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Varicose Veins in Pregnancy

Posted by: Tips Park Posted date: 09:31:00 / comment : 0 , , , , , , , , , , ,

The veins are responsible for making the blood circulate throughout the body. These veins are incorporated with natural valves which are adept enough to restrict the blood that is pushed by the heart, from flowing in a backward direction. The heart is a pumping machine that takes and pushes the blood through these veins to various parts of the human body and in this process if the valves start to work in an improper manner then the blood would start flowing back and that would lead to the accumulation of blood at a point accompanied with the swelling of body organs as well as weakening of the veins. These affected veins turn blue or purple and are visible underneath the skin. You won’t feel any such pain in the day time but after the completion of your day work, you would surely have an acute pain caused due to the accumulation of blood over the day time.  

Varicose Veins at the time of pregnancy
At the time of pregnancy, you would be more susceptible to varicose veins near your leg however, they canbe present anywhere in the body but the probability of their presence in the leg is comparatively high.  Hemorrhoids or piles are a kind of varicose veins that develop near the rectal area.

These get usually worse at the time of pregnancy as there is an extended pressure of the growing baby on the hips as well as the groin region. It can considerably put pressure and stress on the vein termed as vena cave which usually runs on the right hand side of the body.

This process eventually increases the level of pressure of blood near and in your leg veins which thereby enhances the chances that you would face the problem of varicose veins. As your baby grows, this pressure increases rapidly.

How to get away from the problem of varicose veins?
These are a common problem in times of pregnancy but this pain usually subsides within the time span of three or hopefully four months after the delivery of your baby.

There is another alternative if you are not comfortable due to their presence. You can get them treated surgically. Make sure you had the number of children that you wanted before going for this treatment.

Prevention from varicose veins
After making some very simple changes in your lifestyle you might prevent or significantly decline the affects of varicose veins.

You should be regular with your exercises and at the same time you should opt for some effective alternatives as well. This can be a quick walk or a practice of yoga.

You should try to spread your legs whenever you get time or whenever possible. You should lie down keeping a pillow underneath your feet.

Before getting up from the bed make sure that you put on some simple stockings as well as support tights as by doing this you would prevent extra amount of blood from getting accumulated in your legs.

How to Lose Belly Fat Naturally

Posted by: Tips Park Posted date: 17:13:00 / comment : 0 , , , , , , , , ,

Are you aware of the natural ways of reducing belly fat? These methods are very easy and you can reduce your belly fat without spending much as compared to other temporary ways of reducing belly fat. Have a quick look at the natural and simple remedies for losing belly fat.

Slim stomach is an ad-on to the overall beauty of women’s body. But, due to our modern lifestyle and consumption of junk food on large scale, many cope with belly fat or stomach fat. Therefore, reducing belly fat is a common concern for many women.

There are lots of treatments available for reducing belly fat. One treatment amongst them is liposuction, where we need to spend lot of money. However, belly fat can be reduced using natural methods, without spending even a penny. Here are some ways which will help you to reduce belly fat naturally.

Yoga
Yoga is the best way to reduce belly fat or abdominal fat quickly. However, if you want to get rid of fat with the help of yoga, you need to practice it regularly. Before practicing yoga on your own, you need to take training from yoga experts, especially if you would like to try difficult yoga postures. Practicing yoga regularly will not only help you reduce fat but also will make your body flexible and sleek. Have a quick look at some yoga postures which help to reduce belly fat quickly.
  • Astanga yoga postures
  • Bhujanga asan
  • Surya namaskar
  • Pavanmuktasan
  • Dhanurasan
Exercise
Like yoga, different cardiovascular and abdominal exercises also help to reduce belly fat. Such exercises include crunches, sit-ups, pull-ups etc. However, you need to take proper training to perform such exercises. If you are unable to take training to do such exercises, you can try the simplest alternatives like walking and jogging. Walking and jogging are the best ways to give exercise to your abdominal muscles which will help you lose belly fat. However, you need to be very particular about exercising regularly.

Practicing Daily Chores
Practicing daily chores can also help you to reduce your belly fat. If you make certain changes in your lifestyle, you can achieve you objective of losing belly fat easily. Instead of depending on your servants and maids you can start doing household chores. Such household chores include, sweeping floor, wiping floor, cleaning fan, cleaning garden and doing other gardening chores. Such household chores include activities like bending, stretching, pulling which are good for toning your abdominal muscles. Therefore, performing some household chores or the other will definitely help you to lose belly fat.

Having Proper Diet
Dieting is one of the ways of losing belly fat. However, do not overdo. Make sure that you have a balanced diet and provide proper nutrition to your body. Follow, these simple tips to reduce belly fat by having proper diet.
  • Avoid non-vegetarian diet as much as possible
  • Consume protein rich food
  • Avoid junk food and sweets
  • Try to include green vegetables and sprouts in you diet
  • Avoid fried food and use less quantity of oil for cooking food
  • Prefer raw food diet if possible
Imbibe these changes in your life and look stunning with zero belly fat. However, if you are facing any serious health disorder, you need to consult your doctor before adopting any of the above mentioned methods for reducing belly fat.

Try to adopt natural methods for losing belly fat instead of going for cosmetic surgeries. Apart from adopting these natural ways to lose belly fat, you can also practice some stress bursting techniques like meditation which will ad-on to your regime of losing belly fat. Get ready to lose belly fat naturally.

Benefits of Yoga for Fertility

Posted by: Tips Park Posted date: 07:40:00 / comment : 0 , , , , , , , , , ,

Practicing yoga regularly helps to improve fertility. It is also beneficial for the overall health. Practicing yoga regularly is one of the natural ways of improving fertility. Read on to find more about the benefits of yoga for fertility and yoga postures which help to improve fertility.

Benefits of yoga have been observed by many people today and in almost all aspects of life. The rate of fertility is seen lower these days also because of the sedentary lifestyle of women at home or in office, lot of stress, smoking, intake of certain medicines, deficiency of certain nutrients in body. Stress release and relaxation are given importance because stress is considered one of the most important factors of infertility.

Yoga is a proven form of exercise and relaxing that helps people in many ways. Yoga for fertility helps the body to get prepared to successfully conceive and go through the pregnancy in a healthy and positive way. It helps both men and women who are trying to conceive. The basic principles of yoga are introduced and some specific postures are added that helps rejuvenate the reproductive system. In this way the possibilities of conceiving increases.

How Does Yoga Help to Improve Fertility?

Have a quick look at how yoga can help to improve fertility.

Reduces Stress
The first and the most important thing that you will experience is reduction in stress level. This is the biggest hindrance in conceiving and many people get benefited even after getting over this alone. Stress can be due to the hectic and busy lifestyle, home and office stress as well as stress due to not conceiving even after a long time of marriage. Medical treatment for infertility is most often very expensive. Yoga is the best way as it not only saves lot of money but also helps you get along in a natural way.

Improvement in Physical and Emotional Health
Along with physical improvements, you will feel that you are getting emotionally and mentally stronger too. Yoga helps you get that strength from within. By regular practice of yoga for fertility, you will find that your muscles are getting toned up and this will support your reproductive organs also. You will find improvement in the whole body alignment, increase in energy and stamina as well as it well increases blood circulation allowing better absorption of nutrients and oxygen that reach reproductive system.

Improvement in Relationship
Regular practice of yoga will also make you feel difference and improvement in your relationship with your partner. If you perform together, you will feel better communication between the two of you.

Yoga Postures for Fertility
  • Sarvangasana
  • Matsyasana
  • Shalabhasana
  • Halasana
  • Bhujangasana
  • Dhanurasana
  • Ardha-Matsyendrasana
  • Pashchimottasana
  • Yoga Mudra
  • Uddayanabandha
Does Yoga for Fertility Really Work?
Yoga has positive effects on overall health and improves fertility in most of the cases. You must practice yoga regularly and learn properly. Perform yoga under supervision of a trained teacher. A recent study revealed that positive results were seen most of the women within a year of practicing fertility yoga.

The best thing is that you and your partner have to decide whether you want to conceive in a natural way or not. This is important because you will have to work on the treatment continuously and will have to have patience. Any kind of natural treatment takes time and so if you are ready for that, why not give the best natural treatment a try?

But before all this, it is good to consult your doctor and find out what types of yoga asanas are beneficial and best for you. Along with rejuvenating your body and reproductive system, you can also meditate and keep yourself calm and emotionally and spiritually high. Give some time and have patience.

Tips to Get Rid of Obesity

Posted by: Tips Park Posted date: 07:13:00 / comment : 0 , , , , , , , , , , , ,

Nowadays the number of people suffering from obesity has increased in an alarming rate. It is the accumulation of fat that gets deposited in the body and there is increase in the normal weight level of the person. Nature has designed everything within, in a balanced way. A human body is also designed and therefore need of balanced food is required to maintain good health and keep fit and healthy always.

When people start eating more than the normal requirement of the body, it gets accumulated and gets deposited as fat in the body. Obesity and overweight should not be confused. Obesity is a result of bad eating habits and choosing the wrong time to eat as well. However, overweight can be heredity and most often these people cannot overcome this problem completely.

Causes of Obesity
  • Stress is one of the main causes behind obesity. Many people seek refuge from stress in the food items they like and in this way go on gaining weight. This further increases the depression.
  • Today with the availability of fast food and various instant food preparations, people have stopped paying attention to nutrition in their daily diet.
  • The sedentary lifestyle is also a reason behind obesity. Today we have all sorts of electrical gadgets at home and we do not have to labor to achieve anything.
  • Nervous tension and psychological disturbances also lead to obesity.
  • Thyroid and digestive disorders also lead to obesity.
  • Intakes of some medications cause immense and speedy weight gain.
Yoga for Obesity
  • Yoga asanas like Surya Namaskar, Bhujangasana, Sarvangasana, Ardha Matsyendrasana and similar yoga asanas are helpful in getting rid of obesity.
  • Running, swimming, brisk walking and such vigorous exercises done on daily basis helps in overcoming obesity problems.
  • Pranayamas like Kapal Bhati, Anulome Viloma and Bhastrika are helpful.
  • People suffering from thyroid problem must do Ujjayee Pranayama.
Diet for Obesity
  • Fix your time for lunch and dinner.
  • Maintain a difference of at least 4 hours before you eat anything.
  • Add fruits and vegetables as well as salads and soups to your diet.
  • Increase intake of fiber and reduce fat intake at the same time.
  • Also reduce sweets, butter, cheese and rich dairy products in your meals.
Change in Lifestyle
  • Switch to healthy eating.
  • Avoid fast food and instant food items.
  • Do not sleep more than 6 – 7 hours a day.
  • Consult a dietician and get help so that weight reduction can be done faster.
  • Get a professional massage and steam bath from time to time.
  • Give up addictions like cigarette smoking, alcohol and other drugs.
These tips are definitely going to help you get rid of obesity. But remember, you have to have patience and give enough time. Workout consistently and believe in yoga asanas and pranayamas. These are age old tradition and they will not only help you reduce your weight. You will gain overall health benefit through this.

Just keep in mind that you learn the yoga asanas from a professional yoga guru and start doing in his presence. If you find any kind of problem or difficulty, you should consult your doctor regarding it.

Exercises for Losing Belly Fat Fast

Posted by: Tips Park Posted date: 10:45:00 / comment : 0 , , , , , , , , , ,

Fight your belly fat with the right kind of exercise and the right diet. Belly fat can be effectively reduced with abdominal exercises. They help you to tone the abdominal area apart from enhancing the flexibility of the area. The most important point is that they resist the accumulation of fat around the belly region. The only thing that you must keep in mind is that you must regularly perform these exercises and be patient as nothing happens overnight.

Exercises for Losing Belly Fat

Some very simple but effective exercises to lose belly fat:
  • Stretch 1 – Lie down on a floor mat. Position your legs vertically up and stay in this position for 5 to 15 seconds. This can be repeated thrice.
  • Stretch 2 – Lie down on a floor mat. Stretch your legs straight. Place your hands behind your head and lock your fingers. Now raise your torso and bring it towards your knees. Stay in this position for 5 to 10 seconds and slowly return to your lying position. Repeat this for 15 times in sets of 5.
  • Stretch on Chair – Lie down on a floor mat and position yourself with a chair so as to raise your legs on the chair. Your legs should be at 90 degree to the rest of your body. Place your hands behind your head and clasp your fingers. Now lift your torso and rise up as if you want to touch the knees. Continue for 15 minutes and repeat in sets of 3 or 4.
  • Cycling – Lie down on a floor mat. Raise your legs and rotate them as if you are pedalling a cycle vigorously. Repeat the exercise for five minutes in sets of three.
Breathing Exercises to Lose Belly Fat

Let us briefly understand on how these work. Oxygen acts as fuel for the body. The extra oxygen that you inhale while performing the breathing exercises result in certain chemical reactions that in turn burns up more calories than you actually take in. you lose extra fat.

Pavanmuktasan – for practising Pavanmuktasan, take a deep breath as you lie on your back. Bend you left knee, hold your toes and pull it towards your stomach. Simultaneously lift your head and touch your bent knee. Your other leg must be straight. Breathe in and count ten. Return to your original position and breathe out. Repeat the set with your right leg.

Bhujangasan – for practising Bhujangasan lie on your stomach and place your hands under your shoulders. Lift your torso backwards using only the back muscles and not your hands. Hold your breath for 5-10 seconds and slowly return to your original position as you breathe out.

Dhanurasan – Lie on your stomach and bend your knees. Hold your ankles as you breathe in. push your body outwards in the shape of a bow and pull your head back as much as possible. Hold this position for 10 seconds and release the posture as you slowly breathe out.

Apart from these there are aerobics that also help you to lose belly fat. Regular simple workouts like jogging, walking up and down through the stairs fast also helps to shed those stubborn belly fat. But remember, it is always advisable to seek the advice of a fitness instructor before you decide as exercise regimen for yourself in order to get the maximum results.

Tips to Reduce Belly Fat By Doing Yoga

Posted by: Tips Park Posted date: 14:33:00 / comment : 0 , , , , , , ,

People who are fat or obese often have the misconception that by doing yoga they would not be able to reduce their belly fat. However, this is completely wrong, because doctors have proved that yoga helps to reduce fat and many people have seen positive effects after doing yoga. The exercises or asanas will not only help you to reduce your belly fat but will also strengthen the muscles of the body. It will also improve your health and make you a stronger person than before. So here are some of the yoga exercises which you must practice in order to reduce the belly fat:

Bhujangasana or the cobra pose - this is one of the basic poses of yoga that helps in the reduction of body fat. It is very easy to perform and is simple enough for anyone to try. You would just have to lay your stomach on the floor and place your hands beside your pectoral muscles. After that you would have to place the hands under the shoulders with your palm up and in the process inhale with your navel touching the floor and the head tilted upwards. With this position you would have to stretch your body as much as you can and after every five seconds you must exhale while you lower the body on the floor. This exercise would reduce the belly fat and also make the abdominal muscles stronger.

Balasana or the child's pose - this yoga exercise is also quite easy for any normal person and is one of the most effective exercises to reduce the belly fat. In this exercise you would have to get down on your knees and sit on your heels. Your arms should hang loosely on the sides. You must continue to inhale and exhale and while you do that you must bend your body forward and try to touch the chest with the thighs. When you have come to this pose you must keep your hands on the forehead and rest the head on the floor. This would not only make the lower abdominal muscles strong but will also help you have a stronger back and strong shoulders.

Marjarasana or the cat cow pose - in this exercise you would have to focus on the knees and hands and also your toes because you would have to try and curl them with your head looking upwards. First you should start with your hands and then your knees and then your toes. This would allow the toning of the abdominal wall and would also massage the internal organs.


Tips to Reduce Stress Naturally

Posted by: Tips Park Posted date: 08:46:00 / comment : 0 , , , , , , , , ,

In today’s hectic world, stress is one of the things that people live with – day in and day out. There is no alternative to it and we have to live with it. Now it depends on us how we tackle and handle stress. It is beneficial if we learn how to reduce stress naturally so that other health problems do not overtake our lives.

In simple words, stress can be defined as our reaction to the outside surroundings that gets influenced by our inner thoughts and feelings. It is not that only what happens to us disturbs us, but also what could have happened disturbs us. You must have faced stress one time or other in life. Studies reveal that even children are facing stress in their childhood.

Helpful Tips to Reduce Stress Naturally

Learn to control your thoughts through meditation, yoga and pranayamas. Regular practice of these will dramatically reduce stress and help you have a healthy and fit life ahead. It is not that stress is only harmful for life. It brings spice to your life. In the absence of stress life would have been boring and monotonous. However, you can prepare your body to handle stress and keep it away from the bad effects of it.
  • Yoga, Meditation and Pranayama – These three forms of exercising and calming your mind, body and soul will help you stay relaxed throughout the day. It will prepare your mind in the right way to get into the stressful day with positive attitude.
  • At Work – It is during the daytime when stress level mounts. You can meditate, take a walk, a break from your work, drink some water or coffee, stretch or do anything for a while so that your mind gets diverted and hence relaxed. This is very important because stress results in tension, headache, back pain, lack of concentration and lack of productivity as well.
  • Exercise – Walk regularly for at least 20 minutes. This will change your body chemistry and calm down your nervous system as well as help reduce the stress level also. You can play your favorite outdoor game, swim, do aerobic exercise or take a dance class. Doing activities that help you relax and at the same time exercises your body, are very beneficial for overall health benefits.
  • Make Dietary Changes – A little bit of change in your diet and lifestyle will work wonders in reducing stress. Reduce sugar, caffeine, alcohol and simple carbohydrates from your diet and see your body going back to healthy balance. Carbohydrates are avoided because these get converted into sugar immediately after entering into the body. These will deplete the Vitamin B contents of the food and this is very important for our healthy nervous system.
  • Take Vitamins and Minerals as Supplements – Consult your doctor and take some dietary supplements that are good for your health. This will boost up your health and energy level and help you maintain a hale and hearty lifestyle. Some of the vitamins and minerals help you have a healthy nervous system as well as deplete the stress level.
  • Herbs – Various herbs like the Ginsengs, Valerian, Kava Kava and some herbal tea help in lessening the stress level.
In addition to all these measures to reduce stress you can take help of homeopathic medicine as it is side effect free and is very helpful, effective and scientifically proven.

Fitness for Stay At Home Moms

Posted by: Tips Park Posted date: 16:49:00 / comment : 0 , , , , , , , , ,

A common misconception among a lot of stay-at-home moms and housewives is that their house work keeps them fit. Although being a mom and a home maker is a full-time job with the stress levels of any other profession, the physical exertion part of it is still minimal. Stay-at-home moms need to work out to stay fit! This is important because years of restricting yourself to work around the house can be harmful in the long run.

We put together a list of convenient activities that will ensure that you become a fit and fighting supermom.

Gymming 
This makes it to the top of our list simply because of its convenience. Gymming is the best option for stay-at-home moms because it's efficient, it ensures you stay fit and you can schedule it anywhere in your daily time table. Gymming is extremely flexible as all it requires is an hour or two in an entire day. The best part about gymming is that it not only burns fat and makes your heart healthier but also tones your body and gets you in shape!

Walking/Jogging 
Nothing can get you as fresh in the morning as a good run. And the best time to do this is before the house wakes up and begins the daily chaos! Getting out early in the morning can do wonders for your mood and body and will keep you relaxed throughout the day. If you cannot find the time in the morning, try going for evening walks or jogs. But do better than the slow trudging that most women do nowadays. Get your heart beating and blood pumping with a jog around the block!

Yoga 
Yoga is the best option if you are really short of time. A quick 30 minutes of yoga can have you up and about as fresh as a flower. Yoga does not exert your body too much and definitely has good effects in the long run. Practicing yoga regularly can make you more focused, will improve your flexibility and improve blood circulation. Try and get other moms in your area to join you, and start a yoga club!

Aerobics 
Though most people consider aerobics outdated, one cannot deny that it was effective, fun and convenient! Many moms and housewives still swear by aerobics. Aerobics can give you a workout that is more than sufficient to keep you fit. And it can be fun as a group activity with other moms is a great opportunity to socialize as well. Aerobics keeps you looking fit, hot and in tune with the latest dance tracks!

Exercise Clubs 
Now a common feature in many housing societies in urban cities of India, exercise clubs are the perfect option for stay at home moms and housewives today. There are different types of exercise clubs like cycling clubs, dancing clubs, spinning clubs etc. that believe in the theory that working out as a group is more effective than working out alone. Such clubs are ideal because working out as a team can keep you motivated! If you do not know of such a club in your area, start one! Being part of a cycling or aerobics club can really be good for your health, both mental and physical.
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