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Raw Tomato Treatmet for Acne

Posted by: Admin Posted date: 10:17:00 / comment : 0 , , , , , , , , , ,

Use of tomato for skin problems has been considered as a perfect solution because of its astringent properties. It is rich in vitamin C which makes it to brighten a dull order of the outer most layer of the body. Besides this, it also contains vitamin A which is needed for the healthy building of the skin. And the naturally acidic effect of this one makes the skin to get rid of excessive oil, so it creates a balanced order of the epidermis. And the anti-oxidants in tomatoes make them a free radical fighter. This one even acts great for healing pimples problem. It reduces the antibacterial effect on the zits-affected areas. Thus, here is a review about the ways by which raw tomato pulp works for treating the distress of acne. Look inside!!!

Raw Tomato Pulp for Acne Home Treatment


Tomato acne treatment- Mash one tomato into a pulp and spread the pulp on your face. And do also spread this pulp on the other affected areas as well. Then let this tomato work on your skin for at least half an hour. Thereafter, wash it off with tepid water (moderately or slightly lukewarm water) and then pat it try with a soft towel. You should use this treatment for a minimum one week period for an effective result. 

Reduce your pores- Just mix one tablespoon of tomato juice with 2 or 4 drops of lime juice. And then rub it on your acne problem with a cotton ball. Keep this mixture for around 15 to 20 minutes and then wash it off with tepid or lukewarm water.

Apart from it, you can also rub the slices of tomato against your affected areas to get rid of that extra oil and dirt from your skin. Thus, do add this wonder fruit for curing your pimples problem and see the difference. So, take care and do live with a great health!

Health Benefits of Cauliflower

Posted by: Admin Posted date: 09:18:00 / comment : 0 , , , , , ,

Cauliflower (Brassica oleracea) is a part of brassicaceae or cruciferous family, a group of vegetables which also include broccoli, cabbage, kale, collard greens, and Brussels sprouts.

The word cauliflower is derived from two Latin words caulis, meaning cabbage or stalk, and floris, meaning flower. Cauliflower plant is native to Asia Minor and Mediterranean region. Today, it is grown worldwide and in the United States it grown mostly in California.

There are many different varieties of cauliflower, ranging in color from white to green. The most commonly grown and eaten is the white cauliflower, which has creamy curds and bright green leaves. The green variety is actually the hybrid broccoflower, which has bright lime green curds. Less commonly variety is purple cauliflower, which has a milder taste than white cauliflower. When cooked, its color changes from purple to green.

Among the cruciferous vegetables, Cauliflower is one of the highly nutritious vegetable that contains many nutrients that can help to prevent a range of diseases from inflammation to cancer.

Cauliflower is a good source of vitamin C and manganese, which are both powerful antioxidants. In fact, one cup of raw cauliflower provides nearly 80% of the recommended daily intake of vitamin C. Aside from these antioxidants, it is also a very good source of dietary fiber, vitamin K, folate, phosphorus, potassium, and thiamine. Here are some health benefits of cauliflower.
Cancer prevention

Cauliflower contains sulforaphane and indoles, which have been researched for their ability to prevent cancer. Studies have shown that a diet high in cruciferous vegetables such as cauliflower has been been linked to a significant reduction in the risk of cancers, particularly breast cancer, colon cancer, prostate cancer, and ovarian cancer. A Canadian study found that eating a half cup of cauliflower per day decreased the risk of prostate cancer by 52 percent.

Anti-inflammatory properties
Due to its high vitamin K and omega-3 fatty acids, cauliflower can help to reduce inflammation such as arthritis, chronic pain, and certain bowel conditions.

Boosts immune system
Cauliflower also contains selenium, a substance that works with vitamin C to strengthen the immune system.

Enhance liver detoxification
Cauliflower is high in glutathione and sulphur compounds that enhance the liver’s ability to detoxify. The proper functioning of the liver’s detoxification systems is crucial for the prevention of cancer, since phase II detoxification deactivates carcinogens.

Aids Digestion
Cauliflower is an excellent source of dietary fiber which is essential for optimal digestion. The fiber helps absorb water in the digestive tract. This process leads to the softening of stool, ensuring less straining during bowel movements.

Cardiovascular benefits
Cauliflower is also a heart healthy vegetable. It contains high levels of folic acid and B6 which help keep homocysteine levels from rising. Elevated Homocysteine levels are associated with heart disease. The high amount of fiber in cauliflower also helps keep cholesterol levels in normal range.

Reduce cholesterol levels
The allicin found in cauliflower has been shown to reduce cholesterol levels, thus reducing the risk of stroke and heart attack.

Promote a healthy pregnancy
Cauliflower is a good source of folate, a B vitamin that is necessary for the healthy development of the fetus in early pregnancy. Lack of folate in pregnant women can lead to problems such as birth defects and low birth weight.

Weight loss diet
Kale is very low in calories. One cup of cauliflower has only 27 calories and has no fat, making it a great food to include in your weight loss diet.

When choosing cauliflower, look for large, creamy colored curds without any spots and heavy for its size – this indicates that the vegetable is fresh. Avoid dull colored and spotted flowers, because the real nutritional value is in the fresh vegetable. Cauliflower can be eaten in a variety of ways, including boiled, steamed, and sautéed. But it is most nutritious when eaten steamed and sautéed, because these preserve more nutrients than boiling does.

List of Great Fat Burning Foods

Posted by: Admin Posted date: 08:42:00 / comment : 0 , , , , , ,

As you know, there are varieties of foods available today, and you can choose anything you like to eat. However, if you look at the broader picture, you will come to know about the fact that each type of food contains specific percentage of carbohydrates, proteins, fat, and other essential nutrients. Now, the question arises, how to lose fat or what are the best exercises for weight loss?

The very first step to control excess fat accumulation in your body is to check the type of food you intake. It's very important that you take the right kind of food containing high fiber. Do you know the best way to burn belly fat? Well, if you want to burn excess belly fat, then you should include more beans in your diet.

High fiber diets are often recommended by most nutritionists and experts, as they are responsible for smooth functioning of your heart and other vital organs. Studies suggest that foods containing high fiber help in lowering down your cholesterol levels. Please find below a list of food items that are helpful in burning excess fat from your body and waistline.

Fruits and Vegetables- Fruits and vegetables are always helpful in controlling excess fat from your body. They are known as high calorie foods with a rich source of antioxidants, vitamins and minerals. The vitamins and minerals are often called as the building blocks of cells. Due to their property of controlling the right amount of hormonal secretion, they are also called as fat burning foods. Apples, strawberries, raisins, prunes are some of the fruits that are known to give the desired results, if used on a regular basis. Similarly, vegetables like garlic, onion, beans (kidney beans, black beans) have been proved effective in burning fat to a great extent. Please find below some more foods that are known to lose your weight along with high cholesterol levels.

Blueberries - These are known to be very helpful in reducing fat from your belly by affecting the genes responsible to burn fat. The fruit eventually helps in dealing with weight related problems.

Pears- The fruit is quite effective in reducing the weight, especially in women.
Oranges- Studies suggest that compounds present in the fruit are quite effective in decreasing the cholesterol level which finally results in weight loss.

Honey - It's a type of food ingredient, often used to cure obesity. It attacks the extra fat deposit cells of the body and mobilizes them to release energy. You can take a tablespoon of honey with hot water in early morning to get the desired results.

Garlic - Garlic is a natural source of sulphur (in the form of alicin) which helps to get rid of unhealthy fats. The compound has some antibacterial properties responsible to reduce cholesterol.

Mustard Oil - It's known to contain unsaturated fatty acids along with some other vital fatty acids and vitamins which reduce cholesterol.

Cabbage - It helps in reducing your body weight more effectively. Cabbage inhibits the conversion of carbohydrates into fat resulting in weight loss.

Chillies - Chillies are known to have properties that burn fat. They contain a chemical capsaicin that is responsible to increase the metabolism which helps in burning unhealthy fat cells.

Carbohydrates- These include foods like whole grain cereals, wheat products, etc. having a good percentage of fiber, which is helpful in reducing the high cholesterol levels and effective to burn fat. Please find below some more information about these types of foods.

Whole Grain Cereals- The foods like whole grain bread, grams, etc. are some of the foods that can help in reducing excess fat from the body. They have good digestive properties as well.

Dairy Products- These include foods like protein shakes, butter milk, bananas, strawberries, etc. They are helpful in burning your extra fat from the body.

Top 15 Fat Burning Juices

Posted by: Tips Park Posted date: 06:45:00 / comment : 0 , , , , , , , , , , , , , , , , , ,

Here are the Top 15 Fat Burning Juices

Asparagus
Asparagus contains the chemical asparagine. This is an alkaloid that stimulates the kidneys and improves the circulatory process. These alkaloids directly affect the cells and break down fat. It also contains a chemical that helps to remove waste from the body by breaking up the oxalic acid; this acid tends to glue fat to cells, and so by breaking the acid up, it
helps to reduce fat levels.

Beets
Beets are a strong diuretic that focuses on the liver and kidneys. Beets flush out floating body fats. They have a special iron that cleanses the corpuscles. Corpuscles are blood cells that can contain fat deposits.

It also contains a chlorine that also helps to flush out fatty deposits. This chlorine stimulates the lymph which will clear out the fat deposits.

Brussel Spouts
This vegetable stimulates the glands, the pancreas especially, which releases hormones that have a cleansing effect on the cells. There are also minerals that stimulate the kidneys. Waste is released quicker and it helps to clean out the cells.

Cabbage
This cleanses your body of waste matter because it contains sulphur and iodine, which helps to cleanse the mucous membrane of the stomach and intestines. Cabbage is a great food if you should have a pot belly or a middle age spread. The diuretic cabbage will help to break up the fat in this area.

Carrots
Carrots contain carotene, a form of Vitamin A. This carotene will start a fat flushing reaction in your system. This reaction will literally wash out fat and waste quickly. The carotene will be transformed into vitamin A in the intestines and this process will create a speed up in your metabolism and cause a reaction in your cells to remove fat deposits.

Celery
Raw celery has a high concentration of Calcium in a ready to use form, so when you eat it, the calcium is sent directly to work. This pure form of Calcium will ignite your endocrine system. The hormones in your body will break up the accumulated fat build up. Celery also has a high level of magnesium and iron which will clean out your system.

Cucumber
Cucumber contains a high sulphur and silcon content. These minerals work to stimulate the kidneys to wash out uric acid, which is a waste product. With this uric acid being washed out, it stimulates the removal of fat, and loosens the fat from the cells.

Garlic
Garlic is a natural diuretic. Garlic has mustard oils and these oils create a cleansing action in the body. They promote a vigorous action of peristalsis, which is muscular contractions, and this will loosen fat and help wash out fats. They can also breakdown clumps of fat. So eat garlic and thin down.

Horseradish
We've all seen horseradish, few venture to use it, but it has an amazing effect of dissolving fat in cells (no side effects) and also as a cleansing effect on the body.

Lettuce
Lettuce contains iron and magnesium. These minerals will enter your spleen, your spleen helps your immunity and protects the body from illness. The spleen will use these minerals to make them stronger, and send them to the cells and tissues. It will also help the liver, increase your metabolism, and wash out fatty cells. The darker lettuces have more of the minerals. So add Lettuce to your diet NOW!

Onions
Onions, similar to garlic, have minerals and oils that will help to breakdown fat deposits and speed up your metabolism. Have raw onions every day, it has more power than garlic and with the milder smell, it will make an excellent addition to your diet.

Radishes
Radishes scrub the mucous membrane of the body because it contains high levels of Iron and Magnesium. These minerals actually help to dissolve fat in the cells.

Tomatoes
Tomatoes have high Vitamin C and Citricmalic-oxalic acids. The acid will accelerate the metabolic process. It also helps the kidneys to release more water and helps to wash away fat.

The natural acids with the enzyme activated minerals prompt the kidneys to filter out large quantities of fatty deposits and then you eliminate them from your system. So add tomatoes to your daily diet and your metabolism will thank you for it.

Apple Cider Vinegar
Use this diuretic in small quantities. You can add it to your salad as a dressing. What makes this such a powerful diuretic is this: It is made from apples and the malic acid in apples will create a fat burning process. Another factor with this vinegar is the fermentation process causes the vinegar to have constructive acids that join with alkaline elements and minerals in the body. This produces a cell scrubbing effect. It also contains high levels of potassium, which has an antiseptic quality that helps to eliminate fat deposits.

Health Benefits of Amla

Posted by: Tips Park Posted date: 04:19:00 / comment : 0 , , , , , , , , , , , , ,

Amla is the most potent natural source of Vitamin C. In fact, this tiny fruit has as much Vitamin C as two oranges. Vitamin C, when taken in the form of supplements, is not always easily absorbed. But when you eat an amla berry, the Vitamin C present is easily assimilated by body. So the next time you think of reaching for a supplement, think again and reach for an amla berry instead.

Vitamin C is an excellent anti-oxidant and as amla is so rich in Vitamin C, it has strong anti-oxidant properties and helps combat free radicals. Free radicals are unstable ions in the body, responsible for ageing and cell degeneration. Amla stabilises these free radicals and is believed to be themost powerful rejuvenating agent known to man. Just like most berries, it is low in sugar and has a high fibre content, making it an ideal daily fruit for almost anyone. However, if you have a heart condition, you may want to check with your doctor before taking amla regularly. This is because amla stimulates the heart.

Iron and various other minerals are not always easily absorbed by the body. You require a certain combination of meals to reap maximum benefits from the food you eat. Unless you are a nutritionist or regularly consult one, chances are that you eat normal, regular food and try to stick to a healthy diet as far as possible. Although numerous people do manage to get adequate amounts of all essential minerals due to various combinations of food, just as many, don't. Amla is a fruit that enhances food absorption and thus helps you get the most out of the food you eat. It helps the body digest food better and assimilate minerals like iron. Another excellent digestive is ginger, but ginger tends to heat the body. Amla does not heat the body, and is gentler on the entire system. Regular intake of amla almost always results in a stronger, healthier digestive system and in improved overall immunity.

Amla also helps boost protein metabolism, so if you exercise and work out regularly you will benefit greatly from regular amla intake. Similarly, people who have a tendency to gain weight easily tend to have poor metabolism. The better your metabolism, the better the body's ability to burn fat and keep you slim. As amla enhances metabolism, it helps you lose weight faster.

Regular use of pain killers, antibiotics and medication, regular intake of alcohol, all cause toxin build-up in the liver. Amla helps strengthen the liver, and rid the body of these toxins. It thus helps purify and clean the blood. This is why amla is good for the skin, and if taken in combination with neem, it can help clear out pimples that are caused due to impure blood. In addition to the skin, amla is also great for the hair. It nourishes hair roots and is believed to prevent premature greying. Thus one often sees amla-based shampoos and oils. In addition, amla helps lower cholesterol, enhance vision, and strengthen the lungs and the respiratory system. It also strengthens the body's central nervous system. It is a gentle laxative and helps cure constipation. These are just some of the reasons to include an amla in your daily diet.

Health Benefits of Bananas

Posted by: Tips Park Posted date: 16:45:00 / comment : 0 , , , , , , , , , , , , , ,

The banana is one of the few fruits that has actually had a song composed in its honour. Many of us have listened to Harry Belafonte's classic Banana Boat Song some time or the other, but how much do we really know about the banana?

Bananas are originally from Malaysia. They were then brought to India around the 6th century. By 200 A.D., there were banana plantations set up in southern China. Here they were considered to be exotic fruits. It is said that when Alexander the Great visited India during his campaign in 327 A.D., he savoured bananas and took them to the western world.

This fruit comes in yellow, green, and red varieties and has been proven to have a number of medicinal benefits.

A Source of Potassium

Bananas are a natural source of potassium. Potassium is important for the human body as it helps keep the body fluids and electrolyte balance in body cells and helps in regulating blood pressure. Higher levels of potassium in the body can reduce the possibility of a stroke. The fact that bananas are high in potassium and low in salt makes them ideal for people who are suffering from blood pressure problems and have to watch their salt intake.

Research also states that potassium can help in improving a person's alertness. However, it should be noted that excessive quantities of potassium cause decreased heart muscle activity. A medium-size banana contains at least 450 mg of potassium

Vital Vitamins and Minerals

Bananas pack their share of vitamins. Large-size bananas have high amounts of vitamin A in them. Vitamin A is essential for the development of specialised tissue in the eyes. It is also important for the growth of the skin and soft skeletal tissue. Vitamin B is also present in the form of Thiamine, Riboflavin, Niacin, and Folic acid. These help in calming the nervous system. Bananas also have a small amount of Vitamin C in them.

Electrolytes

Bananas have their share of electrolytes too. Electrolytes are elements like magnesium, potassium, and calcium. They are important for maintaining the body's fluid level and preventing dehydration. So, bananas can form an important part of the diet for a person who is suffering from diarrhoea.

Iron

Bananas are also a natural source of iron. The iron found in bananas can help in the creation of haemoglobin, thus making bananas an ideal fruit for people who are suffering from anaemia.

Other Benefits of Bananas
  • Bananas are fruits that are high in fibre, making them an ideal remedy for constipation and an alternative to chemical laxatives.
  • Bananas contain an amino acid called tryptophan. Tryptophan is converted by the body into serotonin, which relaxes a person and helps in improving one's mood.
  • Bananas are considered to be a natural solution to hangovers. A banana milkshake mixed with honey will help to calm the stomach and build up depleted blood sugar levels at the same time.
  • Bananas can act as a natural antacid. This gives relief to a person who is suffering from heartburn.
  • The inside of the banana skin when rubbed on a mosquito bite is found to reduce the swelling and irritation.
  • Bananas are an ideal diet for people who are trying to quit smoking. This is because of the combination of Vitamin C, A1, B6, and B12 that helps the body to recover from the effects of nicotine withdrawal.
  • Due to the high level of potassium in them, bananas are considered to be an excellent snack when a person is highly stressed or is working late at the office. This is because potassium helps to normalise the heartbeat sending oxygen to the brain. Increased metabolic rates during stress reduce our potassium levels. Bananas help to replenish them.
  • Research conducted by the New England Journal of Medicine states that a regular intake of bananas in your diet can help reduce the possibility of stroke by up to 40 percent.
  • Bananas are an ideal fruit to be eaten when a person is suffering from ulcers. This is due to the soft texture of the fruit which makes it easily digestible, combined with its ability to neutralise acidity.
Storing Bananas

Bananas need to be treated with care as they bruise easily. The ideal way to store bananas is to keep them at room temperature. In order to ripen bananas, you can either wrap them in a newspaper or keep them in a brown paper bag. If you store a banana in a fridge it will turn black. However it will still be edible.

Home Remedies of Typhoid Fever

Posted by: Tips Park Posted date: 11:34:00 / comment : 0 , , , , , , , , , , , , ,

Typhoid Fever or more commonly known as Typhoid is a bacterial disease usually caused by consumption of contaminated food or water. The bacteria responsible for Typhoid fever is known as Salmonella enterica, serovar Typhi.

Typhoid fever can be reduced using some of the home remedies, some of the home remedies and precautions for reducing typhoid fever are

  • Avoid eating solid foods during the period of infection
  • Eating foods that can be digested easily should be consumed
  • Fruits like oranges, sweet lime etc. are better for consumption
Home Remedies for Typhoid Fever

Here are some of the home remedies that one can take for curing Typhoid Fever

1. Basil leaf and Black Pepper
Basil leaf and Black Pepper tablet may be taken. 4 basil leaves, 7 grains of black pepper and 7 shreds of saffron must be ground together to make a paste. Tablets are then formed out of the paste, which is consumed twice or thrice everyday with lukewarm milk.

2. Buttermilk
Add 1-2 tsp of juice freshly made of coriander leaves to 1 cup of buttermilk. This can be taken 2-3 in a day.

3. Banana
Banana is also effective. Mash a ripe banana and mix with 1 tbs of honey. This mixture can then be taken twice in a day.

4.Honey
Honey adds a soothing effect to the affected digestive system. Honey can be added to some hot water and given to the patient frequently. It also prevents weakness.

5.Cloves
Cloves can also be used as an effective home remedy. Take clove water by boiling 5 cloves in about 2 litres of water. Remove the mixture from the stove after the water gets reduced to half the measurement. Strain it and give it to the patient frequently.

6.Orange
Orange has also been found effective in cooling and relieving the discomfort. Orange can either be taken in its natural form or as juice or milk shakes. This is a very beneficial home cure method.

The above mentioned are some of the home remedies that one can undertake for reducing Typhoid Fever.

Credit : Health Veda

Health Benefits of Lemongrass

Posted by: Tips Park Posted date: 20:24:00 / comment : 0 , , , , , , , , , , ,

Lemongrass can be included in diet in many ways. Many people make use of lemongrass oil to add its flavour to food. It can also be consumed in form of tea by boiling it with water and sugar. It gives a good flavour when added to normal tea along with ginger.

You can also prepare an extraordinary and medicinal drink with lemongrass. Just take few fresh strands of lemongrass, two to three cloves, a small piece of cinnamon stick, and turmeric powder and boil it with milk. After this mixture is properly boiled, drain it and drink it when it cools down to get relief from cough and cold.

Lemongrass has antibacterial and antifungal properties which help to deal with lot of health problems. It is the herb which is used in many homes to cope mainly with cough, cold and fever. However, lots of people are unaware that this wonderful herb can provide lots of health benefits.

This amazing plant is easily available in market in dried as well as fresh form. However, it is advisable to make use of fresh lemongrass. The best way to make it easily available is to plant in our own garden and make use of it whenever needed. So as you know all the qualities of this medicinal grass, store some of the strands in your kitchen cabinet right away.

Health Benefits of Lemongrass

Have a quick look at how lemongrass can prove beneficial to cope with some health disorders.
  • Helps to cope with fever
  • Helps to cope with cough and cold
  • Helps to cope with stress
  • Makes coping with high blood pressure easier
  • It lowers the cholesterol level
  • Helps to cleanse the body by eliminating toxic substances
  • Cleanses other organs of our body including kidney, pancreas, liver, bladder etc.
  • Helps to improve the digestive system
  • Helps to improve blood circulation
  • Helps to cope with excessive fats in body
  • Helps to deal with menstrual problems
  • Proves beneficial to cope with acne and pimples



Food Choices For Antiaging And Wrinkle Treatment

Posted by: Tips Park Posted date: 06:27:00 / comment : 0 , , , , , , , , , , , , , , ,

The subject of wrinkle treatment and antiaging draws the attention of many people. Flawless skin is highly coveted. To meet this demand,  there are numerous types of creams, serums, lotions and exfoliators available for purchase. . Additionally in image conscious metropolitan areas like Los Angeles, there are also countless aesthetic treatments like facials and chemical peels. Dermatologists are also available to offer procedures that fine tune the skin at a physiological level.

However, it is easy to forget how important diet is for the health and appearance of the skin. The foods we eat affect how well the skin can repair itself from damage. Dietary choices can also be detrimental to tissue structures as well.

The skin needs a constant supply of quality nutrients in order to be healthy and resilient to the effects of aging.

At a very basic level, there are three areas that individuals should pay attention to when deciding on the best foods for ongoing wrinkle treatment and prevention.

Antioxidants

It seems like the term antioxidants is used ubiquitously. We hear about antioxidants fighting free radicals. However, most people are not clear on what this means.

In simple terms, free radicals are molecules that have become unstable due to losing an electron. They will take electrons from other molecules. And these molecules in turn will steal electons from other compounds. This becomes a chain reaction that ultimately causes wear and tear on tissues.

Antioxidants will supply these missing electrons and neutralize free radicals.  Here are some examples of excellent sources:

1) green tea

2) fruits
  • pomegranates
  • cherries
  • rasperries
  • blueberries
  • strawberries
  • avocados
3) vegetables
  • spinach
  • kale
  • red cabbage
  • broccoli
4) nuts
  • almonds
  • walnuts
  • hazelnuts
5) herbs
  • turmeric
  • ginger
Omega 3 Fatty Acids For Wrinkle Treatment and Smooth Skin

Fatty acids are important for the formation of lipids in cell membranes. Omega 3 fatty acids have a wide range of benefits. In particular there is a sub type called EPA (Eicosapentaenoic acid) which is very beneficial for the skin.  This is because it acts to regulate oil production in the skin to help reverse dryness and flakiness.

Omega 3 fatty acids also work like antioxidants in preventing tissue damage by free radicals. This is important for the treatment of wrinkles and their prevention.

Glycation and The Skin's Appearance

Free radical damage from UV rays, stress, heat and toxins can have a negative effect on collagen and elastin fibers in the skin.

The skin's appearance can also be undermined by consuming high levels of carbohydrates and sugars.  They undergo glycation, which is similar to the caramelization. The resulting compounds will stick to structures and cells, causing the skin to sag.

Summary

Although diet and skin health is a very broad area, it can be helpful to simplify food choices along three main areas which include antioxidants, omega 3's and the reduction of carbohydrates and sugars.

Experiementing with recipes that you are interested in can help you to make healthy food choices on a consistent and long term basis.


Cancer Prevention Diets

Posted by: Tips Park Posted date: 06:53:00 / comment : 0 , , , , , , , , , , ,

General Dietary Considerations To Prevent Cancers:

1. Eat less total fat and eat the right fats - Approximately 20% or less of your total caloric intake should consist of fats. Look at package labels to make sure the item chosen has less than 20% total fats.

Eat the right fats as the Eskimos do and those in the Mediterranean region. This consideration based upon smaller incidence of cancers in the general population and observation of their diets.

2. Eat less so you stay lean and are not obese. Obesity tends to increase the % of people contracting cancer. Don't overeat anything. Consume moderately and if still hungry space your servings through the day, not at one seating.

3. If a beer drinker then consume less if tend to drink heavily. There does appear to be associated with colorectal cancer due to nitrosamines being a pre-cursor and nitrosamines found in beers.

Jury out on red wines when the quantity PER SEATING exceeds 3, 4 oz. glasses per seating. This is difficult to understand as most warnings on alcohol consumption seem to imply a single "daily consumption" measurement and that single measurement appears to be contradicted by the actual regions who have less cancer. In some cultures, specifically Mediterranean, the daily consumption is greater than what is supposedly carcinogenic, however the amounts consumed are not consumed in one setting. Mediterranean cultures may consume twice the daily consumption that is "dangerous" however it is consumed over a 8 - 11 hour time period. The lunch meal may include 2-3 glasses of wine, as will the night time meal. The spacing between consumption actually may contribute to overall cancer prevention by the alcohol, specifically the phytonutrients found under and in the grape skin.

Most studies do indicate consumption of more than 8 ozs. in one seating, over 1- 3 hours period may be detrimental.

4. Eat a colorful selection of foods, specifically vegetables and fruits. Vegetables per se aren't the best dietary habits. French fries fried in heavy fats, with mashed potatoes covered in gravy, as your "2 veggies" is not the answer. Rather eat colorful foods such as carrots for orange, beets for red, broccoli for green, corn for yellow, or Swiss chard for all of them!! The key is making sure your plate is loaded with color. Colors in veggies denotes differing chemical compounds of which the body can select those it needs and discard those not needed. This natural selection of nutrients is only possible if you are eating the correct foods enabling the selection.

Credit : Bob G Johnson

Homemade Remedies for Anti Aging

Posted by: Tips Park Posted date: 16:43:00 / comment : 0 , , , , , , , , , ,

If you thought that you will start your anti-aging treatment when you hit 50, and see your wrinkles vanish overnight, you thought wrong!

The old saying "Prevention is better than cure" is very true for stopping the signs of aging. In order to stop the appearance of wrinkles in your 50s and 60s, you have to start your anti-aging treatments when you are in your 30s. But you don’t have to burn your pocket for that; there are many effective anti aging homemade remedies that you can follow with ingredients found in your kitchen and home! Here are 4 such remedies:

Using Miracle Whip
There are many women who swear by the effectiveness of Miracle Whip as one of the anti aging home remedies. Using it is very easy; first spread Miracle Whip on a foundation brush that is clean or a spatula. Then use it to apply the product on your skin. Keep it for 10 min and wash with slightly warm water. Then gently pat dry. Miracle Whip works as a great exfoliate and will remove your dead skins easily. When your skin breadths easily, it also ages slowly.

Milk and Honey facial wash
Even in ancient civilization, milk and honey had been one of the most favored anti aging home remedies. The reason for their popularity is because honey has natural anti-oxidants while milk provides moisturizer. The former will improve the skin’s elasticity and the latter will make sure it stays hydrated. For best result, try using goat’s milk. Just mix the two products in equal measure in a bowl and use foundation brush to put it on. Like before, keep for 10 min, rinse with warm water and dry gently. Your skin will feel rejuvenated and fresh.

Potato facial mask
Even the humble potato found in every household can become a great instrument to fight the first signs of aging. The anti-oxidants present in potato are perfect for making anti aging home remedies. Using potato masks will not tighten you skin naturally; it will also reduce large pores in your face. If you have blemishes due to sun expose or other reasons, the mask will make it gradually fade away. Making it also easy; just grate or puree one large raw peeled potato and then squeeze to get its juice. Now soak up gauze in that juice and keep the gauze on your face for 30 min. You can let it dry naturally and not wash off, or you can rinse it of later.

Peach milk facial
Another rich source of AHA, peach milk can help you greatly by tightening your skin. To make this mask, take a peeled peach and remove the stone from the center. Now mash the peach with an egg white and mix thoroughly till the mixture is free of any lumps. Use foundation brush to apply the mask which you should keep for 30 min before washing with warm water.

Credit : Jsocratous

Simple Diet Plan To Get Rid of Belly Fat

Posted by: Tips Park Posted date: 14:51:00 / comment : 0 , , , , , , , , , , , ,

Who says you cannot eat good-tasting foods and burn fat at the same time? Turn your attention on the foods you can combine or eat singly on a regular basis to get rid of belly fat.

The Fat Resistance Diet is known to reduce inflammation through eating antioxidant –rich fruits, juices and using fresh healing herbs and spices to perk up flavors of international cuisine. The Fat Loss 4 Idiots Diet, meanwhile, creates an 11-day menu that must include fruits, vegetables and meat and underscores the importance of lots of water and bread.

Here where we start to get rid of belly fat:-
  • You may start with this Mediterranean-style of reduce belly fat diet plan. It loads up on fruits, vegetables, bread, potatoes, nuts & seeds, beans, and olive oil as fat source.
  • Follow by belly fat busting food, oatmeal. Oatmeal is fiber-rich with lower cholesterol levels that will help to reduce fat effectively.
  • Third step- Eat more high- pectin fruits like apples, grapefruit, belly peppers and pears. These fruits not only to flatten your belly fat but also enhancing health.
  • Fourth- include these five vegetables in your belly fat diet plan, they are carrots, beans, spinach, broccoli and Brussel sprouts.
  • Last, according to studies, it shows that it can be a contribution to a slimmer waistline by   drinking a glass of wine at dinnertime. Statistic proven people who do this usually do not have as much fat around tummy as those who do not drink it.
Include these few simple diet into your reduce belly fat plan, small changes will bring you a big effect in a month if you do it consistently.

Foods To Prevent Cancer

Posted by: Tips Park Posted date: 06:40:00 / comment : 0 , , , , , , , , , , ,

Research has shown that over 50% of all cancers can be prevented by eating the right foods every day. These are called superfoods. For those that have been eating superfoods for quite some time, this is old news. Just the mainstream media is behind on understanding all of this. It's a matter of science catching up to natural methods and approaches. Despite the fact that people have been teaching this information, and implementing it, for decades, science still has to provide empirical data. Medical research is now believing that superfoods are a viable option in regard to cancer treatment and prevention, something that is great progress for the scientific community.

There are enough different kinds of superfoods that you don't have to worry that you'll have to eat the same foods every day. One very common vegetable that can help prevent colon and rectal cancer is cabbage.

Among other things, this vegetable provides you with almost half of your daily requirement of Vitamin C, and on top of that it's a fiber rich food. Making sure you get enough fiber every day, especially from vegetables, is one of the best ways to protect yourself from cancer and other diseases. Fiber keeps your intestinal tract clean and prevents the build-up of toxins on intestinal walls. If you've never heard of prebiotics, then you should get familiar. Prebiotics are consumed by the (beneficial) bacteria in your intestines and used to maintain healthy digestion.

Beta carotene is an antioxidant that is contained in many superfoods; it's the type of Vitamin A that is most beneficial for your body. And we've all heard about how rich carrots are in vitamin A; they provide you with over 3 times the daily recommended amount of Vitamin A.

Like many vegetables (such as cabbage) and whole grains, carrots are a quality source of beneficial fiber for your body. Once again, you'll keep your intestinal bacteria in healthy populations due to the prebiotic nature of carrot fiber. Mixing carrots and cabbage would provide you with a very nutritious superfood snack or side dish. This would provide you with a day's worth of fiber and help you maintain regularity.

There are many superfoods that can fight against cancer, but we also need to discuss food that has omega-3 fatty acids. Let's now discuss flaxseeds, which are a great superfood in regard to how much omega-3 fatty acid is within them. Tumors related to breast cancer have actually shrunk as a result of using omega-3 EFAs, which is what we would like to touch on first. There are many benefits for your heart as well, on top of what this EFA can do. Buying flaxseed is not something that we actually recommend. Levels of omega-3 acids in flaxseed can actually change, and potentially diminish, if they are not run properly, or stored in the right way. Researchers probably your best friend in regard to funding flaxseed that will be exactly what you're looking for. According to modern research, cancer, and your diet, are intimately related. Superfoods that have such powerful antioxidant properties cannot be pushed aside. It is so beneficial to use superfoods to fight against cancer. Even medical researchers have been stating this for some time. By eating healthy superfoods in your diet every day, they can help you deal with other medical conditions that you may also be facing. So it's a terrific and smart idea to include these foods in your daily diet and have variety, as well.


Health Benefits of Potatoes

Posted by: Tips Park Posted date: 05:08:00 / comment : 0 , , , , , , , , ,

Potato is used in many Indian recipes. The potato is not only good for health but also used in many beauty remedies. Read about the health benefits of potato right here.

Recent research studies have indicated that after sugar, carbohydrates such as potatoes are one of the first things that people keeping a close watch on weight stay away from. Ironically a cooked new potato has only 26 calories and is full of nutrients. It does not add to body fat significantly and in fact has numerous health benefits.

Potatoes have complex carbohydrates that provide short and instant energy boost. Potatoes are filling foods which help to keep a check on binge-eating which we frequently indulge in.

Potatoes are an excellent source of fuel and energy for our bodies, which are required by us especially when we are on a diet. Being a rich source of carbohydrate it helps to fuel all reactions in the body that is required for simple thinks like movement, thinking, digestion and cellular renewal.

Potato Health Facts

Following are some of the other health benefits of potatoes

Vitamin Booster - Potatoes were consumed by sailors in the 19th Century to prevent scurvy. Being rich in immune-boosting Vitamin C, a medium sized potato with the skin provides 27mg, which is roughly half of the recommended daily intake of vitamin C by adults. Potatoes are also a rich source of folate, Vitamin B, and minerals such as potassium, magnesium and iron.

Blood Pressure - Scientific food research studies have indicated that potatoes contain blood-pressure lowering molecules known as “kukoamines”. Although the exact quantity of potatoes you need to consume to have the desired effect on blood pressure levels is yet to be determined, a couple of servings if consumed on a daily basis can impact blood pressure levels in a positive manner.

Protection Against Cardiovascular Diseases - There are approximately 60 different kinds of Phyto-chemicals and vitamins that are found in potato skins. Many of these are flavonoids that help protect against cardiovascular-disease by lowering levels of bad LDL-cholesterol and keeping arteries free of fat.

Vitamin B present in potatoes is also useful to protect arteries. Vitamin B6, found in potatoes, is capable of reducing the levels of a molecule called Homocysteine which is involved in furring up and inflamming the arteries. High Homocysteine levels are linked with a significantly increased risk of heart attack and stroke.

Gut - A baked potato provides approximately 12 percent of the daily recommended amount of fibre. Intake of dietary fibre supports healthy digestion, regular bowel movements and at the same time provides protection against colon cancer. However, it is important to bear in mind the fact that most potato fibre is found in its skin.

Stress - Potatoes contain Vitamin B6, which is required by our bodies for cellular renewal, maintaining a healthy nervous system and a balanced mood. 200grams of baked potato contains 21 per cent of the daily value of this vitamin.

Digestion - Since potatoes largely contain carbohydrates, they are easy to digest and facilitate digestion. This makes potatoes a good diet for patients, babies and for people who cannot digest hard food but at the same time require energy. Potatoes also have fibre or roughage which is present more in raw or cold potatoes as compared to boiled or hot ones.

Skin Care - Vitamin-C, B-complex, magnesium, potassium, zinc and phosphorus found in potatoes are very beneficial for our skin. A very effective face pack for skin and face can be easily made at home by mixing the pulp obtained from crushed raw potatoes and honey. This face pack is useful to cure pimples and skin spots.

A potato can be used in many beauty and health remedies too. Potato consumed in moderate quantities can prove very beneficial for health. Therefore, consume potato in a right proportion to reap its maximum benefits.

Top Ten Health Benefits of Dates

Posted by: Tips Park Posted date: 17:19:00 / comment : 0 , , , , , , , , , , , ,

Dates can provide lot of health benefits. Dates are high in iron content and fluorine. Dates are rich source of vitamins and minerals.  Consuming dates regularly can help to lower cholesterol and keep many health disorders away. Read on to know more about the top 10 benefits of consuming dates.

The health benefits of dates are innumerable. It is, in fact, a dry fruit that is sweet in taste and is rich in minerals and vitamins. The cultivation of dates can be traced back many years in history. Have a quick look at top 10 health benefits of dates.

Health Benefits of Consuming Dates
  • Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals.
  • They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.
  • It helps improve the digestive system as it contains soluble and insoluble fibers and different kinds of amino acids.
  • Dates are great energy boosters as they contain natural sugars like glucose, sucrose and fructose. To get more advantage add dates to milk and make it a very nutritious snack. Dates are very low in calories and are extremely suitable for health conscious people.
  • Dates are rich in potassium and reduced in sodium. This helps regulate a healthy nervous system. Researches have revealed the fact that potassium intake up to a certain extent can reduce risk of stroke. Dates also help in lowering of the LDL cholesterol.
  • Dates have high iron content and are very useful in treating anemia. The patients can eat many dates for better advantages. Dates also have fluorine that slows down the process of tooth decay.
  • It helps people suffering from constipation. Soak dates overnight and take it along with water to have added advantage.
  • It helps increase one’s sexual stamina. Soak one handful of dates in goat’s milk overnight. In the morning grind the dates in the milk and add honey and cardamom powder and drink it.
  • Dates help in weight gain and are beneficial for those who suffer from over slimming problem. Dates are excellent for alcoholic intoxication.
  • Cures abdominal cancer. The best thing is that it does not have any side effect on the body and is completely natural as well as it works better than medicine. It also helps in improving eye sight and helps in curing night blindness as well.
  • Dates can be chipped and sprinkled on sweet dishes, cakes and puddings and this enhances the state of the dish too. Selection of dates is very easy and you can have good ones if they appear fleshy and evenly coloured. Make sure there is no artificial sugar coating. Wash the dates properly before you eat because dust accumulates on the dates easily. In addition to all these, storing dates is not a big deal. They are dry fruits and so you do not have to face hassles to store them.
Dates can be introduced in daily diet in any form. You can introduce it in the form of snacks. Adding dates in any form makes the food tasty and healthy too. It fills anyone with energy no matter how tired he is. Keeping in mind the health benefits of dates, one should take utmost care while choosing the right quality of dates.

Do not forget to wash the dates thoroughly so that the dust is cleaned properly before consumption. Buy and consume only those dates that are properly packed and processed. No matter how beneficial eatables are, you need to take care while choosing them and so go for the good ones even if you have to pay a little bit more for that.

Type 2 Diabetes - Five Shopping Tips for Diabetics

Posted by: Tips Park Posted date: 17:20:00 / comment : 0 , , , , , , , , ,

When it comes to having Type 2 diabetes, it's so important to keep your eating plan in perspective. It's best to always make every effort to include food that is as healthy as possible. Of course, you should include plenty of fruits and vegetables in your diet, as well as complex carbohydrates including whole grains. Grains are an essential part of your eating plan because they are so much healthier than simple carbohydrates as they take longer for your body to digest.

Staying away from processed foods and fast foods is very important. These do nothing to add nutrients to your body, and they are often overloaded with salt, fat, and sugar. When going to the grocery store to look for food, it's important you take a shopping list with you to help you to stay on track.

1. Make sure you shop the perimeter of the grocery store. This means you will be focusing on fresh fruits and vegetables, and low-fat dairy. You can also look for lean meats as well.

2. Another important point to remember is to not go shopping when you are hungry; its best to shop after you have just eaten. It's so easy to buy the wrong kind of foods because your hungry stomach is offering too much influence over what you choose to purchase. Also, shopping when you are tired or in a hurry only encourages you to make incorrect selections.

3. When looking for fruits and vegetables, try to choose fresh produce. Sometimes, however, you will want to look for frozen fruits and vegetables to save time and money. You certainly don't want to buy produce if it's only going to go bad because you can't eat it fast enough. Frozen produce and vegetables often have just as many vitamins and nutrients in them because they are frozen at their peak of freshness.

4. When looking at grains and legumes, look for unprocessed varieties such as wild rice, brown rice, bulgar, couscous, quinoa and barley. Look for whole-grain varieties of pasta, breads and rolls. You might want to look at pita bread, sourdough bread and French bread as well. If you want to purchase tortillas, look for low-fat flour tortillas and corn tortillas. Dried cereals with no added sugar are also a great way to fill up without getting too many calories and too much fat.

5. When looking at proteins, choose lean sources such as boneless skinless chicken breast, or boneless skinless turkey breast. You can also look for vegetarian protein sources such as tofu and tempeh if you do not eat meat.

Type 2 diabetes is no longer a condition you must just live with. It need not slowly and inevitably get worse. Now is the time to take control of the disease... and take back your health.
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