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Effective Herbs for Cellulite Removal

Posted by: Admin Posted date: 01:55:00 / comment : 1 , , , , , , ,

Cellulite is of cosmetic concern to women and is not associated with any health risks. Poor circulation of the lymph which carries waste products and toxins from the different tissues to the blood contributes to cellulite formation. There are many natural methods for getting rid of cellulite, herbs being one of them. Herbs are medicinal plants, used to strengthen weakened body systems and boost the body's own healing powers.

Here are some herbs that have been used in the treatment of cellulite removal:

Gotu kola is a herb with stimulant properties. It helps the body to produce substances that strengthen the collagen fibers and improve the circulation of blood. Gotu kola reduces and slows down the process of hardening of connective tissues below the skin surface. It strengthens the vein walls, thereby preventing damage and leaking veins. It improves the flexibility of the connective tissue. This in turn improves the skin tone and firmness. The extract of Gotu kola can be used in cream, supplement, and as mesotherapy injection forms for cellulite treatment.

Horse chestnut is a herb with anti-inflammatory properties. One of its components, Aescin, decreases the poresize of the capillary walls and improves their tone thereby improving blood flow. This improvement in the tone of the capillaries under the skin reduces the appearance of the cellulite and smoothens the skin. This makes Aescin in the horse chestnut a valuable component in hand creams, lotions, and other cellulite products.

Grape seed extract reinforces the fibers of collagen, is an antioxidant and helps to maintain the elasticity of the blood vessels. It also contains flavonoids and tannings that strengthen the walls of small veins and lymphatic vessels - it improves circulation from the legs thereby preventing cellulite development.

Ginkgo biloba is a vasodilator which boosts circulation. It acts as an antioxidant and reduces the formation of damaging oxidized cholesterol on the vessels and thus helps in the smooth passage of blood.

Kelp with its high iodine content boosts the body's metabolism and helps to burn more calories. It also contains mucilage, a natural compound that prevents fluid retention. It is often used in cellulite treatment as body wraps.
Green tea is a plant extract that has antioxidant and blood thinning effects. One should have atleast one cup a day of green tea.

Some herbs like dandelion enhance the livers ability to break down waste products and toxins. It also aids the kidneys to filter blood of these waste products and toxins. Dandelion leaves can be added to salads or cooked like spinach. A cup of dandelion tea each day containing 50 Gms of fresh dandelion leaves to half a liter of water.

Sweet clover, sea-weed, lecithins, evening primrose oil, lemon, ivy barley, strawberry, algae etc are also some of the herbal methods to reduce cellulite and improve the skin texture in the affected areas. They are to be rubbed in the affected areas three to four times a day daily.

Herbal remedies help improve the flow of blood and tone the capillary walls under the skin surface thereby improving the skin texture and reducing the cellulite.

Effective Herbs For Immediate Sinus Relief

Posted by: Tips Park Posted date: 10:07:00 / comment : 0 , , , , , , , , , , , , ,

In the recent couple of years, use of natural herbs for treating sinusitis has significantly increased. The major reason for the immense popularity of herbs is the growing number of people suffering from this terrible ailment every year. Thus, many are seeking all possible ways to cope with this issue. However, there are also many people, who do not know the right herbs to treat sinusitis. Thus, they do not really get the relief they had expected. If you also had a similar experience, then read on to know some of the most effective herbs that can provide you immediate sinus relief.

Astragalus - It is an amazing decongestant herb that can help reduce pressure and pain in sinuses by first thinning the mucus and consequently allowing proper drainage. Helping the body adapt is the secondary action of this herb. Researches and studies have shown that consuming Astragalus consistently reduces the possibility of infections in the upper-respiratory tracts, which are actually the main cause of sinus infections. Due to its superb adaptogenic properties, consuming it only once in a day can also provide you great relief from this painful ailment.

Echinacea - This herb increases the number of immune cells and white-blood-cells (WBC) in the body and also reduces the time-period and severity of this condition. However, the medicinal properties of Echinacea heavily rely on the right dosing schedule.

Shitake mushrooms also have some medicinal properties, which increase the activity of the immune cells. These cells are important to fight off common viruses that cause sinusitis. Thus, including shitake mushrooms in your diet can help you prevent sinus infections from growing.

Ginger - It is also an extremely effective decongestant. However, it works in an entirely different way, as compared to Astragalus. Ginger is known to increase the flow of blood to tissues, which become stagnant due to sinusitis. Increase in the blood flow results in increased temperature, which apparently melts or breaks down the mucus. In addition, this action brings to the sinus area more number of immune cells, which fight off all viral or bacterial issues, if they come about. Studies have also revealed that dizziness accompanied by sinus infections can be successfully cleared up using ginger. However, to get the right therapeutic effect, right dosing is very important. The right dosage depends on a lot of factors, like your age, body, severity of the condition, type of sinus treatment and more. Taking ginger in your tea is the best sinus home remedy that you can have to combat sinusitis.

Remember, most of the herbs used for treating sinus problems have a particular dosing schedule associated with them. So, if you want to reduce congestion and clear up the excessive mucus, then first make sure that you follow the guidelines correctly. Doing so would surely provide you safe and quick sinusitis relief.

Credit : Shruti S Sharda

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