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Tips to Face Labor Pain

Posted by: Tips Park Posted date: 01:20:00 / comment : 0 , , , , , , ,

To give birth to a child is considered as a new life for a mother. After giving birth to a baby, women feels like her new life. It happens due to terrible labor pain during delivery period. Women who go through cesarean do not know anything about labor pain, but for women with a normal delivery needs to face unbearable labor pains until she gives birth to a baby. There is no fixed time for labor pain; sometimes it will take 1-2 days or more. There are many ways that can help you to be comfortable during delivery by reducing labor pain.

Don’t Fear, Face it
Many women fear from labor pain. They hear from the experiences of others. Don’t be afraid by listening from others. It’s indeed a challenge that every woman has to face it in her life when she gives birth to her baby. Your body is physically ready to face this pain, as women have more physical strength to bear any pain than men. Pain increases if you are emotional or think more about it.  Emotional and psychological phobia can also cause in increasing your labor pain.

Try to divert your mind or Think Different
  • You need to do whatever gives you relaxation and mental peace. Labor time is not fixed and no one can judge that timing, even doctor cant. Therefore, you should divert your attention in other things.
  • There are many things like peaceful atmosphere is essential because woman cannot tolerate noisy atmosphere in this situation. Try to keep reasonably peaceful atmosphere around her. Keep less lighting to give her relaxation.
  • Your close relatives like your husband, mother, friends, and sisters can help you. You need to call your relative, with whom you find mental peace and strong support. Their presence increases her psychological strength to face labor pain. If she likes light music, then you can play music as per her liking. Light massages in certain body area will definitely help you to divert your attention. Your mother or any close relative can give you massage on hands and feet under guidance of your in-charge nurse or doctor.
  • Right way of Breathing by taking deep breath is very important in labor pain.
  • Pain Killing injections also help in reducing labor pain.
  • Acupressure treatment from an expert professional helps you in reducing pain by pressing pressure points in the body.
  • Try to relax as much you can and let your uterus to do the rest.
  • Do some mobility during labor pain, it speeds up your labor.
  • Right posture of your body is very important. Right position in sleeping helps in increasing blood flow to the uterus and you can feel comfortable.
Always Remember
It is advisable to continue your exercises during pregnancy to reduce labor pain. It is also recommended that you start exercise only after consulting your gynecologist. There are various exercises that help you reduce labor pain if you perform it regularly throughout your pregnancy such as aerobic, walking, jogging or swimming. Try to keep yourself active and healthy to reduce labor pain during delivery. When your baby comes in this world, you definitely forget all your pain and just get crazy after her or him.

Home Remedies to Cure Morning Sickness

Posted by: Tips Park Posted date: 19:43:00 / comment : 0 , , , , , , , , , , , ,

Nausea and vomiting that happens during pregnancy is termed as morning sickness. It is very common and almost 90% of expecting mothers experience this phase. It is a natural process and not a serious illness. It occurs during the initial weeks of pregnancy. In most cases it happens in the morning hence it is named as morning sickness; however a pregnant lady could feel nausea during the day time as well.

Why does it happen?
  • Strong smell
  • Hormonal imbalance
  • Deficiency of Vitamin B
  • Chemical changes in the body
  • Weak digestive system
Home remedies to cure morning sickness
  • Make sure you have small and frequent meals in a day. Don’t over eat and eat food that is light on your stomach. But see to it that you don’t leave your stomach empty as this will lead to acidity.
  • You can do some meditation and yoga as well to cure your sickness.
  • Mix one teaspoon of mint juice, lemon juice and one tablespoon of sugar. Have this at least thrice a day. This is an easy and quick cure to morning sickness.
  • To reduce the nausea feeling have a cup of ginger tea. Ginger is highly beneficial and helps in the digestion process as well.
  • Use lavender oil and peppermint oil in form of a room fresher. Take about one drop of peppermint oil and three drops of lavender oil and use this to spray it around your house or room. This will help during morning sickness.
  • Before retiring to bed mix one teaspoon of honey and apple cider vinegar in a glass of cold water. Drinking this will be very effective.
  • Eat well and sleep well to prevent vomiting. Have a high power packed protein dinner and make sure you include calcium as well in your daily diet. A sound sleep for about 8 hours is also essential.
  • Make sure you breathe in fresh air daily. Ventilate your house well so that you feel less nausea.
  • If you keep vomiting due to strong smell around you, make sure you avoid them. Don’t cook if the fragrance of the spices develops a vomiting sensation.
  • A useful home remedy is to melt wheat germ in warm milk and have about 2-3 teaspoons every 1-2 hours. This will make you feel better.
  • One of the effective home remedy is to mix one teaspoon of honey, mint juice and lemon juice and add about half teaspoon of ginger juice. Have this at least thrice a day to give you some relief from morning sickness.
  • Avoid too much of oily and spicy food.
  • Drink more fluids. Have plenty of water at least 10 glasses. Drink fresh fruit juices or have milk shakes. Fluids help in flushing out the extra toxins from the body. This is a simples and useful home remedy.
  • It is advised to have a diet that contains good amount of carbohydrates.
  • A quick home remedy is to take out the juice of about 15-20 curry leaves. Now add one teaspoon of honey and two teaspoon of lemon juice. Mix all the three juices well and drink this at least thrice a day.
Consult your doctor if you suffer from severe vomiting and feel nausea very often during the day.

How To Achieve A Healthy Pregnancy

Posted by: Tips Park Posted date: 13:41:00 / comment : 0 , , , , , , , , ,

For most ladies, pregnancy could be a time of nice joy, excitement and anticipation. Pregnancy could be a time of physical and emotional amendment when tons of changes occur naturally at intervals your body. If you are a smoker, then use your pregnancy, or the time when you're planning pregnancy to quit smoking and stay quit after the baby is born. Maternal smoking throughout pregnancy is related to the next risk of non-syndromic orofacial clefts in infants. Smoking throughout pregnancy is a very unhealthy choice. Pregnancy is a time to "listen'' to your body - it's not a time to be dieting, and attempting to lose weight.

How can  Achieve a Healthy Pregnancy

The key to a healthy pregnancy is coming up with it in the first place. Eating well can facilitate you have a healthy pregnancy and a healthy newborn - Healthy mum, healthy pregnancy. If you try to stay as healthy as you'll be able to throughout your pregnancy this can provide you the best chance of delivering a healthy baby at full term.

As an expectant mother, your high priority ought to be healthy eating. Eating well should begin before you become pregnant so your body will be stocked up with the nutrients you wish for a healthy pregnancy. Shortly after checking out that you have conceived you should see a doctor, as your doctor will justify to you about healthy pregnancy weight gain. Staying healthy is doubly important when you are pregnant.

Exercise is also an important half of a healthy pregnancy, exercise will facilitate you come back to your pre-pregnancy weight faster and also have a faster, easier birth.

Adequate sleep is essential to promote a healthy pregnancy. Talking with a health care supplier is one amongst the most vital things women and families can do to arrange for a healthy pregnancy. Even before conception, it's completely essential to set up for a healthy pregnancy. A healthy lifestyle, even before you become pregnant is the most effective way to grant your baby a healthy start. If you're designing to become pregnant, prepare for a healthy pregnancy by looking after medical and dental considerations beforehand. Pregnancy is NOT the time to be on a weight loss program.

What Are The First Symptoms Of Pregnancy?

In my expertise, very early symptoms of pregnancy don't seem to be perpetually text book. There are many different signs and symptoms of pregnancy, and though most ladies expect bound symptoms to come back with pregnancy, these do vary in keeping with individual girls and to their individual pregnancies. The earliest symptoms of pregnancy are usually nausea, fatigue, and breast tenderness, however not everyone experiences these. Nausea is actually a sensible sign because it tells the doctor that the pregnancy is probably to be going on well in terms of hormones. The foremost commonly hunted for early sign of pregnancy is missing a menstrual period. Though you'll find you have a heap of the symptoms, the only approach to actually tell if you're pregnant is to obtain a positive pregnancy test. Blood tests can confirm a pregnancy within days of conception if pregnancy is suspected and you really cannot wait to seek out out. Women should continuously report worrying signs or symptoms to their doctor during pregnancy.

Pregnancy is an incredible phenomenon of nature that is the core of our existence. One amongst the easiest and best ways to avoid problems and complications throughout pregnancy is to get regular medical exams from your doctor or midwife. Pregnancy is an exciting time in a very girl's life, and you should be sure of yourself and your unborn baby. During pregnancy ladies are offered a range of tests which are designed to test whether or not the baby is developing normally and if the pregnancy goes well.

Pregnancy is a very exciting time in most women's lives, except for others an sudden and unplanned pregnancy is not such welcome news. If the pregnancy is unexpected, you'll be feeling scared or confused. This can be a usual reaction to haphazard pregnancy. There are many organizations that may and will assist, and it's invariably sensible to be in a position to speak to the father, friends and family to help get your feelings into perspective.

Credit : Eve Achilleos

Makeup Tips for Pregnant Women

Posted by: Tips Park Posted date: 03:12:00 / comment : 0 , , , , , , , , ,

Pregnancy is a time when women need utmost care in terms of health routine and diet regime. Hormonal and physical changes affect the mother's body in more ways than one.

One of the most sensitive areas to care of during the nine-month period is the skin because it is the skin that gets exposed to the alterations on a woman's body. Many mothers-to-be complain about dark patches on face or condition of blotchiness and acne; while others become vulnerable to strong fragrances. It becomes necessary for women to check the beauty products for harmful chemicals and other toxic elements that might get absorbed into the bloodstream of the mother and consequently have a negative effect on the unborn child. Lotions, moisturisers and creams should be applied after carefully going through the expiry date, ingredients and scent.

We list beauty ideas for pregnant women that will help them retain the glow on their face and look their best. 
  • Adjust any skin care regimen to pregnancy-related changes, either by adding more moisture to combat dryness or switching to oil-free formula if skin has an oily texture.
  • Use sunscreen. Pregnancy hormones often leave the skin sensitive and more vulnerable to the sun and other allergies. Adequate use of sunscreen will help minimise chances of hyper pigmentation condition.
  • To conceal hyper pigmentation, you can use a corrective concealer that blends with the skin colour easily. A light foundation application should be set with fixing powder.
  • If you feel the natural glow has begun to fade away, fret not, just fake it with pretty shades of blush or use a light touch of bronzer over the face. This will lend a perfect sun-kissed look.
  • For a refreshed look and feel, pat face balm over makeup or on bare face. You can also use mineral water spray to retain the shine on your face.
  • Learn the quick on-the-go makeup routine by preparing a customised palette with your choice of colours so that you don't need to mix and blend colours every time you use a blush-on.
  • Keep your skin hydrated by drinking water at regular intervals. Use moisturisers and creams that are fragrant-free so that the risk of chemicals going into the body is averted. 
Some of the chemicals that can put the baby's health at risk are:

Salicylic acid: Though it helps cleanse pores and prevent acne and skin blemishes; high doses of the same, however, can lead to serious birth defects.

Anti-ageing agents: Avoid going for beauty products high on retinoid content.

Go organic: Devoid of chemicals and harmful pesticides, herbal beauty products are the best and safest pick for pregnant women.

Have a smile ready on your lips; feel good and happy about the little one coming into your life, abide by your doctor's advice on health and diet,and makeup rules will follow suit.

Things To Be Avoided During Pregnancy

Posted by: Tips Park Posted date: 19:23:00 / comment : 0 , , , , , , , , , , ,

There are certain activities which are to be avoided when one is pregnant, because a woman does not only have to see to her security but also the young one growing within her. Here are certain things, rather activities which one should avoid during pregnancy.

Here are certain precautions which should be strictly followed by the pregnant women.
  • Avoid being around people who smoke and avoid smoking yourself.
  • Avoid drinking alcohol, because this might cause congenital birth defects.
  • Avoid consumption of drugs, it may cause nervous problems and physical malformations in the growing fetus.
  • Avoid consuming too much of caffeine, because this might lead to baby contracting diabetes.
  • Avoid Ice-skiing or water skiing that might be your favorite sports as it puts you in the risk of falling down.
  • Avoid Pressurizing water sports such as “scuba diving” as this might create bubbles in the blood stream and the blood pressure might go high and affect you and the child badly.
  • Avoid vigorous jogging and running as it can create pressure on the joints..
  • Avoid Jacuzzis and sauna baths: It is said that raising the temperature of your body might increases the chances of birth defects.
  • For the same reason Jacuzzis and sauna baths should be avoided an ayurvedic treatments should also be avoided, especially acts of body massage which heats up body.
  • Avoid adventurous sports like mountain climbing, bungee jumping, hiking etc. as these are forceful and require a lot of effort.
  • Avoid strenuous exercises: Joining a gym is not a bad idea, as far as you are not going for exercises which are strenuous.
  • Avoid the yoga postures that might not be suitable of you. Take advice from people whom you think are capable of telling you what is to be done and what not.
  • Swimming can be a good way to keep you fresh in summers and even fit. But be careful that the water is hygienic and be careful of slippery floor in changing rooms.
  • Avoid raw food as cooking food kills germs which spread infection. Seafood such as oyster, shellfish, mussels etc. should be cooked and then consumed.
  • Avoid the contact with reptiles: Try not coming in contact with reptiles. Turtles, snakes, lizards etc, the virus through them is spread through their faeces.
  • Avoid supplements of vitamin A. They generally have a tendency of causing birth defects.
  • Avoid contacts with the x-rays. They are fairly small but cause immense harm in the early stages of pregnancy.
  • Avoid strong chemicals like pesticides.

How To Increase Breast Milk Naturally

Posted by: Tips Park Posted date: 01:54:00 / comment : 0 , , , , , , , , , , , ,

The only healthy nutrient supply for a just born is the mother’s milk. It is vital to take concern about how much milk is taken by the baby.

If a mother had a lengthy break from nursing or if she feels the supply isn’t strong enough like before there are ample ways reform the supply of milk ranging from herbal therapy, prescription medication, nursing and pumping. It is observed that two to five percent of new mothers find lack of milk in the primary breast feeding stages.

Here is plethora of ways to increase breast feeding;
  • Drinking lots of water to their thirst or fluids intake helps them from getting dehydrated. The symptoms of dehydration are weakness in muscles, headache, dry mouth and sometimes constipation and dark urine are the symptoms. So it is important for the mothers to understand their thirst level and carry a fluid to quench their thirst.
  • Take an advice of a doctor about the eating habits which might increase the milk production. Eating habits do have a effect on the breast feeding.
  • It is a natural symptom, a mother away from her baby or having restricted feeding habits alters the demand and supply of the milk. It is good for both if the mother and baby are close together and nursing the baby often increases breast feeding.
  • Stress and illness reduces milk production. Few Hormonal disorders like thyroid, pituitary imbalances, placental fragments or even cold or tiredness might lead to problems and would reduce supply.
  • Usage of herbal therapy gave positive feedback from mothers. Mother’s milk tea is an herbal tea which initiates high lactation, though the effects are meager they don’t have any side effects like the medications. Oatmeal has also shown increase in milk supply.  Blessed thistle is another herb which has medicinal effects. It often used along with fenugreek.
  • A careful attention should be given on positioning of the mother. Pain may creep inside the reflex if the nipples are sore or painful. Since this is unpleasant a mother would delay feeding. Usually sore nipples are due to tongue-tie or yeast. Thus the problem has to be corrected to increase the frequency of milk supply and nursing.
  • Prescription medication is another way to increase breast feeding.
  • Few natural brest feeding techniques should be used by the mother when she finds her baby not drinking but sucking or swallowing. The breast should be pressed with thumb on the top and other fingers on the bottom to help the baby suck the milk.
  • Good quality electric breast pump is used by few with pumping for few minutes before feeding will increase the milk flow.
Switch nursing technique should be followed. A baby sucks vigorously during the first few minutes and then gets tired soon and slows down. It is better to switch the breast when the sucking speed slows down. Since the flow of milk is proportional to the baby sucking speed, switching would help collect milk and later the feeding process can be done.

It is thus important for the mothers to take care of themselves and their child. The above mentioned methods would help improve feeding techniques for a healthy child.

Pre Pregnancy Checkups

Posted by: Tips Park Posted date: 17:51:00 / comment : 0 , , , , , , , , , ,


You should change your diet and life style at least three months before you want to conceive a healthy baby. For this purpose, it is necessary to consult your health expert for a better diet plan. Doctors also suggest pre pregnancy checkups in order to confirm some medical health problem. Some hospitals provide these checkups at free cost.

Medical History
If you want to go for a pre pregnancy checkup then don’t forget to explain your eating habits and exercise routine to your health expert. Also explain medical disorder like diabetes or high blood pressure if any for a proper medical treatment. Some contraception pills are not good for the health of a lady and they affect the pregnancy rate in future. You should also give complete information about contraception pills and miscarriages for an effective and fast medical treatment.

Cervical smear
This is a pre pregnancy checkup that is usually done before 3 to 6 months of pregnancy. Once you have given birth to a baby then this checkup cannot be done for next six months.

Analyzing Urine
Urinary tract infection can result into miscarriage, premature delivery or other pregnancy complications. It is advisable to go for a stool test before getting pregnant and take a proper medical treatment in case of urinary tract infection.

Blood test
It is necessary to go for a blood test for confirming anemia or blood related abnormalities. These abnormalities can also affect your baby adversely. It would be better to prefer a proper medical treatment for conceiving a healthy baby in future.

Analyzing blood pressure related issues
The women that are suffering from high blood pressure problem are more susceptible to develop placental problem in the new born baby. It is necessary to place a check at the blood pressure related issue for conceiving a healthy baby.

Screening tests
These tests help in confirming AIDS or hepatitis B problems. Most of the doctors recommend this screening test for avoiding any future complication. Number of modern medical treatments is available for treating these screened problems like AIDS or hepatitis B.

Analyzing immunization records
A quick blood test can give you information about serious disease like rubella that can result into miscarriage or other birth defects in the new born baby. It is necessary for a woman to follow a proper medical procedure for treating this disease before making any final decision of getting pregnant.

Parasitic diseases
Parasitic diseases are not dangerous for adult children but it can adversely affect a new born baby. This disease spreads through pets like cat and dog. It is advisable to stay away from pets when you want to become pregnant. These pets are also dangerous during your pregnancy.

Folic Acid test
Folic acid is a mandatory requirement for conceiving a healthy baby. Don’t forget to make a folic acid test before getting pregnant. If your folic acid level is low then consult your doctor and ask for proper diet that can regain your folic acid level. Special supplements are also available in the market for increasing folic acid level in the body but these supplements should not be taken without consulting your health expert.

Credit:Medipriya

Pregnancy Week By Week

Posted by: Tips Park Posted date: 03:37:00 / comment : 1 , , , , , , , , , , , ,

Pregnancy is a period when any woman finds a lot of changes going on, both inside and outside. You need helpful and informative information so that you get along with every positive and negative thing without any problem. The pregnancy period is almost forty weeks long and it is important you learn few things about postpartum weeks also.

Today, you have many websites that help you maintain your pregnancy calendar along with guide details regarding proper fetal development, pregnancy symptoms, changes going on in your body and many more. You need to learn about your child's development and growth from a reliable and good source after all.

Weeks of Pregnancy

Have a quick look at the week by week development of pregnancy. Find out what happens in each week of pregnancy right here.

First Week of Pregnancy - Although this week is counted, at this time you have not even conceived.

Second Week of Pregnancy - Fertilisation of egg takes place by the end of this week. There is no apparent symptom right now.

Third Week of Pregnancy - By this time a baby is growing inside you and you are completely unaware of this fact.

Fourth Week of Pregnancy - This is the time when your baby gets implanted in your uterus. Your monthly period stops as ovary stops producing eggs each month. If you take the pregnancy test this week, you will be able to detect that you are pregnant.

Fifth Week of Pregnancy - By this time a distinct shape is being formed. You might feel morning sickness, fatigue and a craving for some food items.

Sixth Week of Pregnancy - By this time brain and nervous system of your baby has started developing. Common complaints related to pregnancy will hit you by this week. You will feel extreme fatigue and symptoms like nausea, tender and aching breasts and some others too.

Seventh Week of Pregnancy - The development and growth goes on slowly and gradually. You need to pay attention to your diet and nutrition, talk to your doctor if any of the symptoms troubles you a lot. Avoid smoking, alcohol, drugs and any kind of tobacco products.

Eighth Week of Pregnancy - Your baby's tiny fingers and toes start developing. Elbows and wrists of the arm also start getting shaped up. Prepare and schedule for your first prenatal visit.

Ninth Week of Pregnancy - The tail gets shrunken and disappears by the end of this week. The baby's head is larger than the body at this stage. Check out your family's history and review your medical records too.

Tenth Week of Pregnancy - Your baby's important organs are formed by now and they start working too.

Eleventh to Twentieth Week of Pregnancy - This is the period when the development is fast. Pay attention to proper nourishment and be prepared for some weight gain. You will also find lot of apparent changes in your body. You can get an ultrasound done to find out the size and position of the fetus.

Twenty-First to Thirtieth Week of Pregnancy - Start low or non-impact exercises as this will not only help you stay in shape during pregnancy, but also help you stay away from various problems. You will start realising short and harmless contractions in your abdomen. Just be sure that the contractions are not painful and regular. You will find your baby's resting time and alert time by now. You can sign up for childbirth classes nearby. This will give you confidence.

Thirty-First to Fortieth Week of Pregnancy - You might find your breasts releasing pre-milk. Make your birth plans and discuss with your doctor. Fatigue is a common problem. After thirty five weeks, you might need to see your doctor every week. Be alert and speak if there is any kind of discharge or discomfort felt.

The months of waiting are going to get over anytime and you will have your bundle of joy in your arms.

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