Tips to Get White and Healthy Smile

Beautiful teeth are important, so cigarettes and coffee that stain your teeth are a no-no, as are sweet foods which rot your teeth.Most people agree that first impressions are important. But just because you've donned attractive attire and delivered a sincere handshake doesn't mean that you've passed that initial test. How many times have you met someone with excellent posture or dazzling eyes, and you get turned off as that person opens his mouth, revealing crooked, butter-colored teeth? And how many times have you been unable to reply to a clever, genuinely funny remark because you're trying not to choke on that person's bad breath? 

Tooth discoloration may be caused due to numerous factors. What you eat and what you drink play a great role in discoloring your teeth. Here are some examples of the items that cause discoloration of teeth:Although tea has a reputation as a healthy beverage, it may not be the best choice when it comes to keeping your teeth white. Dentists say tea -- especially the basic black one-- can cause more stains than coffee.

Sauces may be delicious, but deeply-colored sauces -- like soy sauce, tomato sauce, and curry sauce -- are also believed to have significant tooth-staining potential. Consider lighter cream sauces for less damaging options and rinse or brush your teeth soon after eating to reduce the potential for teeth stains.

Acidic foods and drinks can also lead to discoloration of teeth.Red wine, an acidic drink with intensely pigmented molecules causes tooth discoloration.Blueberries, blackberries, cherries, pomegranates, and other vibrantly colored fruits can stain teeth. Juices and pies made from those fruits can also cause staining of teeth.

The acid in these drinks can lead to serious staining of your teeth. Even light-colored sodas contain enough acid that they can encourage staining caused by other foods and drinks.If your favorite sweet -- like hard candy or chewing gum -- makes your tongue change colors, it may contain teeth-staining agents.

But you cannot cut on everything so as to avoid staining of teeth. So it is better that you keep a check on intake of these items. You may also change the way you eat or drink these.

Try using a straw to sip your favorite drinks -- like sodas, juices, and iced tea. This should keep teeth-staining drinks away from your front teeth and reduce your risk of stained teeth.Don't let stain-causing foods and drinks stay in your mouth for long. Instead, swallow them quickly to help protect your teeth from possible stains. Swish your mouth with water right after eating a stain-causing food or drink. Brush well after every meal.

Credit : Book My Doctor