Nutritional Facts About Tomato

Tomatoes are liked by every one.Thre would hardly be anyone who doesn’t like them. But why does every one like tomatoes? It’s surely because of their taste and colour.Apart form these factors; there are many nutritional facts about the tomato that would induce you to add it to your daily diet. The tomato not only tickles the taste buds and lightens the dinner table, but also helps fight diseases. The tomato, however, comes under the fruit category. It is a food that we ordinarily think of and use as a vegetable. The can be eaten raw, canned or cooked in summer or winter: any time is a good time for this versatile super food.

Given below the some nutritional facts about tomatoes

• More tomatoes and tomato products people consume, lower are the risks of the different kinds of cancers like colorectal,breast,lung,endometrial,pancreatic,bladder,cervical,and skin cancer. Its mystery lies in’lycopene’ the chemical that gives the tomato its red color and is well known for its disease fighting abilities.
• Eating tomatoes with a small amount of fat helps our body to absorb lycopene in a better way
• Lycopene is considered to prevent prostate cancer, which puts tomatoes on the list of healthy food.
• Tomatoes are low in saturated fats, cholesterol and sodium.
• As Lycopene is a powerful antioxidant, it protects the body cells from damages.
• Tomatoes are a rich source of many nutrients and contain a high amount of vitamin C and a substantial amount of vitamin A and vitamin B.They also contain magnesium, phosphorous, and calcium

• Tomatoes are also good source of chromium, thiamine, vitamin K, vitamin E, copper and manganese
• Lycopene has also been shown to help in the prevention of heart diseases and can slo0w down the development of cataracts and muscular degeneration, an age-related vision problem that can lead to blindness.
• Tomatoes contain vitamin B6 and folate that convert the homocysteine in our body into harmless molecules. High levels and potassium that lowers high blood pressure
• The dietary fiber on tomatoes lowers cholesterol levels, prevents colon cancer, and helps keep blood sugar at a lower level.
• Tomatoes are a good source of riboflavin which has been proved to be helpful for migraine patients as it decreasing the frequency of headache.
• The nutritional value of tomatoes makes them a good option for weight gain and for maintaining optimum health.

Dear friends if you like this kindly share with your friends circles also.