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Tips on Preparing Baby Formula Milk

Posted by: Tips Park Posted date: 06:26:00 / comment : 0 , , , , , , , , , ,

For a newborn baby, mother’s milk is the best and you cannot compare it with any formula or other feed. It is advisable to mother that breastfeeding is the best for baby and mother too. Every mother wishes to breastfeed her baby as long as possible for her, but in some situation if she cannot feed her baby she needs bottle feed or formula feed to her baby. You need to provide some formula feed with breast feeding when you think that breast feeding is not sufficient for your baby or you are working woman or for any other reason. You can take advice of your pediatrician about formula feed for your baby. You can get milk powder and other formula feed available in market. You need to read instruction on that. Some formula feeds are advisable to give after six months only.

Extra Care is Essential for Formula Feed Baby
  • Cow’s milk is easily digestible and considered the best for grown up baby. You need to select milk powder, which is made up from cow’s milk. Check ingredients, types and protein proportions, fat and sugar. You need to take advice of your baby’s doctor before start new formula feed or milk powder.
  • When you start any new formula feeding to your baby, check that it is easily digestible to your baby. If your baby found any indigestion problem, check proportion. If it persists for more days, consult your doctor.
  • Use popular brand formula powder for your baby.
  • Many women give home made formula milk to their baby like adding some water and sugar in the milk and then boil it and thus feed is ready for baby. This is not advisable for infants less than six months because milk is very hard to digest for small baby and sugar is also not advisable for infant. Use of skimmed milk powders is also not good for baby as it contains less nutrition. You need to check ingredients and calories your baby gain from milk powder. You can take guidance from experienced people regarding popular branded formula milk powder available in the market at your nearby place. Your baby’s doctor can also guide you to provide brand name of formula powder by considering age of infant.
  • You also need to ask that how many times you need to give formula milk to your baby. If you breastfeed to baby, you need to provide formula feed for less number of times. If you are not breast feeding your baby, you need to read instructions of milk powder container. They provide instructions that how many times you need to give formula feed with specifying age of baby. You should follow the instructions and use same scoop provided in container. You should also understand your baby’s capacity that how frequently baby needs formula milk. As a mother, you can understand within two to three days regarding need of your baby for bottle feed.
How to Prepare Formula Milk
  • First boiled water in clean container. Make it little warm that powder can easily dilute in water. Add scoop of formula powder in the boil water. Remember to maintain proportion of water and formula milk powder. It is essential because it gives taste to your baby and in addition your baby will get sufficient energy from it. Otherwise, if water ratio is high, your baby will not get any taste or nutrition while if water is less, it becomes thick and get difficult for your baby to suck as it will not come out easily from nipple or sipper.
  • Shake well before giving it to your baby.
  • Check that powder is diluted completely for easy feeding to baby. You can check in your hand that formula milk can come out from nipple easily. Thus, you can also check that water is not very hot. Make it warm if you felt it hot.
  • Every time keep same proportion of water and formula powder. If your baby found different taste each time she may refuse to drink it sometimes.
  • If you are planning for travel with your infant, you should keep formula powder together. You can take separate boiled water in flask to keep water hot during journey. Never used prepared formula milk for a long time in journey. It is even not recommended for more than two to three hours. Therefore, try to arrange fill boil water in your flask whenever it becomes available while traveling. Try to use mineral water for your baby to avoid any bacterial infection from water as it affects digestive system.
Always Remember
  • If you use bottle for feeding your baby, you should care to make it clean perfectly. You should keep good stock of bottle and nipples.
  • Boil bottle in water once in a day. Open top of the bottle and remove nipple and put everything in boil water to make it insects free.
  • Do not reuse bottle without wash.
  • Keep bottle brush to clean bottle easily.
  • Always closed milk powder container properly after use. Do not keep it open. Store it in a place as per instruction written on milk powder container.
  • Always check manufacturing date and expiry date of formula powder on container before purchasing.
  • Do not use prepared formula milk after 2-3 hours. If you keep it in refrigeration then also you need to follow instruction as written on the tin. It is advisable to use fresh preparation and avoid prepared formula milk for a long time. Many manufacturers clearly specify on the tin of formula powder to not used prepared formula milk even after one or two hours.
Infant’s digestive system is not developed properly. Therefore, you need to take extra care on her/his feeding if you give formula feeding. In case of breast feeding, you are providing the best to your baby. Always try to give formula feed as supplement as nothing is as nutritious as mother’s milk.

Breast Feeding And Working Mothers

Posted by: Tips Park Posted date: 14:41:00 / comment : 0 , , , , , , , , , , , , , ,

Breast feeding is an inseparable part of giving birth to a child. It is considered the most natural way to feel the baby. All the doctors advise the mother to feed the child with their own milk for at least 9 to 10 momths, as the mother’s milk constitutes a wholesome diet for the delicate little baby. However, many mothers are troubled about how will they continue breastfeeding their baby once they return to work.

Advantages of breastfeeding:

In today’s society, women are considered at par with men. Most women are working in offices and managing their homes as well. When a little baby enters the family, the responsibilities of the mother become manifold. She has to take care of the baby, manage the work and home front, and not to forget, take care of herself as well. Normally, most women want to continue breastfeeding even when they start working again. This is because not only does it keep the baby healthy and away from diseases, but also maintains a strong bond between the mother and the baby. Breast feeding is the most common way of feeding a child, andkeeps away from the hassles of formula based infant food, which is a concern for a working mother because it might not suit the baby.

Possible solution to feed your child:

Women may try to take breaks during their work hours to feed the child. For this, they either have to take the baby with them to the workplace, or leave the baby at a childcare centre located nearby. However, this is not possible in many situations.

Breast pumping: the easiest method:

The most popular method that can be adapted by working mothers to ensure that their baby consumes their milk is pumping. There are advanced electric pumps available in the market that let you pump milk from the breasts so that you can store the milk and feed the baby even in your absence. It can be a good way to keep you and your baby connected, even though you are way. But, it requires a lot of planning and thought in advance.

Pre –requisites of starting breast pumping:

Before starting breast pumping, contact your boss to ensure you have a room to yourself where you can complete the process with no one to intrude your privacy. Also, one need to determine the baby’s one time requirement of milk so that you know how much milk would be sufficient for the time you are away.

It is important that you create a strong bond between you and your baby during the time before joining your office again. Breastfeed often during the maternity leave and avoid bottles and other foods which might confuse the baby. This is done to ensure that your milk supply does not decrease. Also, before joining work, practice breast pumping often so that you and your baby become accustomed to the process.

Features and requirements:

Most of the breastfeeding pumps come with batteries that they can be easily charged at work place. You should have permission to take breaks for approximately 20 minutes every 3 to 4 hours to collect and store the milk. It is important that you have access to a clean, private room to meet your needs. You can also carry a picture of your baby to help you concentrate. Breast pumping at the same place each day will also aid in having a good milk supply. Apart from this, the office must have facilities like a small refrigerator for you to keep the milk cool in storage bottles until you return home. You must also carry an extra pair of clothes and use breast pads to save yourself from embarrassment in case the milk leaks.

You can still share the same bond with your baby:
Ask the baby’s nurse to feed the baby at appropriate intervals and in the right amount. Also, make a feeding schedule such that when you return from office, you can soon feed the baby on your own naturally. This will ensure that you and your baby share the same love as earlier.

You are definitely taking a right step for your baby’s health by deciding to continue breastfeeding after returning to work. With some practice and planning, there will be no hitches in the process and it will only make your baby and your bond much stronger.

Homemade Remedies for Anti Aging

Posted by: Tips Park Posted date: 16:43:00 / comment : 0 , , , , , , , , , ,

If you thought that you will start your anti-aging treatment when you hit 50, and see your wrinkles vanish overnight, you thought wrong!

The old saying "Prevention is better than cure" is very true for stopping the signs of aging. In order to stop the appearance of wrinkles in your 50s and 60s, you have to start your anti-aging treatments when you are in your 30s. But you don’t have to burn your pocket for that; there are many effective anti aging homemade remedies that you can follow with ingredients found in your kitchen and home! Here are 4 such remedies:

Using Miracle Whip
There are many women who swear by the effectiveness of Miracle Whip as one of the anti aging home remedies. Using it is very easy; first spread Miracle Whip on a foundation brush that is clean or a spatula. Then use it to apply the product on your skin. Keep it for 10 min and wash with slightly warm water. Then gently pat dry. Miracle Whip works as a great exfoliate and will remove your dead skins easily. When your skin breadths easily, it also ages slowly.

Milk and Honey facial wash
Even in ancient civilization, milk and honey had been one of the most favored anti aging home remedies. The reason for their popularity is because honey has natural anti-oxidants while milk provides moisturizer. The former will improve the skin’s elasticity and the latter will make sure it stays hydrated. For best result, try using goat’s milk. Just mix the two products in equal measure in a bowl and use foundation brush to put it on. Like before, keep for 10 min, rinse with warm water and dry gently. Your skin will feel rejuvenated and fresh.

Potato facial mask
Even the humble potato found in every household can become a great instrument to fight the first signs of aging. The anti-oxidants present in potato are perfect for making anti aging home remedies. Using potato masks will not tighten you skin naturally; it will also reduce large pores in your face. If you have blemishes due to sun expose or other reasons, the mask will make it gradually fade away. Making it also easy; just grate or puree one large raw peeled potato and then squeeze to get its juice. Now soak up gauze in that juice and keep the gauze on your face for 30 min. You can let it dry naturally and not wash off, or you can rinse it of later.

Peach milk facial
Another rich source of AHA, peach milk can help you greatly by tightening your skin. To make this mask, take a peeled peach and remove the stone from the center. Now mash the peach with an egg white and mix thoroughly till the mixture is free of any lumps. Use foundation brush to apply the mask which you should keep for 30 min before washing with warm water.

Credit : Jsocratous

Diet Tips for Muscle Building Quickly

Posted by: Tips Park Posted date: 07:53:00 / comment : 0 , , , , , , , , , , ,

How would you get lean muscle mass? By far the most productive solution is really a blend of nutrition for making muscle and exercise session approaches customized to your body kind.

Diet for Constructing Muscle Quickly.

When wanting to get lean and develop muscle, you desire quality AND amount within your each day foods usage. Your diet for lean constructing muscle quickly need to involve good enough calories. Be sure to try to eat greater than you burn up and feed your muscle tissue all over the day with wholesome food stuff selections.

The very best diets for developing muscle include the following tips:

You should definitely combine intricate crabs and protein in every meal.

Elaborate Carbohydrates –You will get healthier crab consumption from greens, fruit and whole grains like brown rice and oats. Be aware this group doesn’t include easy carbohydrates (the type found in sugary meals.)

The ingestion of straightforward crabs is destructive given that they guide to exhaustion (sugar crash) and advancement of everlasting fat cells. When your goal will be to get lean, develop muscle mass and get it done the nutritious way, you’ll want to choose the appropriate crabs.

Protein — Chicken breasts, fish, egg whites, beans. Protein will be the building block of muscle mass and supplies very important nutrition for constructing muscle mass. Consume 0.7 to 0.8 grams of protein per pound of your respective body bodyweight. The pre-workout meal must be your most protein major to feed your muscular tissues amino acids.

Consume modest amounts of fantastic fats moderately. These involve peanut butter, avocado, olive oil and a few nuts. Stay clear of lousy fats which include things like: butter, vegetable oil and animal excess fat.

Omega three fatty acids–flax seed oil, salmon, walnuts, sardines. Omega 3s are quite critical for muscle mass repair service.

Milk and juice – skip sodas simply because they certainly are a resource of vacant energy that offer no diet (you most likely know this, but it can’t be overstated.) Consume plenty of drinking water to replenish your tissues and prevent dehydration. H2o clears the body of poisons and assists safeguard versus injury.

It is strongly recommended you consume smaller sized meals far more frequently to deliver a dependable supply of electricity on your entire body. (4-6 each day)

It is crucial for being in line with diet for constructing muscle quickly. It can just take will electricity to avoid providing in to cravings. Stay away from supplementing your foods with junk meals that will only generate long lasting excess fat cells. When you are tempted to splurge, try out a larger part of a healthful foods option to fulfill your hunger.

Right diet for making muscle will even aid in muscle restoration soon after your workout. Protein supplement shakes may also help feed muscle mass hungry for nutrients put up workout. A healthful meal used within just sixty minutes of doing work out is suitable.

The importance of an excellent workout course when attempting to acquire muscle is comprehended. Owning the ideal diet regime for lean muscle gain is crucial in achieving your target of having a nutritious muscular overall body. Making use of appropriate nutrition for creating muscle mass isn’t challenging.

Diet for Constructing Muscle Quickly… Standard diet principles

All of that is critical to achieve this target is learning essential diet concepts. You might need to produce everyday meal options that include only balanced creating blocks for getting lean muscle. Lastly, adhere to your meal tips faithfully. Similar to all eating plans for constructing muscle mass, self-control will yield results.

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