Pregnancy after miscarriage is a common concern for many women that had a miscarriage. Read on to see what you can do to create a more successful pregnancy after a miscarriage.
20 -25% of all pregnancies end in a miscarriage. No two pregnancies are alike. Each pregnancy is a unique experience for a woman and the incoming child so we cannot compare one pregnancy to another. The success rate of a pregnancy after a miscarriage can be increased with these following tips:
Be nutritionally healthier prior to and during pregnancy. From the moment of conception your unborn child needs to constantly multiply every cell in their body to grow every organ and structure to be normal. The most common cause of an early miscarriage is an abnormal baby resulting from a defective egg or sperm. These issues are easily corrected to prevent a recurrent miscarriage. It is not good enough to just eat healthier as most of the food we eat lacks basic nutrition and minerals. But it is essential to take in a high quality supplement of vitamins and minerals that has a great absorption rate. A nutritionally healthy body will make your pregnancy after miscarriage stronger.
Keep your body constantly detoxified will also prevent miscarriages and make pregnancy after miscarriage easier. Many people are unaware that their bodies are in a constant toxic state unless they are taking antioxidants on a daily basis. Toxins can destroy healthy cells including the female egg, the male sperm and the growing fetus. Toxins comes from the following
- Pesticides on the fruit and vegetables we eat unless they are organic.
- Additives and preservatives in our foods.
- Pollution in the air we breathe.
- Chemicals in the water we drink.
- From within our own bodies, for example every time we work out we generate free radicals that are toxic to our bodies.
- Medication we take.
Listen to your body. If your body is telling you to take it easy and not to have intercourse during your pregnancy, then listen to your own inner guidance. Pregnancy is much more than a physical and emotional process. Pregnancy takes a tremendous amount of energy from the mother as so many things happen to the mother and the incoming baby all at the same time. Going against your inner guidance can off set a normal pregnancy.
Pregnancy after miscarriage comes with concerns that another miscarriage will happen. This is normal but may even cause another miscarriage. Regardless of your obstetrical history it is very important not to worry and have as little stress as possible. Be positive and bond with your baby. Let your baby know he or she is loved and wanted.
If you are having a hard time getting over the loss of your miscarried baby then maybe you might want to consider some energetic healing-coaching over the telephone with me. I have helped so many women turn the corner of miscarriage grief so their life is less saddened.
Credit : Hannah Bajor. C.N.M.,M.S.N.
No comments: