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Top 100 Weight Loss Tips

Posted by: Admin Posted date: 01:12:00 / comment : 0 , , ,


In honor of the 100th episode of the Dr. Oz Show, 100 easy to follow weight loss tips are the featured topics. This collection of weight loss tips are so simple to follow you’ll wish you had known them years ago! All of the little things add up — It’s a lifestyle, after all, that really affects or weight. For example, # 99 “Wrap up any extra food you’ve cooked before you sit down to a meal so you’re not tempted to get seconds.” Something anyone can follow and use! 

More Tips On  100 Weight Loss Tips By Dr Oz

Home Remedies for Appetite Loss

Posted by: Admin Posted date: 08:49:00 / comment : 0 , , , , , , ,

Loss of appetite, appetite loss, no appetite, lose of appetite, poor appetite or lack of appetite can be due to a variety of factors. Loss of appetite, poor appetite or lack of appetite may not only be due to a physical condition or disorder, but it may be linked also to a mental, emotional, or spiritual contributing factor.

Struggling with cancer or some other serious health condition, eating disorders, or hormone imbalance are some of the physical contributing factors of loss of appetite, lack of appetite, a poor appetite, or no appetite. Stress, anxiety, and depression and are some of the most common mental or emotional contributing factors of appetite loss, lack of appetite, poor appetite, or no appetite at all. We can also experience loss of appetite, no appetite, poor appetite or lack of appetite due to a spiritual contributing factor such as dealing with death or the thought of death, intense grief, a major life crisis, or huge shift in a relationship.

Loss of appetite is also helped along by bad or improper eating habits displayed by the person. Some causes of appetite loss in a person include eating sweets and drinking soft drinks between meals, the consumption of large and heavy meals which are rich in saturated fats at odd times. The stomach finds it very hard to digest all types of deep-fried foods especially when they are eaten in large amounts. At the same time, the digestive system finds it very easy to deal with small meals which are rich in foods like the vegetables and fruits-these also taste good and promote the health of the person. To promote a hearty appetite, it is important that the food consumed tastes good-this is a vital factor to promote hearty appetites.
  • Lime is also a valuable remedy for restoring a lost appetite. A preparation made from this fruit and ginger has been found very effective in overcoming this condition.
  • Sour grapes are another effective remedy for anorexia.
  • Garlic possesses a special property to stimulate the digestive tone of the system and improve appetite. A soup prepared from this vegetable can be of immense help to a patient suffering from anorexia.
  • The use of ginger is valuable in the loss of appetite. About five grams of this vegetable should be ground and licked with a little salt once a day for the treatment of this condition.
  • The application of an ice-bag over the stomach for half an hour before meals, and a cool hip bath once or twice daily, will go a long way in curing anorexia.
  • Juice of Gur with added Imli (Tamarind), dalchini choti elaichi, and kaali mirch powder
  • Pomegranate juice with added salt and honey
  • Ginger with salt Lemon juice prepared with ginger and honey before meal Jal jeera.
Roast a mango on fire and then put it in cold water for sometime, when it is cools down completely squeeze it into the water, make juice and drink it with added salt, jeera (Cumin Seed) and pudina (Mint)

Steps To Lose Upper Arm Fat

Posted by: Admin Posted date: 09:32:00 / comment : 0 , , , , , , , ,

Arm flab: It's the bane of women everywhere, especially after they reach a certain age. But women aren't the only ones who suffer from upper-arm jiggles; men can store fat there too, and many of them want to lose the flab and show off their sculpted triceps.

First, the bad news: There is no quick cure for upper arm fat. Just like other parts of the body, the triceps accumulated fat over time. It will take more time to decrease the amount of fat stored there.

Now the good news: There is a proven formula to help you lose extra fat all over your body. Losing the fat will result in a slimmer you, and will get rid of the stored fat on your upper arms.

As with so many fitness concepts, losing tricep flab is just a matter of eating the right foods, doing the right exercises, and burning enough fat. Are you ready to begin?

Step 1: Give Your Diet a Makeover

Turn a critical eye to your diet. Are you eating mostly carbs? How much saturated fat do you eat in a day? Is your diet heavy in processed foods and diet sodas?

The very best fat-burning diet is one rich in nutrients, but those nutrients need to come from healthy sources. Eat plenty of fish and other lean proteins, a variety of colorful fruits and veggies, and whole grain products.

Vow to eat whole food whenever possible, and forget that fast food even exists. You might miss the sugar and fat at first, but your taste buds will adapt over time. Plus, you can splurge once in a while, in moderation.

It's important to know how many calories you actually require. Eat too many, and your body will store the extra energy as fat. Eat too few, and your metabolism will slow down, leading to painfully slow fat loss.

Step 2: Build a Stronger Tricep

You can get your triceps lean and toned by doing strength training exercises one to three times a week. These should be non-consecutive days so that your muscles will have time to repair themselves following your workout.

Some wonderful tricep toners include dumbbell kick-backs, chair dips, and push-ups. If you cannot do a full push-up at first, do modified knee push-ups until your arms get stronger.

Bonus: The more muscle you build, the more calories you'll burn each day, even while you rest. Ladies, don't be afraid of strength-training. Your body won't get bulky like a man's, but it will grow lean and firm.

Step 3: Burn Body Fat

You might already have shapely triceps, but nobody will see them if they're covered by a layer of flab. By burning body fat all over, you'll lose inches from your upper arms as well.

The best way to burn fat is through regular cardio exercise. Find a target heart rate calculator to find your optimal fat-burning zone. Then choose an exercise you enjoy, and keep your heart rate in that zone for at least 30 minutes.

You can start off by doing this 3 times a week, and work your way up to 5 weekly cardio sessions. The best type of exercise is one you'll stick with so if you enjoy, swimming, swim! If you're a runner, run! Persistence is the key to fat loss.

Step 4: Monitor Your Results

Buy a tape measure and use it to keep track of the inches you lose from your upper arms. Every inch you lose takes you closer to your goal; soon you'll be wearing sleeveless tops without trepidation.

List of Great Fat Burning Foods

Posted by: Admin Posted date: 08:42:00 / comment : 0 , , , , , ,

As you know, there are varieties of foods available today, and you can choose anything you like to eat. However, if you look at the broader picture, you will come to know about the fact that each type of food contains specific percentage of carbohydrates, proteins, fat, and other essential nutrients. Now, the question arises, how to lose fat or what are the best exercises for weight loss?

The very first step to control excess fat accumulation in your body is to check the type of food you intake. It's very important that you take the right kind of food containing high fiber. Do you know the best way to burn belly fat? Well, if you want to burn excess belly fat, then you should include more beans in your diet.

High fiber diets are often recommended by most nutritionists and experts, as they are responsible for smooth functioning of your heart and other vital organs. Studies suggest that foods containing high fiber help in lowering down your cholesterol levels. Please find below a list of food items that are helpful in burning excess fat from your body and waistline.

Fruits and Vegetables- Fruits and vegetables are always helpful in controlling excess fat from your body. They are known as high calorie foods with a rich source of antioxidants, vitamins and minerals. The vitamins and minerals are often called as the building blocks of cells. Due to their property of controlling the right amount of hormonal secretion, they are also called as fat burning foods. Apples, strawberries, raisins, prunes are some of the fruits that are known to give the desired results, if used on a regular basis. Similarly, vegetables like garlic, onion, beans (kidney beans, black beans) have been proved effective in burning fat to a great extent. Please find below some more foods that are known to lose your weight along with high cholesterol levels.

Blueberries - These are known to be very helpful in reducing fat from your belly by affecting the genes responsible to burn fat. The fruit eventually helps in dealing with weight related problems.

Pears- The fruit is quite effective in reducing the weight, especially in women.
Oranges- Studies suggest that compounds present in the fruit are quite effective in decreasing the cholesterol level which finally results in weight loss.

Honey - It's a type of food ingredient, often used to cure obesity. It attacks the extra fat deposit cells of the body and mobilizes them to release energy. You can take a tablespoon of honey with hot water in early morning to get the desired results.

Garlic - Garlic is a natural source of sulphur (in the form of alicin) which helps to get rid of unhealthy fats. The compound has some antibacterial properties responsible to reduce cholesterol.

Mustard Oil - It's known to contain unsaturated fatty acids along with some other vital fatty acids and vitamins which reduce cholesterol.

Cabbage - It helps in reducing your body weight more effectively. Cabbage inhibits the conversion of carbohydrates into fat resulting in weight loss.

Chillies - Chillies are known to have properties that burn fat. They contain a chemical capsaicin that is responsible to increase the metabolism which helps in burning unhealthy fat cells.

Carbohydrates- These include foods like whole grain cereals, wheat products, etc. having a good percentage of fiber, which is helpful in reducing the high cholesterol levels and effective to burn fat. Please find below some more information about these types of foods.

Whole Grain Cereals- The foods like whole grain bread, grams, etc. are some of the foods that can help in reducing excess fat from the body. They have good digestive properties as well.

Dairy Products- These include foods like protein shakes, butter milk, bananas, strawberries, etc. They are helpful in burning your extra fat from the body.

Exercises to Lose Lower Back Fat

Posted by: Admin Posted date: 09:55:00 / comment : 1 , , , , , , , , , ,

Most people divide their back into the lower back and the upper back. Some people want to lose lower back fat while other people desire to get rid of their upper back fat.

Because it's very difficult to spot reduce fat from a particular body part, targeted strength exercises can do little do reduce your lower back fat. However, they can tone it and improve its appearance immensely. They can also make you more limber and alleviate back pain. That's why it's important to incorporate targeted exercises in your quest to lose lower back fat.

Here are some exercises which can help you to eliminate lower back fat:

Back extension:
  • Start: lie on the floor facing down with both hands at your side.
  • Finish: Raise your head and upper back from the floor until you create a comfortable arch in your back. Hold this position for 3-7 seconds and lower your head and upper body back to the floor.
Straight Arms & Legs Lift:
  • Start: Lie on a mat face down and stretch both hands in a V shape over your head. Stretch both legs on the floor in a slight V shape as well
  • Finish: Raise your head, both arms, and both legs slightly off the floor until your balanced on your midsection. Hold this position for a few seconds and lower yourself back to the mat.
Diagonal arm and leg lift
  • Start: The same as the straight arms and legs lift.
  • Finish: Raise your right arm and left leg slightly off the floor. Hold this position for a few seconds. Lower yourself back to the mat. Switch sides.
Stability ball back extension
  • Start: Lie curled face down on a stability ball with both feet on the floor and your your pelvis and lower abdomen touching the ball. Place both hands at the back of your head.
  • Finish: Raise your upper body without shifting your feet until your back is straight. Don't arch your back further than a straight position. Lower yourself back to the starting position.
Whatever you do in these exercises, should you begin to experience back pain, stop immediately. And remember, these exercises are an addition to an overall diet and exercise program which will will reduce your overall body fat and your lower back fat in the process, they are not the only measure. Incorporate them into your regular workouts. They will do wonders to the health and appearance of your lower back.

Seven Easy Steps to Lose Belly Fat

Posted by: Admin Posted date: 08:11:00 / comment : 0 , , , , , , , , , , ,

Belly fat or fat around the stomach may lead to a host of other associated health problems like high blood pressure, diabetes and heart disease. So it becomes imperative to reduce belly fat. If you want to dramatically improve your health and overall feeling of well-being, you need to find a safe, effective belly fat weight loss diet.

1. Add a nutritional value to your food. A low fat diet can prove to be useful. Your body needs a healthy balance of vitamins, proteins, carbohydrates, fiber, etc. An occasional binging program at the fast food corner will have no negative effects in that case! Avoid sweetened drinks and canned food. Ensure you drink enough water and fresh juices to avoid feeling dehydrated during the day.

2. You've probably heard the statement "muscle burns fat" on more than one occasion. The reason fitness experts repeat it so frequently is because it's true. Your body is a weight, and energy is required to move and lift it. Because muscle is much denser than fat, a higher muscle-than-fat mass will burn the most calories. Strength training exercises such as weight lifting, squats and crunches are all great ways to build muscle.

3. Once again, it's time for some jogging or jumping jacks, whichever you prefer. Do this for at least 2 mins. before moving on to the final step.

4. Another simple trick to get rid of belly fat fast is to cultivate the habit of drinking Oolong tea or Wu Long tea 3 times daily. Oolong tea and Wu Long tea consumption have been proven to increase the metabolic rate of the body including the total calories metabolized by the body; it has also been proven to suppress the appetite while moderating blood sugar levels. This is really important since this property can diminish the side effects of the sugar products you eat that usually cause different mood swings; Oolong tea can raise body fat metabolism by switching the body mechanisms to survive on essential fatty acids rather than sugar; it can also reduce the fattening effects of carbohydrates;

5. Many experts claim that stress and one's belly fat are related. So, higher levels of stress mean more amount of fat stored in the body. For this, you need to keep the body and mind calm. Yoga exercises and meditation will help you to soothe your mind and in turn, keep you fit and fine.

6. Because belly fat helps to make up overall body fat, diet is extremely important. You must limit your caloric intake to create a deficit between the calories your body burns and the ones it consumes. However, you should be careful to avoid limiting your calories to the point of starvation. The body is designed to retain fat when it doesn't receive enough nutrients, so starving yourself will actually slow down your loss of belly fat. 

7. Foods that are high in protein and fiber are the best kinds of food to eat if you want to lose belly fat fast. The first thing you should do is look at your food choices and make amends where you are eating excess of the bad guys. You should also take into cognizance the amount of calories you take in every day. If your calorie intake is too small, you will not lose belly fat and if it is too much you will also not burn off stomach fat. You just have to be in the right calorie deficit to lose belly fat. Find out how many calories you are taking in every day and start a program to help you take advantage of the result. Once you can eat the right amount of calories to lose weight (that is less then you burn), you will surely lose weight all over your body, including your belly.

How to Lose Double Chin Fat

Posted by: Admin Posted date: 03:28:00 / comment : 0 , , , , , , , , , ,

Just imagine how much better you'll feel when you discover how to lose double chin fat and you're no longer bothered by the distress it causes. You won't have to worry about posing for photos or using a webcam, or holding your head at just the right angle to minimize your double chin fat, or taking care not to look down so you don't make it look even bigger, anymore.

If you have double chin fat then you probably wonder why you have been cursed with not one, but two, chubby chins. Lose this fat for good by understanding first what causes double chins and second how to lose double chin fat.

How to Lose Double Chin Fat - Know the Cause

The four most common reasons why you have developed double chin fat are:

1. Excess fat due to being over weight.
2. Water retention.
3. Normal aging process.
4. Hereditary disposition.

Here are 7 tips to show you how to lose double chin fat:

1. Lose weight. One of the best ways to lose double chin fat is to generally lose weight all over. Excess fat has accumulated under your jaw line and is being stored around the jaw area as fat. It's really important to change your diet so you eat more fiber, less fat and fewer calories.

2. Eat a healthy diet low in sugar and salt and drink plenty of water to flush your system and help prevent water retention. Salty food will encourage your body to retain water because your body will try to dilute salt. You should be drinking at least 8 glasses of water every day.

3. Eat oily fish at least 3 times a week to provide your body with Omega 3 and Omega 6 oils. Omega oils will help to soften your skin from the inside and improve your skin's elasticity so as you lose weight your skin will shrink back naturally and you won't be left with a turkey neck in place of your double chin fat.

4. Do facial exercises to tighten up the muscles around your neck and under your jaw. Tilt your head back and thrust your chin forward. Now open and close your mouth so that as you close your mouth you can feel the muscles under your jaw stretch. Bear in mind it's not the stretch that tones the muscle it's the slow controlled release. Repeat this exercise 5 times, 3 times a day, every day to help tone up the muscles under your chin.

5. Use makeup to emphasize the beauty of your eyes and draw attention away from your neck and double chin.

6. Avoid wearing clothes or necklaces that will make your double chin look more obvious.

7. Begin a fat burning diet and start doing fat burning exercise to help reduce the amount of fat being stored in your body. Your diet is everything, you are what you eat. A fat burning diet will strip your body of excess fat including your double chin and you will look and feel more attractive.

Follow the above 7 tips on how to lose double chin fat and it will soon become a distant memory.

Tips For Losing Back Fat For Women

Posted by: Tips Park Posted date: 18:08:00 / comment : 0 , , , , , , , , , , ,

Having excess back fat can make you feel frumpy, unattractive and uncomfortable. Because of the way that many of today's fashions fit back fat can make wearing anything fashionable or fitted quite miserable to wear since the clothing can pinch and cut into your skin.

Even if you are otherwise slim back fat can be a problem partly because isolating your back muscles is difficult and partly because back fat is just plain stubborn. That's why so many people struggle with losing love handles even after they have lost a lot of weight from the rest of their bodies.

When it comes to losing back fat, there are several things you can do. The first is to do exercises to work out the muscles in your back. Rows are a great way to exercise your back muscles and can either be done with a light free weight or even with no weight if you can use your mind to isolate the muscle.

Start by stepping one of your feet forward in a wide step so it is like you are mid-stride. Next, bend forward and the waist and hold the weight in your right hand. Extend your arm straight down toward the floor with the weight in it. Now, bend you arm and pull the weight up until it is next to your side, and then extend it back down toward the floor. Try to do 3 sets of 10-15 reps of these on each arm.

Along with exercises specifically targeted at your back you should do some aerobic exercise like walking, running, swimming, riding a bike or anything else you enjoy several times a week. Try to do at least 20 minutes worth or aerobic exercise per session to get the best results.

Make sure with any type of exercise that you try not to overdo it and to check with your doctor to make sure it is alright for you to do. Listen to your body - if something feels very uncomfortable or painful stop doing it and try a different exercise instead.

Finally, besides exercising your back muscles and burning calories with your aerobic workouts, you need to adjust your diet to help you burn fat more effectively. Even if the only fat you are carrying is on your back, you need to signal your body to tap into that and use it for energy instead of storing it. Most diets miss the mark when it comes to helping you lose fat and you wind up losing muscle or water weight instead.

You should look for a diet program specifically designed to help you burn fat to see the fastest results and to start looking great in backless tops.

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