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Natural Teeth Whitening Remedies

Posted by: Tips Park Posted date: 11:00:00 / comment : 0 , , , , , , , ,

There have been many information about natural teeth whitening remedies to help you get a mouth full of white, healthy looking teeth from the comfort of your own home. Many of such traditional whitening methods work very well, although they will require repeated application to achieve the maximum effect. It is also important to know how to use each of them, though, so that you don't risk harming your teeth. In some cases, you can damage the enamel and even cause cavities if you use materials that are abrasive or acidic without proper care.

Here are some of the most popular natural teeth whitening remedies that you might like to try:

Brushing With Baking Soda

Baking soda (sodium bicarbonate) is well known as a cleaning agent and deodorizer. You probably know that you can buy toothpaste containing baking soda, but you can also mix half a teaspoonful with regular toothpaste for the same natural teeth whitening effect. Alternatively, you can also mix baking soda with a bit of water and apply it directly to your toothbrush. Although brushing with baking soda will not bleach your teeth white, it does effectively gets rid of stains to help make your teeth shine. Baking soda is safe to swallow, but it is important not to use it every day since sodium bicarbonate is quite abrasive and can damage the enamel.

Lemon Juice

Another natural remedy that can help you whiten your teeth is lemon juice. It's natural bleaching properties will brighten your teeth if you brush your teeth with it or by rubbing the peel across the teeth. Unfortunately, lemon juice is quite acidic and the citric acid in the lemon can potentially weaken the enamel, making it softer by depleting the vital calcium in both the enamel and the underlying tooth. Many dental experts recommend not using lemon juice at all for whitening your teeth because of the dangers of tooth decay.

Strawberries

This is a little known natural teeth whitening home remedy that actually works. It seems counterintuitive, because strawberries are red and can stain clothes. However this remedy has surprising effects that you have to try out to believe.

To use strawberries, rub the fruit over your teeth and then brush your teeth immediately afterward. You can also mash the fruit into a toothpaste like substance and brush it over your teeth. Just like lemon juice, strawberries contain an acid that brightens the teeth. With the sugar and malic acid contained inside the fruit, you need to be sure to brush your teeth immediately after this treatment otherwise the acid could damage the enamel on your teeth.

Wood Ash

Before toothpaste was available to buy, people used to clean their teeth with ashes from the fireplace. Wood ash, specifically from hard wood, contains potassium hydroxide (lye), which has a powerful bleaching action that gives you whiter teeth. You should be aware that potassium hydroxide is a harsh chemical that can damage the teeth with frequent use, however.

Apple Cider Vinegar

Apple cider vinegar is also another natural product which is famous as a teeth whitening solution, and whenever one finds teeth whitening tips, he or she will notice apple cider vinegar mentioned. Apple cider vinegar can always be mixed with a little bit of soda, which will be enough to form a paste, and this paste can be used to brush the teeth. A more liquid mixture can also be made out of the two and used to gargle before brushing your teeth with regular toothpaste, as this helps keep stains from the enamel at bay.

Other tried and tested natural ways to get a brighter smile include rubbing with the pith of an orange or a sage leaf, brushing with ground almond peel and salt, and chewing on the twigs of the neem plant, as followers of Ayurvedic medicine in India do when they want whiter teeth.

Important Note: There are also some regular habits which one needs to maintain in order to make sure that the teeth remain white naturally. Brushing and flossing regularly is a must, and it is a very good habit to brush off the teeth after each vital meal. Rinsing off the mouth thoroughly is needed after the consumption of potatoes and apples, as well as after drinking coffee or wine. Avoiding colas, wine, coffee and smoking is always good for your dental health and there is one more item which one ought to avoid - fluoride. Many mouth rinses and mouth washes make use of fluoride, but high exposure to fluorine and especially at an early age causes teeth to discolor and stain. Avoidance of tetracycline antibiotics during pregnancy and during the early childhood years is necessary in order to protect teeth from discoloring.

Mole Removal With Honey

Posted by: Admin Posted date: 11:14:00 / comment : 0 , , , , , , , , , ,

You may have heard of people getting successful mole removal with honey and wondered if you could have some success with this method. I am sharing the steps you can follow to remove a mole in this way so you can give it a go and see for yourself how successful it is.

I can relate to anyone who has a mole they would like to get rid of because my fair skin was filled with them! Kids in school used to tease and for years I thought it was just something I had to live with.

You can remove a mole with honey and here are the steps to take:

1. Make sure the area surrounding the mole is clean, you want the area to be free of oils that naturally occur on the skin surface so take a washcloth with some soapy water and wipe the area clean.

2. Use normal table honey from the grocery store. The type of honey should not matter but note that you would like to be at room temperature, do not stick the bottle in the refrigerator or heat it as this may change the nature of the enzymes.

3. Apply a liberal amount of honey to the mole and then cover with a band-aid so the honey is held in place.

4. Reapply each day (I recommend reapplying twice a day) and place a new band-aid on each time.


You may need to reapply for days of longer depending on a variety of factors such as the moles initial size, whether it is raised or flat, whether there are layers of dark pigment below the skin, proper application, and so on.

The reason honey is effective at getting rid of moles and skin blemishes is because of the enzymes found in honey. Even though honey has been used for hundreds of years as a home remedy for skin blemishes, it was not until recently that scientists fully understood the healing properties of honey. Honey helps the skin through these healing enzymes and it also contains nourishing vitamins and minerals as well as antibiotic properties.

There are other methods of mole removal such as surgery and laser treatments but there are things to consider with these methods, in particular the high cost and possibility of scarring. My personal opinion is to try a home remedy first as I find they are very inexpensive and typically have very few side effects. Note: you should have any mole evaluated for cancer first before applying a home remedy - don't take a chance.

I hope you have found this information helpful. You can get successful mole removal with honey and there are other home remedies available as well that will allow you to fade your moles away.

Easy Ways To Lose Belly Fat

Posted by: Unknown Posted date: 18:32:00 / comment : 0 , , , , , , , , , , ,

There is a lot of false information around on how to lose belly fat and there are some specific things you can do that will help you lose it. When you know how to lose the fat around your stomach, the process becomes much easier for you. Believe it or not, there are some things you can do to reduce the fat in this one specific area of your body.

The best way to lose belly fat may be different for different people. You'll need to look at your personal lifestyle and determine what it is that's causing your waistline to be larger than you want. Even if belly fat runs in your family, you can make healthy decisions that will override it.

A Natural Way To Lose Belly Fat.

The first easy tip to lose excess stomach fat is to start drinking lots of water. Water retention can happen when your diet is too high in sodium and you don't keep it hydrated. Unfortunately, that often causes bloating which enhances the belly fat on your body. Even though it's not technically fat, it can make you look like you have more fat than you do. And nobody wants that!



Another easy way to a flatter tummy is to avoid alcohol. Alcohol can cause you to collect fat specifically in your abdomen. There's a reason that the term "beer belly" exists. Alcohol is one of those substances that is very high in calories and is often consumed in large amounts because it's liquid. When you drink a lot of alcohol, you'll have more problems with fat around the middle.

How to Lose Belly Flab.

If you don't have proper sleep patterns, you'll also have problems with belly fat. When you lack sleep, the hormone cortisol becomes out of balance. This hormone will actually cause fat to go straight to the belly area. That means you'll have more fat being stored around your middle regardless of your diet.

In addition to sleepless nights, high stress can affect your cortisol levels in a bad way. So if you're looking for how to lose belly fat, making sure you reduce stress as much as possible will help. If you can't remove the source of your stress, exercises like yoga and meditation can help you to normalize cortisol levels.

Understanding how to lose belly fat can help you to be achieve your weight loss goals. While some amount of fat can be caused by genetics, making sure you get rest and reduce your stress levels are easy ways that can really help reduce your waistline.

How to Get Rid of Diarrhea

Posted by: Tips Park Posted date: 10:46:00 / comment : 0 , , , , , , , , ,

It is important to treat both the infection itself and not just to get rid of UTI symptoms as if left untreated, the UTI can migrate from the bladder up to the kidneys and has the potential to cause kidney damage. Fortunately, there are a number of self-help steps you can take which will help relieve the symptoms of a UTI thereby giving much needed relief.

To make hemorrhoids manageable, you need to invest in good treatment and make some lifestyle changes. There is a laundry list of things you can do when thinking about how to get rid of hemorrhoids. The important things are: to maintain proper hygiene, pat-dry yourself thoroughly after a bath, sit comfortably, use underwear that is "friendly" and lets your skin breathe, and apply wipes with witch hazel.

Irritable bowel syndrome is a serious health problem. A great number of people are suffering from this intestinal disorder. This health problem is one of the most widely spread intestinal ailments in the world. It affects millions of people worldwide.

The first thing you need to do to cope with it is to go to the bathroom the minute you feel like you may have to go. The reason to do this is because trying to hold it is one of the biggest reasons why so many people end up trying to dash to the bathroom. It just helps you save face and embarrassment by going right when you need to. It also helps get it out of the way so you do not have to deal with it for a while.

Having diarrhea for an extended amount of time can also cause hemorrhoids to flare up. Most people experience diarrhea occasionally throughout their life and is no cause for worry. It's widely known that extended periods of diarrhea will weaken the veins in the rectal area and can cause intense cramping as well as place increased strain of the anus.

With a routine schedule you can decrease the chance of getting hemorrhoids. Going to the bathroom when you feel the first signs are important to your digestive system. When you wait your stool has a tendency to dry and become harder making it difficult to pass. Staining because of hard stools will increase the likelihood of having hemorrhoids.

Health Benefits of Garlic

Posted by: Tips Park Posted date: 06:25:00 / comment : 0 , , , , , , , , , , , , ,

Probably the only uses of garlic that you know are cooking and vampire slaying, and the second one is surely questionable. However, this great ingredient is used in various situations and it is actually very helpful. Here in this article you can read about all the great uses of garlic. You can effectively switch to the green and healthy way of life.

Let's start with the first effective appliance. The garlic is especially good when it comes to treating a cold. For many years this method is known to give great results against these wintertime ailments. But how to make the treatment exactly? Well, it is plain easy. Just mince a clove of garlic and then steep it in hot water for at least 4 minutes. Afterwards you have to just strain out the garlic and your organic and completely healthy cough syrup is ready. It will effectively help you for cough and colds, but you can also eat raw garlic in order to prevent flu. Just 3 cloves a day will keep you intact.

Another fine use of this ingredient is when it comes to treating fungus on the feet. A warm water bath and some cloves of garlic added to it is a perfect cure for the annoying fungus. Soak your feet for about half an hour and you will see the great results.

In terms of general health you can use garlic to boost your metabolism of iron, as well as keeping your heart and liver in top condition. Repel many kinds of viruses and bacteria by adding the garlic to your diet. The experts recommend 2 cloves a day.

You can make use of this magical ingredient for acne treatment. Just cut some of it and rub it on the area. Make sure to do this on a regular basis and let the antibacterial properties of the garlic help you.

The last great use of garlic is for cleaning purposes. You can easily make a DIY cleaner with 3 cloves. Toss them in a spray bottle with some white vinegar and make sure to stir the mixture for a bit. You can also add a few drops of lemon for better effect and cleaning results. As many cleaning agencies and professionals share with us, this is one of the best natural cleaning combination for your home.


Home Remedies for Toenail Fungus

Posted by: Tips Park Posted date: 07:05:00 / comment : 0 , , , , , , , , , , , ,

Toenail fungus can be a chronic problem for many people. It can affect one of more of the toenails and lead to poor appearance of the nails and spreading infection. Toenail fungus can be a particular problem for those with diabetes. Your physician can help you to find remedies for fungus infections of the nails.

What Causes Toenail Fungus?

Toenail fungus is caused by microscopic organisms that can grow in dark and damp places. Feet are the perfect breeding ground for fungus organisms because they remain in socks and shoes for long periods of time, away from sunlight and often damp from sweat. Fungus can also be picked up from public areas like swimming pools and locker rooms.

Aging often brings nail fungus problems because nails grow more slowly as people age and have a poorer blood supply. Men acquire nail fungus infections much more often than women do. These infections also tend to run in families.

Home Remedies That Can Work on Yellow and White Toenail Fungus:

Many home remedies have been used for years to inhibit the growth of toenail fungus:
  • Simple household vinegar can be used as a foot soak, with 1 part vinegar and 2 parts water. Soak the feet for up to 20 minutes daily.
  • Many people use medicated chest rub applied directly to the toenails daily to stop the fungus growth.
  • Isopropyl alcohol or hydrogen hydroxide applied directly to the affected nails several times a day can also help to clear up the infection.
  • Other people have success with tea tree oil, available at health food stores, to treat the nails.
  • Others try anti-fungal creams and even dandruff shampoos to treat toenail fungus with some success.
Traditional Medical Treatments
  • Before you have laser treatments, your physician may also prescribe a number of other methods that are available for nail fungus. The physician may file the surface of the nail and prescribe topical medications can be applied to the nail over a period of time.
  • Oral medications such as itraconazole can be helpful. Generally, you take this medication for 6 to 12 weeks. It gradually grows a new nail free of fungus and can take up to 4 months to see successful results. An anti-fungal nail lacquer called ciclopirox is also available.
  • This compound is applied to the affected nail and surrounding skin daily for 7 days. Then, it is removed and a fresh coating is applied. It can take up to a year for complete eradication of the fungus.
If the infection is severe and causes chronic pain, surgery may be necessary to remove the nail. A new nail will grow in within a few months.

Credit : Daniel Kooper

Health Benefits of Amla

Posted by: Tips Park Posted date: 04:19:00 / comment : 0 , , , , , , , , , , , , ,

Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. Vitamin C, when taken in the form of supplements, is not always easily absorbed. But when you eat an amla berry, the Vitamin C present is easily assimilated by body. So the next time you think of reaching for a supplement, think again and reach for an amla berry instead.

Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration. Amla stabilises these free radicals and is believed to be themost powerful rejuvenating agent known to man. Just like most berries, it is low in sugar and has a high fibre content, making it an ideal daily fruit for almost anyone. However, if you have a heart condition, you may want to check with your doctor before taking amla regularly. This is because amla stimulates the heart.

Iron and various other minerals are not always easily absorbed by the body. You require a certain combination of meals to reap maximum benefits from the food you eat. Unless you are a nutritionist or regularly consult one, chances are that you eat normal, regular food and try to stick to a healthy diet as far as possible. Although numerous people do manage to get adequate amounts of all essential minerals due to various combinations of food, just as many, don't. Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps the body digest food better and assimilate minerals like iron. Another excellent digestive is ginger, but ginger tends to heat the body. Amla does not heat the body, and is gentler on the entire system. Regular intake of amla almost always results in a stronger, healthier digestive system and in improved overall immunity.

Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake. Similarly, people who have a tendency to gain weight easily tend to have poor metabolism. The better your metabolism, the better the body's ability to burn fat and keep you slim. As amla enhances metabolism, it helps you lose weight faster.

Regular use of pain killers, antibiotics and medication, regular intake of alcohol, all cause toxin build-up in the liver. Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood. This is why amla is good for the skin, and if taken in combination with neem, it can help clear out pimples that are caused due to impure blood. In addition to the skin, amla is also great for the hair. It nourishes hair roots and is believed to prevent premature greying. Thus one often sees amla-based shampoos and oils. In addition, amla helps lower cholesterol, enhance vision, and strengthen the lungs and the respiratory system. It also strengthens the body's central nervous system. It is a gentle laxative and helps cure constipation. These are just some of the reasons to include an amla in your daily diet.

7 Steps for Healthy Heart in 30s

Posted by: Tips Park Posted date: 06:05:00 / comment : 0 , , , , , , , , , , , , , , ,

When you enter your 30s, life gets more and more stressful and complicated. Your career has gained momentum, perhaps you're married and have children, a mortgage, some other loans.

Before you know it, stress adds up and raises the risk of heart problems. There are many ways to avoid the risk of heart problems at this age and enjoy your life. Practice these seven steps to live life without heart problems just like you lived at your 20s.

Getting away from the office or family tensions is not easy, but try to change how you handle them. The more you relax, the more easily your body will be able to regulate stress levels. Research suggests that exercise, in any form, is the best way to de-stress and relax. Select something you enjoy and stick to it.

Exercise regularly whether to deal with stress or to just get fitter. It's a smart move to have a healthy heart in your 30s. Even a 15-30 minutes exercise session, every day, will be beneficial for your heart, and will also prevent you from putting on extra weight and thereby compounding any potential health ailments.

Eat healthy : Try and avoid those unhealthy food items during the weekend with your friends and family. These unhealthy foods can add up to your calorie and cholesterol levels and increase the risk of heart problems. Instead opt for a diet full of protein, omega 3 or healthy food restaurants like Gostana.

Sleep well : Sleeping less than five hours a day, can increase the risk of stroke or cardiac arrest. Make sure you sleep well, maintain a daily bed time and wake up time and avoid smoking or consuming alcohol in excess, or heavy food before going to sleep.

Breakfast is essential : Never skip your breakfast. It is indeed very important to eat a healthy and nutritious breakfast. A good breakfast gives your body that much needed fuel to get active and stay fit.

Birth control needs some revamping : You should reconsider using contraceptives like pills and the patch, if you have high blood pressure or a family history of heart disease. According to Dr. Goldberg, using these may worsen the case if you have any heart ailments. Hence, talk to your gynecologist before trying any contraceptives. (as mentioned in fitnessmagazine.com)

Limit sugar and salt intake : Intake of sugar can raise your cholesterol and triglycerides level and salt can cause high blood pressure. You don't have to completely avoid salt and sugar but limit your daily intake to avoid heart problems. Cut off from indulgences in cakes, pastries and creamy food items.

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