There are 12 important organs in our body, which will be at its peak for two hours a day. Normal health or disease of any person is dependent on this factor. To lead a healthy life one should learn one’s own body functioning language
3 to 5 AM - LUNGS
It is goo to wake up at this hour. The ozone content atmosphere will be more at this time, which will give a new release of energy if we practice breathing exercise, yogasanas and meditation.Ashmaa patient cannot sleep in this time and will suffer breathlessness.
5 to 7 AM - LARGE INTESTINE
If a person gets up in this time, he will not have constipation problem, If bowel’s movement, taking bath in cold water is finished during this time, then he will not have any nervous debility.
7 to 9 AM - STOMACH
Breakfast should be completed in this time.
9 to 11 AM - SPLEEN
One shall not eat or drink anything during this time. Not even a drop of water. If food is taken this time it will increase body temperature, tiredness will increase and digestion power will come down. Particularly diabetic patients will suffer from palpitation, drowsiness etc.
11 to 1 PM - HEART
Only water can be taken this time. One shall neither do any hard work nor sleep at this time. Otherwise carbon-di-oxide will get mixed more with oxygen and chance of getting heart attack or paralytic or body pain. Generally doctors will be on high alert in hospitals during this time because heart and diabetic patients may get heart attack in this time.
1 to 3 PM - SMALL INTESTINE
After finishing lunch this time 5Minutes of rest can be taken just by closing eyes.Sleep shall be avoided.
3 to 5 PM - URINARY BLADDER
It is the right time for coffee, tea or juice etc.
5 to 7 PM - KIDNEY
This is time to relax from routine work otherwise renal failure or urinary infection may trouble.
7 to 9 PM - HEART WALL
Supper should have been finished during this hour.Otherwide palpitation or chest pain may arise
7 to 9 PM - TEMPERATURE WARMER
This is the time to recharge the organs that worked since morning. So one shall go down to sleep and avoid reading books, watching TV or working with office files.
11 to 1 PM - GALL BLADDER
One must sleep during this time otherwise one will not have any energy for next day work.
1 to 3 AM - LIVER
This is the time for deep sleep. Otherwise it will effect eye-sight and body irritation.
Living in accordance with the above listed clock of organs enhanced wityh yogasanas will illuminate health
Dear friends if you like this kindly share with your friends circles also
No comments: