

Cabbage - It helps in reducing your body weight more effectively. Cabbage inhibits the conversion of carbohydrates into fat resulting in weight loss.

Chillies - Chillies are known to have properties that burn fat. They contain a chemical capsaicin that is responsible to increase the metabolism which helps in burning unhealthy fat cells.

Carbohydrates- These include foods like whole grain cereals, wheat products, etc. having a good percentage of fiber, which is helpful in reducing the high cholesterol levels and effective to burn fat. Please find below some more information about these types of foods.

Whole Grain Cereals- The foods like whole grain bread, grams, etc. are some of the foods that can help in reducing excess fat from the body. They have good digestive properties as well.

Dairy Products- These include foods like protein shakes, butter milk, bananas, strawberries, etc. They are helpful in burning your extra fat from the body.

Top Ten Drinks for Women for Anti Ageing

Posted by: Admin Posted date: 05:42:00 / comment : 0 , , , , , , , ,

Every woman wants to look and stay young as long as possible. You try different cosmetic products to keep your age at bay. However, you should know that cosmetic products are not just the only way to fight ageing factors. Rather, cosmetics have chemicals and preservatives that can have adverse effects on your skin. Women need to maintain a healthy lifestyle and proper diet to get younger looking soft supple skin. If you can manage leading healthy lifestyles, it will ensure a good health from both within and outside. You can increase your beauty and sustain it longer by trying to do some exercises or any kind of activity like dancing, playing, swimming etc. People who are busy and hardly get time for such activities can devote some time for yoga at home. Yoga is an effective way to maintain your youth. However, the most important being fluid intake that has many health benefits and help you to stay fit and look young. Here are 10 best drinks to stay young.

• Drink plenty of Water -an adult should drink at least 2-3 (not more unless prescribed by the doctor) liters of water to keep the system clean. Water intake is the most effective way of staying youthful. Proper water consumption will allow the organs to function properly and allow you to stay hydrated throughout the day. Hydrated cells are more elastic and more elasticity means fewer wrinkles, which in turn, boils down to a younger looking skin.

• Opt for Green Tea - components known as Polyphenols in green tea help to fight the ageing process. Regular intake of green tea can help you see the difference within a few days. Green tea detoxifies your body by flushing out all the toxins and is one of the richest sources of Catechins, which prevent cell damage caused by oxidation induced by free radicals. Free radicals are known for damaging cells and in turn lead to numerous health problems including premature aging.

• Go for Appropriate Alcohol - Some alcohols help to maintain youthfulness. Proper amount of alcohol intake boosts up your brain cell activity that helps in preventing ageing. For example, grape juice extracts in red wine make it the most popular and useful drink for women to restore the glow of youth.

• Go for Carrot Juice Regularly -Carrots have flavonoids which are a group of antioxidants responsible for destroying free radicals. Free radicals are harmful for us and are known for several health disorders including premature aging

• Soy Milk is not a Substitute of Milk - Generally, women drink soy milk when they find themselves lactose intolerant. However, you should know that soy milk is most effective among 10 drinks for women for anti-ageing. It has a component called flavones that help to preserve collagen levels and prevent the breakdown of collagen. These functional activities lead you to gain firm skin, hold skin-wrinkling process, and preserve your youthful skin texture and glow. Thus, you should add soy milk to your regular diet plan to get long lasting youth.

• Benefits of Cocoa drinks for women for remaining young - Experts say that cocoa has unique components called flavones. It helps to improve blood circulation, concentration and blood flow. Flavones are also known as an important component that helps in smooth functioning of the body and reinstate the lost glow that comes with ageing process. This makes your system work well to stay young and healthy.

• The Valuable Beetroot Juice- daily consumption of beet-root juice aids blood flow to the brain and cures age related problems like dementia. Beetroot has beneficial anti-ageing properties called nitrate. The large amount of nitrate provides you the power to fight the process of aging. You should also include cabbages, radishes and other green vegetables to live a younger life. You can have vegetable smoothies instead of juice.

• A cup of Coffee consumption for Great Health Benefits-Almost every person love to have a cup of coffee. Coffee has some unique components like polynoids that helps you to combat skin cancer, Alzheimer's and Parkinson's disease as well as protects you from growing old.

• Drinking milk- Milk provides essential vitamins, minerals, proteins, calcium, etc. Milk keeps your bone, teeth, blood pressure, and cardiovascular diseases at bay. Adults should have 800 mg of milk everyday whereas, teenagers should have 100mg to keep their bones strong.

• Pomegranate, Orange or Lemon Juice - Fruits are a great source of fiber, vitamins, minerals and anti-oxidants. Each fruit has different specialties. You must include different fruit juices in your regular diet. Some special fruits help to fight the ageing factors and have anti ageing properties. Few examples of these kinds of fruits are pomegranate, orange, grapefruit, gooseberry, lemon etc. Fruits are full of vitamin c and anti-oxidants that help to slow down the process of ageing and provide you a youthful life.

There are many other ways you can follow to stay young, healthy, fit, and active irrespective of any gender and age. Drink one glass of warm water with lemon juice and honey every day after you wake up. This drink will help you clear out all environmental pollutants and toxins from your body. It is very popular for detoxification. By removing these early ageing factors, your system remains rejuvenated throughout. You can take some medicinal plant juice for better results. For example, Basil leaves, Neem leaves and turmeric juice can do wonders to your body. The antiseptic, anti-bacterial, properties of neem, basil and turmeric promote growth of skin cells and enhance your health with glowing skin and young appearance.

Way of Burning Belly Fat

Posted by: Tips Park Posted date: 11:28:00 / comment : 0 , , , , , , , , , , , , , ,

There are a number of reasons why losing belly fat is on top of the list of the majority of the dieters. While a bulging belly is bad to look at, fat in the abdominal area can also cause several health related problems. Therefore, dieters must aspire for a flat stomach and work hard towards achieving it. However, working hard and putting in effort does not just mean doing thousands of crunches. Rather, it involves several steps and only then do the results come. Here are some of the best ways to burn the belly fat.

1. Stop focusing on spot reduction

It is a common sight in the gym to see overweight people lying on the floor doing crunches of all kinds in the hope that it would help them get a flat stomach. While crunches help strengthen the abdominal muscles, they are not an effective way of losing belly fat as spot reduction does not work when it comes to losing weight. Focusing on the stomach only is not a good idea because losing fat requires a complete body workout. Moreover, crunches require a lot effort yet they only burn a few calories, making them largely ineffective for obese people.

2. Eat healthy and avoid junk food

Having junk food is considered the single largest factor for gaining belly fat and it must be avoided at all costs. The reason why junk food is such a big contributor to a fats in the stomach is that it contains large amounts of refined carbohydrates and sugar, causing an immense increase in the blood sugar levels. This increase in the blood sugar levels in turn causes less fat to burn, leading to weight gain.

A diet consisting of healthy foods on the other is beneficial for losing belly fat because these foods do not contain unhealthy properties and they also have low amounts of calories. Thus, by eating these healthy food items dieters can lose weight, which results in the loss of fat from the abdominal area as well. Hence, dieters aiming for a flat stomach should refrain from having processed and unhealthy foods and consume more of healthy foods.

3. Getting more sleep

Contrary to the popular belief, sleeping more is actually beneficial for weight loss and there are a number of reasons why. When people stay up late in the night, they tend to indulge in unhealthy snacking which leads to weight gain. Also, when the body is tired due to a lack of sleep, it produces a hormone known as ghrelin, which increases cravings for sugar and fat building foods. Moreover, a lack of sleep also causes a hormonal change in the body and alters the cortisol level, leading to insulin sensitivity. This insulin sensitivity in turn results in more gains in the abdominal area.

4. Reduced alcohol consumption

For losing belly fat, drinking is as crucial as eating and for this reason alcohol consumption must be reduced. Alcohol is found to be detrimental to health because it has zero nutritional value. Thus, drinking alcohol results in the storage of fat. Alcohol is also a prime reason for a pear shaped body and a beer belly.

5. Exercise

Exercise is crucial for weight loss and it is no surprise why it is recommended by so many fitness trainers. Exercise is important because it helps burn greater amounts of fat by increasing the metabolism rate. While spot reduction does not work, certain types of exercises such as Cardio helps reduce belly fat greatly. Doing crunches strengthen the abdominal muscles and makes apps more visible. Moreover, in order to burn belly fat, people need to stimulate all their muscles and exercise helps them do exactly that.

Credit : Jafar Adam

Symptoms and Risk Factors of High Cholesterol

Posted by: Tips Park Posted date: 06:36:00 / comment : 0 , , , , , , , , , , , ,

High cholesterol is bad for your health and even can be one of major warning signs that your risk of heart disease increases. Therefore, it is important to consider what you eat and do regularly tests (once in five years if you are over the age of 20 or should be more frequently for men who are over the age of 35 & women who are over the age of 45)! And one of frequently asked questions when talking about cholesterol is the symptoms of high cholesterol!

You might also like to read about normal cholesterol levels by age, how to lower cholesterol naturally and foods to lower cholesterol, before continuing!

And before discussing about the signs or symptoms of high cholesterol, it's much better to completely understand what actually high cholesterol is!

What is high cholesterol?

The body needs certain amounts of cholesterol. But if the level of this fat-like substance is too over -- this can be a serious problem that can interfere with the function of your arteries. High cholesterol will generate more plaques in the arteries, which eventually will influence the performance of the heart muscle.

These plaques can make the arteries harden. Poor performance of arteries can cause shortness of breath and chest pain, and even these plaques can make the arteries stop working (in the severe stage) which then can cause a serious heart attack!

LDL or low-density lipoprotein is a kind of cholesterol that can create more plaques in the arteries (artery clogging). That’s why LDL is always referred to ‘bad cholesterol’.

There is also another type of cholesterol that familiar called HDL or high-density lipoprotein. Unlike LDL -- HDL is always referred to ‘good cholesterol’. Higher levels of HDL are better for your health, because it can be so helpful for your body to remove low-density lipoprotein from the blood.

In other words, the ideal of your cholesterol to promote good health is higher in HDL and lower in LDL!

Symptoms of high cholesterol

Unfortunately there are no any symptoms that you experience when you have high cholesterol. Therefore, as mentioned before you should regularly screening test to keep monitoring your cholesterol. The cholesterol tests are also familiar called lipid profile blood tests.

No any symptoms of high cholesterol are the reason why this condition can be so lethal because people with high LDL are more likely to don’t know it, especially for those who don’t have regularly screening tests!
For more detailed information how often you should do a cholesterol test, talk with your doctor!

Risk factors

There are some conditions or factors that can increase your risk of having high cholesterol which then can cause heart disease! Some of these conditions may include:
  • Eating a lot of unhealthy foods that are high in cholesterol (poor diet), like full-fat & red meat dairy products.
  • You are an individual who have a family history of heart disease.
  • You have high blood pressure! Increased pressure in the walls of arteries can speed the buildup of fatty deposits.
  • You are smoking. Some studies found that smoking may decrease the level of your HDL /good cholesterol!
  • You have diabetes! High level of blood sugar can contribute to decrease HDL and increase LDL!
  • Poor exercise! We all agree that having regular exercise is so important for your health, including for helping your body to lower LDL and boost up HDL.
  • Being overweight! If BMI (Body Mass Index) of your body is 30 or more -- your risk of having high cholesterol is higher.

Tips to Get Rid Of Tummy Fat

Posted by: Tips Park Posted date: 06:42:00 / comment : 0 , , , , , , , , , , , , , , ,

The cycle of weight loss and gain happens when you are able to lose 5 pounds but holiday seasons came and you went to different family gatherings, you ate here and there, you met with friends and ate out. You had drinking session with friends consuming 5 bottles of beer and then you then felt sleepy, you slept and the next thing you know, you felt so heavyAnother cycle is telling us a logic that if the amount of calories eaten are equal to the amount consumed, then the weight won't change.Weight gain can only happen if you consume more calories than what you burn. Thus, weight loss happens when you burn more calories than what you consume.

As the saying goes, "Too much of something is bad".Most often, when people are offered with delicious but unhealthy foods, they do not care about how much they eat.They always feed themselves too well without an awareness of how much amount of calories, fats, sugar and all other unhealthy contents they are putting into their body.There are people that is genetically thin and so even eating anything more than normal cannot make any change on their figure.But majority is still having so much concern about their tummy fat. You are conscious wearing body fit tops and would want to cover them up with their bags.Most often than not, you always find clothes that fit for you; something stretchable and dark. You might get so insecure with others and depressed as you do not feel like going out elsewhere because of your big tummy.If you have a hard time dealing with it, try to question yourself of whose fault is really it? Is it your personal cravings and eating habits? So what do you do now, start blame gaming or do something to get rid of tummy fat?

1) Shed off calories in the body

The calories we get from food is actually an energy from it that is released. Most often, we eat without knowing how much calories we put into our body, but this time, it is very important that you will be able to measure the amount of calories you eat and the amount of calories you spend.How to burn such calories may include:
  • Running (jogging)
  • Tread milling
  • Aerobics
  • Swimming
  • Walking
2) Lessen the beer night session

With regards to beer, it can cause bloating or beer belly so this time, the article emphasizes the need to avoid or at least lessen the amount of beer to drink or else your tummy will always be bulging and bloating especially if drinking beer is becoming a habit.More so, we all know that beer is bad for our health but we cannot even give one reason why, so here are some necessary reasons for you to know:

Beer has high calorie content without containing essential nutrients.It can cause fatty liver Beer belly and bloating are two consequences of beer drinking especially when it is usually done almost everyday.

3) Avoid consuming sweets

Foods with so much sugar content are to be prevented.Sugar found in cakes and chocolates are the number one and most wanted food for everyone.More so, sugars that are found among sweetened beverages are burnt quickly, while those found in fruits and vegetables are burnt slowly.

As such, if your body is processing sugar for energy use, but you're not using your body to burn, those sugars will be converted into fats which make up your tummy fat.

4) Enroll yourself in a gym if you can

A lot of people have proven effective that going to gym is a real help for losing weight.If you specifically want to lose tummy fat, you need to have an abs program.Aside from the abs program, you also have to undergo total body workout. As you do the workouts (abs program + total body workout) with the goal of losing weight and losing tummy fat, do it consistently.

5) Have some regular exercise

It is very important to consider regular exercise a habit because once you do, it will make its way for weight loss and tummy fat loss. Ideally, these exercises are greatly done early in the morning, 1 hour before breakfast.Even if going for a vacation, you can also do simple exercise. You need to consider walking as a good exercise.During your vacation, you can't deny the fact that you will eat more and more each day but your long walks can compensate with your voracious eating habit. Walking or any other form of regular exercises can really help you burn fats and eventually decrease tummy fat.

There are times that eating has become a compensation over stress and depression because of work or love. However, too much of everything is bad; this is very true because it  is the same as saying, when you eat more than what your body requires, you will gain weight, you will not be physically fit, and blood pressure will increase thereby increasing risk of heart disease.Eating is not at all a sin; you can eat and treat yourself with foods but do not do it often as you eat beyond normal. After all the holiday seasons with so much food you eat, you know you gained weight, so starting today, do some moves to get rid of tummy fat.To lose weight is all your choice because you are what you eat; eat less and lose or eat more and gain.

Credit : Stepfanie Wayne

Health Benefits of Amla

Posted by: Tips Park Posted date: 04:19:00 / comment : 0 , , , , , , , , , , , , ,

Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. Vitamin C, when taken in the form of supplements, is not always easily absorbed. But when you eat an amla berry, the Vitamin C present is easily assimilated by body. So the next time you think of reaching for a supplement, think again and reach for an amla berry instead.

Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration. Amla stabilises these free radicals and is believed to be themost powerful rejuvenating agent known to man. Just like most berries, it is low in sugar and has a high fibre content, making it an ideal daily fruit for almost anyone. However, if you have a heart condition, you may want to check with your doctor before taking amla regularly. This is because amla stimulates the heart.

Iron and various other minerals are not always easily absorbed by the body. You require a certain combination of meals to reap maximum benefits from the food you eat. Unless you are a nutritionist or regularly consult one, chances are that you eat normal, regular food and try to stick to a healthy diet as far as possible. Although numerous people do manage to get adequate amounts of all essential minerals due to various combinations of food, just as many, don't. Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps the body digest food better and assimilate minerals like iron. Another excellent digestive is ginger, but ginger tends to heat the body. Amla does not heat the body, and is gentler on the entire system. Regular intake of amla almost always results in a stronger, healthier digestive system and in improved overall immunity.

Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake. Similarly, people who have a tendency to gain weight easily tend to have poor metabolism. The better your metabolism, the better the body's ability to burn fat and keep you slim. As amla enhances metabolism, it helps you lose weight faster.

Regular use of pain killers, antibiotics and medication, regular intake of alcohol, all cause toxin build-up in the liver. Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood. This is why amla is good for the skin, and if taken in combination with neem, it can help clear out pimples that are caused due to impure blood. In addition to the skin, amla is also great for the hair. It nourishes hair roots and is believed to prevent premature greying. Thus one often sees amla-based shampoos and oils. In addition, amla helps lower cholesterol, enhance vision, and strengthen the lungs and the respiratory system. It also strengthens the body's central nervous system. It is a gentle laxative and helps cure constipation. These are just some of the reasons to include an amla in your daily diet.

Tips and Tricks to Slim Down

Posted by: Tips Park Posted date: 08:01:00 / comment : 0 , , , , , , , , , , , , ,

Check out these great tips and tricks to help you lose weight, without trying too hard!

Breakfast
Eat a heavy breakfast. Needless to say, 'heavy' does not include fried foods. Stick to corn flakes, brown toast, eggs and the like, and you will not feel so hungry at lunchtime. The best and healthiest way to go is to breakfast like a King, lunch like a Queen and dine like a pauper. If you're still confused, we'll translate for you: breakfast should be the heaviest meal of the day. Lunch should be lighter than breakfast, and dinner should be the lightest meal of the day.

Dinner
Try sticking to tasty soups, mixed (baked or boiled) vegetables with mayonnaise, and garlic bread, at night. Not only will you lose weight, but you will also give your much-abused digestive system, a much-needed break.

Green Tea
Did you know that green tea helps you lose weight (Not if you add two spoons of sugar with every cup, though!) Opt for green tea without sugar or milk, but with a dash of lime, and try and drink at least 3 cups a day. In addition to helping you burn calories, green tea is known for its anti-oxidant properties, and thus has great health benefits as well.
Spices

Be generous with sprinklings of spices like garlic, Tabasco sauce and green peppers. They actually increase your body's calorie burning activity by 25%. Could there be an easier way to lose weight
Yes! Surprise, surprise

Sleep
Get enough sleep. If you feel your body has a slow metabolism, getting sufficient sleep is a great way to boost it. This does not mean that you sleep for forty days and forty nights at a stretch and expect to wake up skinny as a bamboo stick! Sorry, but you're just not that lucky. However, if your body is not getting sufficient sleep, it slows down your metabolism. Try and catch eight to nine hours of sleep every night; you will end up burning more calories than you did with just six or seven hours of sleep.

Lights
Did you know that dark rooms tend to make you feel low, and also cause you to overeat And if you are one of those people who tend to eat more when they are unhappy, it's time to lighten up! Brighten your room, liven up the atmosphere - don't live in dingy surroundings. Add some cheer to your home! Bin those 60-watt bulbs and place 100-watt bulbs in your room.

Incentives
Need some cutting edge incentive If you have fat upper arms, get a tattoo high up on your arm. You can then work towards losing weight on your arms to show it off. If you want to lose weight on your belly, pierce your belly button or get a tattoo on your waist, just above where you wear your trousers. You will be aching to flaunt it!

Clothes

Choose your clothes carefully:
  • If you have large hips, wear shoulder pads so your hips look like they are in proportion to your body. Make sure the shoulder pads are not too big, nor are they too prominent. One should not be able to make out that you are wearing them.
  • Don't wear clinging stuff in the hopes that it will make you look thin. Stay away from lycra.
  • Don't wear clothes that are too loose.
  • Steer clear from pleats.
  • Wear one colour from top to toe to give an illusion of slimness.
  • Wear fabrics like chiffon, that skim the body and show your curves, yet hide your fat.

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