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Top 10 Tips to Good Dental Health

Posted by: Tips Park Posted date: 10:23:00 / comment : 0 , , , , , , , , , , , ,

Dental health care has come a long way since the days of wooden dentures and baking soda. There has been great technologies and advancement in oral care techniques to keep our teeth free of bacteria and plaque. Nowadays, there is so much you can do to keep your oral health good than just brushing twice per day. Below are ten tips on maintaining your oral health at a high standard from a prevention perspective.

1. Have you tried waterjets?
Waterjets are also referred to as oral irrigators, and can be used to substitute flossing. In this case, devices that deliver pressurized streams of water are used; the water jet blast out the plaque and bacteria that collect in areas where brushing alone cannot suffice. It has been established that use of Waterjets in addition to daily brushing greatly reduces chances of calculus and gingivitis.

2. Brushing
It might seem so obvious, but most people ignore or casual undertake this practice. It is vital to thoroughly brush your teeth first thing when you wake and last thing when you go to sleep at night. Brushing is essential to remove the bacteria and plaque that accumulate especially overnight. Acquire a small headed brush that has soft bristles. Make sure you clean all the facets of your teeth as well as the gums and tongue, gently and thoroughly.

3. Use of mouthwash
Most mouthwashes have antibacterial and antifungal effects when used. They can therefore be used to keep oral bacteria in check and reduce dental health complications. Rinse and gargle twice daily, morning and always evening and do this after brushing.

4. Flossing
Dental flossing comes in handy when cleaning in areas where the brush might not cover effectively, such as in between teeth, this is also where plaque accumulates. It is advisable to floss before you brush to increase the effectiveness of your oral cleaning exercise. Keep in mind that almost 90% of teeth problems such as decay are caused by collection of plaque in between teeth.

5. Try electric toothbrushes
Electric tooth brushes work on the same principle as manual toothbrushes in improving your dental health, but they are far more effective. They have small heads that have the ability to cup around teeth and remove the accumulated plaque and bacteria a bit faster.

6. Avoiding dry mouth
Saliva serves a vital role in preserving your dental health; it protects your teeth against periodontal disease and tooth decay. Saliva deficiency can therefore reduce oral immunity and cause serious dental problems. Persistent dry mouth may also be a side effect of some medications or a disease symptom. Ask your dentist for recommendation on products that replace or stimulate saliva production.

7. Fresh breath
Everybody experiences bad breath once in a while. Persistent bad breath however may be as a result or poor oral hygiene or accumulation of bacteria. Basically, bacteria in the mouth do feed and break down the plaque that accumulates in between teeth and release the volatile sulfur compounds that are mainly responsible bad breath. Keep the plaque in check by regular brushing and flossing of your teeth.

8. Whiter teeth
Having white teeth is a sign of good dental health. Nothing beats the smile and happiness that emanates from white clean teeth, but maintaining such white teeth is quite elusive to many. A good start however is to avoid smoking, red wine and such other tannin containing drinks in addition to regular brushing.

9. Gargle with apple cider vinegar
Vinegar is helpful in maintaining your dental health to a good standard as it kills bacteria in the mouth/gums, whiten teeth and removes stains. Gargle with apple cider vinegar in the morning prior to brushing.

10. Eat 'detergent' foods.
These are foods that are crisp or firm and help clean your teeth when eaten. This is a trick least known to many. The best choices include apples, celery, raw carrots, and popcorns. These "detergent" foods are best eaten last after all your other meals.

Credit : Jeff Molenda

Top Ten Tips For Reducing Stress

Posted by: Tips Park Posted date: 06:44:00 / comment : 0 , , , , , , , , , , , , ,

Being stressed impacts on your health and wellbeing. It also impacts on your dental health increasing your risk of dental decay, gum disease, mouth ulcers, clenching and grinding, facial pain, cold sores and poor oral hygiene. A holistic approach deals with the underlying cause of a problem as well as the symptoms that result. When you feel under pressure try these fabulous tips to decrease your stress levels and take care of your health.

1. Stay calm and centered. Remember to stay calm and take it easy. When you feel stressed close your eyes and breathe gently in and out through your nose, make your breaths long and steady but gentle.

2. Care for yourself. No one can take care of you as well as you can. Say when you need a break, take time out for you and do things that help you unwind

3. Sleep well live well. Having the right amount of sleep changes your outlook on life. You feel more alive, less reactive, more productive and much more joyful. Aim to prepare well for sleep by winding down and relaxing before bed. Choosing not to stay up late and waking early leaves you feeling the most rejuvenated.

4. Eat well and avoid stimulants. Food is our best medicine or worst poison. A healthy diet keeps the body strong and is perfect for wellbeing. Watch those double shot lattes and avoid sugar and processed foods full of additives. Caffeine and nicotine put more stress on the nervous system by producing adrenalin and cortisol. Repeated use of stimulants adds to the stress of modern life.

5. Stop the clock. Constantly telling yourself that you are short of time speeds up your biological clock resulting in faster heart rate, increased blood pressure and more adrenalin production. Stay in the present moment and focus on the task at hand, your body clock will slow down, and time seems to expand for you.

6. Take control of anxiety. When we expect the worst and expect things to go badly it can become a self-fulfilling prophecy. Instead of focusing on the negative, picture how you would like things to turn out and put a positive outcome in its place. This helps you to overcome negativity and feel less reactive to situations and people.

7. Avoid conflict and hostility. The stress of extended and unresolved conflict is as dangerous as smoking. So get honest, look at what is behind the conflict, deal with the issues and seek resolution.

8. Let go of perfection. There is no such thing as perfect. Be able to let things go and accept them for how they are without the need for control or perfection. Make mistakes and learn from them. Setting unrealistic expectations is setting you up for more stress.

9. Connect to nature and the Divine. Instead of drinking or using drugs, try walks in nature, meditation or prayer. Stress tends to dissolve away when you connect to your inner most.

10. Go with the flow. Stress is not something out there in the environment; it is in how you handle it. So prepare yourself to deal with life; have fun, laughter, connection, exercise, sleep, meditation, and love in your life and you will be better equipped to deal with whatever the World throws at you.

Credit : Dr Rachel Hall

10 Ways To Cut Calories and Lose Weight

Posted by: Tips Park Posted date: 06:58:00 / comment : 0 , , , , , , , , , , , , ,

There's a reason that New Year's Resolutions often revolve around people trying to lose weight. The majority of the population will gain weight during the months of November and December. Losing weight during this time of year is extremely difficult. We're faced with an onslaught of holiday parties, usually mixed with high caloried foods and drinks. People also find it difficult to exercise during this time because it's often too cold to get outside. If you're like me and have a few pounds to lose this holiday season but aren't quite sure how to make it happen, try following these ten tips.
  • Everyone enjoys desserts during this time of year. I would argue that it's okay to enjoy the occasional dessert. Just remember to keep the portions small. If you're making the desserts yourself, try substituting sugar with apple sauce. Apple sauce is lower in calories but will still give your desserts the delicious sweet taste that you're after.
  • Many people find it hard to exercise during this time of year for many reasons. Find a workout partner and schedule in at least 30 minutes of exercise a day. Doing both of these things will help hold you accountable. Having a plan makes following through much easier.
  • Eat a small, healthy meal before you go to a party. Studies have shown that you will eat fewer calories if you aren't hungry when you get to the party.
  • If you're planning on consuming alcohol at the holiday party, consider a lower-caloried cocktail. Sugar free cranberry juice mixed with vodka is a delicious alternative to higher caloried drinks such as margaritas, mojitos, and beer.
  • Get away from the table! You're at the party to mingle with friends and family. Often, we get stuck talking around the table. Make a conscience decision to move the conversation away from the food. By doing so, you won't be so tempted to keep picking at food that you don't want. Not doing so will lead to you eating several hundred (or more) calories without even thinking about it.
  • If you're hosting a holiday party at your house, encourage guests to take food home with them. I recently learned this the hard way after hosting a holiday party at my house. I had planned on having one night of indulging in food that I don't normally eat. However, all the guests left their food and I found myself picking at the leftovers for several days. Avoid the trap by getting the food out of your house as quickly as possible.
  • If you're going to a party, plan on taking a healthy appetizer. A veggie tray is a great way to enjoy a low-caloried snack while still getting to enjoy the party.
  • While you're at that party, fill your plate with mostly healthy food that you brought. Reserve only a small portion of the plate for higher caloried foods.
  • Offices across the country are stuffing their employees full of delicious, yet extremely unhealthy food this time of year. Plan on taking your own lunch every day throughout the rest of the year. If there is an office luncheon, go and hangout with your coworkers and friends and eat the food that you brought from home.
  • Hold yourself accountable by weighing in often. If you're losing weight, great, you've been following the nine tips listed above! If not, well, you know what you need to do to get that extra weight off.
There are many ways you can lose weight this holiday season. It's not always easy, but losing weight and feeling good about yourself is always worth the sacrifice.



Top Ten Exercises to Lose Weight

Posted by: Tips Park Posted date: 07:15:00 / comment : 0 , , , , , , , , , , , ,

Regular exercises are an integral part of a healthy life. When you want to lose weight, they become all the more handy as the extra calories get burnt effectively, the muscles get toned and they prove to be a great avenue for stress release. There are two important points to remember:

Always decide on your exercise regimen after consulting a trained fitness instructor. Every individual has a different body constitution, and exercises yield the best results when they are selected based on factors like, body build, overall health and disease status, diet and lifestyle.

Always do a warm up before beginning your exercise routine and be sure to end it with a cool down. Be gentle with your body.

10 Simple Exercises for Weight Loss

Given below are the top ten simplest exercises for losing weight:

Walking – Nothing can be more basic and effective like walking. Basically a cardio exercise, your entire exercise regimen can be based on this. Just walk out of your door with an hour at your disposal. Begin with your usual pace and rev up the speed gradually into what is known as brisk walking. This is an excellent way to exercise your entire muscle mass of your body. Depending on the individual’s weight and speed, he or she can burn up to 183 to 414 calories.

Jogging – The first point to note is that jogging is not high speed walking. Jogging can be a part of interval training, where you walk and jog at intervals, or you jog and do fast-paced running. It is an effective calorie burner.

Jumping Rope – Also known as the skipping rope is neglected but effective equipment for weight loss. Do not throw them away or let them gather dust. Take it out and start jumping with a clock in front of you. Start off slowly and gradually increase the speed. At first it may seem exhausting but as your body gets used to it, increase the time from say 15 minutes to 30 minutes and then 1 hour. One can burn up to 730 to 1090 calories in 1 hour of jumping.

Swimming – This is a great weight loss technique where each joint of your body also gets a workout. But swimming does not mean that you can leisurely float around in the pool. In order to be effective, you must take swimming laps close to an hour. One can burn 511 to 763 calories.

Strength Training – Resistance training and weight training are a part of strength training. Remember, there is nothing called spot reduction. You must be persistent and patient with your training. Strength training enhances your metabolism, burns your fat apart from effectively toning your body. All the three combine to result in weight loss.

Aerobics – Choose this if you get a kick out of rhythm. Join a gym or play a DVD and start with the variety that suits you best. Remember, your fitness level must alone decide on the type of exercise. Both the low and high impact style is effective for weight loss. Aerobics is a high speed calorie burner.

Plyometrics – This comprises of bounding and jumping movements that target muscle development apart from effective weight loss. This should always be done under the guidance of a trained fitness instructor, as an incorrect movement can result in injury in joint tissues.

Biking – Biking can be an effective calorie burner and a high energy activity. You can convert it into a family activity and with friends for fun.

Cross-Country Skiing – winter should not mean that you pile up calories along with woollens. Workout those muscle groups and set your heart racing with cross-country skiing. One hour on the trails would burn 511 to 763 calories.

Team Sports – This is a great motivating weight loss technique. When you know that your team is counting on you, you will feel energised and motivated to put in that extra effort and weight loss would be an automatic follow-through. It is an excellent way to lose calories when you are prone to avoiding routine workouts.

Losing weight and maintaining the same, happens over a long period of time. Losing weight depends on factors such as age, gender and genetics. Exercises are the safest and healthiest way of losing weight. A mix variety of exercises is a better choice for weight loss. Along with the above exercises, healthy eating habits aid in quick weight loss. Do a mix of any of the above mentioned exercises regularly and see the results within 2-3 weeks, but do not overdo any of the exercises.

Image Credit : Google

Top Ten Health Benefits of Dates

Posted by: Tips Park Posted date: 17:19:00 / comment : 0 , , , , , , , , , , , ,

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates
  • Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
  • They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
  • It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
  • Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
  • Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
  • Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
  • It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
  • It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
  • Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
  • Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
  • Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.
Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

Tips On How To Lower Blood Sugar Levels

Posted by: Tips Park Posted date: 11:01:00 / comment : 0 , , , , , , , , , ,

These are the days most of the people suffer from varied bodily diseases just because of the elevated blood sugar level. Some of them are easily and totally cured by proper treatment, some others endured with simple adjustments, a few maintained cleverly with a little care and effort and others not known what to do. Among these much concern is to know how to deal with diabetes. This is because diabetes which is otherwise known as ''lifestyle disease'' is not a lonely problem but entangling together promoting many diseases hidden internally and severing them one by one gradually. So, it needs to take much care to lower blood sugar levels.

To know how to maintain normal blood sugar levels is indeed an art which can be learnt with a little effort by self study as well as following the medical guidelines. Self study helps to identify blood sugar symptoms, know recommended and restricted foods for high blood sugar. It is a talent with some persons to fix the right diets for diabetes by own experiences simultaneously following diabetic medication. Own real life experience certainly helps much more than the prescription by the physician to control and lower blood sugar levels.

Tips to control blood sugar:

It is rather a secret than rules to follow. The cause and effects are studied by self and recorded if only necessary or otherwise sufficient to remember to recall. The things to mind are:

Diet: Balanced, energizing, less calories, fiber content, fatless, dehydrogenated vegetables, etc.
Life style: Planned and divided meals, natural foods, oil free cooking, boiled foods, leaves, etc
Habits: Drinking more water, avoiding butter content snacks, no smoking & drinks, etc.
Exercise: Physical exercise, fast walking, yoga practice, breathing exercise for respiratory system, hobbies, meditation for mind rest,etc.
Taking things easier: Adjustments, free from stressful situations, worries, anger, emotions, etc
Day time sleep: Avoiding day time bed sleep, being lazy all the time, etc.
Medication: Only if absolutely necessary in case the above five tips cannot be followed
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As concluding words, it is by initiating healthy changes in own lifestyle, one can be sure to maintain normal blood sugar count. Diabetes is really not a disease but something lagging behind in health activities. It implies a deficiency of insulin in the body to convert the saturated glucose into energy. This can be easily achieved by psychologically being convinced that self study of the diabetes can help accordingly to lower blood sugar levels. Certainly medication alone can serve nothing towards the anticipated goal. Monitoring and studying the cause and effects of diabetes and gaining sufficient practical knowledge in this regard would help a lot for controlling diabetes and enjoy a happy life without any related problems.

Credit : VRAJAN

Top Ten Postpartum Exercises

Posted by: Tips Park Posted date: 07:56:00 / comment : 0 , , , , , , , , , ,

It is very important to consult your doctor before starting any postpartum or post delivery exercises. However, here are some of the common exercises which are practised after delivery or postpartum to get back in shape.  

The abdominal area gets weakened during pregnancy. The point to note here is that spot reduction of fat from the areas of your choice is impossible. Postpartum exercises concentrate on the core where flatter abs is attained through losing overall body fat. Apart from strength training and cardio, this requires a healthy diet.

Given below are the top 10 postpartum exercises.

Pelvic Tilts – This exercise targets to strengthen the support muscles around the lower back through very subtle movements. It can also relieve you of lower back pain and gives you a feeling of massage .
Lie on your back on a floor mat. It can also be done by standing with your back pressed to a wall. Bend your knees without lifting the feet from the floor. Breathe out as you rock your hips towards your face in a very gentle movement without lifting them. Continue for a few seconds, breathe in and return to the original position.

Exercise Ball Crunch – You need to lie on the exercise ball by positioning it under your lower back. Now either put your hands behind your head or cross them over your chest. Now lift your abs by contracting the abdominal muscles. Pull the bottom of the ribcage towards the hip area. This will make you curl up but the ball must stay in its position. Then low your back, stretch the abs and repeat.

Vertical Leg Crunch – Lie on a mat, cross your knees and lift your legs straight up. Gain support by putting the hands behind your head but, do not pull on the neck. Now lift the shoulder blades from the floor as you contract the abs. imagine that you are trying to bring the belly-button towards the spine. Remember to keep your legs unmoved. Lower them after a while and repeat in sets.

Torso Track – Here you must grip the handles of the torso track, breathe normally as you pull your abs. now breathe out, stretch and elegantly glide forward. Note that the stretch must not cause discomfort. Then pull your body back by contracting the abdominal muscles.

Long Arm Crunch – Lie on a mat with your arms stretched out behind your head. Clasp your fingers and your arms must be next to your ears. If you feel discomfort in your neck, do the exercise by extending one arm while keeping the other behind your head. The intensity can be raised by holding a light dumbbell.

Reverse Crunch – Lie on a mat, place your hands behind your head or let them lie on the sides. Keep your feet together as you bring your knees at 90 degrees to your chest. Contract your abdominal muscles as you lift the hips from the floor. Your legs should now point to the ceiling. Lower them and repeat.

Crunch With Heel Push – Lie on a mat, put your hands behind the head and bend your knees. Now flex your feet and hold on to this position as you contract the abdominal muscles. Simultaneously lift your shoulder blades. Support your head and see that you are not pulling on to the neck. Then press your heels on the floor while you are also pressing your back on the mat. Now raise the glutes off the floor gently. Lower your body and repeat.

Ab Roller – Hold the bars of the ab roller with each hand after sitting on it. Now rock forward as you contract your abdominal muscles. Note that the movement should not come from the momentum but from your abs. release yourself and repeat. The focus should be on your abs and not on your arms.

Plank – Lie on a mat on your stomach. Your palms should be flat on the floor. Lift yourself as you rise up on to your toes and support your weight with your elbows. Your back should be a straight line from head to heels. Now tilt your pelvis and contract the abs, your middle must not sag. Hold this position for 20-60 seconds, lower your body and repeat.

Body Flexing – Stand upright, raise your arms. First breathe in, bend forward and then breathe out. Keep your back straight, swing the arms. Now relax your head and stretch your arms upwards behind you. Breathe in, swing arms and pull your body up. Repeat. 

Postpartum exercises help you to regain your pre-pregnancy shape. Allow your body to heal before starting off postpartum exercises. If you exercised throughout your pregnancy and had a normal delivery, then you can start out light postpartum exercises such as pelvic tilts. 

Include other postpartum exercises as you regain strength and your body heals from the rigours of childbirth. Start slowly and increase gradually is the key to healthy postpartum exercises. However, do not forget to consult your healthcare provider before starting your exercise regimen. 

Top Ten Teeth Whitening Home Remedies

Posted by: Tips Park Posted date: 04:16:00 / comment : 0 , , , , , , , , , ,


What are the possible tricks and remedies that people like you have used to keep their teeth white?

1. Drink a lot of water helps - Since 95% of your body is made of water, it is very important to keep it stay healthy. Discolored teeth is the sign of an unhealthy diet, either by eating too much bad foods or the lack of enough exercises.

2. Reduce the red wine that you love - Most of people who are heavy or long time wine drinkers suffer from discolored teeth. It is because the deep color of the grapes penetrates your teeth enamel which cause it to change color.

3. Apples and pears are great teeth whitening home remedies - These kinds of fruits create saliva in your mouth which help cleanse off the stains on your teeth very effectively. An apple a day can definitely keep the teeth stains away.

4. Hydrogen peroxide can be a long term process - It is pretty well known that hydrogen peroxide teeth whitening can be a great home remedies for your teeth and keep your mouth clean. It does take a while to take significant affects on your teeth, depends on how bad your situation is.

5. Teeth whitening gels are great professional solutions - Get your hands on some professional home teeth whitening remedies at a much more affordable price. Many people have gotten serious positive results using these whitening gel kits which in some cases even better than going to the dentist.

6. Avoid dark berries and fruits - Blueberries or cranberries need to be excluded or reduced in your diets to maximize your tooth whitening benefits.

7. Coffee, teas, and diet sodas are guilty of charge - Whether you like it or not, these drinks are huge causes which make your teeth yellow in the first place. If you want to keep your teeth white, try to avoid them at all cost.

8. Teeth whitening at home mouth trays - Another great addition to your whiten solution because mouth trays at home whitening remedies work miracle on lots of people. Simply apply the gels inside the mouth tray, place the tray on your teeth for 20 minutes a day, and you are good to go.

9. Smoking are not only bad for your lung - Cigarettes is the number one disaster for your beautiful white teeth.

10. More confidence and beautiful white smiles - You will make great first impressions around friends, families, love ones, co-workers, and others because you feel more confident and comfortable with your own smile.

Credit : Latoya Williams
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